Category: Present Parenting

The Greatest Empire is…Drum Roll Please!

Ok, so how do you do that – get control of yourself?

How do you get your mind to rule over your body? There are many books out there that give some wonderful advice, but I suggest just a few things that any harried mom or dad can do right now – no reading involved.

1. Pick one thing in your life you want to have control over. Make it simple. The harder self-control is for you the simpler the thing you begin with needs to be. The point here is to be successful in one small thing.

If you lack self-control then you must begin small and work up to larger, more important things. It’s like building a muscle. You don’t begin with a 300# weight. You begin with 3#’s. When you can lift that without trouble then you move to 5# and so on. This idea applies to mastering yourself.

Here are some examples of places to begin – putting your dirty clothes in the hamper when you take them off, hanging up your PJ’s every morning, making your bed before its time to get back in it, putting your plate in the dishwasher, and so forth.

It doesn’t need to be earth-shaking or even important. What is important is that you’re willing to commit to it.

2. Commit – There’s a difference in deciding you’re going to work on something and committing to it. When you work on a thing you may get tired and quit. When you commit nothing gets in the way. Nothing!

I know when I have committed and when I haven’t. The real work for me is committing. Once that’s done it’s a done deal! I can feel it in myself when I’m committed and when I’m not. You will feel it too.

To manage the next steps, you must be committed.

3. Be consistent. Do it every day. If it’s hanging up your PJ’s do it every day. Make the effort to never miss a day no matter what it takes! If you do miss a day begin again immediately. Don’t take breaks. Consistency is key to taking control of yourself!

4. Stay the course. You have to do this for as long as it takes for it to become part of your way of being, whether it’s putting dirty clothes in a hamper, running a mile every day, saving $100 per paycheck, always saying thank you, walking away rather than yelling, or not eating after 7 pm. Some things may become part of your way of being after only a few weeks and others may take much longer. For many people tracking on a chart is very helpful.

Remember that it took me ten years to overcome raging. Ten years. But I never quit. I just kept doing the steps that I had determined would help me gain control over my responses. So, stay the course!

5. Only focus on one or two things at a time. Overloading yourself with to-do’s leads to failure. When you work on too much at one time it becomes overwhelming. You don’t do well on any of them and then you quit. I’m sure you’ve experienced this. You go to a class or read a book and have a list of stuff that you feel you need to work on right now. You begin but in a month you’re right back where you began. It is called the 1% principle and you can’t dodge a principle.

6. Forgive yourself for being human. If you miss a day don’t throw in the towel. Forgive yourself and begin again immediately. Beating yourself up is counterproductive. Thinking that you’re a failure is counterproductive. Picking yourself up and beginning again is the mark of success!

Making decisions is challenging and energy draining. It’s where most people fall short. The purpose of the above steps is to stop having to make so many decisions. Once you’ve done something long enough it becomes a habit and you never have to decide to do it again. You have mastered that one thing.

When you gain control over one small thing, you’re moving in the direction of controlling your empire.

Controlling your entire empire is a lifetime’s work and will be worth the effort.

If this article helped you, please share it.

How Do You Say I LOVE YOU?

I’ve been married to the same man for 48 years. We celebrated this milestone in May of 2019. This has caused me to pause and contemplate the last fifty-one years. That’s how long I’ve known my husband, Don. I fell in love with him because he was handsome and romantic. One day he showed up at my door with a car full of roses. He had cleaned out a street vendor! But that isn’t why I’ve stayed with him.

We grow old and our beauty fades a bit. Our middles fill out and things begin to sag. We aren’t as beautiful as we were. Romance begins to fade too. Our energy and imagination aren’t as strong. So, his face and romance haven’t kept me by his side. It has been a choice.

Love isn’t just a feeling. When we’re young we think that’s what it is, but it isn’t. It’s a choice that we make repeatedly as we surmount the obstacles of living with another person.

Don has long since stopped bringing carloads of roses. However, I know he loves me because he serves me. He often goes out of his way to do something he knows I need to have done. He looks at me when I am talking to him. He takes the time to listen. He doesn’t always get what I am saying but he listens and tries. : ) He often puts his needs ahead of mine.

One of my favorite definitions of love came by way of my friend and mentor, Audrey Rindlesbacher http://audreyrindlisbacher.com/ – “Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” M. Scott Peck

Love is not just a feeling; it’s also a doing. It’s what we decide to do to nurture another soul.

When we’re parenting children, we must decide to demonstrate our love to our kids despite their growing pains and messes.

It isn’t enough to just say the words ‘I love you’. Our children need to feel our love through our actions every day.

Five simple ways that you can say I LOVE YOU daily

•STOP doing whatever it is when your child needs to talk to you. You may not have time to do whatever it is they need right then but you can hear what they say and respond. When you stop and listen it sends the very clear message that they matter more than the phone, the computer, the laundry, or any other thing.
•LOOK your child in the eye. We all want to know that we are seen and heard. Even children know when they don’t have your attention. When you look someone in the eye it helps you stay focused on them. It increases your ability to hear. It helps you stay present in the moment.
•LISTEN for understanding. You can’t hear what’s being said if your mind is busy looking for a solution to their problem or figuring out how to teach. Active listening seeks to hear for understanding. Teaching and problem solving can come later.

Most of us have had the unnerving experience of being in a conversation and knowing the other person’s mind is in another place. You’re sure they don’t hear you even as they nod their heads as if they do. It’s interesting how often moms and dads think they’re sending positive, connected messages to their children, when in fact, their children are experiencing this kind of disconnect.
•TOUCH them in an appropriate way, a pat on the back, a touch on the shoulder. Making a physical connection when another person is trying to share is powerful in building confidence and trust.
•REMAIN CALM. Our response to whatever is happening is in our control. If we explode, we choose to. I know this is hard to hear. As a recovered rager I know that it’s a choice and you can learn to remain calm.

There is a space between stimulus and response. Sometimes it’s so narrow that you would swear it isn’t even there. But it is and you can learn to recognize the moment of choice. You will still respond poorly for a time, but eventually, that space between stimulus and response will get wider and you will have time to choose a better response. I promise this is true!

When you’re busy, angry, or overwhelmed these simple things may feel hard. But they are a choice. You choose to work on them daily until they become habits. You choose to do this work in order to send better messages to your children.

When you make that effort and then consistently do them it will increase your child’s confidence in your relationship and in themselves. They will know that they are of value to you, that they matter. They will know deep down that they are seen and heard. They will know that you really do love them.

I love your comments. It makes my day!

Do You Leave in the Middle of Memory Making?

I had the opportunity to do some work with a nephew of mine. That meant instead of listening to Andy Williams or a musical, I was listening to Country Western. One of the songs I heard was In the Middle of a Memory by Cole Swindell. It’s a love song about meeting the person you want to be with and then having them jump ship, so to speak.

There was one line in the chorus that caught my ear – How you gonna leave me right in the middle of a memory?

Has that ever happened to you? It happens to kids all the time. As parents, we often just disconnect or check out in the middle of memory-making moments.

Here are some examples

•You’re raking the leaves with the kids. There has been a lot of laughter and horsing around. But time is passing, and lunchtime is approaching. So, you throw one more handful of leaves and head into the house. It feels as if getting lunch done on time is important.

•Your teen is telling you the details of the camp she just got home from. You’re laughing at the craziness that went on. Then your cell phone rings, and you say, “Just a minute” and answer it. It might be important. By the time you finish the call, your daughter has drifted away.

•Finally, after a few days of craziness, your family are all sitting down at the dinner table together. Your oldest son is telling corny jokes and all the little kids are laughing. Then someone spills their milk. You jump up, grab a rag and remind everyone that this is dinner and not a free for all and that milk isn’t cheap.

•You’re having a coloring session with your four-year-old. You enjoy your son, but it’s been a long day and your novel is calling. If you hurry you can get a little reading in before dinner. You pat his hand and tell him it’s been fun but that you’ve got to go and get dinner made.

These are some simple examples of how adults leave in the middle of memory-making moments.

When I was writing the book Becoming a Present Parent: Connecting with Your Kids in Five Minutes or Less, I did an informal survey. I contacted my kids, my grandkids, nephews, cousins, and siblings. I asked them for their favorite memories. I think you’ll be surprised at the results.

Most of my kids said, “Eating together.” They also mentioned picnics in the park, which was a block away, watching movies together and having treats as a family. My daughter’s favorite memory was of us sitting under the table reading one of the Ramona books. My favorite memories are of the times my mom read poetry to us.

Memories that last are made during the everyday moments we have

with our kids.

If we want these everyday moments to be memorable then we need to put technology, work, our interests, and even time, on hold. We need to stay Present. It isn’t always easy. I get that. I was a busy mom of seven kids. I am not saying that we shouldn’t take care of the duties of running a home or that it isn’t OK to give yourself a break. What I am saying is that we don’t often think about the impact that our checking out makes on our children and youth. We forget that it sends a message and one we probably don’t mean.

If we want our family to have memories that last, then we must practice putting our focus on what is most important for just a few minutes at a time during the mundane work of caring for our family.

Keep your mind with your child or family for the short time it takes to read a book, take a walk, eat a meal, clean up spilled milk, or color a picture. When your kids are adults and remind you of some ordinary moments that they remember fondly you’ll be glad you did.

Your shares are the BEST

compliment. : )

People Over Projects – Is That Even Possible?

One of my sisters decided to finish her basement and hired another sister and her husband to do the job. It’s important to know that they aren’t contractors but thought they could do the job. My sister, Nanette, went to Google to learn how it was done. She estimated that it would take them about two weeks.

While her husband hung the sheetrock, she mudded and tapped. They worked six days a week, 12 to 14-hour days. It went on and on. They experienced a fair amount of discouragement, but they had said they would do the job and they couldn’t quit. It was challenging because they don’t live in the town with the basement and so they had to abandon comfort and home and move in with the other sister.

After they had been at it for over a month, I spent some time helping them out. We put in long hot days, slept in less than perfect spaces and then got up and did it again.

At almost two months in, one day when we had been at work for only a few hours, my sister got a call from one of her married sons. He and his wife and four-year-old were going to do some shopping at Costco. He wanted to know if his mom would come and go with them.

It’s important to know that this son and his family, although they don’t live in the same town as my sister, don’t live very far away. The week before they had spent three days together at our family reunion and they get to see each other throughout the year.

As I listened to my sister and her son talk, I thought, “What’s he thinking. He was just here helping last week. He knows what’s left. It’s a BIG job.” But Emmett, the four-year-old, really wanted to have his grandma with them. I wondered what my sister would say.

She said, “I’ll meet you there.” She changed her clothes; told us she wouldn’t stay for the whole shopping trip and would see us later. Then off she went. I knew from some of her comments that this was a challenge for her.

KNOW WHAT YOU WANT!

But this is a mom with her priorities straight. It’s not a question of whether the son should have asked or whether my sister should have said yes. It’s more a question of what my sister wanted.

It’s important to know how my sister was able to make this challenging decision to put her son over an important and time-constrained project. She had been thinking for some time how she could strengthen the relationship with this married son. As she said later, “I knew this would say volumes to my son. I couldn’t pass up the opportunity.” She knew what she wanted.

When we know what we want, then we’ll be better able to put people before projects. Whether the project is as large as sheetrocking a basement or as small as getting dinner on the table, people trump projects.

ANOTHER VALUABLE EXAMPLE

Let me give you another example that illustrates how important it is to know what we want because it helps us determine how to respond.

I have a friend who had nine children living with her, all under the age of 11. She was distracted, interrupted, and overly busy one day. As the day wore on, the children became awful; they were fighting, noisy, and making messes. It was constant chaos. My friend felt she was going to explode at any minute. However, she had been working diligently on becoming more present with her family so that they could have stronger relationships. She knew what she wanted.

Finally, as she was cooking dinner and things were escalating in the living room, she stopped. She turned dinner off and gathered them together and began to read. Eventually, they calmed down and listened. It got relatively quiet and as peaceful as it can get with ten people in the same space. She didn’t give it a significant amount of time—about thirty minutes. She said it made a difference in the rest of the evening. Things were more peaceful. They enjoyed eating together and being with each other. The feeling of chaos was significantly reduced. She didn’t explode and she didn’t dole out consequences. Relationships were strengthened.

Get clear on what you want in your family relationships. Then it will be easier to make your family members a priority over all the projects that it takes to run a home. It’s worth the effort and thought.

Your Shares Are The Best Compliment

At War With Your Family?

Many years ago, I had a friend ask me if it made me mad that someone would undo what I had just cleaned up. I must admit that is exactly how I lived many years of my parenting life. I was at war with dirt, disorder, laundry, and frankly, my family. But all that changed the day that I had an epiphany. I realized that I wasn’t at war at all. I had signed up to serve, to minister to my husband and my children. That small shift in the story that I had been telling myself changed everything. It didn’t change the workload. It didn’t change the messes or the frustrations. What it did change was my ability to deal with the load, the messes, and the frustrations.

What Is Ministering and What Does It Look Like

Ministering is being aware of and attending to the needs of another person. When we minister, we watch over, lift, and strengthen those around us. Doesn’t a family seem like the perfect place to minister most effectively?

I’ve never forgotten a short video I saw as I was beginning to make this mental shift from war to ministering. It was of a very influential man who was hurrying to get to a meeting that he would be leading. As he headed down the staircase his one-year-old daughter was climbing up. He stopped to pick her up and hug her.

He discovered that she had a messy diaper. He knew that his wife was in the kitchen with their other children trying to get them fed and off to school. He faced a dilemma. After all, he was going to a meeting and he was in charge. But here was his sweet daughter in need and his wife was occupied. He could have engaged in a mental battle. He could have felt irritated that his daughter was messy, that his wife wasn’t taking care of it; that he, in his suit, probably should. But he didn’t go to war. As he realized the need his face softened, he gave his daughter a smile and a squeeze and he headed back up the stairs. He diapered his daughter, washed his hands and then headed out to his meeting.

In a family the ways we can love and minister to one another are limitless. I find that I need the help of a power beyond myself to keep my thoughts on ministering and not at war. I need help to know what’s needed because what is needed by one may not work for another. It’s been my experience that as we commit to being flexible, as we ponder real needs, as we make the effort to know another person, as we consider how best to love and serve, we can know how to minister better.

Six simple ways to minister to your children

•Don’t criticize – Listen, support, ask questions and teach gently. We all make mistakes. We all have moments of poor judgment.
•Don’t talk poorly about each other. Words are powerful in moving us to emotion. We want to feel good about our children, so we need to refrain from using words that are negative even when we’re frustrated or stressed.
•Refrain from judging – We can’t always know why a person behaves as they do, chooses one action over another or disappoints us. Rather than jumping to a judgment listen, ask questions, choose to think the best.
•Smile more – It’s amazing to me that we must be reminded of this, but we do.
•Listen, Listen, Listen – Those who are the most influential in this world listen more than they talk. They’re interested in others’ ideas and thoughts. They feel they can learn from anyone and so they do. When we listen it’s easier to think the best, criticize less, refrain from judging and so on.
•Touch – I am a champion of random touch. We shouldn’t need to be reminded of the power of a touch, but we do. I work on reaching out and patting a shoulder or giving a hug. It doesn’t come naturally to me. Maybe it doesn’t to you. But with practice, we can do better.

All those years ago, when I changed my story from war to ministering, I made a short video. I hope you’ll watch it. You will find it helpful.

Here’s to families and the opportunity to minister.

Share some of the ways that you keep from going to war with your family.

We All Lean Into Love

There’s a tree in our back yard that is growing faster on one side than on the other. The other morning my daughter gave me her impression as to why this tree is so lopsided.

First, you need to know that it wasn’t lopsided two years ago when we moved into our new home. You also need to know that it was a very sad looking black walnut tree. The leaves weren’t thick and deep green. There were very few nuts that first year and not many more the second. However, this year the tree is loaded with nuts, the leaves are thick and deep green and it’s growing towards my patio.

Jodie said that she thinks it’s because the tree is reaching for our patio as if it wants to come right inside. She said that’s because it feels the love, the caring. Isn’t that an extraordinary thought!

I’m not one to talk to plants, but I love nature, outdoors, and gardening. I even love weeding. As soon as we could I built garden boxes for my patio and I’ve tended them with loving care. I feed them and I prune them. I deadhead the flowers every day, so they’ll keep blooming. I water. I am consistent.

Our patio is a shaded, blooming wildness that is irresistible. Yes, those are sweet pea plants in the flower beds, and we’ve enjoyed snacking from them for weeks.

It doesn’t really matter whether this thought about why the tree has become lopsided is true or not. It illustrates a very important, in fact crucial, fact about people, about families. We all lean into love. We want to be loved. We want to matter.

What I know from working with hundreds of families is that most parents want their children to know they matter. Why then do we unknowingly send messages that make our kids feel they’re in the way, that they’re bothering us, or that they aren’t as interesting as whatever else we’re doing, or that they aren’t good enough. It’s because we aren’t focused on being Present with our children. We check out.

It’s easy to check out in this busy world and often we don’t even realize that we have checked out. When we’ve checked out or are totally involved in what comes next on our list, it’s easy to be irritated and frustrated with our children, which leads to poor responses on our part. Children and youth don’t hear “I’m busy. I’ll help you later.” They don’t sense you’re overwhelmed or tired. They aren’t old enough or experienced enough to give you the benefit of the doubt. They hear, “You have no value.” “You don’t matter.” “This is more important than you.”

HOW TO SEND THE I LOVE YOU MESSAGE CONSISTENTLY

Here are some behaviors that we, as adults, can practice that will help us send a clear message to our children and youth that we love them, that they matter, regardless of whether they’re meeting our expectations or not, regardless of how busy we may be?

• STOP whatever you are doing. Turn away from the TV or your computer. Put down the cell phone. Saying “I’ll talk to you later” will not cut it. Say “I can’t talk right now but I will come and find you in ten minutes.”
• LOOK your child in the eye. When we take the opportunity to look another person in the eye, we send the message that we are present with them, want to hear them and find whatever they have to say important. This is especially important when we need to disciple or teach.
• TOUCH them on the shoulder, hand, back, etc. Touch sends the message that we like being with them even if we are upset with them. It connects us to them.
• RESPOND to what your child is feeling, not only what they’re saying. Are they feeling angry, disappointed, attacked, judged, sad? Focus on the feelings.
• LISTEN with patience and interest. Whatever you’re feeling, your child will know! They’re like energy magnets. If your energy is inwardly impatient, they’ll know. If you’re dying to get back to your stuff, they’ll feel it. If you’re bored out of your mind, it’s coming across loud and clear. It may all be on a subconscious level, but they know. Hold thoughts in your mind that will help you maintain interest and patience.
• ACTIVELY LISTEN – Don’t check out looking for solutions or what you want to say next. Stay Present. Hear your child and respond to what they’re saying. If you feel the need to teach don’t. Wait until later. You can always teach but your children will not always come to you if they can’t trust that you hear them.
• CHOOSE YOUR WORDS WISELY – We must begin taking full responsibility for the words we say. If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want. Words generate emotions. You’ll feel the way you speak. How you feel moves you to an action that gives you a result, either good or bad.

We want our children to lean into our family, to want to be home, to see our example, and to know that they matter, that they are loved. Children who feel loved have far better outcomes in life.

This leads to the final behavior:

• BE CONSISTENT – You won’t be perfect. You can’t be. But be as consistent in your efforts as possible. If you do, it will be enough, and your kids will know that they are loved and that they matter.

Share and comment. I love hearing what you have to say. : )

Add Presence to Your Summer!

I’m glad summer is here. I like summer. I like the freedom that comes with summer. BUT summer can be a very busy time. Sometimes the pace outstrips my ability to keep up.

For me the pace began to pick up in March as I worked on my garden. It was so rainy that I worried I might not have a garden this year but it’s coming along nicely now.

My poor patio garden really took a beating last year and through the winter with the free range chickens. Then totally covered over early spring until the chicken run was done and they were contained. I feel as if it’s a gift from God especially for me every time I look at it. There is no way that we could have this little piece of heaven after the chickens. But here it is and it’s so beautiful.

Putting up the pergola came next and since my husband has physical limitations I learned that I can do some pretty difficult things. Very cool!

I spent almost two weeks in Seattle with my youngest daughter’s family. New babies are so wonderful! I helped them landscape the front yard. Whew, that was a lot of work. They waited until I got there because they had this idea that I know a lot about plants, how they grow, how to design gardens, etc. Yikes! It was a real adventure at the greenhouse picking everything out. It was an even greater adventure designing and planting everything. However, it turned out great and we got some good together time in the bargain.

Don spent part of his time helping the kids create a fairy village in the crooks of the big tree by the front door. The kids LOVED that. I learned all about play dough and the wonderful things that kids can create. : ) Then we moved on to bubble snakes. We also built and exploded a volcano because Elliott like everything prehistoric.

This Friday I returned home after a three day service project at my sisters house. I and another sister and her husband were hanging sheet rock, mudding, and taping the basement. Whew, that is a lot of work and a lot of ladder time. They project that they may have it all done by the end of July and so I may have the opportunity to do another stint on the ladder.

I also made a big decision this spring, to spend the summer writing. So I sat down and set up a writing schedule because without a firm plan it wouldn’t happen right? Two days later I became ill for the first time in two years. Hmm, might be my bodies comment on the whole writing thing. : )

Then a week later my computer went down. That in itself wasn’t so bad but that is how I discovered that the backup system I have been paying for for two years wasn’t backing anything up. YIKES!!! Not the systems fault but mine. Didn’t know what I was doing. It was a miracle we were able to retrieve all the data from the dead computer. So grateful because many files are not replaceable and all my writing would have been lost.

Now the computer is in some faraway manufacturing site being repaired and I am working on a cobbled together computer system. I have been out of sorts over it and haven’t quite gotten my feet back under me so the writing has been going slow. Not to fear though because I am fairly resilient and Monday is a new week. Pressing forward.

Summer is a wonderful, as well as a challenging time. If you have kids added to the mix then it can be even more so. Despite the distractions and business of summer, make sure you spend some present time with your children. As each summer passes it can’t be reclaimed. So hang on to what you can of them and make some memories. You will treasurer them later. Happy Summer!

Do You Use Shame to Teach?

Here is the definition of shame – a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

When we are children, we find ourselves shamed by adults around us. We take that shame and learn, over time, to shame ourselves. Here is the sentence that accompanied the definition of the word shame – “I tried to shame her into sharing.” In this case, someone hoped that by making another feel like a bad person for not behaving in a specified way, they could get them to behave in a different way.

As a parent, have you ever found this to be truly helpful? I haven’t. Children who feel shamed may do what we want, in the way we want, but it doesn’t encourage them to make a change from a place of power but to succumb from a place of powerlessness.

When Shame Cannot Survive

When an adult shows empathy, then shame cannot survive, in fact, isn’t even born. Here is the definition of empathy – the ability to understand and share the feelings of another. Empathy is the capacity to take another perspective, but more than that, it is truly caring about the person and how they feel.

I have a daughter who is very good at this. When her son, who is ten, is yelling and throwing a huge fit she remains calm. If his language is inappropriate, she reminds him firmly that he cannot talk to his mom like that. Then she asks questions and listens. She tries to find out why he is angry, frustrated or upset. She allows him to feel his feelings and then she works to help him navigate those feelings, all the while avoiding shaming him for behaving in a childish way, at ten.

Sometimes when I hear an exchange like this, I think in an old way in my brain – “Man, I would tell him to go to his room and when he’s in control then to come out and we can talk.” Yes, that is how I parented for many years. But today, I would hope that I could put that old thinking behind me and listen, empathize and then teach.

When a person knows deep inside of themselves that they are of value, that their feelings matter, that they are not broken or deficient in some way, that is a powerful place to be. When we feel shamed and believe there is something inherently wrong with us, that is a place of powerlessness.

It’s worth the effort to have empathy and empower our children rather than shame them. We won’t do this perfectly, but if we could do it even a portion of the time it would make a huge difference in how our children mature.

Tips to create a culture of empathy in your home

It’s much easier to teach children to be empathetic than to retrain adults. I know because I grew up in a time and home where empathy wasn’t considered the most valuable response – obedience was.

Here are some ways that you can increase the empathy that your children feel for others, as well as foster a more empathetic family culture in your home.

1. STOP what you’re doing and listen. Put the cell phone down, turn away from the screen, any screen.

2. LOOK your child in the eye while you’re listening and talking to them. If you can’t listen right then, tell them when you can. Later is not good enough. Say, “I will be free in fifteen minutes.”

3. Use ACTIVE listening. Listen to understand what they’re saying and feeling rather than trying to formulate a solution or response. Really care about what they’re saying. If you’re disinterested, frustrated with the interruption, or want to get to the next thing, trust me, your child will feel that.

4. Teach LATER. For now, listen. Ask good questions and mirror feelings. “How did that make you feel?” “That would have hurt my feelings too.”

4. Remember that every person is DIFFERENT. Your child is not you. They may respond to situations differently than you. Honor the differences. My husband thinks of people first. I think of projects first. That can cause us some issues unless we respect each other’s differences. When we do this, we avoid shaming one another for how we are.

5. MODEL empathy for your children. Practice empathy with your neighbors, the grumpy store clerk, the man who cuts you off in traffic, etc. I have a friend who, when someone does something stupid or rude in traffic, says out loud, “They must be having a bad day. Heavenly Father help them get where they’re going safely!” Her kids hear this on a regular basis, and it is informing them of how to care about others.

6. Give your kids some RESPONSIBILITIES. Children who have the responsibility to feed the cat or walk the dog or who participate in service projects tend to be more empathetic to others. When children learn to be responsible, they think more about others.

7. When we WORK TOGETHER as a family, we have the opportunity to create a culture of empathy. When we have regular family meetings/nights it provides an opportunity to model empathy as we consider everyone’s thoughts and ideas. When we do projects together it provides opportunities to resolve conflicts in non-shaming ways.

8. STOP! If you’re not feeling empathetic or if you find yourself dealing in poor ways with your children, STOP. Ask yourself why. Are you stressed, overly tired, is a child pushing your button in a specific way?

Now do what you need to do to get a handle on the problem, sit down, close your eyes, take deep breathes, go for a walk, hide in the bathroom and shed a few tears, whatever is needed. Then you will be able to get back on track.

9. AVOID DISCOURAGEMENT! Finally, if empathy isn’t something that you grew up with, doesn’t come naturally or if you just haven’t made it a practice, is it too late? NO. Anything, we think deeply about and then practice can become part of who we are. I know this is true because I have had to practice being more empathetic. I can still find myself in an non empathetic place, but I am far better than when I was a new parent. Don’t feel discouraged when you behave in a non empathetic way or when you shame a child to get your way. Just remind yourself what it is you want, the family culture you want, and try, try again.

The Good, the Bad, and The Ugly of Parenting

Every parent is made up of a measure of good,

a portion of bad and

occasionally a dollop of ugly.

I don’t care how good a parent you are; this is true. The problem that we run into is focusing on any one part.

Many parents focus on the bad. They forget that there is a large portion of good. Others focus on the good and forget that they need to work on the bad. And occasionally, some see only the dollop of ugly. Each of these scenarios lessens our ability to parent well, long term.

Let me share three personal experiences.

1. I was on occasion, not nurturing. I can recall hearing a child gaging in the night and then pulling them out of bed, running them down the hall, all the while repeating in an urgent voice, “Hold it. Don’t throw up.”

2. My youngest daughter wanted to be a cheerleader. During the try-outs, she had to do a solo routine and fell. It seemed like an eternity until she looked up towards the bleachers where I was, although only seconds had passed. When she looked my way, she saw me standing in a sea of sitting parents. She saw me silently sending the message, I am proud of you. I want everyone to know I am your mom. Get up, you can do this. P.S. She made the squad!

3. We had six kids, were living in Montana, and money was tight. One night I found an open Tampon in the bathroom garbage. A child had been curious, opened it, and it was now no good. I had, on occasion, found myself without that needed necessity. I flipped.

I drug six kids out of bed, lined them up in the hall and went up and down the line shaking the Tampon in their noses, asking repeatedly, “WHO OPENED THIS!”

Story one is bad. A good mom sits on the side of the bed with a pan, soothing a fevered brow and speaking calm and loving words. They aren’t concerned with vomit and cleaning it up. Right?

Story two is so good. I mean, doesn’t it make you want to be that mom?

Story three is ugly, totally out of control.

And there it is. We all have our ugly moments. We all have moments when we shine. And we all have moments when it’s clear that although we aren’t the worst parent on the planet, we surely could be better.

It’s vital to remember that you are not just one part, you are all three. There is no perfection in parenting any more than there is perfection in friendship, relationships, or life.

We need to focus on the good. We need to improve the bad. And we need to forgive ourselves for the occasionally ugly. When we do this, we are better parents. There is power in seeing the good, acknowledging the bad and forgiving the ugly and that power helps us parent better.

Here are a few things I have learned

about kids that make it easier for you to improve and forgive yourself, to worry less and to know that it’s going to be OK in the end.

• Kids love their parents unconditionally
• Kids are quick to forgive
• Kids are resilient
• Kids have a way of moving on

Our goal is not perfection. There is always going to be something you don’t know, haven’t mastered yet or that is messy. In a family, in life, there is always work to do. Keep improving yourself. Do more good, improve the bad and you will lessen the ugly. And in the end, it will all be OK.

The greatest compliment is when you share

but the greatest joy is when you comment. : )

Screen Free for a Month! WHAT?

What if you went Screen-Free, as a family, for a WHOLE MONTH!! Do you think you could do it? Would your family go nuts? Would everyone crack up? Would the fighting increase? Yikes!! A whole month!!

One of the main tips I give to help families connect better and more often, is to manage technology better. Turn off your digital devices, ditch technology – just for a while. Have technology free moments every day. For example, you could have a TV, computer and no phone hour just before bed. When you’re willing to let go of technology for even short amounts of time you will be surprised at how much time you can open up for your family. Finding a few moments each day to turn technology off is a good idea.

A few years ago, I met a family that goes screen-free for a whole month, once a year. I got all the details from the mom, Courtney, and I want to share them with you because I think you will be so impressed that you might consider making this a tradition in your home.

So, what is screen-free you ask? No TV, no movies on TV, no computer time, no games on the phone or TV, no screens!

HOW TO MAKE GOING SCREEN-FREE WORK

Here is how the Smith family makes it work:
1. Prepare your kids ahead of time. This family goes screen free in June, every year. However, one year they didn’t begin talking about it early enough. They usually begin talking about it and making plans about a month in advance. So, for the sake of having a successful Screen-Free Month, they moved it to July that year.

2. Presentation is everything. That’s my phrase and you’ve probably heard me say it before, but it is what they do. They talk it up. They talk about all the great things they’re going to be able to do as a family, how much fun they’re going to have together, and the family reward at the end of the month.

3. Get everyone to buy in. As Courtney was telling me how they get their kids to cooperate I said, “Oh you get them to buy in.” She smiled and said, “Well I didn’t have a term for it but yup, that’s what we do.” They get their kids to buy in by allowing them to pick a reward they would like to have at the end of the month. It could be swimming, camping, eating out, going to the movie theater, visiting grandparents, a road trip, whatever the parents want to throw out there. When the kids pick it, plan it and talk about it – they are IN.

Here is their families one caveat concerning rewards – They don’t use screen time as the reward. They don’t want to reward ‘no screen’ time with ‘screen’ time. : )

4. Parent’s have to be honest! It isn’t the kids who struggle the most, it’s the parents. They really do have to commit. Courtney told me that the hard part for her is at lunch. She usually has lunch when the big kids are at school and her little one is taking a nap. She likes to read Facebook, watch a show, catch up on the news, whatever, as she eats lunch. It’s a challenge to read instead or call a friend.

It is also challenging for her and her husband in the evening when everyone is in bed. They usually veg out a bit in front of the TV, just the two of them but – YIKES – it’s their screen-free month. She told me that they have learned to play games together or read to each other. It’s become really fun.

The one adult caveat – They do occasionally check email, pay bills online or prepare church lessons. Just no screens for entertainment purposes.

5. Plan ahead. Get the games out. Check some great books out of the library. Stock up on popcorn. Know in your mind what you’re going to say to your kids, how are you going to direct them when they come and ask to watch a movie or use technology. Get mentally and physically prepared.

This family goes screen free in the summer months because they feel that in the winter you’re shut in and it’s more difficult to disengage from TV, videos, games, etc. In the summer you can get out, walk, go swimming, go to the mountains, etc.

THE RESULTS

Courtney said that it’s challenging the first few days because it’s a serious transition, but then they settle right in. They have a lot of fun. They play together, they talk, and they laugh. She said that it’s something they all really look forward to each year.

They feel more connected at the end of their Screen-Free Month. It takes a while for screen time to become important to them again. The break feels good – after the first few days. : )

In fact, Courtney shared this with me, “Last time we did it our kids wanted to continue for more than a month! And they hardly ever asked when it would be over.”

So why not consider it and give it a try. You just might find out how much your family likes to read, play games, hike or swim.

Who else out there goes screen free for a day, a week, a month? What is your experience?