Category: Spirituality

Stillness = Rest and Rejuvenation

My husband was watching the show The Irrational. It’s about a behavioral science professor who solves tough police cases. I was in the kitchen and could hear it. The main character had an appendix surgery. He tried to rise from his bed a few times because there was a case he wanted to get going on. His sister had to nag at him to remain in bed and heal. At one point the professor spoke with a priest, while still in the hospital. The priest said, “St. Stillness has visited you.” Then he smiled and the professor replied, “Oh, stillness. I’m not very good at it.”

This intrigued me because one of my favorite scriptures is “Be still and know that I am God.” Psalm 46:10, from the Christian Bible. However, I, like the professor, must work to be still.

Recently, I got a call from a friend. We have both had challenging things happen in the last few years and talked about how we’ve managed. At some point in the conversation, I said, “God has put me in Rest and Rejuvenation 101 so I can learn to manage better.” She began laughing, and so did I. She knew exactly what I was talking about.

This topic of Stillness, Rest, and Rejuvenation is tied to the article I wrote on Peaceful Intensity. Not only must we manage busy and often chaotic days with a sense of peace and calmness, but we also need to learn to be still so that we find moments of rest and are rejuvenated. As we do, we manage better.

Getting things done is my nature but it isn’t healthy to think, move, and manage stuff all the time. It leads to weariness, grumpiness, and resentment even though we choose to bypass stillness, receive rest, and be rejuvenated. I have been in this class for a few years. Some tests I pass and others I fail. But I keep receiving resources and information, practicing, and growing. I’m doing what I have done dozens of times in the past seventy-five years, I’m working on getting better at a skill that will help me remain healthy and happy.

My current mission is to care for my mother, who has dementia, my husband who has several illnesses, and help my daughter care for her four children, one with severe cerebral palsy. When I stop and think about it, I realize this is not random. I had determined previously, that I needed to learn to live my favorite scripture, be still, and know God. He, being wise and loving, put me in this class by giving me this current assignment.

In the last couple of years, I have begun to see the connection between stillness and the rest it brings leading to rejuvenation. I haven’t always enjoyed the object lessons in this class. They have been trying at times. However, I have begun to pass a few more tests.

Like many of you, I have a lot on my plate. Whether those we care for are old or young it is the same work. So, learning to be still in small increments, so that we rest and rejuvenate multiple times daily, is vital to our health and well-being.

My Commitment/Affirmations for 2025 are beautiful, and when I read them, I’m astonished at how well they hit the mark. It was worth the effort I put into creating them. Some of them focus on stillness, rest, and rejuvenation because I knew going into this year that I needed to make more progress.

Here are a few things that I have in my current stillness arsenal.

•I have found a way of meditation that works for me. I have a list of meditations that take 8 minutes or less. To meditate, you must get still and focus. I listen to one most nights before I go to bed. It helps me fall asleep quickly.
•Before I begin praying, I stop and get quiet. I am still for a few minutes before I utter a word whether that prayer is being said in my nightly shower, kneeling at the side of my bed, or while washing a sink full of dishes.
•My husband says when I wake up, I move like a fireman. He’s right. Now I am making myself lie still for just a few minutes and feel the goodness of the day before I allow my feet to touch the ground.
•I’m making a diligent effort to remember to breathe deeply three or four times whenever I feel frustration, annoyance, or irritation coming into my body.
•When I must solve a problem or make a decision, I sit down and remain still for a couple of minutes to clear my mind and prepare myself.
•When I face an old story or a new negative one, rather than feeling bothered, I still my mind and then redirect my thoughts.
•If I find myself unsure because of a setback or a very chaotic day I stop where I am, standing or sitting, and listen. What voice do I hear? One that is harsh and critical or gentle and kind. Then I calmly choose to accept the latter.
•I am continuing my gratitude journal. I have been writing three things each day for several years. Before I write a word, I close my eyes, breathe deeply, and then begin. The whole process takes less than 4 or 5 minutes, and frequently that is all I get before someone needs me. : )

A Simple Example

Let me give you an example of a stillness moment that occurred today, Friday. It had been an overly busy day with errands and caregiving. As I served dinner, I felt a deep need to be done. However, my mom needed help with her teeth. My husband needed help to change clothes and food still needed to be put away. I didn’t want to face dishes in the morning, so despite wanting to be done, I began working on cleaning up.

I don’t know about you but when I’m overly tired even inanimate objects seem determined to cause me trouble. LOL As I washed the silverware a knife slipped from my hand back into the water. I made a face and felt the irritation rise. I began to say, “You dumb knife.” Then I stopped, closed my eyes, and took a few deep breaths. I stood still for maybe 30 seconds. It didn’t remove my tiredness. I still had a few dishes to wash. However, the irritation died out and I felt calm, rested, and rejuvenated. I was able to finish the kitchen and help Mom and my husband with a couple more things before heading to my desk to write.

I know that many would scoff at my list. If you look online the advice is to go to lunch or shopping with friends, take a trip, or get away. These are not practical for my current life. They wouldn’t have worked well when I was raising our seven children. I couldn’t do these things consistently, and surely not every day.  It’s been necessary to find simple ways to add stillness, quiet, and space to my life numerous times a day, right where I am.

Friends, I have learned much and I am wise in many ways. I have lived a long life. I have changed, grown, matured, overcome weaknesses, and have blessed others. I have been in more 101-level classes than I care to admit. But here I am again, in class, Stillness = Rest and Rejuvenation 101, and the resources I need to progress are showing up because I ask for them. I know I can become very good at creating moments of stillness in my busy days that lead to rest and rejuvenation.

Stillness = rest and rejuvenation. I am sure of this, and I am learning to increase all three in my life. I know it will bless me, my family, and all those I connect with.

If you are determined to do what it takes to learn and grow it will bless your life. Be open to those 101 classes!

Lean Into Trust

This is my birthday article. : ) I turn seventy-five today, February 9th. This article was suggested by a dear friend and is, frankly, very vulnerable. I have pondered whether to publish it or not, whether it would be of value to anyone. However, it’s my birthday, and I can do what I want, right; even if it may be somewhat risky. 😊

Three days a week I walk with a couple of friends. We don’t always make it due to kids and school, but we’re very consistent. Two weeks ago, Livia and I walked on Tuesday; Alyshia was busy with kids. : ) We talked about many things. Our walks are always uplifting and lead to learning.

We discussed the interview Livia was doing that morning for her podcast LearnLiveFly. How she got the interview was amazing and no coincidence. She does two a month and is almost booked for 2025. We had an enlightening conversation about how she has managed that.

Towards the end of our walk, she asked me why Don’s surgery, scheduled for that Thursday, had been canceled. I explained and shared how challenging the reschedule was for me. Then the conversation took an interesting turn. Livia said, “You need to write about this.” I was taken aback by the comment. It had never occurred to me to write about where our surgery journey had taken me mentally. Livia added, “Many people find themselves in the same boat and it would be heartening,” or something to that effect.

I have pondered her advice and she may be right. It is an interesting story and what has come out of it for me has been helpful and will be even more useful in years to come, in other circumstances. It may be heartening and useful for you also. So here goes.

Let me begin by saying that death came early in my life and in a very hard way. My baby brother, the last of nine, was killed when a swing set fell on him. He was a little over six months old. I was the oldest and was supposed to be watching him, but I wasn’t there. I had passed him down to a younger sister so I could play tennis. She had passed him down to another younger sister and then that sister had passed him down to an even younger sister. Then the unthinkable happened.

I don’t need to tell you the impact on my seventeen-year-old soul. It was crushing and it was decades before I was able to let the quilt go. However, the trauma lingered. As others I loved died, my grandma, another brother, my father, etc., I decided that death had to be avoided.

But death is part of life and can’t be avoided so the story began to include the idea that it had to be prepared for! After my seventh child was born, I had an amazing spiritual experience with my youngest brother. It was healing and the trauma from that one experience was gone. However, my unrealistic story about death remained.

I had always worried I wouldn’t know how to manage when Don, my husband, passed away. Don was the first truly consistently safe place I ever had. I am sure he will go first, and I have been preparing for the inevitable since we married. You heard that right, since we married because of my story about death.

Over the years I asked dozens of widows how they managed. I wanted to know. I wanted to be prepared. I know this may sound silly to many, but I was determined to be ready. I have learned after losing many of those I loved, including a third brother, that death isn’t something you are ever truly prepared for. Because of this, I have had to rewrite this story about death, and it hasn’t been a simple process. Now, because of the upcoming surgeries, I must practice staying in control of the story daily.

FIRST SURGERY

Don has several surgeries coming up, prostrate, shoulder, hip, and then back. He’s going to be 76 and has numerous health issues. He isn’t the best surgery candidate, but he could live another ten years and some work must be done. The first was a prostrate procedure, very non-invasive, but needful. The one troubling thing was Don doesn’t do anesthesia well. It was scheduled for Dec. 13th. We showed up to surgery, waited five hours, and then were sent home because a machine was not functioning as it should. It was rescheduled for Dec. 26th, not cool, as he had to fast on Christmas Eve. : )

The hardest part about the postponement wasn’t giving up treats, it was having to face my story again for a few more weeks.

SECOND SURGERY

Don had a second surgery scheduled in late January. It was not a simple surgery like the first one. This was a complete reconstruction of his right shoulder. I found myself having the thought of him dying come into my head every day. I suspect this happened, despite the work I had done on my death story because in the last three years, I have watched three friends experience this very thing. Two were my age and one’s husband died unexpectedly in surgery and one in an accident. The other was far younger but with the same result.

When this worrisome thought would appear, I knew it wasn’t my thought. It wasn’t coming from me, so I wouldn’t entertain it. I took control. I decided I wouldn’t worry or stress about what hadn’t happened and might not happen. I knew that God was in charge and regardless of the outcome, he would help me, and I would be OK. I KNOW this from 75 years of experience. I know I can trust my Father in Heaven. So, I would tell the thought to ‘Hit the Road Jack’, words from a long-ago song, and it would recede for a time. Then we would repeat the process. I was able to remain at peace for the weeks leading up to the surgery.

The Sunday before Don’s January 23rd surgery he lost a metal crown. It was old. We knew this would impact surgery, so we made an appointment with the dentist to get a temporary cap, after calling the surgeon’s office for advice. The tooth was too decayed and could not be capped, it would need to be pulled. The dentist didn’t want to disturb anything so we left the tooth. The plan was to have a successful surgery and then pull the tooth two weeks later.

In the hospital the next day the surgeon came early, before they had Don hooked up to IVs, etc. This rarely happens. They usually come just before you’re wheeled into the operating room. He asked about the tooth. When he learned the tooth was decayed, not capped there was consternation. If the tooth had been pulled the day before we could have had surgery. But after a major surgery, you can’t have any work done in your mouth for 4 to 6 weeks. It’s one of the things that can cause the most inflammation and infection. He asked, “Do you think this old, decayed tooth will last that long and not cause you pain?”

It was an excruciating decision for both Don and me after managing the story for weeks. We almost decided to go ahead, but then made the wiser choice. The next day the old tooth came out and Don had two weeks to heal before surgery. I am back to managing my story.

MANAGE YOUR STORY AND LEAN INTO TRUST

Learning to manage our story is vital to living a happy and joy-filled life. I have been taking control of my stories for almost two decades and I am good at it, but it still takes intention and practice. In this case, I am choosing not to worry about what may not happen and trust that I will be guided through what does happen. I feel at peace. I am leaning into trust. I know that I can’t be prepared for everything but I can trust that everything will turn out as it should and I will manage what is. The surgery will be on Tuesday. Can you see how this is impacting me for good?

It takes energy to do this work day after day, and cancelations extend the work. But we must learn to lean into trust. I have experienced over a long lifetime to trust that I will be watched over, cared for, and that no matter the outcome in any given situation, I will have someone to walk through it with me. My job is to manage the story, remain in control of the facts and my thoughts about them, and lean into trust.

In this case, the person walking with me is God. In a different circumstance, it might be my husband or one of my children, a friend, a coach, etc. It could be a counselor, a circumstance, or myself. There are many ways and times that we must intentionally choose to trust that we will be ok when we aren’t sure what is coming or the outcome. Spouses leave. Children stray. Jobs are lost. Illness happens. Moves are forced. Natural disasters occur. Death comes.

I’ve been emptying a box of cards and letters I saved for Don for the 57 years we have known each other. He’s been rereading the beautiful things people have said over the years. This sentence was in a card I gave him years ago, “I am sure that as long as you are with me, in body or spirit, I will be able to breathe and manage my days.” I have grown and healed. I am managing this old story about death, but I see from this comment to my husband that I have been working on this for many decades. We will manage these upcoming surgeries as we lean into trust, no matter the outcome of each one.

  • Know that you can and should take charge of your story
  • Be intentional
  • Be willing to work on it as long as it takes or as often as you must
  • Find someone you trust and can depend on to help you
  • Believe that even if you don’t know what is going to happen you are not alone
  • Trust yourself that you can manage and will be OK
  • Lean into trust

If you are facing something difficult with an uncertain outcome, find a way to lean into trust and you will be OK.

I No Longer Have a Bucket List or Is Parenting the End of My Dreams!

Do you have cherished dreams? Is there a goal you want as much as breathing? Do you worry that because you chose to be a parent they may never come to pass?

I can relate. I raised seven children. I was busy and overwhelmed lots of the time. I had goals and dreams and there were times I felt they could come to pass. Then, just when I felt I was moving towards them, I would be called home physically or emotionally and the dream would be on hold again.

Today, I want to encourage you and give you heart, so will hold on to your dreams while you do this most important calling, raising your family. I have often said, “You can’t know until you get there.” I have gotten to a new place and in time, I believe you will get there too.

As a child and youth, I had a marvelous bucket list of things I wanted to see, do, and become in my life. Some were BIG dreams. Others were dreams that weren’t as out front, but dreams, nonetheless.

I Want to Be a Speaker!

When I was five years old, I wanted to be a speaker. I know that’s young, but I had spoken a couple of times in my church’s children’s group, and I LOVED it. I was not afraid of getting up in front of people. It was thrilling to share something that I knew to be true, even when I was five.

When I was deeply into parenting in Montana, I attended a women’s conference with my sisters in Utah, at Brigham Young University. As I sat listening to the keynote speaker, I had a thought which took me off guard. “You will speak like this someday.” I replied in my mind, “That’s never going to happen.” After all, I had seven kids, and some were struggling. I had already had to quit speaking for schools and community organizations to manage the chaos at home.

In 2009 I began sharing family connection information with parents. For the next ten years, I traveled the United States speaking and teaching. When I began, I was fifty-nine years old, and our youngest child was 19 and just leaving home.

I Want to Write and Publish a Book!

When I was eight, I discovered the Oz books. Did you know there are fourteen, full-length Oz books? While visiting my grandma and grandpa Cazier, I discovered them in the library. I spent hours sitting quietly on the library floor reading.

It was then I decided I wanted to write a book. I began that summer. I got a notebook and hand-wrote the first few pages of my own novel. My grandma Gardner was a teacher and when our family visited her home in Logan, Utah, she would throw open her ‘paper’ cupboard and we could pick anything we wanted. I always chose a fresh, clean notebook and a new pencil and would begin another story.

In 2016 I did write a book. It took six days a week, at 4 am, for six months. It was published by Cedar Fort Publishing in 2017. It wasn’t what I thought I would write. It wasn’t a novel, but it was a story about my experience parenting, what I had learned, and excellent counsel to help others avoid some of the mistakes Don and I had made. I was sixty-seven.

I Want to Make a Recording

My mother could have sung in an opera. She had an exquisite voice and even tried out for the Lawrence Welk Show. I heard her singing while she hung laundry for her family of eleven. She sang as she cooked and cleaned. I loved her voice. I knew I didn’t have a voice like my mom’s, but I wanted to sing.

I took every opportunity that came my way. I sang in front of the whole school in 7th and 8th grades. I was brave because I LOVED singing.

When my mother was 74 her voice began to change. I asked my sister to take her to a studio and have a CD made. Evette got it done. I was 54 years old, and it was then I decided that I would make a recording of my singing someday.

It was just a wish until twelve years ago when I put a picture of a CD on my wall with my face in the center. There it hung for years. At one point, in 2022, as my efforts to find a studio and a pianist began to fall apart, I felt it would NEVER happen.

My voice, like my mother’s was changing. I was out of time, but I decided to give it one more year! I so wanted to see it happen. Last year, on Dec. 31, 2023, I finished the recording and had my own channel. That felt heady. : ) I was forty days shy of my seventy-fourth birthday.

In March of 2022, I wrote an article naming many other buckets list dreams I had knowingly and unknowingly accomplished. It was delightful to realize that because I had held on to my dreams they had come to pass, more than I consciously knew. Some came to fruition in completely different ways than I had envisioned.

In the first week of January, this year, I revisited my 3-5 year goals. I felt my bucket list was done. I had some financial goals, but they weren’t true, ‘all my life’ bucket list things. I was still working on two ways of being that matter a great deal to me, but I will be working on charity and making time, my friend for the rest of my life. LOL My bucket seemed empty.

I was happy to focus on those few financial goals because they will matter in the coming years. However, I felt a tad disappointed that I didn’t have anything exciting to work for.

One evening, not long after I wrote the article about this year’s goals,  I was pondering as I sat at my desk. I often pray to God while doing mundane stuff. I don’t kneel, I just begin conversing.

This was one of those times and I was thanking Him for helping me accomplish the recording, a thing in 2022 I felt couldn’t be done. I mentioned that I had done everything I had wanted to do except to continue to work on a more charitable nature and have time be my friend.

During that prayerful conversation, I had a thought and as happened at the Women’s Conference, it brought me up short. I began to laugh. Here is it. “Well, Mary you haven’t become a dancer yet. You still can’t play the piano. And didn’t you want to learn to speak Spanish? What about painting?”

I laughed because these all have been dearly-held dreams, they just never made it to the front of the list! Because of the intervening years, they had taken a back seat in my consciousness.

I Want to Play the Piano!

I took a few piano lessons while raising my children, but I never got far because one of the kids would want lessons and our income in Montana was small.

In my late sixties, I bought a keyboard so I could take piano lessons. But I was deeply into speaking, teaching, and business building at that time. I let the dream go and when we joined our home with Jodie’s, the keyboard didn’t come with us.

I Want to Dance!

I wanted to be a dancer my whole life! I still have a few books about dancers in my library that I have had since I was under ten. In my younger days, I was able to take a few ballet lessons. But with nine kids in my family, they were short-lived.

When we moved to our current home six years ago, I searched for a jazz dance teacher who took older students. I didn’t find one, so I stopped thinking about it. After all, I was caregiving three people and when would I do it anyway?

I want to Paint Beautiful Landscapes

I thought often about being a painter. I knew in my heart I could do it if I could just take lessons. At one point I took a community class, but my children kept touching the canvas and then wiping the evidence on the wall. I let it go.

In the later years of parenting, I took a short trip and sat at the side of a lake and painted the lupine. Later, while caring for my daughter who was in a car accident, I took her to a painting class and did a piece that hangs on my wall today.

I Want to Speak Spanish Fluently!

Speaking Spanish is like my recording. I have wanted to speak Spanish for decades, but I felt the time was past. To learn another language, you must be able to remember things, and my detail memory is compromised. But I know that I wouldn’t have been reminded about my love for Spanish if there wasn’t a way. It makes me smile thinking about it.

I still have those financial goals, but now I have put some long-held dreams back in the bucket. I need to put them on my vision board and then I need to ponder how they could come to pass despite age or difficulty. Just this last year I saw a dream that didn’t seem possible at my age come to pass. : )

Here is My Message

Parenting doesn’t need to end your dreams. There will be time and opportunity. Focus on your family. If small steps can be taken, take them. Practice when you can and then patiently wait. Space for you will open. It will.

I was over fifty before many of my fondest hopes came into being. Like many of you, I felt I had exchanged my dreams for a family. But as you can see it was only a story and not a true one.

And when I thought I had done all there was to do, all I had ever dreamed about, I was reminded that I still have dreams. I am still here and I can accomplish more, if I choose.

I gave parenting my all, as imperfect as it was. I took my role as a mother very seriously. I gave up opportunities. I, like you felt that most, if not all, of my dreams would never come to pass because time was moving so quickly.

I had goals that came to pass while I was mothering. But most of my bucket list dreams came to fruition after my children were grown.

Never give up on your hopes and dreams. You may not know how to bring them to pass, or when it can be done, but hold them close and trust that you will see miracles happen.

I know this is true because I got there!

Thoughts On My Wall

Last week, I shared my daughter’s journey from a traumatic brain injury to a life of love and service. I shared one of the secrets to her success – she had taken charge of what she focused on.

I, like my daughter, put ideas on my wall.

I post on my walls thoughts and ideas that I want to understand and incorporate into my life and way of being. I am a person who decries clutter. Order is the name of the game for me, so it hasn’t always been easy to put things on my wall. LOL However, I have experienced the value of this practice, and I embrace it.

I have shared that I was mad when I learned that I was 100% responsible for my choices. I didn’t believe it. It couldn’t be true. It took me ten years to accept the truth and begin living it. Giving up a victim mindset can be a challenge.

I have lived this truth for many years now, and I know from experience that it is life-changing when we know we are in control of our response. This one principle has made a significant difference in my life. One thing that I do to help myself stay out of victim mode and manage my stories and response to them, is to post on my walls things that help me maintain perspective. I choose ideas I want to understand more fully and live better, thoughts that buoy me up and give me solace. I also focus on things that are not yet part of how I am, because I know that reading them often will help me integrate them into my way of being.

I thought it would be fun to share some of what I have on my walls with you. If it resonates you may want to post it on your walls. If not, enjoy the read and then find what does resonate. I have many thoughts from spiritual leaders in my faith. You will find the same in your faith. I have quotes from people I trust or admire. Some come from books I have read. If it rings true or is principle-based, it can find its way to a wall in my home.

I apologize because I haven’t always put the source on the quote. However, I will share the source if I know it. : ) Even though I don’t always recall where I heard certain words and phrases, it doesn’t matter. They captured my heart in the moment, and I put them on my wall.

I will explain why some quotes are on my wall. It will help you going forward to find great thoughts for your walls.

25 Wonderful Thoughts

1. The picture at the top of this article was gifted to me by my granddaughter Mary, when she was ten. She said, “Grandma, you and I are the same.” I hung her drawing on my wall to remind myself that those I love are watching me, and I need to be careful to be worth watching and emulating. Also, the sentiment is true, there is beauty everywhere, even in the hardest times. There are days when I need to be reminded of this truth. (See Photo)

2. I have this painting on my wall, among the quotes, because it has deep meaning for me. The words came in a dream, and I held them in my heart for years. Eventually, I found a friend and distant relative who painted the dream. It reminds me of what I’m here to do. “Mission Statement – The Savior is healing me. I release old wounds and baggage. As I heal, I am healing generations. I feel satisfied bringing light to others.” Mary Ann Johnson

3. “Whatever my lot thou hast taught me to say, it is well with my soul.”

I heard this in a story told on a Christmas program a few years ago. A father lost his four daughters in a tragic sea accident. He immediately sailed to his wife’s side. As he passed over the place, in the ocean, where his daughters were lost, he said these words to himself. This is how I want to manage loss and suffering.

4. I read the book The Happiness Project by Gretchen Ruben. As she suggested, I wrote my own happiness commandments. I pondered for many days and finally narrowed my personal commandments down to these three. This card has been on my wall for many years. These personal commandments have had a huge impact on my way of being.

5. “I like to think of waiting in terms of a waiter at a restaurant. In this sense, to wait on someone is to serve that person. A good waiter – or server – gives his or her customers excellent care and attention by checking on them often, learning their desires, and attending to them. When I adopt this attitude toward the Lord, it adds purpose to the time I spend awaiting a particular blessing. Time seems to pass more quickly when I am diligently working to serve God. Ironically enough, it’s through this work that I ‘renew strength.’ ” From a talk by Christy Nielson

6. “What is the great cause of Christ? It is to believe in Him, love as He loved, and do as He did.” From a talk by Dieter F. Uthcdorf

7. “God’s prosperity is the power to press forward despite the problems of life.” From a talk by L. Whitney Clayton 

Many years ago, I was in a very lean time, and I asked God, in prayer, to bless me with prosperity. He did. It was the most amazing year of my life and I felt so much abundance. Our income did not change. In fact, nothing changed except how I felt about my life. It was amazing. Years later I saw this quote and I knew exactly what it meant!

8. “Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…when we choose not to focus on what is missing from our lives but are grateful for the abundance that is present – love, health, family, friends, work, the joys of nature, and personal pursuits that bring us happiness – the wasteland of illusion falls away and we experience heaven on earth.” Sarah Ban Breathnach

As I said in #7, I have lived this!

9. “Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.” Hebrews 4:16  From the King James Bible

10. “Life is incredibly unfair – in your favor.” Jennie Taylor

Jennie’s husband was killed in war, and she was left with a family to care for. I listened to her talk about navigating that terrible loss and I was moved beyond words. I was also chastened for my penchant to complain. Jennie taught me the power of these words and also these… “We want everything to happen for a reason. A better mindset might be to let God make reason of everything that happens.” Jennie Taylor

11. When I became a full-time caregiver and made the choice to let my career go, I got a lot of flack from people. Many business associates felt that I was taking the easy way out, business building can be a challenge. Others felt I could do it all if I really wanted to. I spent time pondering and praying. Eventually, I wrote this statement for myself so I would never again second guess the choice I had made. I have it on my wall because caregiving is stressful. It has many challenges and few of the perks of being a teacher and speaker. I must remind myself who I am, why I am doing what I do, and that it is right for me, at this time. Three years have passed, and this is as true today as it was the day it was written.

“So here is my clarity – It won’t be what you would usually think. I live in a four-generation household that is filled with active children and those who are ill. I am also a published author, teacher, and coach. I post daily on Facebook, a meaningful thought for the parents I write for. I write and publish an article each week, which always elicits comments of hope from my readers. My published book is fabulous, and the day will come when I will again promote it and speak and teach on the contents. I have a couple more amazing books in files on my computer which will wait patiently for me. But for now – I am caring for my mother and my ill husband, and helping my daughter care for her 14-year-old with special needs. This is my path, my mission for now, and my time to serve and patiently wait. It is enough for me.” Mary Ann Johnson

11. “Celebrate endings because they precede new beginnings.” Jonathan Lockwood Hule

When I read these words, I knew I had to post them on my wall because I balk at change. I knew that I needed more flexibility of mind and heart. I read these words often.

12. “I will not leave you comfortless. I will come to you.” John 14:18 From the King James Bible

13. “You can’t wait until life stops being hard to be happy.” Jane Marczewski

Jane was known as ‘Nightbirdie’ on the show America’s Got Talent. She had cancer but decided to audition anyway. Simon Cowell gave her a Golden Buzzer. Jane died before the end of the season, but she had lived these words spoken on stage. I don’t watch TV, but my husband does and while doing dishes I saw Jane’s first appearance. Much later I learned she had died. I decided that her words would help me in the years to come and so I searched for them. They are now on my wall.

14. “We can feel heartbreak and joy at the same time.”

15. “Create a vision, present it to the Lord, tell Him this is what you would love, and then ask Him to help you identify your next ‘right’ step. You don’t even have to be totally confident that He is guiding you. If you do this exercise, then I assure you, as you give it your best shot to move forward with the next ‘right’ step, He is.”

16. “Be less worried about what you are doing and think more about who you are becoming.” From a talk by James E. Faust

17. I took a wonderful class on money stories from Erin Mathis Feik. I worked on my money stories for over fifteen years. I had made tons of progress, but Erin was a friend and I decided to see what she had to say. Here is what I distilled from the class. I read these words often and find them helpful, especially in these current, challenging financial times. (See Photo)

18. “Not what we give, but what we share. For the gift without the giver is bare, who gives himself with his alms feeds three, himself, his hungering neighbor, and me.” from The Vision of Sir Launfal by James R. Lowell

I have this posted next to a small picture of Jesus Christ, on my bathroom wall. I see it every day.

19. “God sometimes calls us into service at the most inopportune times. Often, we find a hundred reasons to say no…God wants our availability. He wants our hearts and minds and lives. He wants us to say in the words of Isaiah, ‘Here I am, send me.” God does not judge us by a set of standard performances. He makes a total claim on our lives and expects full use of all our talents. He judges us in terms of what we are capable of doing. In many situations, is not a call simply a realization of a need and an agreement that you have the ability to fill that need if you are only willing to do so?” Millard Fuller

When someone needed to care for my mom who has Alzheimer’s, I was traveling the country, speaking, guiding workshops, and really enjoying myself. I had just had a book published. My husband was already struggling with his health, and I was helping my daughter care for her special needs daughter. I knew the decision to take my mom into my home would come at a cost. However, I didn’t know the cost would be as high as it proved to be. Eventually, I had to let it all go, the speaking, the teaching, the traveling.

I have never regretted the decision, but resentment can come knocking, and maintaining perspective can be a challenge. When I read these words, I had to post them on the wall because this is where I find myself today. They help me stay in a good place so I can better love and care for those I serve.

21. “Being a widow is uncharted territory. It is a place of paradox-empty/full, heartbroken/healed, etc. Sometimes I miss so much I can’t breathe. Yet, having him helping from the other side of the veil has been incredible. Soooo many blessings.” Kim Gleason Davis

I have worried about losing my husband since the day we married. That is because he has been a truly safe place for me. I have talked to dozens of widows over the years to hear their stories, so I could be prepared for the day that this safety left. I know it is silly, but there it is.

However, I have known for a long time now that there are some things you can’t prepare for. When I read this post from my friend, Kim, I had to save it because I will need it in years to come. It resonates with me so powerfully because for decades I have said, “Don is my breath. How will I breathe when he is gone?” Kim reminded me how.

22. “Intelligence isn’t in you; it exists around you and you are to connect with it. Answers don’t have to be in your mind. You don’t have to be able to recall everything you read. You just trust that you are an intelligence in a sea of intelligence and answers and information will flow into you. When you begin pondering something and start talking about it, information flows in.”

As I have aged, my ability to recall details has diminished. I was frightened at first, but then I read this, I believed it and I hung it on my wall. I always seem to find the information I need whether it comes readily to my mind or not. Information, when I need it, does flow in!

23. “Nothing in nature lives for itself. Rivers don’t drink their own water. Trees don’t eat their own fruit. The sun doesn’t shine for itself. Flowers don’t spread fragrance for themselves. Living for others is the rule of nature.”

I come from a time when this was lived more than now. I have watched the world become more selfish and self-centered. I need this reminder to remain as I was taught, to take good care of yourself so you maintain your strength and then care for others.

24. “The Lord has a plan for me, and it will be a gift.” Mary Ann Johnson

After I quit speaking and teaching, I wondered if I had made the best choice. One day while coming in the back door I had this very clear thought flash into my mind – This will be a gift. I immediately came into my office space and wrote these words down and hung them on my wall. I wanted to remember what I had just been told. Five years have passed since that day, and I am seeing the gift being created!

25. “Charity – Patience is a reverence for the agency of others. The Lord’s commitment to agency is deeper than even your own. When we are patient with others, we are giving them space to use their agency, even if it complicates things for us or is different from what we would do. Patience is cheerfully doing all things as required by God. The fruit of patience is love unfeigned. We must have patience in order to withstand pain and grief without complaint or discouragement, which detracts from the Spirit.”

I asked for the gift of charity over a decade ago. As I began studying it, I realized that charity is made up of multiple ways of being. I have since begun studying the parts of this gift I desire. I have many quotes about charity and its parts on my walls. I cannot become what I don’t understand and practice.

I have so many other wonderful thoughts and ideas on my walls. I mean, I have been collecting them for years. : ) It is only possible to take one down if I have become the words or if they don’t apply anymore. There was no way to share them all with you, but I hope you have enjoyed these twenty-five and the stories that go with many of them. I am sure you can tell what my focus is at this season of my life. : )

Take the time in this coming year to find words that will help you stay on track and keep working towards who you want to become. Take charge of what you focus on.

It will elevate your mind, heart, and life.

You Are What You Think About and Focus On

In 2003, my world turned upside down when my daughter, Jenny, was hit head-on by a drunk driver going the wrong way on a California freeway. Five years later, I wrote an article about Jenny’s journey and how she turned a major head injury into a life worth living. Another eleven years have passed, and I have watched my daughter live these words – You are what you think about and focus on.

Jenny’s sixteen-year odyssey is powerful. If you find yourself frustrated, angry, discouraged, resentful, sad, feeling less than, or any number of other difficult emotions, then this is a true story for you.

After a struggle with drugs, Jenny got clean, changed friends, and was one semester shy of graduating with a bachelor’s degree. All that came to an abrupt halt when she was hit by the drunk driver.

In May of 2012, Jenny’s first five years as a brain trauma survivor ended when she graduated, not just with a bachelor’s, but with her master’s degree in speech therapy, a skill she had learned to value as she regained her ability to speak after her accident. She set out for a new life, in a new city, at a new job, helping other people put their lives back together.

On that amazing day, it was wonderful to sit in the auditorium and watch her walk across the stage. It was overwhelming to see all the people who had come because they loved our daughter and wanted us to know what a successful job we had done raising her. It caused me to do some serious introspection. We did do a good job of raising our children; not a perfect or pain-free job, but the best job our knowledge allowed. We know this from the fruit – seven loyal, kind, adults with integrity.

But when I think of Jenny, I know that her recovery from an accident that left her unable to walk, think of the word for shoe, orange, etc., track conversations, manage social cues, or remember anything, was due to her preparation for life. Let me share her secret for living well, no matter the circumstances.

Take control of your thoughts!!

When I was at Jenny’s home the week of her graduation, I noticed quotes on the walls in every room. They were the fodder for her recovery; they showed the core of who she had decided she wanted to be long before her accident. She had begun choosing her thoughts in her late teens. This didn’t prevent her from taking a hard road to adulthood, but it helped her stay alive and hang on to values on how to treat others until she could put into practice what she wanted her life to look like.

After Jenny’s accident, these thoughts, which she had seen and read every day of her growing up, got her through. They had become part of the fabric of her thinking. Brain trauma is hard. It makes normal living a lot of work, but to finish college and go on to have a successful career helping others, well, that was a miracle of persistence, faith, and the beliefs she had fed herself for decades.

Let me share some of what Jenny had posted on her walls.

  • If you correct your mind, the rest of your life will fall into place.
  • Life is not about finding yourself; life is about creating yourself.
  • “When I started counting my blessings, my whole world turned around.” Willie Nelson
  • When we strive to become better than we are, then everything around us becomes better also.
  • Live generously, love passionately, and be all that you want to see in the world. Shine your awesome love and light on all around you with no strings attached. Do it just because it’s who you are. Love is your nature. Sow it in your mind. Plant it in the world and enjoy the thrill of seeing love multiply and spread. All for love and love for all.
  • I’d always heard that your entire life flashes in front of your eyes the second before you die. First of all, that one second isn’t a second at all – it stretches on forever like an ocean of time. I guess I could be pretty pissed off about what happened to me, but it’s hard to stay mad in a world where there’s so much beauty. Sometimes I feel like I’m seeing it all at once, and it’s too much; my heart fills up like a balloon that is about to burst. Then I remember to relax and stop trying to hold onto it, and the beauty flows through me like rain, and I can’t feel anything but gratitude for every single moment of my little life. You have no idea what I’m talking about, I’m sure, but don’t worry, you will – someday. (From the movie American Beauty)
  • “I’ve learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances.” Martha Washington
  • Turn your face to the sun, and the shadows fall behind you. A Maori Proverb

During my almost 74 years, I have learned that we have a choice in life. We can choose how we are going to react in any circumstance. I recall reading Victor Frankel’s book, Man’s Search for Meaning, as a teen, and I have never forgotten him saying “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Despite facing an addiction in those early days, Jenny had chosen to look at life through a lens of light. She was working diligently to get control of her life by choosing to embrace happiness no matter how hard the day. She was making every effort to control her thoughts!

Jenny didn’t engage in negative conversations. She wouldn’t verbalize the bad but chose to talk about the good. After the accident, she would not say an unkind word about the other driver. She said that she wished him well, that she hoped for joy in his life. She knew the struggle he was facing, one she was conquering. She wasn’t going to waste one minute on anger. She embraced what she had posted on her walls.

Change your thoughts, change your life.

Controlling your thoughts can change your life completely. We all can choose our response in every situation. Accepting personal responsibility for our lives and not blaming others, money, time, or circumstance makes all the difference in the quality of our lives. When you give up being a victim, you free yourself from whatever has you bound.

Watch your thoughts, for they become words.
Choose your words because they become actions.
Understand your actions, for they become your habits.
Study your habits, for they will become your character.
Develop your character, for it becomes your destiny. Lao Tzu

Jenny has proven this to be true!

I, like you and my daughter Jenny, must work daily to maintain this way of thinking and living. It is a practice, and it takes work every day. My walls are hung with things I want to understand and live better. Next week I will share some of those thoughts, beliefs, and quotes with you. I hope you will take some of the words of wisdom that Jenny and I choose to look at each day and put them on your walls because what you surround yourself with, what you choose to think about and focus on, does make ALL the difference.

You Are What You Think About

and Focus On

Today Jenny works in senior and rehab centers helping others who have experienced trauma learn to speak again. She and her husband, Brett, have an online Christian ministry, Humans of Surrender, helping those who struggle with addiction to find help and embrace God. They have a beautiful church on their wooded property called Grace Wood where everyone is welcome. From traumatic brain injury to a life of service and love is an amazing journey proving once again, that when you control your thinking you can change your life. Jenny is adamant about one other thing and I agree – When you add God and Christ to the mix of managing your thoughts, you have better outcomes. : )

Growing and Increasing in Wisdom One Thing at a Time

I am so glad to be back. I have missed you all. I loved the break, but I missed sharing my thoughts and ideas. : ) Here is something that happened to me during my vacation from writing.

My Vacation Experience

In 2022 I read a book titled Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives by Wayne Muller. I posted a review of it on Facebook on June 6, 2022. Before sharing my experience, I want to tell you about the book. It wasn’t written by a person from my spiritual persuasion. He presented the Sabbath and all its parts from the perspective of many religions, some not even Christian. It was fascinating how many spiritual cultures recognize the need for space, thought, and rest. So don’t be afraid to read the book even if you are not religious or don’t profess any relationship to God. Read it with the perspective that you are going to learn something new about rest, slowing down, and making space. It wasn’t written to convert but to enlighten.

I didn’t need to read another book about the Sabbath. My spiritual culture teaches a lot about the Sabbath, and I have grown up knowing or thinking I knew about rest. However, this book taught the principles of the Sabbath in a way that was insightful and somewhat new to me. His take on rest was far different than I had ever thought of. I loved it when he said that if you sweep the floor, it will need to be swept again the next day, so not sweeping it for a day is OK. I know that, but do you have things you feel compelled to do? I do.

Here is what I loved about this book – it wasn’t just about a day of worship. It was about how to manage a busy life. It was about renewal, gratitude, and rest. It was different and very helpful in changing my perspective.

Now for the honest part. After reading the book, I created a worksheet on how I could use all the beautiful concepts I learned. I picked one thing which I implemented and still do every day. Each night when I take my self-care shower, which I have been doing since I was sixteen, I light a candle. I pray for someone. Then I talk to God about my day. I have been doing this for almost a year, and it has been SO HELPFUL. It ends my day on a high note, no matter how the day has gone. But the list, with all the other great ideas, was stashed on my desk and forgotten.

Recently, while cleaning my desk, I ran across my notes from the book, the list. I was astounded because the ideas were so good! I couldn’t believe that I had only intentionally implemented one thing. But then I, like you, get busy, and things fall by the wayside even when I don’t want them to.

Here is my plan and I don’t know why I didn’t do it before. On the walls of my room, I have a plethora of fabulous quotes and instructions to myself that I look at often. By my bed are things I want to accomplish and some longer pieces of knowledge that I never want to forget. Some mornings and evenings I sit on the side of my bed and review this wonderful, faith-building, soul-lifting information. This page of notes should have had a home there, and now it does.

My list contains such helpful information that I decided to share my list with you just as I wrote it out after reading the book. Maybe it will encourage you to read Sabbath for yourself. Possibly you will implement some of these great ideas. Either way, I hope what moved me will be of value to you.

The List

REST

• Light a candle and pray- let the hurry of the world fall away.
• Pick one technology to not use on Sunday. Use the computer or phone only for Sunday
study.
• At your Sunday meal, take time to pray, plan, eat slowly, and enjoy.
• Take three mindful breaths whenever you move from one activity to another.
• Each day pray for the people around you.
• Choose a time to be still- don’t speak.

RHYTHM

•Take a slow 30-minute walk, an amble. Linger at flowers, rocks, etc., and enjoy the
air and beauty. This is not about exercising.
•Meditate with your breathing, find the rhythm of your breath.
•Spend some time in silence, outdoors, when possible. Slow down.
•Pray in your heart multiple times a day – it is a portable Sabbath.

TIME

•Set aside time to play with Don.
•Say my affirmations, what I value, and the precepts that guide my life.
•Stand at the altar in our temple and pray with others.
•Seek out those you love when you lose your way.
•Be a Sabbath for another who is struggling.

HAPPINESS

•Focus on gratefulness.
•On the Sabbath morning, lie in bed and look at my vision wall.
•Do something simple and playful daily – walk, put flowers on the table, color, do a
puzzle, sing.
•Walk barefoot, slowly, on this holy ground. (Meaning our home)

WISDOM

•Trust God to help you in crisis.
•Watch for the help you receive. See it.
•Find time to sit, walk, meditate, pray, read, etc. in nature, the temple, at home, or
church.
•Let go of something. Choose one thing each week. Lessen your stuff.
•Shower with a candle, music, and perfume. (Remember, as a caretaker I only have 15 min. for
a shower. : ) You busy moms can do this.)

CONSECRATION

•Before Sunday, choose a quiet place. Pray. Say what you need to say out loud.
•On Sunday, don’t seek, let what is be enough, and then pray in gratitude.
•Give something you love away to someone else who will love it.

ON SUNDAY

•Journal first thing in the morning, then pray and dress.
•Write letters of love.
•Connect with people.

TO END THE DAY

•At dinner, share the best part of the day and what you look forward to on the coming day or in the coming week. Burn a scented candle at dinner.

The sections came from the book. What to do came from me.

I pondered how I could make what the author taught in each section, work for me. For example, he suggested an altar, light a candle, and pray. In my spiritual culture, we do not use alters in our church buildings or our homes. But as I thought, I came up with the idea of lighting a candle during my nightly shower and praying for others and myself. It has worked wonderfully, no matter how out of the ordinary it may seem.

As I reread my list, I was surprised at how many things I have put in place unintentionally. I only implemented one thing with intention, the addition of a candle and prayer to my shower time, but so many others have become part of my days.
•Each day, I pray for the people around me.
•I say my affirmations daily.
•I pray with others in our temple.
•I am frequently a Sabbath for others who are struggling.
•I write in my gratitude journal daily.
•I walk barefoot in my home daily. Now I need to slow the pace. : )
•I trust God implicitly.
•I am watchful and grateful for the help that I see come.
•I shower with a perfumed candle. I sing after I pray while still in the shower.
•I write letters of love on Sunday.
•I have been connecting with people more than ever before. I set up calls ahead of time with
friends every few months and communicate via video, so connection really happens. I have to
plan ahead and schedule this connection because it isn’t part of my natural energy. : )

I Have A Plan

This list is impressive to me, but as you can see there is more that needs to become part of what I do, part of me so that it happens as naturally as the list above. That can’t happen in a day or a week. So, I have a plan.

I am going to pick one thing that I am not doing yet and do it daily or on Sunday, as the case may be, for one month. By then, it should be part of my system, and I won’t need to think about it. It will just happen because it is part of what I do, like my nightly shower. : ) Then I will pick another thing. At this pace, it will take me a few years to make everything part of my life, but I am OK with that. I have learned that the time it takes to grow and increase in wisdom isn’t important. Growing and increasing in wisdom is.

I hope that all of you will pick one thing. Maybe it will be to read the book and make your own list. It may be to adopt my list or part of it and begin implementing what matters to you. Just begin.

If You’re Wise You Seek What You Need

Years ago, I spoke in a church meeting. I had a thoughtful presentation ready. As I sat on the stand waiting my turn, I had a clear thought, “Mention that you were sexually abused as a child.” I was horrified and replied in my mind to that still, small voice, “I don’t want to.” The thought came again, and I replied, “When you tell people stuff like this, they look at you differently, they treat you differently.” Again, a third time I had the same thought. I sat there resisting. I had no intention of sharing that bit of information even though it would fit in with the topic I had chosen to speak on.

When I stood to speak, I reached the place where the information would fit perfectly and be applicable. I did as the voice had suggested. I worried for the rest of the meeting. These were people that I saw weekly and whom I spent time with. How would this impact those relationships?

As we adjourned the meeting, a woman stopped me at the door. She had tears in her eyes. She said, “Thank you for sharing what you did. I have been struggling and have felt so broken because of my experience. But I know you, and you live a good life. You seem healthy and whole. I realized today that if you can heal, I can heal.” I was grateful I had listened to that still, small voice.

Today’s article is like that experience. In fact, it has lain partially written in a file for over a month. I wondered if I would ever share the contents. When I opened my article file this week, I saw the title, opened it, and began writing. I worried for a few days as I wrote and rewrote. However, if this helps even one mom parent better, with more presence and confidence, then that is all I need.

My Story

I lived much of my life thinking if it was to be, it was up to me. That is, in part, because I was the oldest of nine, my dad was an over-the-road salesman and was gone a lot, and my mom was emotionally distant because of her childhood sexual abuse.

That is one of the reasons I married my husband. He felt like a safe place, I could trust him, and I knew in my heart he would be there for me. After only a few dates, I told him about a health condition I had, a kid thing, easily treated. My cousins all suffered the same condition but none of our parents ever took notice, even though they knew about it – pinworms.

At eighteen, I was still suffering. I hadn’t been allowed to make many decisions for myself, and if I did, found myself in trouble. In my final year of high school, I bought my first deodorant. Up until then, we had one deodorant for the whole family. I got a lecture from my dad about my extravagance. Consequently, it never occurred to me to take the initiative and find out how to get rid of pinworms.

Imagine telling your new boyfriend that. Don truly was my safe place. He immediately drove me to the pharmacy and spoke to the pharmacist who sold us a small box of purple pills and in a couple of weeks, I was worm free.

The other complication to healing my worm problem was boundaries and the fear of being in trouble. When you aren’t allowed to make decisions, you grow up lacking boundaries. I began working on boundaries when my neighbor, a registered nurse, brought me a pamphlet on anger management. I was shocked and began looking at my life, my responses, and the past. I prayed about my situation, and resources began to appear – books, articles, a friend who had conquered some of my issues, classes, and some counseling.

Imagine raising seven kids if you felt you were on your own and no one was going to help you, and you lacked boundaries and were always afraid of being in trouble, but that is where I began my parenting life. During the next fifty years, I learned that people cared and that I could ask for help.

After a great deal of work, I developed boundaries. I stopped being afraid of getting in trouble. I’ll never forget the day I heard the wail of a police car behind me. Normally, this would have sent my heart racing and my forehead sweating. However, on this day I pulled over without any rush of emotion. As I realized what was happening, a huge smile spread over my face. That policeman was probably confused by the overly happy woman he had just stopped. It was one of the most exhilarating moments of my life. I realized I was not afraid. My boundaries are darn good at this point, and they get better all the time.

During these years of personal healing and acquiring better skills, I was tempted to feel like a failure, a broken person, unworthy. However, I had numerous experiences with that still, small voice that assured me I was enough, I would get better, and all would be well. Looking back, I am grateful for prayer and a power greater than myself that helped me resist whipping myself, calling myself names, etc. even when deeper layers of the same lessons had to be learned, and the skills practiced.

One of the most challenging things as a parent, actually for any adult, is realizing you need help and then being willing to honestly seek the resources you need without condemning yourself or being afraid of not looking perfect to others.

What I Need Now

At seventy-two, I realize I need help and improved skills in this new place I find myself.
I am a full-time caregiver. I care for my mom who has dementia. My husband has many health challenges and needs help. I assist my daughter with her sixteen-year-old who has severe cerebral palsy.

It’s like parenting in some ways but in others it is different. It’s hard watching someone die and that is what I have been doing for years. However, my husband has turned a corner, and we have hope. I think he will be here a while longer. Now, instead of watching him die, I am watching him learn to make personal commitments and practice the skill of consistency.

It is hard watching someone you love deteriorate. However, my mom is also doing better despite her dementia.

Even with these weight-lifting events, it is still stressful. Did you know that 30% of caregivers die before those they are caring for? Some studies show the deaths are higher. Illness that doesn’t lead to death is rampant – depression and auto-immune diseases are high on the list.

Because of this, I have had to do what I have done in the past – look at my life, be honest, and determine what help and skills I need now. I have had to stop ignoring the fact that I don’t have everything I need, I don’t know everything necessary, and I am not always doing what I know.

I sleep and eat very well and get plenty of water. But I struggle with resentment and occasionally anger. I feel frustrated often. I know I am not managing my stress as well as I need to even though I have been mentoring other moms on that very thing for well over a decade. I realize that I need help managing my story and doing what I know how to do to stay emotionally and physically well. Taking control of your words, thoughts, and the resulting stories are vital to a healthy life.

In November, I will do a short stint of counseling to get these things in order. I didn’t want to accept that I needed help. I sure didn’t want to tell all of you because I am supposed to have it all together, right? Even after I made the decision, I drug my feet. I had second thoughts. I’m ok. I’m doing all that needs to be done. I can manage. I know how to do this.

Fortunately, I had a short conversation with a woman I admire at church. I was brave, and the topic came up. I told her I had decided not to move forward in that direction. She replied that every few years she does a short stint of counseling. My friend told me, “It makes my life work better.”

I took heart, got real, managed my boundaries, and made the call. I’m glad I did. I will have a less stressful winter season. : )

Needing mentoring, counseling, a break, help with anger management, or any number of other resources doesn’t mean you are a failure, broken, a bad mom, no matter how often in your life new stuff comes up. It means you are ready for support and new lessons. It means you are prepared to grow.

So, take heart and go for it! Be your own best friend. Talk to yourself kindly. Be willing to be honest and open, and accept the resources that come. Practice what you learn. You will be a better, more present parent for it.

If you’re wise, you seek what you need.

You Never Know Your Impact for Good

You don’t always know the impact for good you have on your kids and others, even when you aren’t perfect. Just a couple of weeks ago this was brought home to me. I went to my sister’s home and her daughter was there with her son Jordan.

Jordan is nineteen. I hadn’t seen him for a few years. But when he was four and five, he came to my home to be babysat now and then. Deidra, his mom, reminded me of this. I had totally forgotten that I cared for Jordan. She also reminded me of something else.

A Safe Place

When Jordan came to my home, he fell in love with a chime I had. It had a lovely bell on the end. He would stick it in the back pocket of his shorts and prance around to hear it ring. I gave it to him as a gift. Jordan was standing there as his mom related this story to me. He smiled. What his mom said next blew me away. “You still have that chime in your room, don’t you Jordan.” He nodded yes.

WHAT! It has been fifteen years. Then Deidra said, “When he knew he had to go to a babysitter he would say, “I only want to go to that Mary place.”

As I think back, I can’t recall why he would have found our home so inviting. I had one daughter left at home, but she was in her teens. Our apartment was bright and clean. I was working from home and very busy but my guess is that Jordan felt safe in our home. Isn’t that wonderful? And this isn’t the first time a youth has reminded me of what my home and I meant to them.

Even in Dark Moments, You Can Be a Light

As you know we had some children use drugs. It was a hard time. But in the last few decades, I have received messages from some of my children’s friends. They talk about how wonderful it was that I was there, that there was food, that our house was a safe place. My oldest son, who hadn’t liked us for a while, said in his late forties, “Mom, you will never know how many people you touched,” or words to that effect.

Truth is, I never knew that our home was a haven. I felt that because of how things had worked out, Don and I were failures. I have written about our struggles over those thoughts. But there it is, even in that darkness, in our obvious imperfection, we were a light. Our home was a light.

Last year I got an email from a young woman that I had taught in a church class when she was 16 and 17. She told me that my lessons had had a huge impact on her life. REALLY! She slept through the class! I felt I was doing a terrible job and asked the leaders to get a new teacher. I knew I was giving it all I had but, well, she and others appeared to be so bored.

AND THERE IT IS!

When we do our best, even when it is terribly imperfect, we can be an influence for good. You never know the impact you have on the lives of the children and young people in your life. So, hang on, mom and dad. Don’t throw in the towel. Stop beating yourself up and fearing the worst. Just keep doing your imperfect best and you will get better. In the meantime, you will impact your children and others for good.

You will! I have lived this, and I know!

Do You Have An Indicator for Your Life?

Recently, I was sitting at my desk in the corner of my bedroom. My husband was sitting on the bed watching me. Then he said, “Looking at you in your corner is an indication of your life.”

That was an interesting comment. I asked, “In what way?” He said, “It shows your willingness to change and grow. Most people don’t have a corner like that.”

That short conversation was thought-provoking. The fact is I have been challenged this summer in many ways. Caregiving two adults, full-time, has its ups and downs. Living in a four-generation home and caring for four kids, one with severe cerebral palsy has its perks and pits. You all know what I mean because as moms, you are caregiving a bunch of people, both adults, and kids. : )

At seventy-two I need hormone replacement, and this year, from February until now, they have been incorrect. I have been on a roller coaster of emotion, tears, anger, and brain fog that would down a jet! You all know what that is like. Some of you are pregnant. Now, that does stuff to your hormones. Some of you suffer from depression. Some of you are pre or post-menopausal. Need I say more?

I have thought on and off this summer, “I hope I live to see the fall.” Yes, it has been that hard some days and, in fact, some weeks. You are probably commiserating with me because, I dare say, you have been here in one way or another.

So how have I managed this year? By paying attention to that corner Don mentioned and a couple of other places in my home. What I have in these spaces keeps me upright when my world isn’t as settled as I want it to be.

My Office Corner

My office corner is one of those places. Let’s look at what is on the walls. I have a beautiful painting of me shedding baggage. It was a dream I had decades ago, and a cousin painted it for me. I am a seeker, a learner, and a changer, just like Don said. I always have been. This dream came at a hard time in my life and was given as a gift to remind me that I could heal, grow, change, and impact others for good.

I have thoughts and quotes that I read when I enter my office corner that are uplifting and challenging.

Here are a few:

My Happiness Commandments
• Be a Pollyanna
• Clean the ditch-remove garbage thinking
• Let go of suffering

We all need to believe that what we desire in righteousness can someday, someway, somehow be ours. Jeffery R Holland

What is the great cause of Christ? It is to believe in Him, Love as He loved, and do as He did.

God’s prosperity is the power to press forward despite the problems of life.

Intelligence isn’t in you; it exists around you, and you are to connect with it. Answers don’t have to be in your mind. You don’t have to be able to recall everything you read. You just trust that you are an intelligence and answers, and information will flow to you. When you begin pondering something and start talking about it, information flows in.

You can’t wait until life stops being hard to be happy. Aldrin Manimtim

I will not leave you comfortless. I will come to you. John 14:18

I have so much to do today, I’ll need to spend another hour on my knees. Martin Luther

What I wrote to remind me of my current mission, to help me have clarity when days are hard – My CLARITY – It won’t be what you would usually think. I live in a four-generation household filled with active children and those who are ill. I am also a published author, teacher, and coach. I post something enjoyable or meaningful daily on Facebook for the parents I write for. I write and publish an article each week, which always elicits comments of hope from my readers. My published book is fabulous. The time will come when I will promote it, speak, and teach on the content again. I have more amazing books in files on my computer that will wait patiently for me to write them. But for now – I am caring for my mother, my ill husband, and helping my daughter care for her 16-year-old with cerebral palsy. This is my path, my mission for now, and my time to serve and patiently wait. It is enough for me.

There are more quotes, but this will give you an idea of where I want my focus to be each day, how I want to think, and who I want to be.

I have my ‘Who I Am’ poster. Two decades ago, I wasn’t sure who I was. So, I picked a picture of a girl, nothing like me at the time. She was happy, bright, and smiling. Then I free-wrote inside her body what came into my mind. For over a year, I would stand in front of this ‘me’ and recite all the wonderful ways of being that are mine. It was life-changing!

I have a chart I made from reading my core spiritual cannon. I love it! It reminds me of who God is, what He is like, and His promises to me. I am proud of that chart. It took some real thought and work. I enjoy reminding myself about my relationship with God and Christ.

Books 

There is a stack of books on the desk, those I most want to read soon. In my bathroom, by my bed, and on the corner of my table are three I am currently reading. I LOVE reading but I have very little reading time, so I have become creative. I read only a few paragraphs at a time, and I still read many books a year. I have written a lot about this.

 

My Vision Wall

On the wall, by the side of my bed, I have my goals and dreams. They used to be things like a home, car, or vacation. Now, for the most part, they are how I want to be. But there are still a few things. I want to make a CD. I am determined to get that done this year. I want to give away 20 pounds of weight and free up energy. (How we phrase a thing matters LOL) I want to be debt-free. These are a few of the dreams I have posted on my wall. They are the last thing I see each night as I turn out the light.

My Morning Routine Basket

I have a basket by my dining table. In it are my gratitude journal, my daily affirmations folder, and my core spiritual cannon. I write 3 things I am grateful for every day, I read in my spiritual cannon, and I recite my affirmations. Do I get it done every day? I wish I could say yes but, on a day when I have to get Maggie, my granddaughter up, feed and dress her, brush her teeth and hair, and give her meds, I might not. But I work to get to it even if it is just before bed. If I don’t get to it, I do it the next day.

What these indicators accomplish

Does having these spaces of positive thought, goals, and dreams around me stop the bad days? NO! This morning was VERY hard. I cried for a few minutes, and I am NOT a crier! I wondered If I would be able to say anything of value in the article I had yet to write.

But here is what these indicators of my life accomplish – they remind me of who I am and the life I am building. They remind me that I matter, that I am strong, that I am not alone, and that I can do great things.

I am not perfect. I have bad days. I occasionally leave important things till the last minute. I get angry and must apologize. I become weary. I am just a mother and grandmother doing my best, but my husband was right, you can tell about my life and me by looking at the thoughts and practices with which I have surrounded myself.

Do the work

Today, I want you to look for the indicators in your home of who you are and how you are growing. If you have them celebrate and then keep using them. If you don’t have spaces that remind you who you are and who you want to be, create some. If you see a quote that moves you, write it out and tape it over your sink or on the bathroom mirror. Begin to surround yourself with how and what you want to be. Let God and the universe know your intention to become more.

If I spoke about a practice that intrigues you, write to me, and I will share how it is done so you can incorporate the practice into your life. If you have a question, ask it. I didn’t heal my wounds and grow to where I am in a vacuum, and you can’t either.

Take the time to create a space that is an indicator of who you are

and the life you are building!

A Mother’s Day Replay!

On Mother’s Day in 2012 my daughters hijacked my blog and gave me a HUGE Mother’s Day surprise. I was reviewing that old blog recently and reread their messages to me. I was again moved to tears at their kind words and generosity of spirit. I never was a perfect person, let alone a perfect parent. But my daughter’s words reminded me of what I weekly work to remind you – our kids aren’t looking for perfect. They want us, with all our flaws and all our love. When we stay the course, do the best we can, and keep learning, IT WILL BE ENOUGH!

Happy Mother’s Day to you all.

A decade has passed, and they have grown so much. Their lives have been challenging and beautiful. I put current pictures in the article, so you could see them as they are now. : )

May 13, 2012

We’ve hijacked our mother’s blog for a surprise Mother’s Day Tribute. We wanted to share with all of you, her dear readers, and friends, how honored we are to be her daughters and what she means to us. We are grateful for your joining us to celebrate our mother and yours.

Kate Houston
I remember one of my favorite things when I was living at home was sitting in our “library” with you talking about our love for books. You taught me to hunger for knowledge.

When I was young you showed me how to make a meal out of almost nothing, how to grow a beautiful garden, and how to REALLY clean. You taught me how to be a homemaker.

The summer I wanted to study abroad in Europe, and we had no money, you spent the whole summer baking cakes and selling water bottles with me. You taught me how to work for what I want and be creative doing it.

When I wanted to be a varsity cheerleader my senior year of high school, even though I had NEVER cheered before, you were right there on the day of tryouts to make sure I stuck it out until the end. You taught me how to dream and dream big.

Growing up you loved to teach us how to make sugar eggs, gingerbread houses, and frosting flowers for cakes. You taught me the importance of cultivating my talents.

When you were in your 40s, you had seven children and an incredibly busy life, and yet you finished your master’s degree. You taught me the value of education.

When times were tough and family life was especially hard, I’d walk past your open bedroom door and ALWAYS see you on your knees. You taught me how to have a relationship with Heavenly Father and Jesus Christ.

Mom, it’s easy for us to look back on our time as a mother and wonder if anything we did gave our children what they needed to be successful in their life. Sometimes we look back and feel discouraged because as far as we can see, what we did wasn’t enough. But it’s the little things, the daily things you taught me that made all the difference. Because you were the person that you were, I am the person that I am today. Through your service to others, you taught me how to serve. Through your example of forgiving and being patient, you taught me how to forgive and be patient. Because you grew and blossomed, like the flowers out back in our garden, you taught me how to grow and blossom.

Now I’m getting ready to take my first steps into motherhood and because of you, I am not afraid. You have already walked the paths down this unfamiliar road and through the wisdom you have gained, you will teach me what it truly means to be a mother. Thank you, mom.

Marie Henry
There are so many things that I have learned from you but there are two things in particular that have forever changed me and how things have gone in my life. The first one was prayer. I remember always walking in on you praying. I knew Heavenly Father was your friend and that you trusted him.

When I decided to come back to the church, I knew what to do. I knew I could talk to Him about everything. That it was okay if I was angry, even at Him, as long as I talked to him about it. That even if I sat there and said nothing at least I was in the right place. I knew I had to build up trusting Him but I trusted you, so I knew I would get there and that it would be okay. The second thing was to never ever give up, that change is possible and that it is very real. That you need not give up hope. There is a way to return to happiness, and it is through Jesus Christ.

The past 13 years have been quite the journey for me and my family. There were times I didn’t think things would ever turn around or feel differently, but then I would pray and get through the day. I knew from watching you that no matter what you don’t ever, ever give up. You continue to fight even if the answer takes years to come.

Now, look where I am at. I finally love being a mother. I feel content and peaceful with myself and how things are going in my life, and I have the greatest man as my husband. There are many things I get to pass on to my children but the two things I continue to tell them about are to always pray, no matter how you feel, and to never ever give up, that Heavenly Father is there for us and no matter what you fight to stay on his side.

I know that one day you were praying, in the kitchen, I believe, and you said to Heavenly Father that we would have all been better off if he had just sent us to someone else. He said to you, that may be true, but he sent us to you. Well, I am proud that he did. I am very grateful to have you as my mother.

Our lives here on earth are meant to have trials in them. I left your home knowing how to make it through and come out the other side being a better me and closer to the Lord. Having fewer trials really doesn’t matter. That I know how to make it back home to Heavenly Father is what I came here to learn and learn it I did. I am grateful for the family I have and PROUD I get to say you are my mother. I love you.

Jenny Johnson
I really love my mother. And it is one of those interesting loves; the bigger the love gets, the bigger my heart gets, and the more it makes me love the entire world. Amazing!

I remember being a child and mom would take all her 7 children with her to the nursing home on Sundays just to visit the patients who weren’t getting usual visitors. It was the family’s volunteer work.

That is how I now kind of define my life. I prioritize (highly) having volunteer work in my life that serves the geriatric population. Also, I just finished the endeavor of earning my master’s degree. I will now start working as a professional in the skilled nursing home to serve the geriatric population with different modes of therapy. I feel so happy and grateful because I know that working in this environment and serving this population is really going to feed my life, daily! She has taught me that despite possibly never bearing children, there is a viable way for me to mother this world! I serve…and it makes me happy. It is how I run my life. This is the legacy my mother has left in my life. An ocean of thanks to you, my sweet mother.

A handful of years ago, when I was in a severe car accident and wasn’t walking, my mother flew to California and took care of me for 4 months. I mean REALLY was taking care of me, as if her 30-year-old daughter was 3 again. Feeding me, cleaning me, helping me move from point A to point B, etc. That was such a wonderful blessing given to each of our lives because what came out of that intimate tragedy was that my mother became one of my dearest friends. I feel so supported, loved, and valued and that, again, strengthens and augments my desire to serve and support this entire world, and it makes me love this world even more. A canyon of thanks to you, my sweet mother and friend.

What my wonderful, beautiful, vibrant mother is teaching me now about being a woman is that personal evolution never stops, and it is never too late to become 10 times more than you have ever been. Beauty, wisdom, self-love, personal manifestation, grand service – these are things I am learning from her and really beginning to value because she is performing these things and becoming these things and mastering these things and it is all so amazing to watch! She is painting such a colorful masterpiece across the canvas of her life. She is leaving such a mark, and I feel so honored and blessed to be a part of it. I love you mom, to the moon and back! A universe of thanks to you for everything.

Jodie Palmer
I turned 40 years old a few weeks ago. It’s sort of a surreal experience for me because it’s the only age that I distinctly remember my mother being. She gave birth to her last child at 40, and so have I. I am now where my mother once was, a place I remember her being.

A fascinating thing has happened now that I’m standing in the shoes, I remember my mother wearing. She has suddenly transformed into something more than my mother. I’m connecting with her as a woman.

It’s been hard to try to put this transformation into words or describe what it means to finally see my mother as a woman. I hate to admit it, but my mother has never been a “real” woman to me. She’s been . . . my Mother. Something different than, “a woman.”

Throughout my life, I’ve been walking these antipodal paths of both discovering who I am as a woman, and consciously putting myself together into who I want to be. But the change that has happened for me is that I am beginning to see my mother in the context of who I am as a woman—this complicated mixture of contradictions and messiness, grace and beauty, vices and flaws, backbone and tenacity, soft and tender places, guarded and hidden places, confusion and wisdom, fullness and emptiness and so much more all wrapped up in one heart.

I find myself feeling so tender towards her, not in a reminiscent way, as is usual for Mother’s Day, but in this current, primal, female, connected, Red Tent sort of way.

As I was attempting to write this tribute to her, I came up with my usual celebrations of memories, the ones that have informed my whole worldview and way of being with the world. Like the time she packed us all into the car to return something that had recently been purchased because we needed the money. On the way out of the parking lot, there was a man holding a sign asking for help. She rolled down the window and gave the man part of the change we had just received. She shared and gave, even when it hurt.

Or the time when she washed the body of a woman who had died and had no one in her life to give her that one last loving honor. She is a rememberer of the forgotten.

There are so many other memories that have served as the elements taken up as food by the beautiful garden of my life.

But, today I want to honor my mother differently than I have ever been able to before. I want to honor her as a woman. I want to honor her complicated, contradictory, messy, deeply beautiful, wise, lovely self. All of it is beautiful to me, and so needed by me, as a woman. All of her is so needed by the world. And the world is better for it—the little worlds of her children and grandchildren, the little worlds of her client families, the little worlds of her neighbors, and the strangers that cross her path. All these little worlds collide together in one big bang of goodness and beauty for all the rest of us.

That’s the beauty of women, we are wombs and birthers of beauty and goodness in the world through the complicated mixture of who we are. We are good for the world . . . And the Lord God looked and said, “It is good.”

I am honored to be a woman born and grown from this woman. I am honored to have her blood and her bone, her spirit, and her heart living in me.

I am grateful for these new eyes that have allowed me to not only see her differently but see my daughters differently. I newly see, and feel, that we are sisters, we are friends.

Again, Happy Mother’s Day to you all.