Tag: control your story

No One Can Take Away What You Put In Your Mind

I recently finished reading The Choice. The author, Dr. Edith Eva Eger, spent part of her teen years in Auschwitz. She shares things she learned while there, after she left, and while working as a psychiatrist with other trauma victims. It was gut-wrenching and not a pretty read. I had to endure a bit of foul language. It went with the territory.

I could relate to many things she shared, as I have also experienced trauma. I could affirm many of the healing tools she spoke about because I have used them.

One that has made ALL the difference for me in the latter part of my life is encompassed in a phrase Edith’s mother shared all the time and which Edith carried into the concentration camp – “No one can take away from you what you put in your mind.”

I know from my own experience that this is true. We can choose our story no matter what is happening. We can choose to forgive. We can choose to love. We can decide how to respond. We can think negative thoughts or positive. We can choose. Our ability to choose what goes into our minds is the greatest gift we have been given on this earth. It makes ALL the difference.

We don’t need to be dealing with trauma for this to be true. It is true every day, in every situation. It is true as we deal with friends, family, and even enemies. It is true in abundance and scarcity. It is true in sickness and health. It is always true. What we think about and how we frame it determines our lives, whether we are growing or dying, whether we are happy or dissatisfied, whether we are contributing or not.

You change your story by controlling your thoughts. You manage your emotions by controlling your narrative. When you do this, you take more positive actions, and you get better results.

Tips for Better Thought Management

Here are some tips to begin to master your thoughts and hence, your responses. I have been using these tools for the last fifteen years, and I can promise that it will change your life if you use them.

TIP 1—Take responsibility and stop blaming
Blame is an indicator there’s a problem with our way of being or how we perceive what’s happening, or in other words, our thoughts.

TIP 2—Decide to think the best of others
The key to overcoming the natural man’s tendency to assume the worst about others’ motives is not to polish our apology skills nor learn to control our anger and frustration. Rather, the key to overcoming this destructive behavior is to question our story. Examining the negative story we tell ourselves . . . causes us to consider alternate explanations for their apparently hurtful behavior. To accomplish this, ask yourself one question: “Why would a reasonable, rational, and decent person do this?” Or, if this is too unwieldy, ask, “Why would a decent person act this way?” (McMillan, “Master Your Stories and You Master Your Life”)

TIP 3—Choose words wisely
Dr. Wayne Dyer has said, “What’s in you is what comes out” (“Why the Inside Matters”). It’s true! Pay attention to the words you say in frustration, sorrow, and anger; you’ll get a good idea of what you’re holding onto in your subconscious mind.

TIP 4—Keep practicing
Managing your thoughts and putting good things in your mind is something you need to do daily. There isn’t a point when you’re so good at it that you can stop working on it. Negative thoughts will come, and they’ll need to be managed.

Dr. Eger was able to survive the concentration camp because she controlled her thoughts. She held on to the good and let go of the bad. She remembered the joy and dismissed the pain. It all took time. Some took a lot of time, but as she persisted, she was able to heal.

Thoughts and the resulting stories are powerful in determining our happiness level. When my granddaughter, Mary, was six, she loved to watch the fish in our tank. We have a very sleek, silver catfish that swims fast and erratically whenever anyone stands in front of the tank. I believe the fish does this out of fear or because it has been disturbed.

One day Mary asked me, “Do you know why this fish swims so fast when I’m looking at him?” I replied, “No, why?” She responded with, “Because he likes me!” Like all of us, Mary gets to write the story, and her story makes her happy. And for all I know, her story may be as valid as mine.

You can find more tips and some amazing true stories in Chapter Five of my book Becoming A Present Parent: Connecting with Your Children in Five Minutes or Less. It is worth the read!

Keep Your Hand on the Helm of Thought

You Have Control Over How Your Life Feels!

I’ve written many articles on the power of accepting that you have control over how your life feels. This control comes from learning to manage your thoughts. I write about it because, for three decades, as a mom, I didn’t believe this was true. I felt hammered and blown about by life. Then one day, I came face to face with the truth – I had control of my life through how I thought about my life.

I didn’t want to accept this truth. It was a heavy burden, too much responsibility. I fought against believing this truth for over a decade. Then one day, I came to know it was true. When I accepted that I was 100% responsible for how my life felt, I discovered that it wasn’t a heavy burden at all but one of the most freeing truths I had every embraced.

Planting Seeds

One of the earliest books I read that talked about the power of controlling our thoughts was As a Man Thinketh by James Allen.

“Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him.

“The tempest-tossed souls, wherever ye may be, under whatsoever conditions ye may live, know this-in the ocean of life the isles of Blessedness are smiling, and the sunny shore of your ideal awaits your coming. Keep your hand firmly upon the helm of thought. In the bark of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength; Right thought is mastery; Calmness is power. Say unto your heart, “Peace, be still!”

Pretty deep. I was in high school and borrowed the book from my dad, who had gone back to college when I was in 10th grade. I didn’t understand it fully then, but a seed was planted.

One of my favorite quotes is from Viktor E. Frankl, a Holocaust survivor. He said, “When we’re no longer able to change a situation—we’re challenged to change ourselves.” He reminds us in his book, Man’s Search for Meaning, the one thing that can never be taken from a person is their ability to choose how to respond (Frankl). I would add their ability to control their thoughts, which leads to the best response. Isn’t it interesting that I read this book back in those high school days also?

Negative Thought Narrows, Positive Thought Expands

A couple of years ago, I read an article by James Clear in the Huffington Post – “Research has shown … negative emotions narrow your mind and focus your thoughts.”

Your brain shuts everything else off and focuses on the negative emotions of fear, anger, frustration, or stress. You can’t see other options or choices. On the other hand, positive emotions do the opposite.”

From a research study by Barbara Fredrickson, a positive psychology researcher at the University of North Carolina, “When you’re experiencing positive emotions like joy, contentment, and love, you’ll see more possibilities in your life. Positive emotions broaden an individual’s momentary thought-action repertoire: joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships. The broadened mindsets arising from these positive emotions are contrasted to the narrowed mindsets sparked by many negative emotions.”

It is a Daily Practice

I have to work on controlling my thoughts every day. It’s easy to fall back into old patterns of blame and complaint. But I do work on it every day.

The result – I stay in blame and complaint for less time than in the past. Days have become hours, and often hours have become minutes.

If you’re feeling some push back to this idea, I understand. I’ve been there. But if you’re struggling to feel joy in your life, give it a try. Please take responsibility for your thoughts and your responses. Stop blaming. Take responsibility for your words, which are your thoughts in concrete form. You’re in control. Knowing this gives you all the power.

Help Other’s Know that there is a Way to Take Back Their Power. : ) 

Are you satisfied with your family relationships?

I have a photo of my daughter Jenny who is in her forties. It was taken when she was around six. Recently, I was looking at it and experienced a very tender moment. In those early parenting days, I loved my children. However, this photo reminded me that at that busy time of life I did not realize how sweet and precious they were; that the opportunity I had been given to be their mother was not just a responsibility or a job, but a gift, one of the greatest.

As my family grew, I began to sense that our relationships could be better. I wanted to understand this longing. I talked to other moms and dads who managed their families differently than I did mine. I read books. I prayed and thought deeply. I was guided, inspired and taught.

Then, when I was in my early forties, I had a remarkable experience that led to significant changes in how I parented. I was driving across our small town and was miraculously alone. Off to my right, as I glanced down the street, I saw a small girl skipping along towards me. I saw her sweet little face and feet as she firmly planted each step. Then without warning, I saw that child as I had never seen another human being. It was as if she was clothed in a light that had previously been hidden from me. It was overpowering and I cannot express the feelings that filled my heart. I began weeping. I had seen the beauty of another human being. She was far more beautiful and precious than I had ever imagined any person could be. It was a gift to help me on my way.

I didn’t become a different parent overnight. Building more connected and healthy family relationships took time. But what sustained me was the vision of the beauty of a soul.

Whenever I feel sad about the years that I didn’t recognize the opportunity to love and mentor my children as a gift, as opposed to a responsibility or job, I am in the same moment gladdened that I now know the difference.

No matter where you are in your parenting strengths or weakness, you can get better at it. Your family relationships can be more joyous. Keep trying, never quit. Give it all the time you need because you have a lifetime for learning to become a great parent—a Present parent!

Tips For Better Family Relationships 

• Know what you want. If your family doesn’t function or feel the way you want it to, take some time to think about what it is you do want it to look and feel like. Write it down and then begin taking steps to get what you want.
• Do the simple things. There is no silver bullet to good relationships. Watch your words. Be kind more often. Compliment more. Control your own emotions. Simple things make all the difference.
• Change your story. Take control of how you talk about yourself and your family. Use more positive words no matter how you’re feeling. Your words and the stories you tell yourself about your children influence how you respond and the outcomes you get.
• Turn away from your technology more often. Look your children in the eye. Listen to understand rather than to solve problems. It only takes minutes to let your child know that you see them, hear them and that they matter.
• Nurture yourself right where you are. You must learn to take care of you so that you have something to give to your family relationships.

There is no magic to good family relationships. If I can learn these skills, you can learn them too. They will revolutionize your family.

Process vs Outcome. Which brings joy?

Recently, I posted a photo on Facebook of my twelve-year-old granddaughter making cupcakes. She has cerebral palsy and so it requires some special accommodation to cook with her. We’ve been cooking together now, for many years.

It’s also coming up on April 2, which is my oldest daughter’s birthday. That recalled to my mind a memory which I wrote about and want to share because the message is timeless and priceless as it applies to creating a relationship with our children and in allowing us to enjoy working and playing with them. Enjoy!

3-18-2010
Three of my grandchildren live just a couple of blocks away. Maggie is almost four and Jack just turned two. Mary is brand new. Maggie has cerebral palsy. Working her arms and legs is a real challenge. These children belong to my oldest daughter, Jodie. Today is her birthday. I had planned to make her a cake and then decided to have Jack and Maggie help me.

My intention was to allow them to experience new things, really help make a cake, and have a lot of fun. I knew that there would be a huge mess, something unexpected might happen and I would be worn out when we were through. That knowledge has come from working with hundreds of children, of all ages.

Because of Maggie’s condition she has a special chair. It isn’t high enough to reach the table, so I put her and the chair on the table. Jack, of course, took his position on one of the kitchen chairs.

I opened the cake mix and allowed each one to pour half of the contents into the bowl. Some made its way to the table top and some to the floor. Next, I filled three measuring cups with liquid, 1 cup water, ¼ cup water, and 1/3 cup water. I helped Maggie get hold of the large cup and pour it into the bowl.

Because this isn’t the first time that I’ve cooked with them I wanted to see if Jack could pour the cup himself so I said, “Pour it in Jack.” He took hold of the 1/3 cup and gently tipped it to one side, onto the table. Ok…he still needs help. So, we tried again with my help.

Next came the eggs. I showed Jack and Maggie how to break one and get the contents out. Woohoo!! Whacking eggs suited Jack just fine. He gave it a whack and voila! egg all over the table. Not to worry. We just picked out the eggshells and scraped the egg into the bowl. Good thing we started with a clean table.

Next, I helped Maggie get hold of her egg and smack it against the cup edge. That was necessary to make it pliable enough for her to squeeze out the contents, and squeeze she did. Some was dripping down the front of her shirt, there was a small stream running down her knee and the rest was oozing out her fingers. We did get all the egg out of the shell, the shell pried out of her little fist and hands wiped clean. Whew!

My sister had come to visit just as we began and was observing what we were doing. As I got a cloth to wipe up the egg mess, Maggie, who was just desperate to “do it herself”, reached down and plunged her arm into the batter. I turned around at that same moment. It was perfect. I took hold of the bowl and said, “Stir Maggie, stir.” She really had a tremendous time stirring that batter. It’s very difficult for her to hold a spoon and when she does, I have to help her. For a 4-year-old that’s so lame. But stirring on your own, now that’s living! I would never have come up with the solution she found. I glad my sister was there because she was able to video that small moment of magnificent success and joy for Maggie. You can see Maggie stir the cake here.

Of course, being unable to control her limbs, her hand and arm went in and out of the batter a couple of times, so we had cake mix on her, Jack and the table. Not to worry, there was enough left to bake!

I put the bowl on the mixer and turned it to stir. Watching them learn to cook was fun. Each time I accelerated the mixer the change in sound would make Maggie jump. She’s very sensitive to sound. I would pat her knee and say, “It’s OK Maggie.” After a few times, Jack reached over, patted her little knee with his smaller hand, and said, “It’s loud.”

Soon the cake was in the oven, all hands were wiped, and the table cleaned. Then I put on Winnie the Pooh and made the frosting myself.

When the cakes were cooled, I invited the kids back in and we got to work. Maggie, like any 4-year-old, wanted to lick the beater. I gave her the rubber spatula instead. She held it in place on her knee, bent her head down low (ah, the flexibility of children) and got busy. For the next half hour, we didn’t see her face once, but we heard lots of smacks and slurps. She cleaned that spatula.

While I was frosting the cake and Maggie was smacking her lips on the spatula, Jack was sucking frosting out of the decorating bag. It was a grand sight, grandma letting her little friends experience new and enjoyable things. There was no nagging about being neat, quiet or being patient. We just did our thing however it happened to happen.

The cake turned out great and I suspect, despite the fact that it didn’t get its full measure of egg, it will taste just fine. On the way home, Jack almost fell asleep. He was totally worn out from a fabulous day at grandma’s house. Maggie cried because she knew we were going home, and it’s so much fun at grandmas!

I shared this cake baking experience with you because there are some important things that I want to point out that will help many of you.

1. When you work with children, no matter the age, your intent, and your expectation really do matter.
This experience with my grandchildren would have been very different if I had worried about keeping my kitchen clean or making sure that everything was in order and done a certain way or trying to keep clothing clean. It wouldn’t have been as much fun if I had said, “Don’t be so messy”, “Don’t spill”, or “Look at your clothes”. You know what I mean. We all do it. That’s because our expectation is that it will be a well-run project, go smoothly, and the end product will be perfect.

2. As we begin to feel the tiredness that comes from working on a project with children, we can begin to feel impatient, frustrated, and possibly, even angry. That’s because we expected to have this perfect time with our kids and it wasn’t perfect, at least not in our eyes.

But let’s think about that. When we work with children whose eyes matter, whose interpretation of what should happen matters. I’ve learned that for most children it isn’t the result that they care about, it’s the process. They like doing. They like experimenting. Sometimes things don’t turn out, cookies are crumbly, plaster of paris is runny, paint is too thick, etc. It doesn’t matter to kids.

3. Is the project, chores or activity about me or the kids? For decades I would go to my children’s school and help children make gingerbread houses. I was VERY well organized, so it was a smooth project. I could help 25-30 kids by myself. But I’m going to be honest here. It went so smoothly because the project was about me and not about the children.

When I first started it mattered to me how the houses looked when they were done. I knew they were going home, and I wanted those parents to be amazed, to see what a great teacher I was. So, when the kids were doing their thing I would go around and make sure that the entire milk carton was covered and that candies were evenly spread on the house. In short, I meddled with everyone’s creation.

As I got older and wiser, I stopped doing that. I made it about the children! I learned that kids don’t always care if the milk carton shows. Sometimes all the candy will be on one side of the roof and nowhere else. I learned that not everyone wants icicles that look like icicles. Some kids would rather do it themselves even if they are just bumps on the side of the house. And you know what; I’ve never talked to a parent yet who didn’t think their child’s house was great, no matter what it looked like.

I suspect that is true for a lot of you if you’re honest. It’s your expectations you think about. It’s your outcome that matters. It isn’t about just being with your kids and letting them learn and enjoy. Be honest.

4. When we’re honest we will approach projects and activities with a different set of expectations and a very different intent.

5. If being Present with our children is our ultimate goal, whether we’re playing, doing chores, homework, or any other activity, we will have a better result.

6. When we’re Present we’re better able to remember this huge difference in adults and children: adults are project driven and kids are process driven.

As we adjust our expectations to include these differences it will increase our enjoyment in working, playing and being with our children.

Your shares are the best compliment! : ) 

 

7 Tips for Controlling Your Response When Things Go Wrong

Last week I shared two stories about how our perception of what is happening fuels our response; that paying attention to our thoughts and the stories and emotions they generate is important when parenting and is a skill which can be learned and practiced.

Yeah right!! There was a time when I didn’t believe that I could control how I felt let alone that it was a skill which could be learned. Many of you may also have a difficult time accepting that you can control how you feel and respond.

CAN CONTROLLING YOUR STORY MAKE A DIFFERENCE?

I was a reasonable person, and I lived a good life but, darn it, stuff was always happening. I mean, if the kids are acting crazy, it’s going to make you feel crazy. If milk keeps getting spilled, if the house is getting trashed, and if grades are down, you feel down yourself. When money’s tight or your spouse isn’t helping you out, you feel overwhelmed. If you feel unsupported or if you have a health issue, all of this is going to mess with how you feel and respond, right?

Back then I knew the answer was a big fat yes! But time and experience have proven to me that you can control how you feel by taking control of the stories you tell yourself.

THOUGHTS CREATE OUR STORIES

Perspective is an amazing thing. It is, simply put, the story we tell ourselves: what we think is happening or has happened. It all begins with a thought. Once we have a thought, if we hold it in our minds, it becomes a story because our brain does its job and goes to the files and finds evidence that our thought is correct. This process takes fractions of seconds and this scenario repeats itself hundreds of times each day.

You change your story by controlling your thoughts. You manage your emotions by controlling your story. When you do this, you take more positive actions and you get better results. It is a skill and the more you practice it the better you get!

TIPS FOR HAVING BETTER STORIES

TIP 1—Take responsibility and stop blaming
When we choose to tell ourselves stories that blame others, we decide to become victims. Victims parent poorly. I hear parents blame their kids all the time for how they’re feeling.
• You make me so mad.
• You have ruined my day.
• I can’t think straight because you’re so noisy.
• I wouldn’t be yelling if you would listen.

Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening.

TIP 2—Decide to think the best of others
A father expected his 16-year-old daughter home at a certain time but she was late, very late! He began writing a mental story. He imagined all sorts of scenarios for why she was late. She lacked respect for family rules. She was thoughtless. She was irresponsible. The later she was, the bigger the story grew and the angrier he became. As she opened the door, he exploded with, “You’re late! You know the rules, and you broke your promise. You’re grounded, young lady.” Of course, his daughter ran to her room crying.

To let you in on the facts, the girl’s date had taken her to a drinking party after the movie. When she asked him to take her home, he refused. She had tried to call home, but the line was busy. So she called a friend who got off work at midnight and came and got her. In the meantime, she sat on the curb in the dark because the party was out of control and not safe.

The father’s story was at the heart of the problem, not his daughter’s lateness. When we decide to think the best of others, we can manage our thoughts and the resulting stories more effectively.

TIP 3—Choose words wisely
“What’s in you is what comes out.” It’s true! Pay attention to the words you say in frustration, sorrow, and anger; you’ll get a good idea of what you’re holding onto in your subconscious mind.

Our words reveal what we truly feel. The words that we allow to come out of our mouths are what ultimately drive feelings and the resultant actions and bring the results we live with daily.

Watch the words you use when thinking or speaking about your children and teens:
• Childlike vs. naughty
• Young vs. clumsy
• Needs more direction vs. oppositional
• Tired vs. grumpy
• Preoccupied vs. lazy
• Angry vs. rebellious
• Being a kid vs. messy
• Wants my presence vs. needy
• Has a need vs. is pushing my buttons

TIP 4—Check your core beliefs
We can get an idea of the beliefs we’ve formed growing up by paying attention to the stories we tell ourselves over and over again and by listening to the words coming out of our mouths. These beliefs may not be supportive or helpful in having good relationships with others or in our ability to be Present and parent well. Once we’ve found a core belief which is not helpful, we can get rid of it by rewriting the story.

TIP 5—Track your thoughts
Because thoughts are powerful, we need to gain control over them in order to stop getting more of what we don’t want. Once you’re aware of a negative thought, you need to capture it—write it down. You might be thinking it’s crazy to write down negative stuff, but I’ve lived this, and I know it works! So pay attention to your negative thoughts and write them down. Look for patterns, unsupportive and destructive stories and repeating themes. You can shred or burn your daily list periodically. Take control!

TIP 6—Teach others what you’ve learned
Teaching others what we’re learning and experiencing is a powerful tool that helps us make even greater changes. As we teach others, we clarify for ourselves. If we teach what we learn to our family, we’ll be heartened as we see them making changes also, and our whole family will be blessed.

TIP 7—Keep practicing
Keep working at controlling your thoughts. This is something you need to do daily. There isn’t a point when you’re so good at it that you can stop working on it

Would you like to know more about these seven tips on controlling your responses with your children, then check out the book Becoming a Present Parent: Connecting With Your Children in Five Minutes or Less.

Your Shares are the BEST Compliment. : ) 

When the Result Stinks You’re the Problem!

My mom, NaVon Cazier

My mother has come to live with us. She is eighty-seven and has Alzheimer’s. That makes every day an adventure.

My mother and my husband both go to bed a bit later than I do because they sleep in. Recently, early in the morning, I used my blow dryer for about a minute and a half. This is not an exaggeration as my hair is short and I do very little to it.

All of a sudden my mother appeared at the bathroom door demanding, “What in the H___ are you doing that in the middle of the night for!” Whoa, that took me back and I replied, “Well mom, it isn’t the middle of the night. It’s six forty-five and I am getting ready for work.” By this point, she was already heading back to her bedroom mumbling about the inconsideration of some people and having her sleep disturbed in the middle of the night.

My husband, Don

I have a wonderful pair of scissors. They cost a bit of money and I keep them in a drawer with my sewing supplies and I NEVER use them for anything but cutting material. Recently, I was sewing an item and left the scissors sitting on a pile of material scraps on my kitchen counter.

Later that day I found them outside, on the patio, in front of the door of our new office where my husband had been doing some electrical wiring. I knew that my husband, unable to find the pliers, had used my good scissors to cut his electrical wires! I picked them up and marched into the house, stood in front of my husband and said in a very irritated voice, “Why were my good sewing scissors outside by the office? These are expensive scissors and are only for cutting material!” Needless, to say he was taken back and replied, “I don’t know why they were outside.”

These are two really wonderful examples of how the story we tell ourselves can and does impact how we respond.

OUR RESPONSE MATTERS   

When we’re parenting children understanding the connection between what we think is happening or has happened and how we respond really matters.

It matters for two reasons:

  • What we think will determine if our response is appropriate or not
  • Our response will send a message to our child about how we feel about them and often about who they are regardless of whether this was our intention or not

Frequently, if our story is skewed, our response is harsh and inappropriate and the message it sends is damaging to how our children feel about themselves.

In the case of my mom, her story was that it was the middle of the night and so she felt that I was totally inconsiderate of the rest of the family and that fueled her angry response.

In the case of the scissors, my story was that Don was using them inappropriately and that he was an adult and should have known better and that fueled my accusatory and angry response.

In both cases we were wrong in what we perceived was happening.

My mom and I both sent a message that we didn’t really intend to send. My mom was bugged that her sleep was interrupted but she doesn’t really believe I am an inconsiderate person but if I had been an impressionable child or teen her response could have sent a negative message that could have been internalized as true.

I know my husband isn’t inconsiderate and inappropriate but my message implied that he was both. Often the message that we send to our children when we’re not in control of our response is that there is something wrong with them, not with what they may or may not have done.

Thoughts, perceptions, and beliefs create a story and based on those stories we feel an emotion and then respond. Our response generates a result which can be good or bad, helpful or unhelpful.

Paying attention to our thoughts and the stories they generate is important and is a skill which can be learned and practiced. As we do so our lives get better and happier because we have more positive outcomes for ourselves, our relationships, our children, and our family.

Next week I will share seven tips to help you begin practicing the skill of controlling your response even when you are angry, frustrated, irritated, etc.

Your shares are the best compliment.

 

Of Hens and Families

                                                   A Very Bright Chicken!

We have chickens, free-range chickens. That means they are never locked in the coop. That has its advantages and disadvantages!

•It feels like country even in the city
•They poop on your patio and steps
•Breakfast can always include eggs
•It takes a hunt to get those breakfast eggs
•There are fewer bugs everywhere
•Ripe garden tomatoes might not make it into the house!

You see the last thing on the list- Ripe garden tomatoes might not make it into the house! That has been happening to me all summer. In fact, I have been picking my tomatoes when they are still slightly orange with a bit of green. It’s annoying because the reason to plant tomatoes is that you want ripe from the vine tomatoes.

I’ve been watching for the culprit who’s getting into the garden. Today I found her out! She is the mangiest chicken in the flock. She’s missing feathers on her neck and on her behind. She’s skinny and scraggly. You wouldn’t think much of her. However, you would be wrong! She is smarter than the average chicken despite her looks.

This morning I discovered her in my garden and I shooed her out. Then, because I can’t figure out how she gets in I watched her. Within minutes I saw her scoot under the fence at the corner where it connects to our neighbor’s fence. I shooed her back out. Then I placed a large rock in front of the low spot.

These low spots are actually created by the chickens themselves. They love taking dirt baths. Over time they can create quite an indention.

That’s what has happened around the perimeter of my garden. When I discovered this I placed cinder blocks in every indention I knew about. That’s why I couldn’t figure out how Scraggy Hen got in this morning.

After I blocked her newest entrance I watched her pace from one end of the garden to the other looking for a way in. I could feel her frustration as she paced back and forth trying this and that.

Although I felt for her plight what I felt, even more, was the desire for a ripe red tomato out of my own garden so I turned my gaze away and I went back to my cleaning. The next time I looked her way she was in the garden! How did she do that!!

I shooed her out and then I watched some more. For just a few minutes she went back to pacing the fence line, then she veered to the left towards the pasture fence. The fence at the back of the garden is also the fence to the back pasture. It’s made of far different wire than our chicken wire garden fence.

This fencing is meant to keep out cows and sheep, not chickens. Scraggy Hen looked along that piece of fence line until she found a place where the wires were just a bit more open and through them she went. Now she was in the pasture and she headed for the section that is at the back of the garden, where she searched until she found a larger opening. Voila, in the garden again!

What Do Chickens Have To Do With Families?

Now, this post isn’t about hens and gardens or even ripe tomatoes. It’s about the challenge we have to work out a solution when something that used to work stops working for our family or family relationships.

Scraggy Hen had been getting into my garden the same way all summer, under the fence. She had a routine going. Get in, eat all the tomato you can and get out before Mean Lady shoos you out. Then today it stopped working. Scraggy Hen paced up and down along the fence line for a long time. She would finally wander away and then eventually come back and pace some more. It was frustrating to watch and if chickens feel then Scraggy Hen was frustrated. She just kept checking the same old spots but they were blocked and she couldn’t get through anymore.

That can happen in family relationships and family systems; what used to work stops working and then we mentally pace. We keep trying to do it the old way. We feel frustrated, angry, annoyed, sad, victimized and any number of other human responses.

Back to Scraggy Hen. She got tired of pacing that fence line. She wanted ripe, red tomatoes for breakfast. She had had them before and wanted them again. So she checked out a new fence line and got through. Back into ripe, red tomato heaven!

For Better Solutions Get Out of The Box

What Scraggy Hen did was get out of the box. She stopped thinking in the same old familiar pattern and tried something different. She stopped being frustrated and feeling victimized. She took control of her response and began to think outside of the box. When nothing was going right she went left, literally.

Scraggy Hen was used to getting into the garden a specific way. When that way stopped working she had to find a new way. She had to leave the comfort zone of what she knew and try something else.

There are books written about how to become an out of the box thinker, to find better solutions. But here are some simple steps to begin practicing now.
.
•Stop accepting victimhood and begin taking control of your responses.

When things aren’t going well it’s easy to feel like a victim of other people, even our kids. However, we are always in control of our response and when we believe and live as if that is true, it goes a long way in helping us manage even unmanageable situations and come up with better or new solutions

Repeat to yourself every time you feel that someone is doing something to you – I am not a victim!

•Leave your comfort zone

We all have ways that we have always done things or think that they should be done. It’s easier to follow the status quo but families who thrive keep changing whatever needs to be changed. They aren’t afraid to try doing something in a new way. In every family, everything is an experiment. Some work and some don’t and it’s OK. Try another experiment!

•Challenge your assumptions (stories)

Often when things stop working or go awry we assume it’s the other person’s fault. However, as we remain in control of our response to what doesn’t feel right we can also begin looking at our own motives, desires, and stories. What is fueling our feelings and our actions?

•Ask yourself searching questions

For example – instead of blaming your kids for not doing their chores ask yourself questions about how you are when you’re attempting to get them to do their chores. Are you present? Are your boundaries good? How do you feel about chores and what energy are you bringing? How is your consistency? Are you allowing yourself to feel like a victim? Why? When we ask ourselves searching questions about what is happening or not happening we can often make slight changes in our own behavior that can right a sinking ship or help us find a new ship altogether.

• Step out of your shoes and step into that of your spouse and children

It’s easy to get stuck in our own heads and in our own feelings. But when we step out of our shoes and into someone else’s we get a better idea of what’s driving another person’s behavior. For example, I had a friend who’s 13-year-old would not talk to her. It made her feel like a bad mom, that her daughter was mad at her or that she didn’t love her. She kept trying to get her daughter to talk to her. It only widened the gap.

Finally, this mom stepped out of her shoes and into those of her daughter. She decided that being 13 was probably a tough place to be and that what her daughter might need was a consistent connection, not words. She spent 3-5 minutes sitting on the edge of her daughter’s bed each night in the dark, in silence. She gently laid her hand on the bed next to her daughter’s arm. After a few weeks, her daughter began opening up. This mom stepped out of the box in her thinking.

•Don’t Take The Need for New Solutions Personally

Life is full of ups and downs. We can ride these waves of change better when we’re open to exploring different options and trying new experiments. Don’t take the need to change personally. Don’t make it about how you are doing as a parent. Just try a new experiment.

Your shares are the best compliment. : ) 

Why Think The Best of Others?

I was helping an older woman take a shower. She wasn’t able to stand so she sat. She wasn’t able to wash and so I lathered up the washcloth and helped her out. This was the mother of a dear friend. I had been serving her and her husband for quite some time but bathing his wife was his job. However, on this day he had another obligation. So I was filling in.

When I turned off the water I got a fluffy towel and began to dry her body. When I reached her feet I carefully dried between her toes. I was unprepared for her abrupt response.

“Oh, you dried between my toes, how wonderful!” I looked up and asked, “Doesn’t your husband dry between your toes.” She replied, “No, he doesn’t.”

Here is what I thought in my mind. “Well, that old coot. He should dry between his wife’s toes. He dries his own toes and he should dry hers. He is just being lazy and in too big of a hurry.” I thought he was doing just a tad less than a loving husband should do.

This experience took place well over 25 years ago. But I always remembered it because I love drying between my toes. Wet toes are gross toes.

Recently, Don and I had a conversation about this very subject. I know, I know, who talks about toes. But it came up in conversation when I was putting lotion on my feet one evening. I mentioned how much I like having my feet dried, especially between my toes. Then I told him the story of my friends and how inconsiderate the husband was of his wife. I said, “After all everyone dries between their toes and he should have done that for his wife.”

Don looked quizzically at me and there was a long pause. Finally, he said, “Mary, I never dry between my toes.” And at that moment the light bulb went on for me.

Not everyone dries between their toes. Maybe my friend’s husband didn’t dry between his toes and if so it would never have occurred to him to dry between his wife’s toes. The poor old coot was finally off the hook after more than 25 years.

I had misjudged the situation and I had held a negative thought about him all this time.

Why does this matter?

• Because negative thoughts that we hold about another person are unhealthy in our own body.
• Because energetically I was periodically zapping that old coot whenever I remembered the story that I held in my heart about him.
• Because I judged wrongly.

And there is the crux of the matter. More often than not we judge wrongly because we just don’t have enough information. This is important as we work to control our own negative thinking. There are a number of ways to control the story we tell ourselves about others, their motive, and our circumstances. Here is one of the number one ways:

Decide to think the best of others

 

When we have conflict in our relationships whether it’s with our child, a neighbor, our spouse, our boss, the checker at the grocery store, or even ourselves, our story is usually at the heart of the problem.

In a wonderful article by Ron McMillan, in an online magazine, he told the story of a 16-year-old girl and her father. Because of the story the father was telling himself about his daughter’s behavior he was challenged to respond well and it damaged their relationship. This is what McMillan had to say –

“The key to overcoming the natural man’s tendency to assume the worst about others’ motives is not to polish our apology skills nor learn to control our anger and frustration. Rather, the key to overcoming this destructive chain of events is to question our story.

‘Examining the negative story we tell ourselves . . . causes us to consider alternate explanations for … apparently hurtful behavior.

‘To accomplish this, ask yourself one question: “Why would a reasonable, rational and decent person do this?” Or, if this is too unwieldy, ask, “Why would a decent person act this way?” (McMillan, “Master Your Stories and You Master Your Life”)

It isn’t what happens that makes us mad it’s the story we tell ourselves about what happened that makes us mad.

It wasn’t that my friend didn’t get her toes dried that made me feel irritated with her husband it was the story I told myself about why he didn’t dry her toes.

When we decide to think the best of others, we can manage our thoughts and the resulting story more effectively. This will help us have better relationships with our family and more happiness in life.

By the way, you might be interested to know that a few weeks after my conversation with Don, as we were sitting together on a quiet evening, he looked at me and said, “I thought you would like to know, I dried between my toes.

OK, do you dry between your toes. Inquiring minds want to know. : ) 

 

GROUP MENTORING

I will be hosting a four-week GROUP mentoring session and you’re all invited. If you really want to take your parenting and family happiness up a notch then this is something to consider.

Calls will be held bi-weekly on Thursdays. They will be recorded for later playback. Each call will consist of training on a personal growth as a parent topic and then will have a Q&A. Calls will last from 1hour to 1 ½ hours depending on the Q&A.

Join the Group

 

I can help you experience less resentment; enjoy being with your children more, have more connected relationships, less stress, less overwhelm, and greater inner peace. I can help you become more of the person and parent you really want to be.

“I so much from you…I wish you knew…the difference you are making. It really feels like deep, sustainable changes. I am enjoying more happiness…I’ve done plenty of mentoring/classes/energy work/ self-help, etc., and my husband told me a few months ago that this was the best I’d ever spent.”   Stefanie Miller

 

You can learn more about writing better mental stories in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

STOP Living in the Fog of Ignorance

One morning a woman arose early and sat by her large front window and watched an incredible sunrise as it lit the valley in gold. She observed the shadow of the night moving out of the way of the suns rays as it rose slowly over the mountains. She could feel that it was going to be a beautiful day and it filled her heart with gladness.

But as she looked across the valley she noticed that there was a thick blanket of fog covering most of the city. She realized that despite the promise of a beautiful day none of those living in the valley could see it. They had no idea that the sun was beautiful and the air was clear and the sky was blue. All they could see was the grey fog that surrounded them.

What a great metaphor for the lives of many parents.

When I began parenting it wasn’t exactly as I had envisioned. It was harder. I knew there must be a way to enjoy my children more, to feel less resentment. I knew that there must be a way to remain calm. But I was lost in the fog of ignorance.

I’m using this word in the classic sense – lack of knowledge, information or awareness.

At first, for me, it was absolute lack of awareness in the area of remaining calm with my children.

I grew up in a good family and we loved each other but the way we dealt with conflict was not healthy. We yelled. I watched my mom and dad yell and my aunts and uncles. It was what you did if you were angry, if kids weren’t complying in the way you thought they should, if money was tight, if a spouse made a mistake or if circumstances didn’t match what you expected.

It took me a full ten years to even come to an awareness that yelling might not be the best way to handle things. At some point, I began to suspect that there might be a different way as I observed other families. But it came to a head for me when my neighbor walked across the street and handed me a brochure on anger management!

 

After I became fully aware that I needed to change this particular behavior I remained ignorant for a time because I lacked knowledge and information on how it was even possible to manage your emotions. I believed at that time that responding to emotion as I did was normal. I believed that my yelling was caused by my kids, my spouse, money, other people and circumstances I couldn’t control. It had never occurred to me that how I responded was not determined by what was happening or who was involved but was totally within my control.

Fortunately, I heard this statement in a church class, “If there’s a problem, it’s your problem.” Let me tell you that made me so MAD and I didn’t believe it was true!! Over the next few years, I was fortunate enough to find other pieces of information that helped me begin to see that I could take responsibility for my emotions, maintain calm, and manage my response. The fog began to lift.

As I learned new things I applied them and my life began to change. The sun came out and I could see that it was going to be a beautiful day.

Many wonderful parents live in a fog-filled valley in one way or another.

How can you be sure you’re doing it right? How can you remain calm? How can you connect when life is so busy? How can you manage disappointment, frustration, and negative thoughts? How can you see your children in a better light? How do you let go of resentment? How do you get past so much family contention? How do you keep your home clean and orderly? These are just of a few fog-filled places in parenting and when we don’t know the answers to these and other questions it’s harder to see the sun and know that it’s going to be a beautiful day.

What I see many parents do as I mentor is to attach blame to themselves. They just aren’t good people in some way or they would know how to do it better. But they aren’t bad people; they are ignorant and need information and knowledge about what it takes to resolve their particular struggle. And then they need to implement that knowledge and begin practicing.

Sometimes parents blame their children. If they just weren’t so noisy, uncooperative, messy, naughty…and the list goes on. Sometimes they blame money or each other or their circumstances.

As parents, we need to stop assigning blame for the difficulties we have in our family and seek out information and knowledge that will help us manage better. We can get that information through good books, parenting events, social service organizations, and mentoring with someone who has accomplished what we want to be able to do better.

We have to choose to climb out of the fog-filled valley and into a brighter day. It is always a choice that we have and we can learn to make that choice more often.

Here is something you can begin to do today that will help clear fog out of your family no matter what your current struggle?

 

Take responsibility and stop blaming. When we choose to tell ourselves stories that blame others, we decide to become victims. Victims parent poorly.

Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening.

One mom I worked with had this enlightening experience as she began taking responsibility for her own feelings and responses and stopped blaming.

She told me the following:

“I opened the dryer door only to discover wet clothes. Jonathan (my 14-year-old) didn’t press the start button when he transferred loads. I was three words into my grumble when I heard myself say out loud “Oh, I’m so glad I checked the dryer.” The next words were of understanding, with a deep feeling of love . “I’ve done this same thing before .” This whole cycle took under 3 seconds, and it happened without me really thinking about it. Wow, I’m amazed.” April H., WA

When you find yourself blaming something or someone outside of yourself STOP and ask this question – How am I choosing to respond and what would be a better response? As you practice you will get better and better at choosing your response no matter what the circumstances are.

April, who had struggled with negative thinking had begun to climb out of the fog of blame and she was discovering that the sun does shine and that it can be a beautiful day and you can discover the same thing for yourself.

What is your experience with learning and implementing something new and then coming out of the fog? Please share because we are all looking for a new bit of information that can help us do the same. : ) 

 

GROUP MENTORING

I will be hosting a four-week GROUP mentoring session and you’re all invited. If you really want to take your parenting and family happiness up a notch then this is something to consider.

Calls will be held bi-weekly on Thursdays. They will be recorded for later playback. Each call will consist of training on a personal growth as a parent topic and then will have a Q&A. Calls will last from 1hour to 1 ½ hours depending on the Q&A.

Join the Group

 

I can help you experience less resentment; enjoy being with your children more, have more connected relationships, less stress, less overwhelm, and greater inner peace. I can help you become more of the person and parent you really want to be.

“I so much from you…I wish you knew…the difference you are making. It really feels like deep, sustainable changes. I am enjoying more happiness…I’ve done plenty of mentoring/classes/energy work/ self-help, etc., and my husband told me a few months ago that this was the best I’d ever spent.”   Stefanie Miller

Join me and experience a relationship transformation

 

You can learn more about climbing out of the fog in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

You’ll Jinx Yourself!

The flu season is here! So are the cold season and the pneumonia season. A few Sundays ago I stopped at a neighbor’s home to drop something off. We chatted at the door for a few minutes and guess what came up? You guessed it – how many people are sick.

As I was leaving my neighbor said, “Be careful and don’t get sick.” I replied, “I won’t. I never get sick.” Her immediate and emphatic reply was, “Don’t say that. You’ll jinx yourself!”

I’ve been thinking about that and here is what I know for sure – Our voice is the most powerful voice in the world, for us. What we say out loud to ourselves over and over again is what our mind and body begin to believe. I repeat whenever possible, all winter long, “I never get sick.” And you know what, I rarely do get sick.

Recently, I was at an event with almost 500 other people. Of course how much illness there was in the city came up a few times. In one particular conversation, one of the staff said, “Well I’m impervious. I never get sick.” I believed him because what we say to ourselves is really powerful.

You’ve all heard this old saying or something like it, “What you say is what you get.” It’s true.

If you talk negatively about your children you will see them in a negative light no matter what they’re actually doing. If you say “My kids are driving me nuts,” they’ll drive you nuts. If you say “I can’t stand my kids today,” or “My kids are so sloppy, messy, noisy, naughty, and so on,” that’s what you’ll get.

If you speak unkindly about yourself you’re going to feel bad about yourself. If you talk negatively about your circumstances and possibilities the outcome will be more negative than you would like.  “I’m bald so I look older.” “My hips, thighs, tummy, whatever, is too fat.” “I have so many wrinkles.” “I am not a fun mom/dad.” “People just don’t like me.” “Nothing goes my way.” “Life is so hard.” “I’m just no good at math.” “I can’t seem to hang on to a dollar.” “My families too poor, there’s no way I can go to college.” “I could never learn to do that.”

Many of you may have a difficult time accepting that we draw to ourselves the things we focus on and say to ourselves. I used to have trouble believing it myself. In fact, the thought that is was all my responsibility made me so mad! But I couldn’t shake this new idea and over time I came to know the truth of it.

If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want.

Here are some steps to help you generate more positive outcomes in your life:

  • Take responsibility and stop blaming
  • Decide to think the best of others
  • Choose words wisely
  • Practice thinking and speaking in more positive terms, no matter how the situation looks.
  • Don’t stop practicing no matter how long it takes to see results.

There are others but these will get you started.

Know how we really jinx ourselves? We do it when we talk negatively about ourselves, our lives, our circumstances, our possibilities and the people we come in contact with. If you want better outcomes, if you want to be happier, if you want life to feel and be better then begin confessing what you want.

“I never get sick!”

??? Feedback, please. Are you where I was some years ago. Does this make you mad? Or have you moved along this path far enough to have experienced what I am talking about? Let’s talk about it.

P.S. You can learn more about taking control of your self-talk in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!