Category: Personal Growth

Keep Your Hand on the Helm of Thought

You Have Control Over How Your Life Feels!

I’ve written many articles on the power of accepting that you have control over how your life feels. This control comes from learning to manage your thoughts. I write about it because, for three decades, as a mom, I didn’t believe this was true. I felt hammered and blown about by life. Then one day, I came face to face with the truth – I had control of my life through how I thought about my life.

I didn’t want to accept this truth. It was a heavy burden, too much responsibility. I fought against believing this truth for over a decade. Then one day, I came to know it was true. When I accepted that I was 100% responsible for how my life felt, I discovered that it wasn’t a heavy burden at all but one of the most freeing truths I had every embraced.

Planting Seeds

One of the earliest books I read that talked about the power of controlling our thoughts was As a Man Thinketh by James Allen.

“Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him.

“The tempest-tossed souls, wherever ye may be, under whatsoever conditions ye may live, know this-in the ocean of life the isles of Blessedness are smiling, and the sunny shore of your ideal awaits your coming. Keep your hand firmly upon the helm of thought. In the bark of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength; Right thought is mastery; Calmness is power. Say unto your heart, “Peace, be still!”

Pretty deep. I was in high school and borrowed the book from my dad, who had gone back to college when I was in 10th grade. I didn’t understand it fully then, but a seed was planted.

One of my favorite quotes is from Viktor E. Frankl, a Holocaust survivor. He said, “When we’re no longer able to change a situation—we’re challenged to change ourselves.” He reminds us in his book, Man’s Search for Meaning, the one thing that can never be taken from a person is their ability to choose how to respond (Frankl). I would add their ability to control their thoughts, which leads to the best response. Isn’t it interesting that I read this book back in those high school days also?

Negative Thought Narrows, Positive Thought Expands

A couple of years ago, I read an article by James Clear in the Huffington Post – “Research has shown … negative emotions narrow your mind and focus your thoughts.”

Your brain shuts everything else off and focuses on the negative emotions of fear, anger, frustration, or stress. You can’t see other options or choices. On the other hand, positive emotions do the opposite.”

From a research study by Barbara Fredrickson, a positive psychology researcher at the University of North Carolina, “When you’re experiencing positive emotions like joy, contentment, and love, you’ll see more possibilities in your life. Positive emotions broaden an individual’s momentary thought-action repertoire: joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships. The broadened mindsets arising from these positive emotions are contrasted to the narrowed mindsets sparked by many negative emotions.”

It is a Daily Practice

I have to work on controlling my thoughts every day. It’s easy to fall back into old patterns of blame and complaint. But I do work on it every day.

The result – I stay in blame and complaint for less time than in the past. Days have become hours, and often hours have become minutes.

If you’re feeling some push back to this idea, I understand. I’ve been there. But if you’re struggling to feel joy in your life, give it a try. Please take responsibility for your thoughts and your responses. Stop blaming. Take responsibility for your words, which are your thoughts in concrete form. You’re in control. Knowing this gives you all the power.

Help Other’s Know that there is a Way to Take Back Their Power. : ) 

I Needed Closure

I had a remarkable thing happen this summer.

Two years ago was my 50th high school reunion. I didn’t go. Our family was moving into a new home. The reunion was in Greeley, Colorado, a whole different state. I only went to Greeley West High School for my senior year, and I never really connected. I had friends and was involved on the school radio, worked on the yearbook, did a couple of plays, etc. I was involved but hovered in the background. Just my face in the yearbook.

I was voted “most typical girl”. I was anything but typical. I was religious, which most of my friends admired but weren’t. I was not fond of dating, and the girls in my group were homecoming queens and cheerleaders. I didn’t drink or smoke or cruse. I read a lot. My friends thought I was a bit of a geek. I didn’t feel popular in the typical sense of the word, but I was popular. I knew everyone, and they knew me. I was well-liked.

Nevertheless, I didn’t feel connected to the school or the people. That Fall, I went off to college, and true to my family’s style, they moved to Wyoming a year later. I never saw any of those school friends again. It was before computers and social media, so the tie was severed.

This summer, I received an email with the link to a video made to celebrate our 50th reunion, two years late. They had some technical difficulties during the class reunion and had to begin again from scratch. I was interested in watching to remind myself what it was like fifty years ago and to see how my friends had aged. Most of the video was of newspaper clippings, music, and events that defined 1968. There were no clips from the actual reunion. Then, close to the end, I began to see photographs of the young people I went to school with. I recognized them all: the cheerleaders, the prom queen, football players, my friends. The photos came from the newspaper and yearbook. But I hadn’t been featured in photographs of groups or activities in the school newspaper and had very few pictures in the yearbook.

As I watched, a feeling of nostalgia come over me. Not for the time itself. I wasn’t fond of the ’60s. Not for the people because we hadn’t been lasting friends. Just school mates. But I felt a desperate need to see myself as part of that time and those people. I needed a closure I hadn’t even been aware of. I knew the chance was next to nothing, but I needed to see myself there, to feel a connection to my youth and my Senior year.

I said a prayer in my heart. “Please, Heavenly Father, I need to see myself. Let me be in a picture in this video.” I knew it was silly. This video had been made over a two-year period. How could saying a prayer now make a bit of difference?

Then it happened. Probably the only other photo of me besides my yearbook photo flashed on the screen. I had forgotten this photo even existed. It was on my graduation day. There I was in the center of a picture of the graduating class. I had to replay it a few times to convince myself that it was me. I hadn’t seen that photo in over fifty years.

How does something like this happen? How does God know in advance what we are going to desperately need in the future? I don’t know, but I know he does. I know he loves me, and he knew I needed closure to that time in my life.

Writing these months later still brings tears to my eyes. I know that no matter our difficulty or genuine need, the resources, people, and help will show up if we ask for it. I have experienced this over and over in my life. I was a mom making lots of mistakes. I faced hardships and trials I was ill-prepared to handle. But, over time, as I asked and searched, and stayed the course, what I needed came. I learned, changed, and grew. You can too.

Miracles are wonderful! God is good!!

I’d love to hear your miracles. 

Did She Fall Off The Planet??

It has been three weeks, and you haven’t heard from me. “Did Mary Ann fall off the planet,” you may have asked yourself. Well, I did, sort of. It has been a long and busy spring and summer.

My daughter began working, as well as her regular teaching and mentoring. I have taken on the role of caretaker for the grands. It isn’t a challenging job. They are good kids. I clean a bit and break up a fight now and then. I track who is home or where they have gone and with whom. It isn’t a hard job. But it reminded me of what it is like to be responsible for children. There is a weight to that, and I have felt it this summer. And kids take time. They need questions answered, need help finding shoes, getting lunch, and making decisions. The grands need reminding to get off of tech, to do chores, and to do them well. Parenting, even if you aren’t the parent, takes time and energy.

My husband’s health is and poor. Surgery is on hold. His medication has made him grumpy and has messed with his ability to “do.” That makes him grumpier and me busier helping him out.

My mom’s Alzheimer’s is progressing. She has forgotten how to do a few more things. She has had more health issues. Not life-threatening ones. But it has necessitated a morning and evening routine of caring for her legs, face, eyes, and head. It takes 30+ minutes. She doesn’t recognize thirst or hunger and needs constant monitoring.

I work producing a podcast page for a small company, and that has its deadlines. I still write and post consistently. It takes effort and energy to be consistent when life is a bit chaotic and full. I’m still mentoring and that requires focus and presence.

One Saturday in July I couldn’t get up.

The vertigo was overwhelming, and it caused severe nausea. It lasted all day, and I knew what was up. My body had said, “Enough. We are done. We need a rest.” I was bugged with my body. My spirit hadn’t signed on to this plan. As far as I could see, it just put me a day behind. However, I have learned to listen and talk with my body, so we had a heartfelt conversation. I knew that I had to find space in my days for rest. After all, it’s one of the things that I coach moms on when we work together.

So, I took a good look at my schedule, and I asked myself, “What can go for a time. Where can I make space.” I cleared out several things, including writing and all of you. I did, figurately speaking, fall off the planet, at least the social media planet.

I planned to give myself a week, but then I took two. Then I willingly granted myself three, three glorious weeks with few deadlines or commitments. I was still caretaking, and kids don’t go away. I had a garden to care for and harvest. Working didn’t stop. My mom and husband are still here. Here is what stopped – most of my deadlines and commitments. I had cleared space, and it made a HUGE difference!

Parenting doesn’t go away. The need to make a living doesn’t go away. We will always have to do laundry, clean our homes, fix meals, kiss owies, etc. BUT we need to make space. We need to find room to breathe, sit still, think, plan, rest, and meditate.

I have a morning routine that includes quiet time, study time, and meditation. It gears me up for the day. I also have an evening routine that helps me wind down for the night. So, what happened. Why did I find myself in such a crazy mess? I let these management tools slide as we moved into summer, and there is a cost to allowing what works fall by the wayside to make room for busy.

Five Simple Things To Help You Make Space

I know this and my body finally reminded me of what I know. I am back on track. If you find yourself stretched too thin, feeling angry or resentful, or falling ill, you are too busy. Here are a few, simple things you can do to lighten your load and find space to breathe. You will be a better parent for it.

•Even if you need to get up a bit earlier, have a morning routine. It may only last 15 minutes but have one. Some days you won’t get to it because little kids don’t live on a schedule, but you will get it often enough to make a difference.
•Have an evening routine. Set a time to end your workday and then do something you love: sit, color, sew, read, rest, visit with family, watch a movie. Give yourself time every evening for yourself. As I said above, with kids, you won’t get it every day, but what you can get will make a difference, even if it is only 15 minutes. Simple things done consistently make a difference.
•Take a good, hard look at your calendar. What are you doing out of obligation? What can someone else do just as well as you? Let it go, reassign. Make space for family and self.
•Take social media breaks daily, weekly, monthly. Put the phone and computer away. You may think you will miss something important, fall out of the loop. I just took off three weeks, and I am OK. You will be too.
•Get enough sleep. Staying up late to find time for self isn’t wise or successful for most of us. Getting enough rest and using some of the above tools to carve out time will pay dividends in your ability to parent better.

I am back, and I feel much better. Some things that I dropped from my calendar are staying dropped. I liked the social media vacation and will do it again. : ) My morning and evening routines are back in place, and I am ready to rock and roll into the fall. Thanks for still being here, friends!

Do you know someone who needs to ‘fall off the planet for a while?”

Why not share these simple tips.

It’s OK Not To Be Perfect, Really!

I have a delightful friend!

She lives across the country, and so we talk regularly on the phone. We enjoy sharing our lives, and we help each other solve problems. Nicole often feels that she is somehow not doing as well as she should be.

Recently we were talking about exercise. We’ve been talking about it for a few months, but Nicole hasn’t been able to find a way to fit it into her busy life. She is a single mom with kids who freelances from home.

She wants to set aside a 30-minute block of time to take a brisk walk. She would ask her mom to watch her boys.

After a month or so of this plan with no result, she decided that she needed to buy the right workout clothes and shoes. She needed motivation, so she did some research and made the order. A few weeks passed and still no follow-through. Her work at home life, because of the pandemic, got busier and busier. It was all she could do to fit the boys in and stay present enough to feel like she was doing a good job.

A couple of weeks ago, she was sharing her struggle with me. Her language was negative. “I’m just so lazy.” Remember that this is a single mom who works from home 40+ hours a week, so we took a bit of time to work on her self-talk.

Then I suggested that she set a time to leave her desk and do a few laps around the back yard. No special clothes. No need to call grandma. And instead of 30 minutes, what about 15?

She gave it a try, and this was her response – “I feel oddly motivated! Walking around the yard is invigorating.” Of course, it is. She is getting that exercise in, and she is feeling much better about herself and her days.

I suggested that she let that be enough until there was something more that she could do.

My sister, Rozanne, is an empathetic and vigorous woman. She is a certified health coach. She has been teaching the elderly how to keep their bodies in shape. The comments that come from her students have been amazing. She has made a BIG difference in many of their lives. But the comments aren’t just centered on her workouts. They are about her remarks, her empathy, her caring.

After taking a class on how to market her skills, she said, “I’m just not good enough for this field. I don’t have enough certification.” She was seriously taking herself to task for not knowing more than she knows and not doing more than she has been doing. I said, “Rozanne, you have something to give right now. Let that be enough until there is more.” After a pause, she replied, “I am going to remember that. I do make a difference now!”

We would all like to do whatever it is we are doing better. We would all like to know more. We would all like to exercise more consistently, but sometimes the backyard will have to be where we begin. We have to start where we are. We don’t have to stay where we are, but we have to start there.

It’s OK not to be perfect. Of course, you need better life skills to parent better. Many of us need to manage your money more efficiently. Most of us need to exercise more. We should eat better. There is a world of things that require more information, consistency, and practice to do better. BUT it is wise to remember that you have something to give today, as imperfect as it may be. Let that be enough until there is more!

Let others in on the good news that perfection is NOT required!

It Is That Important!

This article was written by a wonderful woman and friend, Laurisa Paul. She is an RN, a writer, homeschool mother of five, and an aspiring midwife. I felt that the topic hits so close to many women’s hearts and experience that it had to be shared. Read, enjoy, and learn.

“I don’t know how you do it.”

I hear this statement (question?) from women all the time. What I hear them asking is, “how do you live with so much peace and calm and joy?” (while a full-time mom to five kids, wife of an ambitious entrepreneur, committee member of a youth ministry, and taking on the great task of home school). “How do you find time for yourself?”

After thinking about this question for years on end, I have finally got an answer. The answer to how I take care of myself as a woman is easy: I meditate and pray. I assign my youngest out to the care of others so that I can exercise alone. I pursue topics that fascinate me. I set goals for myself and enjoy the challenge of achieving them. I think back to what I did for fun when I was single, and I DO IT!

But there is a real problem here: that answer doesn’t solve the dilemma for anybody. Women, both with and without children, are still perplexed (and sometimes irritated) with the idea of self-love, self-compassion, and self-prioritization, even given my quick and easy solution. The struggle continues because… the wrong question is being asked. It turns out, women don’t need to know how I actually go about doing it.

The more definitive question would be, “why?”

I grew up in the care of a deeply loving mother. She was the product of a broken home where she was not provided a model of parenting that met her standards. And so, when she became a mother herself, she gritted her teeth and gave her all. Quitting her job, giving up her own ambitions and dreams, she became only “Mother”. Even sleep became secondary to adorable birthday cakes, neighborhood preschools, incredible Halloween costumes made to order, Girls Scout cookies and badges, service in the classroom and church, play-dates, sports teams, piano lessons, and hand-sewn matching clothing for the whole family. We, of course, took advantage of all that was offered, leaving in the end, only a shadow of a woman we called Mom. When the door closed at the end of each day, all that was left was a hollow frame. She was exhausted. Unfulfilled. Angry. Overwhelmed. Depressed. Resentful. The mental hospital became the only place she could go for respite. I don’t have a single memory of my mom laughing.

I am grateful for this experience. Deeper-than-words grateful. Because of where I came from, I feel surer than ever that, as a woman, an individual, I matter. Just like every other mother on this earth, I want my children to have a great childhood and grow up to be successful, joyful adults. This is why I prioritize time for myself.

I prioritize time for myself because I know that when I am well-rested, I am more patient and kind.
When I exercise my body first, I have the energy to physically engage in their active lives.
When I prioritize time for connection with God, I open the door for grace to light my way.
When I make time to study my own topics of interest, I am mentally available to hear about theirs.
When I eat what I want to eat, resentment doesn’t follow me to the dinner table.
When I play regularly in a way that feels fun to me, it is easier to play in a way that feels fun to them.
I am the integral part of the livelihood of our family. I am that important.

Our children become who we are. More than anything, I want to raise empowered adults who take ownership of their own happiness. And so, I must teach them about boundaries. I must be a model of someone who says YES to things that matter most and NO to things that don’t. I must teach them that they are ultimately responsible to create the life they dream of. That it is not anyone else’s responsibility to do this, nor is it reasonable to expect that. I must teach that selfless sacrifice is a vital trait of a loving parent, AND that it does not have to be at the expense of one’s own joy. I teach my children these things by clearly setting the example for them. It’s worth carving out time for. It’s worth making a way!

Laurisa Paul

I see nobility in the call to motherhood and I feel great reverence for its importance. With the endless to-do lists that accompany family life, for what sake am I willing to keep honoring me as my top priority? For the sake of the highest aspirations that I hold for myself, and the dreams I have for my children and my grandchildren. For my sake, and for their sake. That is why I do it. It is that important.

I am sure you know a woman who needs this message today. Send her the link. : ) 

It Is Wise…

My sister uses only white dishcloths. When they are soiled, she boils them on the stove until they are white – I mean white! There is not a stain on them. When they begin to fray or wear out, they end up in the rag bag or the garbage.

On the other hand, I use any color dishcloth, and I don’t care if they are stained. When my dishcloths are soiled, I throw them in the washer. I do this until they are beginning to have seriously frayed edges and small holes. Only when they are not holding up to the job, do they head for the ragbag or the garbage.

This same sister had a rat that lived under her kitchen floor. It was a white pet rat, and it was blind. But it was a rat! A few times a day, he came out to be fed. After all, he was blind. I have a hard time allowing my husband to have one small dog.

In my family of origin, all the pans were dark. I thought that if you cooked in a kitchen pan or used a baking sheet, it got dark. There wasn’t anything you could do about it. However, as I got older, I noticed that my grandmother’s pans were ALL shiny and new looking. Hmmm!

What I discovered as an adult was that if some remnants of oil remained on a pan, then when it is next used, those remnants would be dark. Left long enough, the bottom of the pan would be dark. Since then, I have noticed some women with shiny pans and even more whose pans are dark. Mine are, for the most part, dark.

Here is something else I have noticed. Some people make hospital corners when they make their beds, and some don’t. I joined the nurses club in 7th grade and learned how to do a hospital corner, and so I make them.

Here is something I have never done in my home. We have never eaten a meal at the kitchen bar. We always ate at the table. I have a friend whose family eats almost all their meals sitting on stools at the bar. They seem to like that. It feels odd to me.

I was recently at the home of a friend, and I noticed that she had labeled baskets in her laundry room. There was a basket for whites and one for darks, one for jeans, and so forth. Then there were marked baskets for each person. As clothes were washed, they could be sorted and put into the correct room.

It caused me to think back to my laundry room when I was a young mom. Everything went into a pile in the middle of the laundry room floor. When washed, clothes went into a different pile until they were parceled out to different rooms where it was hopefully folded. If it didn’t get sorted and sent to the correct room before a need arose, whoever had the need would dig through the pile until they found what they were looking for. And sometimes whites and darks went into the same load because I was plain tired and wanted it done! That’s how it went in my home of origin too.

I know a family that plays games a couple of times a week. I never did that with my family. We didn’t play games with adults when I was growing up either. We took drives together, though, and we went camping.

One of my good friends would visit far-flung places in the States with her family a couple of times a year. That seemed out of the ordinary to me. We drove to my grandmas and played with cousins or went camping in Yellowstone Park.

I’ll bet as you have been reading this, you have made some mental judgments. They will have been based on your version of how something ought to be done. That is natural, but it can be dangerous.

It is usually counterproductive to compare. There are as many ways to run a home and family as there are families. Some methods are more orderly than others. Some may appear to work better than others. Then there is just personal taste. Women tend to put their systems or ways of doing things against their neighbors and friends. Often, they come out as the losers in some imaginary game of ‘Who Does It Better.’

It Is Wise…

It is wise to look at what works in your home and be OK with it. If something isn’t working, ask the simple question, “Why doesn’t this work.” Then experiment with new systems or ways of managing a thing until you find what does work.

It is wise to look for systems or ways of managing if what you are doing doesn’t or has stopped working. Others can share what works for them. If it sounds good,  give it a try. Just remember that it isn’t a case of ‘Who is doing better.” It is merely a case of “What works for us.”

It is wise to keep comparison and judgment out of your life. You will find that your happiness and contentment will increase. Your family and home will feel and fit more comfortably.

If this article could help a friend, let them know about it.

Grandma, You and I are the Same!

Grandma, You and I are the Same!

When you improve your life skills, it’s a boon to your whole family. The better able you are to navigate life and the more growth you have, it naturally rubs off on those around you.

Case in point. Over a decade ago, I began my quest to improve my ability to manage my thoughts so that my life results would be more in line with what I wanted. I read books, attended many events and classes, got some personal mentoring, and even did some energy work. I noticed that I was happier, more often, by choice. I spoke kindlier to myself. My confidence went up. I was able to help others make changes also. It felt good. My granddaughter, Mary, was born just after I began my quest to control my life, my happiness, and my responses; to stop being a victim. Although I didn’t know it, she has been watching me.

A few years ago, she saw a vision board on my wall and came and asked me what it was. I explained that it contained pictures of what I wanted to happen in my life. She must have thought about that for a few days and then she came and asked me to help her make one. She also noticed that I made my bed every morning, and soon she began doing the same. She was only eight or nine, and nobody told her to do it. She saw that I did it and that it was a good thing. She also saw the sayings and affirmations that I have on my walls. If you go into her room, you will notice that she has hopeful and joyful sayings all over the place. When she makes anything or buys anything, she makes sure that the words she loves are on it.

One day, about a year ago, she said, “Grandma, you and I am the same.” You know she is right. I work to remain in control of the story that I tell myself, and so does Mary. Her room, art, clothes, and actions all reflect her understanding that she oversees how she feels and how life looks.

Not all children will respond this way. My two grandsons are not the least bit interested in making their beds. : ) They don’t wear upbeat sayings on their clothes. They don’t do much art, and when they do, it doesn’t say things like “Love Yourself.” LOL However, I can tell they are learning valuable things, and it comes out now and then in something they say and do.

Our example to our children matters. If we feel like victims and live our lives as if we are, our children will see that and follow suit. If we blame and criticize, so will our kids. If we talk poorly to ourselves, then how can our children believe that they are any better. We can’t and won’t be perfect people or parents, but what will last and impact our children the most is when they see us growing. There is power in understanding and believing that you are 100% in control of your life. You may not be able to control all the circumstances, but you can manage your response.

I have seven grown children. Some are edging into their fifties, and they tell me how much my continued desire to become better has helped them. So, if you have issues in your family, look inside. See what you need to do to take control of your feelings, your own life. Let go of victimhood—practice consistency. Take charge of the story you live and tell yourself. Clean up your self-talk. It will not only bless you. It will bless your family!

Who do you know who could use a good example?

You can raise amazing children. I promise!

As I was raising our children, I made many mistakes. I was not gentle enough. I was a yeller. Sometimes I did not listen. I could be stern.

On my birthday this year, my children told me how much they loved our family and me. They reminded me how much their friends loved coming to our home. I have even heard from some of those friends, how much our family and our home meant to them. I was astonished, grateful, and heartened.

What My Kids Said

Here are some of their comments, paraphrased. I’m not sharing them so you think well of me but because I want to make a point about imperfect parenting.

“Mom, you are so wise and self-governed. I am grateful to you. Our friends wanted to come over for dinner and play because of the security you offered in our space.” Jenny

“Mom, I want you to feel super loved. I wouldn’t choose anyone else for my mother.” Marie

“You’re an amazing woman. The things you have accomplished are truly wonderful. I’m so proud to say you’re my mom.” Seth

Last night I was thinking about you quite a bit. I was thinking about our growing up. We had a lot of struggles and a bunch of kids. We kids never saw anything or understood how hard that was. Now we are adults, and we know it. And then you took in all the neighbor kids as well. It’s just amazing. I appreciate what you did. You and dad were amazing, big time. Look what amazing kids we all are. It’s from you guys.” Andrew

“I get to talk to a lot of my friends about their families because they struggle and aren’t connected. I have a hard time relating. We are connected, and I’m grateful we have such an amazing family. We do love and care about each other. We don’t take that for granted.” Jodie

Some of these comments came with tears as well as smiles. I was blown away!

It’s easy to remember all the things you didn’t do that you wish you had done. It is easy to remember all the wretched things you did that you wish you hadn’t done. It’s hard to know what your children are going to take away from the experience of being part of your family. Often, as I have discovered, it’s better than you think.

Raising a Family Can Be the Best and Worst of Times

I have said that raising my family was “the best of times; it was the worst of times.” These words from the Charles Dickens novel A Tale of Two Cities describe how I felt perfectly. In fact, in 1996, at the height of our family problems, that is what I wrote under our family photo.

I remember the fun we had: breakfast on the tailgate of our old pickup truck at the park, quiet conversations while weeding in the early dawn hours. We canned together, read as a family, and ate dinner, and talked. We had fun at bath time, during nighttime cuddles, and while sitting together at church. These were memorable and satisfyingly ordinary days. These were the best of times.

I also have seared on my mind the struggles we shared as a family of nine—a husband who traveled for a living, drug abuse, premarital sex and a child born out of wedlock, thoughts of suicide, failure in school, smoking, alcoholism, lack of belief in one’s value as a person, quitting school, abandoning church, a mother who yelled, managing feelings of despair, and coming to terms with same-sex attraction. These were the worst of times.

That is why I have shared some of my birthday messages with you. If our family can experience what we did, and still come out so well, then so can yours.

You won’t, and, frankly, can’t do everything right. Your children will struggle as they grow. You’ll struggle to do all that’s required in your chosen vocation as a parent. You will fall short and make mistakes. It is part of the process of being human, of being in a family.

Perfect isn’t what makes good parents and families. Those who stay the course, even when they’re not doing as well as it could be done, they are the amazing parents that will raise amazing children. I promise!

Success doesn’t require perfect. Let someone else know this truth!

Choose to See Beauty!

Recently I read 

a post by an old and dear friend. It was beautiful and sad. There are so many areas where we, as women and mothers, struggle. We struggle because we think we aren’t doing a good enough job as a parent. We strive because we feel we aren’t filling our mission; we don’t have enough education or aren’t attractive enough.

Listen to the words of Laurisa Paul, a midwife:
I was sitting beside the pool the other day, and the most beautiful woman caught my attention. There she stood, in her bathing suit, resting a tiny baby in her arms. The baby perched contentedly on the protruding belly that had just created its life—beauty– in the deepest, holiest way that I’ve ever seen. I wanted to stare forever and kept this woman in my heart for days. This scene caused serious reflection for me.

We all agree that baby girls are beautiful and perfect in every way. This adoration continues as we grow, through every stage of our changing body… but then we reach early adulthood, and what happens? Quite suddenly, we halt the adoration of the continued growth and change and strive— for the rest of our lives— to achieve the young, thin, pre-maternal body.

I could not stop thinking about how fundamentally CRAZY we are as a society! How crazy we are to miss the breathtaking beauty of a postpartum body- with stretched-out skin and worn-out breasts, and sleepy, baggy eyes. The 45-year-old body, feeling tired of life’s marathon, and yet, still hopeful of the possibilities ahead. How absolutely crazy we are to overlook the beauty of a 60-year-old body! Its edges softened by growth, innumerable acts of service and courage held in its hips and thighs. And what about the body of a 75-year-old? New pains now reveal the many sacrifices and stories written along the way. I visualize the skin that hangs low from my 92-year-old grandmother’s face, her wrinkles marking the sage wisdom held in her eyes, and I ask…HOW IS THAT NOT ABSOLUTELY STUNNINGLY BEAUTIFUL?!?

It is pure insanity that we overlook ALL of it– all of the beauty that is resplendent in every stage of growth in a woman’s life– simply trying to reach for one very narrow ideal. It is shocking how irrational it is. And yet, we all go on doing it.

Her words went straight to my heart because of an experience I had just a few months ago.

I was sitting in church with my family. The meeting ended; I placed my hand on the back of the chair in front of me, ready to stand. I’m not sure why what happened next did, but it stopped me in mid-stand. I realized how beautiful my hand was. I was shocked by the sight and the feelings that came with it. I asked my granddaughter to take a photo. I wanted to remember the gift I had just received.

I know that not everyone would think my hand is beautiful because it’s the hand of a 70-year-old woman. The skin is looser than when I was young. There are age spots; the proverbial veins are showing. I didn’t see any of that.

I saw babies diapered. Children hugged. Hundreds of thousands of dishes washed. Mountains of laundry folded. I saw hundreds of hours of service rendered to friends, neighbors, and community. I saw articles written and paintings completed. I saw phone numbers dialed to cheer up a friend or counsel someone in need.

I saw love!

I don’t know how this happened in a split second, but I like to think that it was God showing me how much I matter in the world.

I posted the above to Facebook, and I was shocked at the response I received. There were over 40 comments. It was repeatedly shared. A few hundred people responded in some way. Why the considerable outpouring? I have thought about that. I am convinced that it’s because we are all searching for our worth.

As women and mothers, we need to embrace the journey. We need to embrace the difficulty, the challenges, and the learning. We need to embrace the growth and all that comes with it. We need to know that what we do as women matter more than how we look. Recognizing our value, our worth is a choice. Let’s choose to give ourselves a break as we grow and learn, as we give birth, serve, and age. Let’s choose to see the beauty in our hands, our bodies, and our hearts. Let’s choose to see ourselves as beautiful!

Thank you for sharing this article : ) 

Uncertainty. That’s the word – And it is good

I thought I would get through this pandemic and never write about it. After all, it’s all you hear about, and I am a bit sick of hearing about it. But I woke up this morning at 3 am, and I was horrified to find that I was writing about the pandemic in my mind. I lay there, wanting to go back to sleep, but I kept thinking of what I would say.

So here I am at 3:24 doing what I have been avoiding. One reason I wouldn’t write about it is that as hard as I have tried, I haven’t been able to come up with a word for how I feel. I was sitting at my desk yesterday trying to describe how I felt to an old friend. I’m not afraid or worried. I’m not angry. I’m not even bored. Quite the opposite. I feel inundated, at times, with all that must be managed in a house of nine people, that span four different generations – and no one can leave!

But there is a feeling that I can’t name. I’ve been giving this considerable thought because I want a word for it. I feel the need to name it. 

Is it a lack of freedom?

Although many things have changed, I can still get in the car clothed in rubber gloves and mask and pick up food or medication. If we get stir crazy, even though public places are closed, we can drive around the lake or visit the mountains, as long as the ride isn’t too long, and we don’t need a bathroom. 

Is it a lack of choice?

When I got up a couple of mornings ago, I asked myself, “What would you like for breakfast.” Into my mind came several ideas about what I could eat. It felt pleasurable deciding. And the night before, as I got into the shower, I remembered thinking, “How do I feel tonight. Do I want a warm shower or a hot one?” These two events had me journaling about the huge array of choices I have every day and how wonderful it is to choose. Even now, when things are restricted, I have room for choice.

Is it the change in routine?

That has certainly happened to me. I’m self-employed. I care for people and their homes, most of them old. I run errands, work in the yard and clean. I’ve been doing this for over a decade. My clients have become my friends.

Now my focus has shifted to home – our yard, our house, our needs. But aside from not making the significant drive to Salt Lake City not much is different. I still get up early. I still care for the needs of many people, and if I include myself, three of them are old. LOL 

So, what is it, this unnamed feeling

that unsettles me, that sits on my shoulders like a heaviness, but not fear? A couple of days ago I read a post that a friend sent to me and I think it speaks to the unnamed feeling I have been trying to decipher. 

As far as I could discover it was written by  Sherrie Eichmeier Reynolds and posted on a Facebook page titled Worldwide Inspiration. I have included some comments by readers in parenthesis, have shortened places and made some slight changes. It concerns the Bible and the number 40 and some beautiful sentiments on Christ. But I’m not sharing it for religious reasons. I’m sharing it because it speaks to the unnamed feeling I have. You can read the whole thing as written HERE. 

“The Latin root of the word “quarantine” is “forty.” What does the Bible say about 40?

“The flood lasted 40 days. For 40 years Moses fled Egypt. For 40 days Moses stayed on Mount Sinai to receive the Commandments. The Exodus lasted 40 years. Jesus fasted for 40 days. Lent is 40 days. There were a required 40 days for a woman to rest after giving birth. (In the old days, when ships arrived from foreign lands if there were any sick passengers aboard, the whole ship was placed on quarantine -40 days- to make sure they weren’t going to spread anything to the local population.)

“A group of theologians thinks the number 40 represents “change.” It is the time of preparing a person, or people, to make a fundamental change.”

And there it is, the name for what I have been feeling – uncertainty and change.

When this is all over, I will be different. My neighbors will be different. My state, my country, and the world will be different. We will be changed. The future is uncertain. My next move is uncertain. 

I moved a lot as a kid and it always left me feeling uncertain. But as I consider uncertainty from the distance of seven decades, I see how this word and the attendant feelings have propelled me forward. It has moved me to new ways of being and understanding as I grappled with what I didn’t yet know. 

I am confident that in the end, it will have been good, and I will have grown. I am confident because I have learned to sit with the discomfort of uncertainty. You have probably heard some version of this – the only certainty is uncertainty. It’s a reality, and it helps us grow.

I won’t bother to tell you how to sit with uncertainty. There are a plethora of articles online. Just know that in seven decades I have lived through many uncertain times, some far more frightening than this. During this one, I’ve been re-evaluating. I’ve been making some adjustments in how I think, work, study, read, and spend my time. I know I have been growing. 

So, for now, I’m going to sit comfortably at this time of uncertainty, and I hope it will be the same for you. 

Thank you for sharing. I am grateful and so are your friends.