Category: Personal Growth

We ALL Play the Embellishment Game

I got a fabulous call recently from a dear friend. She wanted to tell me about her three grandchildren, twins, aged 8 and one, aged 5. They have been playing a game with their grandma when she takes them to school 3 times a week. It’s called, Embellish the Story. One of them begins the story and then they each take a turn adding to it. In other words, they embellish it.

My friend said the best thing is watching their faces when the person ahead of them takes the story in a direction they didn’t want or didn’t anticipate. She sees their face go from annoyed or mad to thoughtful and then illuminated as they figure out where they can take the story, so it fits what they want better.

Recently, in school, the older girl’s teacher said that they were going to have an embellishment project. The twins were so excited because they knew what the word meant. They were the only kids in class who knew what it meant. So, what does the word mean to them? That is a very interesting thing – In their words you get to tell your story and sometimes you make stuff up.

Our Stories Matter!

Isn’t that the truth. In every situation, we get to tell ourselves the story and sometimes we make stuff up. And it all affects the results that we get. I’ve learned through almost seven decades of life that we do have control over the story that we tell ourselves in any situation and that the story we tell impacts our response to whatever is happening and the outcome that we get.

One of my favorite quotes is from Viktor E. Frankl, a Holocaust survivor. He said, “When we’re no longer able to change a situation—we’re challenged to change ourselves.” He reminded us in his book Man’s Search for Meaning the one thing that can never be taken from a person is their ability to choose how to respond (Frankl)

This can be tough because it means that, just like these little girls, we have to figure out how to tell a better story, one that leads us to the destination we want.

You’ve all heard this old saying or something like it, “What you say is what you get.” It’s true. If you say, “My kids are driving me nuts,” they’ll drive you nuts. If you say, “I can’t stand my kids today,” or “My kids are so sloppy, messy, noisy, naughty, and so on,” that’s what you’ll get. It’s what you perceive is happening, regardless of what’s actually going on.

I worked with a self-employed mother who was telling herself a negative story about her son’s actions. She felt he was whiney and needy. He was a bother when she was trying to work. Her responses to her son were causing a strained relationship between them. She was having difficulty figuring out how to fix the situation. When I asked her to tell me more about her son, she replied that he was bright, loving, and responsible.

We talked about the importance of our story, how they affect our response and ultimately the result we get. Her result was painful. She determined to change the story even if the situation wasn’t changing. She decided to remind herself of her sons’ positive qualities each time she began to experience annoyance or frustration.

When I talked with her next, I asked her how it was going. She replied she and her son were no longer at odds. She enjoyed his company. She could see that he was just interested in what she was doing, and they had had opportunities to connect on and off during the day. She was able to respond positively to him more often.

This mom got better results because her feelings were positive. Her feelings were positive because she changed her story about her son.

Now back to my friend and her grandchildren. She made the call because she wanted to thank me for all that she has learned about taking control of our stories and how impactful and life-changing that has been.

She wanted me to know that because I have made an impact in her life, she has been able to make an impact in the lives of her granddaughters. This morning as she dropped them off to school she asked, “Now when you get in school you get to tell your story. So, what will you do if someone gets your story going in a different direction that you don’t want it to go or that wasn’t what you expected? They knew – “We get to take it in the direction we want it to go!”

As my friend said goodbye and thanked me for sharing with her through the years, she had tears in her voice because as she said, “It’s wonderful when you can see it used in real life, and when you can help the rising generation learn it so much earlier. I know this is going to have an impact on how their lives will go.”

Here are a few tips to help you have better stories.

• Take responsibility and stop blaming
• Decide to think the best of others
• Choose your words wisely
• Keep practicing

Take responsibility for your thoughts, the stories, and emotions they create, and your responses. Stop blaming. Take responsibility for your words, which are your stories in concrete form. You’re in control of the stories you tell—stories about yourself, your family, your children, the world, the past, the present, and the future. Knowing this gives you all the power.

Our Stories Determine Our Happiness Level

Stories are powerful in determining our happiness level. My granddaughter, Mary, is six. She loves to watch the fish in our tank. We have a very sleek, silver catfish that swims fast and erratically whenever anyone stands in front of the tank. I believe the fish does this out of fear or because it has been disturbed. One day Mary asked me, “Do you know why this fish swims so fast when I’m looking at him?” I replied, “No, why?” She responded with, “Because he likes me!”

Mary, like all of us, gets to write the story, and her story makes her happy. And for all I know, her story may be as true as mine.

Want to Know More?

If you want an in-depth understanding of how to control your responses in tough situations, how telling a better story can open up your internal resources, and an in-depth look at the tips above as well as a few more, then read my book Becoming a Present Parent: Connecting with Your Children in Five Minutes or Less. You can purchase it on Amazon or at your local bookstore. Here’s to better stories and better outcomes.

Your Shares Are The Best Compliment : )

A Principle with Power – Consistency

I love to write but don’t always want to prepare and post a new article every week. I enjoy posting something of value every day on Facebook but sometimes I would rather do other things. However, I do both as perfectly as I can because I have a goal and to reach it, I have learned that there must be consistency in my effort, for as long as it takes.

Consistency is a principle with power. When we do simple things consistently, over time, we will achieve amazing results. This principle can be found in cultures all around the world and in most, if not all religions. But this is a challenging principle to live because what we really want is a silver bullet, one big thing that will bring us growth, change, or success.

It’s amazing we ever believe the silver bullet myth because the truth of small steps over time has been restated and demonstrated so often. But the myth is comforting. It’s what we want to believe because the truth is harder to accept. Why would we rather do one big thing to change our lives? Although the big thing may take a massive effort on our part, if we gave the effort, then the work would be done. But the truth is we have to decide to do it and then follow through—over and over and over and over . . . ! There is no one and done.

Whenever you hear that a person has achieved an extraordinary goal, rarely, if ever, are you told the process they used—that is, the ordinary actions they took consistently. You only hear about the outcome. We’re led to believe extraordinary successes in business, home, or life are a result of significant actions, but they’re not—they’re a result of daily actions done consistently over time.

I worked with a single mom who was struggling with her children ages eight, eleven, and fourteen. They were argumentative and disobedient. One of her sons was withdrawn, and other people commented on how hyper her kids were. There was a fair amount of chaos in the home.

As we talked this mother realized that to have what she wanted in her family she would need to be more consistent. But being consistent in anything was a challenge for her. So, she picked one thing that she would do consistently in her home so she could practice living this principle.

She occasionally read to her kids, but it was rarely successful. However, she chose this to experiment with. As she began reading aloud to her children, it didn’t appear it was going to work out well. The kids were restive and quarrelsome. But I encouraged her to keep it up no matter how it looked or felt because the goal was to practice consistency. Her job was to provide a comfy spot and to read, no matter how her kids behaved, and to do it consistently.

So, she did. She committed to reading to her children twice a week. They would all gather in her room, in the middle of her bed and they would read. It wasn’t always easy, but as time went by it became more and more enjoyable. The surprising part is they began to have a sense of cooperation and peace while they read together, and this feeling moved into other areas of their lives. They felt it at mealtimes, in conversation, and when working together. People began commenting that her children seemed more patient and calmer. Her withdrawn child seemed happier and had begun to sing around the house.

Time and consistency are required to take care of most things. Understanding this is especially important in parenting because it nearly always takes until a child leaves home and creates their own life to see the results of our efforts. While they’re growing, it’s tempting to let ourselves feel failure because we don’t see our child as neat, quiet, mannerly and so forth. We often see a mud-covered child, a snitched cookie behind a back, spilled milk on the kitchen floor, or we hear voices’ complaining that it’s not their fault or “it’s my turn.”

Remaining Present while a child grows, not checking out because of discouragement or feeling overwhelmed, is dependent on doing simple things consistently rather than searching for a one-time fix to family issues.

Tips for Remaining Consistent

It takes time and practice to make lasting change and to grow as a person or as a family.
• We must commit to it.
• We need to consistently do the work.
• We must believe we can accomplish it.
• It’s important to remember that consistent is not the same as perfect.
• Keep your word to yourself. Do what you’ve decided to do.

Consistency long term is the key. We must commit to giving any issue time and consistency. Don’t allow discouragement and don’t quit! Time doesn’t equal failure. It equals eventual success.

Your shares are the best compliment : )

Process vs Outcome. Which brings joy?

Recently, I posted a photo on Facebook of my twelve-year-old granddaughter making cupcakes. She has cerebral palsy and so it requires some special accommodation to cook with her. We’ve been cooking together now, for many years.

It’s also coming up on April 2, which is my oldest daughter’s birthday. That recalled to my mind a memory which I wrote about and want to share because the message is timeless and priceless as it applies to creating a relationship with our children and in allowing us to enjoy working and playing with them. Enjoy!

3-18-2010
Three of my grandchildren live just a couple of blocks away. Maggie is almost four and Jack just turned two. Mary is brand new. Maggie has cerebral palsy. Working her arms and legs is a real challenge. These children belong to my oldest daughter, Jodie. Today is her birthday. I had planned to make her a cake and then decided to have Jack and Maggie help me.

My intention was to allow them to experience new things, really help make a cake, and have a lot of fun. I knew that there would be a huge mess, something unexpected might happen and I would be worn out when we were through. That knowledge has come from working with hundreds of children, of all ages.

Because of Maggie’s condition she has a special chair. It isn’t high enough to reach the table, so I put her and the chair on the table. Jack, of course, took his position on one of the kitchen chairs.

I opened the cake mix and allowed each one to pour half of the contents into the bowl. Some made its way to the table top and some to the floor. Next, I filled three measuring cups with liquid, 1 cup water, ¼ cup water, and 1/3 cup water. I helped Maggie get hold of the large cup and pour it into the bowl.

Because this isn’t the first time that I’ve cooked with them I wanted to see if Jack could pour the cup himself so I said, “Pour it in Jack.” He took hold of the 1/3 cup and gently tipped it to one side, onto the table. Ok…he still needs help. So, we tried again with my help.

Next came the eggs. I showed Jack and Maggie how to break one and get the contents out. Woohoo!! Whacking eggs suited Jack just fine. He gave it a whack and voila! egg all over the table. Not to worry. We just picked out the eggshells and scraped the egg into the bowl. Good thing we started with a clean table.

Next, I helped Maggie get hold of her egg and smack it against the cup edge. That was necessary to make it pliable enough for her to squeeze out the contents, and squeeze she did. Some was dripping down the front of her shirt, there was a small stream running down her knee and the rest was oozing out her fingers. We did get all the egg out of the shell, the shell pried out of her little fist and hands wiped clean. Whew!

My sister had come to visit just as we began and was observing what we were doing. As I got a cloth to wipe up the egg mess, Maggie, who was just desperate to “do it herself”, reached down and plunged her arm into the batter. I turned around at that same moment. It was perfect. I took hold of the bowl and said, “Stir Maggie, stir.” She really had a tremendous time stirring that batter. It’s very difficult for her to hold a spoon and when she does, I have to help her. For a 4-year-old that’s so lame. But stirring on your own, now that’s living! I would never have come up with the solution she found. I glad my sister was there because she was able to video that small moment of magnificent success and joy for Maggie. You can see Maggie stir the cake here.

Of course, being unable to control her limbs, her hand and arm went in and out of the batter a couple of times, so we had cake mix on her, Jack and the table. Not to worry, there was enough left to bake!

I put the bowl on the mixer and turned it to stir. Watching them learn to cook was fun. Each time I accelerated the mixer the change in sound would make Maggie jump. She’s very sensitive to sound. I would pat her knee and say, “It’s OK Maggie.” After a few times, Jack reached over, patted her little knee with his smaller hand, and said, “It’s loud.”

Soon the cake was in the oven, all hands were wiped, and the table cleaned. Then I put on Winnie the Pooh and made the frosting myself.

When the cakes were cooled, I invited the kids back in and we got to work. Maggie, like any 4-year-old, wanted to lick the beater. I gave her the rubber spatula instead. She held it in place on her knee, bent her head down low (ah, the flexibility of children) and got busy. For the next half hour, we didn’t see her face once, but we heard lots of smacks and slurps. She cleaned that spatula.

While I was frosting the cake and Maggie was smacking her lips on the spatula, Jack was sucking frosting out of the decorating bag. It was a grand sight, grandma letting her little friends experience new and enjoyable things. There was no nagging about being neat, quiet or being patient. We just did our thing however it happened to happen.

The cake turned out great and I suspect, despite the fact that it didn’t get its full measure of egg, it will taste just fine. On the way home, Jack almost fell asleep. He was totally worn out from a fabulous day at grandma’s house. Maggie cried because she knew we were going home, and it’s so much fun at grandmas!

I shared this cake baking experience with you because there are some important things that I want to point out that will help many of you.

1. When you work with children, no matter the age, your intent, and your expectation really do matter.
This experience with my grandchildren would have been very different if I had worried about keeping my kitchen clean or making sure that everything was in order and done a certain way or trying to keep clothing clean. It wouldn’t have been as much fun if I had said, “Don’t be so messy”, “Don’t spill”, or “Look at your clothes”. You know what I mean. We all do it. That’s because our expectation is that it will be a well-run project, go smoothly, and the end product will be perfect.

2. As we begin to feel the tiredness that comes from working on a project with children, we can begin to feel impatient, frustrated, and possibly, even angry. That’s because we expected to have this perfect time with our kids and it wasn’t perfect, at least not in our eyes.

But let’s think about that. When we work with children whose eyes matter, whose interpretation of what should happen matters. I’ve learned that for most children it isn’t the result that they care about, it’s the process. They like doing. They like experimenting. Sometimes things don’t turn out, cookies are crumbly, plaster of paris is runny, paint is too thick, etc. It doesn’t matter to kids.

3. Is the project, chores or activity about me or the kids? For decades I would go to my children’s school and help children make gingerbread houses. I was VERY well organized, so it was a smooth project. I could help 25-30 kids by myself. But I’m going to be honest here. It went so smoothly because the project was about me and not about the children.

When I first started it mattered to me how the houses looked when they were done. I knew they were going home, and I wanted those parents to be amazed, to see what a great teacher I was. So, when the kids were doing their thing I would go around and make sure that the entire milk carton was covered and that candies were evenly spread on the house. In short, I meddled with everyone’s creation.

As I got older and wiser, I stopped doing that. I made it about the children! I learned that kids don’t always care if the milk carton shows. Sometimes all the candy will be on one side of the roof and nowhere else. I learned that not everyone wants icicles that look like icicles. Some kids would rather do it themselves even if they are just bumps on the side of the house. And you know what; I’ve never talked to a parent yet who didn’t think their child’s house was great, no matter what it looked like.

I suspect that is true for a lot of you if you’re honest. It’s your expectations you think about. It’s your outcome that matters. It isn’t about just being with your kids and letting them learn and enjoy. Be honest.

4. When we’re honest we will approach projects and activities with a different set of expectations and a very different intent.

5. If being Present with our children is our ultimate goal, whether we’re playing, doing chores, homework, or any other activity, we will have a better result.

6. When we’re Present we’re better able to remember this huge difference in adults and children: adults are project driven and kids are process driven.

As we adjust our expectations to include these differences it will increase our enjoyment in working, playing and being with our children.

Your shares are the best compliment! : )

See Differently – Act Differently

Perspective is an amazing thing.

It is, simply put, the story we tell ourselves. It all begins with a thought. Once we have a thought, if we hold it in our minds, it becomes a story because our brain does its job and goes to the files and finds evidence that our thought is correct. This process takes fractions of seconds.

Once we have our story, feelings are generated. These feelings move us to an action or response. Our response produces a result, either good or bad. This little scenario repeats itself hundreds of times each day.

Think of all the phrases we say and hear over and over again about kids:
• You’re driving me crazy.
• You’re so messy.
• You’re so noisy.
• I can’t get a minute’s peace.
• Why can’t you listen to me? You never listen!
• You’re so irresponsible.
• I don’t know what I’m going to do with you!
• You make me so mad.
• You’re so sloppy, disobedient, messy, argumentative, quarrelsome, and so on.
• You’re wearing me out.
• I can’t listen one more minute.

If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want. Words are your thoughts/stories put into concrete form. Words generate emotions. You’ll feel the way you speak. How you feel moves you to an action that gives you a result, either good or bad. Your words move you closer to or away from the ability to be Present.

Let me give you an example.

I worked with a self-employed mother who was telling herself a negative story about her son’s actions. When she needed to work, he would come into the office and ask her a ton of questions about what she was doing, how things worked, etc. It was very disruptive.
She felt he was whiney and needy. He was a bother when she was trying to work. Her responses to her son were causing a strained relationship between them. She was having difficulty figuring out how to fix the situation.

Here’s what happened when she began telling herself a more positive story. When I asked her to tell me more about her son, she replied that he was bright, loving, and responsible. So, she decided to remind herself of these qualities each time she began to experience annoyance or frustration.

Taking control of our stories, responses and hence our results take work and practice.

Here a few simple steps to get you going.

TIP 1—Take responsibility and stop blaming
Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening, or in other words, the story we’re telling ourselves.

TIP 2—Decide to think the best of others, even your kids.
When we decide to think the best of others, we can manage our thoughts and the resulting stories more effectively.

TIP 3—Choose words wisely. Watch the words you use when thinking or speaking:
• Childlike vs. naughty
• Young vs. clumsy
• Needs more direction vs. oppositional
• Tired vs. grumpy
• Preoccupied vs. lazy
• Angry vs. rebellious
• Being a kid vs. messy
• Wants my presence vs. needy
• Has a need vs. pushing my buttons

TIP 4—Keep practicing
Keep working at controlling your thoughts. This is something you need to do daily. There isn’t a point when you’re so good at it that you can stop working on it. Negative thoughts will come, and they’ll need to be managed. No matter what’s troubling you, change is possible, and taking control of your thoughts/stories is a great place to start.

Take responsibility. You’re in control of the stories you tell. Knowing this gives you all the power.

Your shares are the best compliment.

I’ve Got The TONE!

Nature abhors a vacuum.

Aristotle believed this was true and so do I.

I used to rage/yell. Even though it took ten years to stop raging and many years before that to even see that raging might be a problem, I have felt very proud of the accomplishment. However, if we’re open to growth we won’t rest on past laurels.

Not too long ago I was having a conversation with my son-in-law, Kash. He’s married to my third daughter and we see their family a couple of times a year. I like Kash a lot.

He and I were talking about making changes, what that process looks like and so forth. I happened to bring up the raging thing and this was his reply, “Well, you know what I hear in your voice most of the time – frustration and annoyance.” WHAT!!!

Man, that was like having cold water thrown in my face. Whew! But I have learned over many decades to pay attention when the Universe/God speaks, even if the voice is funneled through my son-in-law. So, I spent some time pondering what he had said and, being a praying person, I spent some knee time asking God about the situation.

When You Discover a Weakness

CELEBRATE!

Guess what? He was 100% correct. Now in my past, I would have felt terrible and castigated myself for having yet another weakness. But no more! I do not do that “beat myself up for not being perfect” thing. In fact, after catching my breath I did a halleluiah dance. Really, in my mind I celebrated.

It’s been over twenty years since I stopped raging and it had finally become time for me to make a new advancement in my life. I know this because I have been shown a current weakness that I’m prepared both mentally and emotionally to change. It’s an event to celebrate.

After I returned home, I made it a priority to see what this frustration/annoyance looked like in my daily walk. It was easy to see, now that I knew it existed. It’s a tone in my voice. It’s not the words or the feelings behind the words. What I had done over twenty years ago was replace raging with a tone.

You see, what I didn’t realize back then that I understand now is that you can’t just say, “I’m going to stop yelling/raging.” You must also decide what you’re going to do instead. You must replace one way of being with another. Remember the earth abhors a vacuum. By default, I replaced raging/yelling with a tone of voice that lets people know I’m not happy or satisfied with them or the situation.

I decided that I wanted to replace the ‘tone’ with a calm and peaceful response. I have written about taking control of our response many times and I know it’s doable! I believe that I’m 100% in control of my response no matter what is happening.

So, I’ve been paying attention. Man, this has become a deep-seated habit for me. Every day I hear the tone many times. If I didn’t know what I know I would be discouraged because on the surface I don’t seem to be getting a handle on it. However, I’m clear about what change looks like and frankly, it looks like failure long before it begins to look like or actually become success.

You may be at a place in your life where the Universe/God knows you’re mentally and emotionally ready for a change. Celebrate and decide what you will replace the current behavior with. Then get clear on what change looks like in real life. Here are the steps that I have experienced repeatedly and have watched those I mentor experience. Understanding and embracing these truths will help you stay the course while making lasting changes.

5 Steps to Lasting Change

1. Recognize that there is a need for change or adjustment. I recall weeping on the phone during a session with one of my mentors. She asked me why I was crying, and I replied, “I am ______ years old. I should have known that!” She reminded me that we come to knowledge when we’re ready to do something about it and not until. You can read, hear or be taught something and never really internalize it. That’s because you weren’t ready. When we’re ready the teacher will come in some form. There is no need to weep over the time that it’s taken to become ready. Just celebrate that you are now ready and then go to work!

2. You will continue behaving in the old way for a time, but the difference is that you recognize that you’re doing what you don’t want to do. Because this step can last a while it can be discouraging and we are tempted to think, ”I’m never going to overcome this, or change this.” But the truth is that this is what the second step looks like so don’t get discouraged. It can and often does look and feel like failure before it looks or feels like progress.

3. Eventually, as you begin doing the very thing you have decided not to do you will catch yourself in the act and reverse course. This step can feel a bit challenging because it usually involves apologizing, some explaining and then starting again. But it’s worth it!

4. The next step is having a desire to behave, speak or act in the old way but then choosing not to. There is a space between stimulus and response and in that space, we get to choose. When we begin making a change that space is small and for some, seems non-existent, but I promise it’s there. I also promise that we can increase this space for choice.

5. Our way of being has changed. We no longer think about responding in the old way. We just respond in the way we have chosen. Our very nature has changed. We have become a new person in that one thing. We no longer must practice because “we are changed”.

Anyone can change. We just need to understand what change looks like in real life, the steps, and then be persistent and consistent.

Your shares are the best compliment. : )

Exploding is ALWAYS a Choice

I bet you clicked this email because the subject line ticked you off! Twenty years ago, it would have ticked me off too. However, I hope to move you in the direction of accepting this as true because it has great bearing on what we have been discussing for the last two weeks.

We have talked about how our perception of what is happening fuels our emotions and leads to a response either positive or negative. We have also looked at seven tips to help you learn to control your responses when things go wrong. However, you have to believe that controlling your response is even possible.

How I Learned to Take Control

When I was a young mom, I was prone to exploding/raging on a regular basis. I am not proud of this fact and it took me quite a few years to come to the realization that exploding/raging was not only ineffective when dealing with my husband and children but that it was detrimental to healthy family relationships. You see I came from a family of exploders. It’s what we did, how we dealt with disappointment, sorrow, frustration, etc.

Eventually, I did begin to see that exploding/raging was counter-productive and that it never resolved whatever it was that was causing me to explode/rage in the first place. But I couldn’t see how I could ever stop this behavior because it was so immediate. I mean there would be a stimulus of some kind and then an explosion. There wasn’t even an opportunity to not explode/rage.

However, as the years went by, I began to learn more about stimulus and response and I realized that there was a moment of choice. It took me a long time to accept this because if it was true then I could choose to not explode/rage. It made me responsible for what I did and took the responsibility away from the circumstance or another person. It made me 100% in control of my response.

That was intimidating! It felt like a huge and burdensome responsibility.

One thing I learned and began to believe in fully was that there was a space between stimulus and response, no matter how small. When I had accepted this as true I was able to move to the next step: believing that I had the power to increase this space.

The first thing I did was begin to analyze what happened after each explosion. What triggered it? What was my perception of what was happening? Was I blaming anyone or anything? What was I really feeling because I knew that anger is always a secondary emotion? Was I disappointed, embarrassed, feeling disrespected, what?

Looking carefully at what caused me to explode was helpful.

It didn’t take long for me to begin to be able to see in my mind what was happening. I could see the trigger and then see the explosion and in between, I felt a tiny space for choice. I also began to see that I chose to explode. It’s hard to put this into words but I think if you’re a person who lets your response get out of control you will know what I’m talking about.

Next, I stopped beating myself up when I behaved inappropriately, and I just looked at what had happened. I gave myself credit for wanting to do better, to be better.

As I did this, I began to feel hopeful that yes, I could take control of my responses. I began to feel the space between stimulus and response get larger, I could feel myself making the decision to explode. Rather than feeling badly about this I allowed myself to celebrate that I could see myself choose. This made it possible, over time, to begin making a different choice.

Eventually, I stopped exploding/raging. I rarely do it anymore. I still see the space in most situations and I feel myself choose.

A couple of weeks ago I told you about my husband and my good sewing scissors. What I didn’t reveal in that story was that when I picked up the scissors, I felt the space for choice and I saw myself choose to be angry. Then I marched into the house and confronted my husband. I didn’t explode/rage as in the old days, but I was clearly annoyed with him.

As I walked away from him after my harsh words, I felt myself in that space between stimulus and response and I knew that I wanted to remain angry at him. So, I came to a dead stop in the middle of my kitchen and asked myself, “What are you really feeling.”

Here it is in a nutshell. I was frustrated that the office wasn’t finished. I was feeling anxious because the weather was changing and all my office stuff was under a tarp on the patio. I was weary of controlling my anxiousness because this part of my life was out of order.

Then I did what I have practiced for years now, I chose to let go of my desire to remain angry and I smiled. Smiling releases endorphins and even if the smile isn’t genuine it changes how you feel. I was able to pull myself together, apologize to my husband and talk about what was really going on.

Exploding/raging or even being angry, no matter the underlying cause, is always a choice. You are 100% in control of how your life looks. If you feel like you have no control, I promise that when you this you plant your feet on the path to control. As you increase the space between stimulus and response you will find a sense of freedom and you will be happier!

Seven Steps to Increasing Your Ability to Choose

Let’s put the steps I took to increase the space between stimulus and response into order:

1. Believe that there is a space between a stimulus and your response and that no matter how small it is now it can be increased
2. Believe that it is in your power to increase your space for choice no matter how poorly you are doing at present
3. Understand that when you take 100% responsibility for your life and your responses it is not burdensome but is the most freeing thing you will ever do!
4. Once you have these beliefs planted in your mind, begin analyzing every time you respond inappropriately. What were the real reasons? What triggered it? What was your perception of what was happening? Were you blaming anyone or anything? Be honest.
5. Never berate yourself for falling back into the old behavior. I gave myself credit for wanting to do better, to be better. It’s a wonderful thing to come to know where you are in error and then taking steps to change, no matter how long it actually takes to change. Celebrate that!
6. Begin to mentally see the space between the stimulus/trigger and your response. Mentally see it enlarging. If you are a praying person I have found this to be invaluable in assisting me to see in my mind this enlarging of the space for choice.
7. Avoid discouragement. This isn’t an easy or quick process for most of us but it is doable over time. How long did it take me to stop exploding/raging? Ten Years!
8. Never quit. Keep seeing. Keep analyzing. Hold on to the belief that you can choose anger or not.
9. Remember that small and simple things done consistently over time bring the desired results.

Your shares are the best compliment.

What Can You Do When You Have a Mess?

See those garbage bags-been there three days. They might get thrown outside today!

The last three weeks have been packed. I tried to get Christmas done and mailed before my trip to Seattle to help my daughter who is pregnant and very ill. But life is life and I live in a four-generation household and… well, I didn’t get it done.

Seattle was wonderful, busy, fun, and tiring all at the same time. I came home with croup. I know, only kids get croup but every few years I join them. I don’t feel ill, but I sound terrible and feel totally worn out, so Wed. and Thurs. I didn’t get much accomplished. But I couldn’t rest on Friday because there was so much to do.

Here’s what I was trying to accomplish on Friday

Bake three apple pies
Make another tent kit
Go to the doctors
Get my mom to take a bath and trim her hair
Make 50 pancakes and a pot of green chili
Create and format a special document
Get all the rest of Christmas wrapped and shipped

I have a friend who had surgery the day before I flew home from Seattle. When I asked how I could help her she said that she was having tons of visits and treats but that her family could use some nurturing. Hence one apple pie.

My neighbor loves apple pie too and I have had her on my gift list for three weeks. I wanted to give her a pie and if you’re going to make one pie you might as well make two right! But if I bake and give away pies, I must make one for my own household or there would be a rebellion. So, three pies.

Saturday morning our church planned a Christmas breakfast. That’s right, breakfast. I would have opted to take a breakfast casserole, but my husband has a family tradition of Green Chili Pancakes and it’s so unique that he really wanted to share it. The problem is, he doesn’t know how to make it, I do. His grannie taught me. : ) So I needed to make 50 pancakes and then a huge pot of the green chili sauce. It was too much to do Saturday morning, so it had to be done on Friday. This is very delicious by the way. You can print the recipe HERE.

Now all of this wouldn’t have been too bad, but we had a double doctor’s appointment in the afternoon, we had to stop at two stores on the way home to get some items we needed to finish the above projects and that whole thing took three hours.

I was still trying to get my Christmas items packed and shipped but found that I needed one more tent kit. Long story. And I also realized that I needed a formatted document to include with a special framed family genealogy chart we are sending to our children. We are direct descendants of William Brewster of the Mayflower and I wanted to help each family understand who he was, what his family was like, and why they came to America.

I was able to create and format the document but never made a dent in the gift wrapping or the tent kit making. I did get mom bathed and her hair trimmed. Big woohoo!

It’s Saturday morning now. The church breakfast is done. The chili pancakes were a success. Everyone loved the pies which have been eaten and I am heading off to do the tent kit and get the rest of the stuff wrapped and shipped. My house is a disaster and the kitchen cabinets can’t even be seen. I haven’t vacuumed, dusted, or cleaned anything. Laundry is piling up but I did get one load in before the breakfast. Another big woohoo!

Here’s my point – life can be overwhelming even when we don’t plan for it to be. Sometimes we get stretched out, tasks bunch together and it feels heavy. In those moments, in my past and younger life, I would go to bed feeling like a failure. I would wonder why I couldn’t get more done. Why wasn’t I like so and so who not only gets more done but looks great too and on and on!

Here’s what I don’t do anymore:

I don’t compare myself to anyone! Really everyone has their hidden disasters!
I don’t beat myself up because I’m not perfect, slow, behind, didn’t plan better, start sooner, stay well, look put together, etc.
If I find myself having a hard time managing my thoughts about myself I pray. Find something that works for you!
I work diligently to refrain from blaming anyone, or anything for my slowness, tiredness, lateness, etc. I don’t blame! Sometimes it is what it is.

Here’s what I do to manage those times when life is just too much:

I practice remaining calm and if I need to I go to the bathroom and read a few paragraphs and breathe
I do what I can and I let it be enough
I remember to do the few things that make me feel cared for (my nightly shower and reading in the bathroom)
I make an effort to get enough sleep even if it means not getting as much done in a day
I take time to remain Present – at least once a day. Being Present happens in 5-minute chunks. This takes practice, even for me
I pray a lot! and I force myself to smile : )

I hope that this holiday season you’ll work on being your own best friend. Say no a bit more. Compare less. Talk nicely to yourself. Remember small moments of self-care. Smile even when you don’t feel like it. Be Present at least once a day with someone you care about. It can take 5 minutes or less!

Your shares are the best compliment! : )

7 Tips for Controlling Your Response When Things Go Wrong

Last week I shared two stories about how our perception of what is happening fuels our response; that paying attention to our thoughts and the stories and emotions they generate is important when parenting and is a skill which can be learned and practiced.

Yeah right!! There was a time when I didn’t believe that I could control how I felt let alone that it was a skill which could be learned. Many of you may also have a difficult time accepting that you can control how you feel and respond.

CAN CONTROLLING YOUR STORY MAKE A DIFFERENCE?

I was a reasonable person, and I lived a good life but, darn it, stuff was always happening. I mean, if the kids are acting crazy, it’s going to make you feel crazy. If milk keeps getting spilled, if the house is getting trashed, and if grades are down, you feel down yourself. When money’s tight or your spouse isn’t helping you out, you feel overwhelmed. If you feel unsupported or if you have a health issue, all of this is going to mess with how you feel and respond, right?

Back then I knew the answer was a big fat yes! But time and experience have proven to me that you can control how you feel by taking control of the stories you tell yourself.

THOUGHTS CREATE OUR STORIES

Perspective is an amazing thing. It is, simply put, the story we tell ourselves: what we think is happening or has happened. It all begins with a thought. Once we have a thought, if we hold it in our minds, it becomes a story because our brain does its job and goes to the files and finds evidence that our thought is correct. This process takes fractions of seconds and this scenario repeats itself hundreds of times each day.

You change your story by controlling your thoughts. You manage your emotions by controlling your story. When you do this, you take more positive actions and you get better results. It is a skill and the more you practice it the better you get!

TIPS FOR HAVING BETTER STORIES

TIP 1—Take responsibility and stop blaming
When we choose to tell ourselves stories that blame others, we decide to become victims. Victims parent poorly. I hear parents blame their kids all the time for how they’re feeling.
• You make me so mad.
• You have ruined my day.
• I can’t think straight because you’re so noisy.
• I wouldn’t be yelling if you would listen.

Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening.

TIP 2—Decide to think the best of others
A father expected his 16-year-old daughter home at a certain time but she was late, very late! He began writing a mental story. He imagined all sorts of scenarios for why she was late. She lacked respect for family rules. She was thoughtless. She was irresponsible. The later she was, the bigger the story grew and the angrier he became. As she opened the door, he exploded with, “You’re late! You know the rules, and you broke your promise. You’re grounded, young lady.” Of course, his daughter ran to her room crying.

To let you in on the facts, the girl’s date had taken her to a drinking party after the movie. When she asked him to take her home, he refused. She had tried to call home, but the line was busy. So she called a friend who got off work at midnight and came and got her. In the meantime, she sat on the curb in the dark because the party was out of control and not safe.

The father’s story was at the heart of the problem, not his daughter’s lateness. When we decide to think the best of others, we can manage our thoughts and the resulting stories more effectively.

TIP 3—Choose words wisely
“What’s in you is what comes out.” It’s true! Pay attention to the words you say in frustration, sorrow, and anger; you’ll get a good idea of what you’re holding onto in your subconscious mind.

Our words reveal what we truly feel. The words that we allow to come out of our mouths are what ultimately drive feelings and the resultant actions and bring the results we live with daily.

Watch the words you use when thinking or speaking about your children and teens:
• Childlike vs. naughty
• Young vs. clumsy
• Needs more direction vs. oppositional
• Tired vs. grumpy
• Preoccupied vs. lazy
• Angry vs. rebellious
• Being a kid vs. messy
• Wants my presence vs. needy
• Has a need vs. is pushing my buttons

TIP 4—Check your core beliefs
We can get an idea of the beliefs we’ve formed growing up by paying attention to the stories we tell ourselves over and over again and by listening to the words coming out of our mouths. These beliefs may not be supportive or helpful in having good relationships with others or in our ability to be Present and parent well. Once we’ve found a core belief which is not helpful, we can get rid of it by rewriting the story.

TIP 5—Track your thoughts
Because thoughts are powerful, we need to gain control over them in order to stop getting more of what we don’t want. Once you’re aware of a negative thought, you need to capture it—write it down. You might be thinking it’s crazy to write down negative stuff, but I’ve lived this, and I know it works! So pay attention to your negative thoughts and write them down. Look for patterns, unsupportive and destructive stories and repeating themes. You can shred or burn your daily list periodically. Take control!

TIP 6—Teach others what you’ve learned
Teaching others what we’re learning and experiencing is a powerful tool that helps us make even greater changes. As we teach others, we clarify for ourselves. If we teach what we learn to our family, we’ll be heartened as we see them making changes also, and our whole family will be blessed.

TIP 7—Keep practicing
Keep working at controlling your thoughts. This is something you need to do daily. There isn’t a point when you’re so good at it that you can stop working on it

Would you like to know more about these seven tips on controlling your responses with your children, then check out the book Becoming a Present Parent: Connecting With Your Children in Five Minutes or Less.

Your Shares are the BEST Compliment. : )

When the Result Stinks You’re the Problem!

My mother has come to live with us. She is eighty-seven and has Alzheimer’s. That makes every day an adventure.

My mother and my husband both go to bed a bit later than I do because they sleep in. Recently, early in the morning, I used my blow dryer for about a minute and a half. This is not an exaggeration as my hair is short and I do very little to it.

All of a sudden my mother appeared at the bathroom door demanding, “What in the H___ are you doing that in the middle of the night for!” Whoa, that took me back and I replied, “Well mom, it isn’t the middle of the night. It’s six forty-five and I am getting ready for work.” By this point, she was already heading back to her bedroom mumbling about the inconsideration of some people and having her sleep disturbed in the middle of the night.

I have a wonderful pair of scissors. They cost a bit of money and I keep them in a drawer with my sewing supplies and I NEVER use them for anything but cutting material. Recently, I was sewing an item and left the scissors sitting on a pile of material scraps on my kitchen counter.

Later that day I found them outside, on the patio, in front of the door of our new office where my husband had been doing some electrical wiring. I knew that my husband, unable to find the pliers, had used my good scissors to cut his electrical wires! I picked them up and marched into the house, stood in front of my husband and said in a very irritated voice, “Why were my good sewing scissors outside by the office? These are expensive scissors and are only for cutting material!” Needless, to say he was taken back and replied, “I don’t know why they were outside.”

These are two really wonderful examples of how the story we tell ourselves can and does impact how we respond.

OUR RESPONSE MATTERS

When we’re parenting children understanding the connection between what we think is happening or has happened and how we respond really matters.

It matters for two reasons:

What we think will determine if our response is appropriate or not
Our response will send a message to our child about how we feel about them and often about who they are regardless of whether this was our intention or not

Frequently, if our story is skewed, our response is harsh and inappropriate and the message it sends is damaging to how our children feel about themselves.

In the case of my mom, her story was that it was the middle of the night and so she felt that I was totally inconsiderate of the rest of the family and that fueled her angry response.

In the case of the scissors, my story was that Don was using them inappropriately and that he was an adult and should have known better and that fueled my accusatory and angry response.

In both cases we were wrong in what we perceived was happening.

My mom and I both sent a message that we didn’t really intend to send. My mom was bugged that her sleep was interrupted but she doesn’t really believe I am an inconsiderate person but if I had been an impressionable child or teen her response could have sent a negative message that could have been internalized as true.

I know my husband isn’t inconsiderate and inappropriate but my message implied that he was both. Often the message that we send to our children when we’re not in control of our response is that there is something wrong with them, not with what they may or may not have done.

Thoughts, perceptions, and beliefs create a story and based on those stories we feel an emotion and then respond. Our response generates a result which can be good or bad, helpful or unhelpful.

Paying attention to our thoughts and the stories they generate is important and is a skill which can be learned and practiced. As we do so our lives get better and happier because we have more positive outcomes for ourselves, our relationships, our children, and our family.

Next week I will share seven tips to help you begin practicing the skill of controlling your response even when you are angry, frustrated, irritated, etc.

Your shares are the best compliment.

Of Hens and Families

A Very Bright Chicken!

We have chickens, free-range chickens. That means they are never locked in the coop. That has its advantages and disadvantages!

•It feels like country even in the city
•They poop on your patio and steps
•Breakfast can always include eggs
•It takes a hunt to get those breakfast eggs
•There are fewer bugs everywhere
•Ripe garden tomatoes might not make it into the house!

You see the last thing on the list- Ripe garden tomatoes might not make it into the house! That has been happening to me all summer. In fact, I have been picking my tomatoes when they are still slightly orange with a bit of green. It’s annoying because the reason to plant tomatoes is that you want ripe from the vine tomatoes.

I’ve been watching for the culprit who’s getting into the garden. Today I found her out! She is the mangiest chicken in the flock. She’s missing feathers on her neck and on her behind. She’s skinny and scraggly. You wouldn’t think much of her. However, you would be wrong! She is smarter than the average chicken despite her looks.

This morning I discovered her in my garden and I shooed her out. Then, because I can’t figure out how she gets in I watched her. Within minutes I saw her scoot under the fence at the corner where it connects to our neighbor’s fence. I shooed her back out. Then I placed a large rock in front of the low spot.

These low spots are actually created by the chickens themselves. They love taking dirt baths. Over time they can create quite an indention.

That’s what has happened around the perimeter of my garden. When I discovered this I placed cinder blocks in every indention I knew about. That’s why I couldn’t figure out how Scraggy Hen got in this morning.

After I blocked her newest entrance I watched her pace from one end of the garden to the other looking for a way in. I could feel her frustration as she paced back and forth trying this and that.

Although I felt for her plight what I felt, even more, was the desire for a ripe red tomato out of my own garden so I turned my gaze away and I went back to my cleaning. The next time I looked her way she was in the garden! How did she do that!!

I shooed her out and then I watched some more. For just a few minutes she went back to pacing the fence line, then she veered to the left towards the pasture fence. The fence at the back of the garden is also the fence to the back pasture. It’s made of far different wire than our chicken wire garden fence.

This fencing is meant to keep out cows and sheep, not chickens. Scraggy Hen looked along that piece of fence line until she found a place where the wires were just a bit more open and through them she went. Now she was in the pasture and she headed for the section that is at the back of the garden, where she searched until she found a larger opening. Voila, in the garden again!

What Do Chickens Have To Do With Families?

Now, this post isn’t about hens and gardens or even ripe tomatoes. It’s about the challenge we have to work out a solution when something that used to work stops working for our family or family relationships.

Scraggy Hen had been getting into my garden the same way all summer, under the fence. She had a routine going. Get in, eat all the tomato you can and get out before Mean Lady shoos you out. Then today it stopped working. Scraggy Hen paced up and down along the fence line for a long time. She would finally wander away and then eventually come back and pace some more. It was frustrating to watch and if chickens feel then Scraggy Hen was frustrated. She just kept checking the same old spots but they were blocked and she couldn’t get through anymore.

That can happen in family relationships and family systems; what used to work stops working and then we mentally pace. We keep trying to do it the old way. We feel frustrated, angry, annoyed, sad, victimized and any number of other human responses.

Back to Scraggy Hen. She got tired of pacing that fence line. She wanted ripe, red tomatoes for breakfast. She had had them before and wanted them again. So she checked out a new fence line and got through. Back into ripe, red tomato heaven!

For Better Solutions Get Out of The Box

What Scraggy Hen did was get out of the box. She stopped thinking in the same old familiar pattern and tried something different. She stopped being frustrated and feeling victimized. She took control of her response and began to think outside of the box. When nothing was going right she went left, literally.

Scraggy Hen was used to getting into the garden a specific way. When that way stopped working she had to find a new way. She had to leave the comfort zone of what she knew and try something else.

There are books written about how to become an out of the box thinker, to find better solutions. But here are some simple steps to begin practicing now.
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•Stop accepting victimhood and begin taking control of your responses.

When things aren’t going well it’s easy to feel like a victim of other people, even our kids. However, we are always in control of our response and when we believe and live as if that is true, it goes a long way in helping us manage even unmanageable situations and come up with better or new solutions

Repeat to yourself every time you feel that someone is doing something to you – I am not a victim!

•Leave your comfort zone

We all have ways that we have always done things or think that they should be done. It’s easier to follow the status quo but families who thrive keep changing whatever needs to be changed. They aren’t afraid to try doing something in a new way. In every family, everything is an experiment. Some work and some don’t and it’s OK. Try another experiment!

•Challenge your assumptions (stories)

Often when things stop working or go awry we assume it’s the other person’s fault. However, as we remain in control of our response to what doesn’t feel right we can also begin looking at our own motives, desires, and stories. What is fueling our feelings and our actions?

•Ask yourself searching questions

For example – instead of blaming your kids for not doing their chores ask yourself questions about how you are when you’re attempting to get them to do their chores. Are you present? Are your boundaries good? How do you feel about chores and what energy are you bringing? How is your consistency? Are you allowing yourself to feel like a victim? Why? When we ask ourselves searching questions about what is happening or not happening we can often make slight changes in our own behavior that can right a sinking ship or help us find a new ship altogether.

• Step out of your shoes and step into that of your spouse and children

It’s easy to get stuck in our own heads and in our own feelings. But when we step out of our shoes and into someone else’s we get a better idea of what’s driving another person’s behavior. For example, I had a friend who’s 13-year-old would not talk to her. It made her feel like a bad mom, that her daughter was mad at her or that she didn’t love her. She kept trying to get her daughter to talk to her. It only widened the gap.

Finally, this mom stepped out of her shoes and into those of her daughter. She decided that being 13 was probably a tough place to be and that what her daughter might need was a consistent connection, not words. She spent 3-5 minutes sitting on the edge of her daughter’s bed each night in the dark, in silence. She gently laid her hand on the bed next to her daughter’s arm. After a few weeks, her daughter began opening up. This mom stepped out of the box in her thinking.

•Don’t Take The Need for New Solutions Personally

Life is full of ups and downs. We can ride these waves of change better when we’re open to exploring different options and trying new experiments. Don’t take the need to change personally. Don’t make it about how you are doing as a parent. Just try a new experiment.

Your shares are the best compliment. : )