Judgment is NOT Helpful!
I have an older client whose wife has become unable to do many of the household tasks that she used to do. I was at his home one day, a few days after their family had gathered to celebrate the end of summer. There were about 27, many of them children. They had water fights and silly string fights. This made for a lot of towel use. As he came up the stairs, he let out a tired breath and said, “How do women do it. The laundry alone is overwhelming.” I asked him what their laundry room had looked like when they were raising their family. He replied that there was always a heap of dirty clothes on the floor and another of clean laundry. I then asked him, “What did you think about that back then?” He didn’t hesitate to answer but blurted out, “Why can’t she get this cleaned up!”
He looked a bit sheepish and told me that he realized now, years later, that he should have been kinder in his appraisal of the job his wife was doing. He could see that his judgment was harsh, and his help was too little.
Here’s the thing about my friend who was washing the family towels. He went to work every day. He had to juggle the needs of the boss, his teammates and his own. He had deadlines to meet. He dealt with situations and expectations over which he had no control. Then there was the commute. He may have felt that his days were far more challenging than his wife’s.
Life is a challenge. Being part of a family is a challenge. But there are a few things we can do to lift our own burden, as well as the burdens of those we live with.
Tips to Lifting Burdens
• Decide to think the best of others. Give people the benefit of the doubt. In most cases, we’re all doing the best we can. When we decide to think the best
of others, we can manage our thoughts and the resulting stories more effectively. We will be more willing to lend a helping hand.
• Regardless of how or what another person is doing view them as a person. Treat them as you would want to be treated if you were in their place.
• Suspend judgment. Ask questions. Actively listen. Get clarity before you judge.
• Choose kindness over frustration. We’re all learning. When we choose kindness, we increase our ability to problem-solve.
Running a family can be daunting. Supporting a family can be daunting. There are so many moving parts to family life. If we learn to reserve judgment and respond with kindness, we will have far better outcomes and our family relationships will feel stronger and safer.