Category: Personal Growth

Choose to See Beauty!

Recently I read 

a post by an old and dear friend. It was beautiful and sad. There are so many areas where we, as women and mothers, struggle. We struggle because we think we aren’t doing a good enough job as a parent. We strive because we feel we aren’t filling our mission; we don’t have enough education or aren’t attractive enough.

Listen to the words of Laurisa Paul, a midwife:
I was sitting beside the pool the other day, and the most beautiful woman caught my attention. There she stood, in her bathing suit, resting a tiny baby in her arms. The baby perched contentedly on the protruding belly that had just created its life—beauty– in the deepest, holiest way that I’ve ever seen. I wanted to stare forever and kept this woman in my heart for days. This scene caused serious reflection for me.

We all agree that baby girls are beautiful and perfect in every way. This adoration continues as we grow, through every stage of our changing body… but then we reach early adulthood, and what happens? Quite suddenly, we halt the adoration of the continued growth and change and strive— for the rest of our lives— to achieve the young, thin, pre-maternal body.

I could not stop thinking about how fundamentally CRAZY we are as a society! How crazy we are to miss the breathtaking beauty of a postpartum body- with stretched-out skin and worn-out breasts, and sleepy, baggy eyes. The 45-year-old body, feeling tired of life’s marathon, and yet, still hopeful of the possibilities ahead. How absolutely crazy we are to overlook the beauty of a 60-year-old body! Its edges softened by growth, innumerable acts of service and courage held in its hips and thighs. And what about the body of a 75-year-old? New pains now reveal the many sacrifices and stories written along the way. I visualize the skin that hangs low from my 92-year-old grandmother’s face, her wrinkles marking the sage wisdom held in her eyes, and I ask…HOW IS THAT NOT ABSOLUTELY STUNNINGLY BEAUTIFUL?!?

It is pure insanity that we overlook ALL of it– all of the beauty that is resplendent in every stage of growth in a woman’s life– simply trying to reach for one very narrow ideal. It is shocking how irrational it is. And yet, we all go on doing it.

Her words went straight to my heart because of an experience I had just a few months ago.

I was sitting in church with my family. The meeting ended; I placed my hand on the back of the chair in front of me, ready to stand. I’m not sure why what happened next did, but it stopped me in mid-stand. I realized how beautiful my hand was. I was shocked by the sight and the feelings that came with it. I asked my granddaughter to take a photo. I wanted to remember the gift I had just received.

I know that not everyone would think my hand is beautiful because it’s the hand of a 70-year-old woman. The skin is looser than when I was young. There are age spots; the proverbial veins are showing. I didn’t see any of that.

I saw babies diapered. Children hugged. Hundreds of thousands of dishes washed. Mountains of laundry folded. I saw hundreds of hours of service rendered to friends, neighbors, and community. I saw articles written and paintings completed. I saw phone numbers dialed to cheer up a friend or counsel someone in need.

I saw love!

I don’t know how this happened in a split second, but I like to think that it was God showing me how much I matter in the world.

I posted the above to Facebook, and I was shocked at the response I received. There were over 40 comments. It was repeatedly shared. A few hundred people responded in some way. Why the considerable outpouring? I have thought about that. I am convinced that it’s because we are all searching for our worth.

As women and mothers, we need to embrace the journey. We need to embrace the difficulty, the challenges, and the learning. We need to embrace the growth and all that comes with it. We need to know that what we do as women matter more than how we look. Recognizing our value, our worth is a choice. Let’s choose to give ourselves a break as we grow and learn, as we give birth, serve, and age. Let’s choose to see the beauty in our hands, our bodies, and our hearts. Let’s choose to see ourselves as beautiful!

Thank you for sharing this article : ) 

Uncertainty. That’s the word – And it is good

I thought I would get through this pandemic and never write about it. After all, it’s all you hear about, and I am a bit sick of hearing about it. But I woke up this morning at 3 am, and I was horrified to find that I was writing about the pandemic in my mind. I lay there, wanting to go back to sleep, but I kept thinking of what I would say.

So here I am at 3:24 doing what I have been avoiding. One reason I wouldn’t write about it is that as hard as I have tried, I haven’t been able to come up with a word for how I feel. I was sitting at my desk yesterday trying to describe how I felt to an old friend. I’m not afraid or worried. I’m not angry. I’m not even bored. Quite the opposite. I feel inundated, at times, with all that must be managed in a house of nine people, that span four different generations – and no one can leave!

But there is a feeling that I can’t name. I’ve been giving this considerable thought because I want a word for it. I feel the need to name it. 

Is it a lack of freedom?

Although many things have changed, I can still get in the car clothed in rubber gloves and mask and pick up food or medication. If we get stir crazy, even though public places are closed, we can drive around the lake or visit the mountains, as long as the ride isn’t too long, and we don’t need a bathroom. 

Is it a lack of choice?

When I got up a couple of mornings ago, I asked myself, “What would you like for breakfast.” Into my mind came several ideas about what I could eat. It felt pleasurable deciding. And the night before, as I got into the shower, I remembered thinking, “How do I feel tonight. Do I want a warm shower or a hot one?” These two events had me journaling about the huge array of choices I have every day and how wonderful it is to choose. Even now, when things are restricted, I have room for choice.

Is it the change in routine?

That has certainly happened to me. I’m self-employed. I care for people and their homes, most of them old. I run errands, work in the yard and clean. I’ve been doing this for over a decade. My clients have become my friends.

Now my focus has shifted to home – our yard, our house, our needs. But aside from not making the significant drive to Salt Lake City not much is different. I still get up early. I still care for the needs of many people, and if I include myself, three of them are old. LOL 

So, what is it, this unnamed feeling

that unsettles me, that sits on my shoulders like a heaviness, but not fear? A couple of days ago I read a post that a friend sent to me and I think it speaks to the unnamed feeling I have been trying to decipher. 

As far as I could discover it was written by  Sherrie Eichmeier Reynolds and posted on a Facebook page titled Worldwide Inspiration. I have included some comments by readers in parenthesis, have shortened places and made some slight changes. It concerns the Bible and the number 40 and some beautiful sentiments on Christ. But I’m not sharing it for religious reasons. I’m sharing it because it speaks to the unnamed feeling I have. You can read the whole thing as written HERE. 

“The Latin root of the word “quarantine” is “forty.” What does the Bible say about 40?

“The flood lasted 40 days. For 40 years Moses fled Egypt. For 40 days Moses stayed on Mount Sinai to receive the Commandments. The Exodus lasted 40 years. Jesus fasted for 40 days. Lent is 40 days. There were a required 40 days for a woman to rest after giving birth. (In the old days, when ships arrived from foreign lands if there were any sick passengers aboard, the whole ship was placed on quarantine -40 days- to make sure they weren’t going to spread anything to the local population.)

“A group of theologians thinks the number 40 represents “change.” It is the time of preparing a person, or people, to make a fundamental change.”

And there it is, the name for what I have been feeling – uncertainty and change.

When this is all over, I will be different. My neighbors will be different. My state, my country, and the world will be different. We will be changed. The future is uncertain. My next move is uncertain. 

I moved a lot as a kid and it always left me feeling uncertain. But as I consider uncertainty from the distance of seven decades, I see how this word and the attendant feelings have propelled me forward. It has moved me to new ways of being and understanding as I grappled with what I didn’t yet know. 

I am confident that in the end, it will have been good, and I will have grown. I am confident because I have learned to sit with the discomfort of uncertainty. You have probably heard some version of this – the only certainty is uncertainty. It’s a reality, and it helps us grow.

I won’t bother to tell you how to sit with uncertainty. There are a plethora of articles online. Just know that in seven decades I have lived through many uncertain times, some far more frightening than this. During this one, I’ve been re-evaluating. I’ve been making some adjustments in how I think, work, study, read, and spend my time. I know I have been growing. 

So, for now, I’m going to sit comfortably at this time of uncertainty, and I hope it will be the same for you. 

Thank you for sharing. I am grateful and so are your friends.

The HARDEST thing to choose!

“A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today. His wife of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready.

“As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window. ‘I love it,’ he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. Mr. Jones, you haven’t seen the room; just wait.’

That doesn’t have anything to do with it,’ he replied. Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I already decided to love it. It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work or get out of bed and be thankful for the ones that do.

“Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I’ve stored away… Just for this time in my life.” – Well Built: Inspiring Stories from the Boardroom to the Frontline By Bob Buck

I enjoyed reading this short story because it highlights an important law of success –

it happens in our minds first.

The other day Don did something that ruffled my feathers! I felt the anger well up and the inner pout come out. As I stood at the sink fuming, I realized that I had a choice to make. I could be angry and let Don know it or I could flush what was bothering me and just be happy. I decided to let it go and just be happy.

It wasn’t easy. That negative emotion wanted to run around and around in my brain replaying whatever it was that was upsetting me. I had to find a way to shove it out for good. I choose to be grateful. I began thinking up a list in my mind of all the things that I like about Don, all the fun and pleasant memories that I have of the two of us. Guess what, the negative feeling dissipated and I felt happy.

As we parent our families there is plenty to stress us especially during these trying days of Covid-19 and social distancing. Children aren’t perfect, we aren’t perfect, systems and tools don’t always work the way we want them to, sad things happen, bad things happen, relationships can turn bumpy, our family culture is often a poignant mirror of all the work we need to do. Despite all this we can choose to be happy. The truth is that happiness is an attitude. It’s not something created by outside circumstances, but instead is completely within our control.

Here are a few techniques

to help you choose happy when you’re tempted to choose something else.

1. Be grateful – This tops my list. It works every time. When I am feeling really put out or downtrodden, if I begin thinking about all the wonderful parts of my life, I just can’t help but perk right up. If you need to, write a list. Seeing it in black and white helps.
2. Take care of yourself – What are some of the small things in life that make you feel good? Do one daily. Take a short walk, write for a few minutes in your journal, have a short meditation, watch the sunset, hug a child. For me, it is a hot shower just before bed every day. I love it! Whatever reminds you that you are a human being and not a human doing will improve your outlook on life.
3. Be creative – Creativity and self-expression generate happiness. Schedule some creative time each day, even if it’s just a few minutes of writing, painting, baking, or sewing.
4. Move – Move a little every day to stay happy. It releases endorphins, the feel-good hormone.
5. Read and listen to inspirational material – It helps to be reminded of positive thoughts and positive attitudes. Read in your spiritual cannon or get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day. Every morning I have a private devotional. I have a short list of songs that move my heart. I choose one to listen to every morning, then I pray. I read a few verses in my spiritual cannon. It makes a difference!
7. Contribute – Serve others. Think about the needs of others. Make a difference. It boosts your self-esteem, your gratitude, and feeling of well-being.
8. Be in nature – Nature rejuvenates and restores the human spirit. Give yourself the gift of visiting it frequently. Take a walk or just sit in the sun in your back yard and rest for a few minutes! : )

No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up in unhappy stressed situations. Ultimately, happiness, gratitude, and a feeling of satisfaction is a choice.

Know someone who needs some

‘happy’? Please share.

The 100% Devil is a Liar!

When my grandson, Jack, was three, Mary was just one and Maggie was five, I taught them about germs and hygiene. It was chaotic. Mary was on the table and into everything. Jack wanted his way. Maggie, of course, needs LOTS of help. Whew. Did they get any of that? Despite all my preparation and planning, I was sure that the whole thing had been a big fat flop!

A full three days later, a miracle happened at dinner in the Palmer home. Out of the blue, Jack said, “When you sneeze water comes out of your mouth.” He then proceeded to tell his mom and dad how to blow your nose the right way, how to throw the tissue away so others don’t get sick, and all about germs. AMAZING.

The 1% Principle

This brings me to what I want to remind you about today, the 1% principle.  I have written about it before, but it can’t be repeated too often. It’s a principle, which if understood and believed, can free moms and dads from the quilt they feel when they think they’re not doing enough; things aren’t going right, or their expectations are not being met. It can free them from perfectionism and allow them to enjoy being with their children.

Real learning, growth, and change come from building on a solid, consistent 1% improvement over time. However, we tend to live with and accept the 100% devil who says that if we aren’t doing it all now, in just the right way, then we aren’t going to get a good result. Don’t believe the 100% devil. Remember great things are accomplished 1% at a time.

Back to the germ example. It was chaotic. We moved through the items quickly because of short attention spans. There were lots of interruptions while I was telling them something. How in the world could this turn out good?

Even I, with all my experience, can still have some silly expectations sometimes. Kids are going to sit quietly and hang on your every word. They are going to put their hands on the paper correctly and put the stickers where they go and want to play all the games and sing all the songs. Please, let’s get real. That isn’t how it usually goes.

However, if you’re clear about the 1% principle, that great things are accomplished with small and consistent efforts, then it will be acceptable; you will know in your heart that they are getting it; just like Jack. Three days later is a long time for a three-year-old.

Another example of the 1% principle in action.

My daughter’s family has a family mission statement. When their kids were little, they said it every morning. One morning I got to lead the reciting of the family mission statement. The first line goes like this – “The Joyful Palmer’s are a team. Yeaaah.” As we began to recite that line the 16-month-old raise her little fist into the air and yelled “Yeaaah”. She is 16 months old and the 1% principle is already at work in her life. She is getting it through consistency and repetition. You can bet this one line, understood at 16 months, will make a difference in her life.

I appreciate it when you share. Thank you!

Would You Turn Back Time?

On a mature dating site commercial, a giddy woman said, “It’s just like being back in high school.” YIKES! I liked high school. It turned out okay. In my yearbook, I’m listed as “The most typical girl”. But I wouldn’t want to go back!

When I got married, I was happy. Our children were born; we loved them and learned a lot of things. Some of it was great and some was hard, but all in all, it evened out and we had fun. I was happy. But I wouldn’t go back!

There isn’t a single point in my past life that I would willingly return to. You know why? Because today I’m a better person. I know more. I’ve learned to value now what I couldn’t value when I was younger. This is the natural course of life; with experience comes wisdom.

Relationships are valuable

Last week I mentioned one of the pivotal moments in my life, playing Emily Gibbs in the play Our Town, when I was sixteen. It was pivotal because Emily learned the hard way that going back isn’t always good. Going back showed her that often we can’t “see” one another because we’re too busy doing all the things that we think matter – laundry, cooking, education, church duties, work, making money, changing the world. Emily understands for the first time that all that matters are the relationships we have.

When I’m making a big decision, I ask myself, “How will this affect my ability to nurture my current relationships?” I recently asked that question as I considered some important life choices, and I ultimately made different decisions than I might otherwise have made.

That’s the great perk of aging. We have a clearer perspective on what really matters. That’s why grandparents can be so great. That’s why they have so much fun with grandchildren. It isn’t really because we don’t have to discipline or manage our grandchildren. It’s because we truly want a relationship with them. We like them. We “see” them.

Maybe it’s because the sand is running out of our hourglass faster and faster. We’re aware that we don’t have all the time in the world. We just have now, today. That’s all. It’s all anyone has. We can fill it with “busy” or we can simplify and make room for relationships. It’s a choice!

Tips to Make Room for Relationships

  • Simplify your calendar.
  • Simplify your activities.
  • Stay home more.
  • Read as a family.
  • Turn off all the electronics and play a game.
  • Fold laundry together.
  • Eat together.
  • Talk and listen.
  • Laugh more.
  • Let stress go.

Ask yourself, “What could I let go of today to have more room for what matters most?”

One day you’ll be older. Your kids will be older. You won’t care how clean your house was, how spectacular your yard, if you homeschooled or public schooled. You won’t value the amount of money you made, how often you went to Disneyland, if your kids got a new bike every year or what college they got in to. You won’t care if they were carpenters or lawyers. You won’t care if you impacted thousands of people. What you will think about more than anything else is the condition of your relationships. That, my friends, is what you’re going to treasure most. Take time now to make them sweet.

I appreciate your shares. Thank you!

You Can’t Know Until You Get There

Sometimes parenting seems like a thankless job. Many things must be done. Often, it seems, those we serve aren’t aware of, resent, or push away our efforts. I’ve learned that you really can’t know until you get there. That’s the problem in a nutshell. Our children don’t deliberately set out to be ignorant of the blessings, help, and support we give them. But it can seem like it because we expect them to see through our eyes and our experience. But they can’t because you can’t know until you get there.

I remember a conversation with a teen of ours who was struggling. She couldn’t understand why we were so worried and up in arms. She was fine! Then she had a child and that child became a teen. Then my child understood and talked to me about all we had tried to do for her and how grateful she was. You can’t know until you get there.

I recall dragging my kids to prayer in our bedroom each morning. Oh, my goodness, the fussing, snoring, and resentment. Later, much later, one of those same bleary-eyed kids told me that those prayerful moments had meant so much later when she was away from home, alone, and in trouble. She said the memory and practice was a lifeline. It gave her the courage to seek divine help which changed her life. You can’t know till you get there.

As a mother of seven, meals were HUGE! I made meals that were attractive and varied. They took time to make and then people didn’t want to eat what was served. Getting the response I got, year after year, was exasperating. Recently, one of my daughters said, “Mom, I don’t know how you did it. You made such great meals. I struggle every day to figure out what to cook and then to get it done.” She has finally gotten there. She appreciates my efforts, but it came over 2 decades after the fact. You can’t know till you get there.

A few years ago, one of my sons in his forties, embarked on a challenging educational path. He would call home looking for support, someone who would tell him how wonderful he was and that he could do it. This is the same son who resented our efforts to guide him along an easier path when he was a teen. But here, a few decades later, he was reaching out for that very thing. It mattered to him and he knew the value. You can’t know till you get there.

There isn’t a timeline for getting there. Just this last week I was talking to a friend who’s an expert knitter. She’s in her 80’s and has a daughter in her 60’s. She was showing me a sweater that she’d just finished that you could have bought in any high-end store. It was gorgeous! She said that her next project was a sweater for her daughter. I replied that her daughter was lucky to have a mom who could knit a sweater that would cost a few hundred dollars. She replied, “I don’t think she knows or feels lucky.” There it is again. You can’t know till you get there. One of these days the mother who knits will pass away and then her daughter will miss the sweaters and she’ll know how lucky she was all those years.

I’m not saying we shouldn’t teach our children to appreciate their blessing. We should. However, sometimes you’ll feel invisible and unappreciated. When that happens remember they’ll understand and be grateful when they get there. This is a useful practice because just knowing that it takes time to get there helps as we do what must be done for those we love. Knowing that they will eventually get there and that it will matter to them then, makes Now better.

What do you want to bequeath to your children?

I came from a family of complainers. I can still hear my grandmother complaining to my grandfather about all kinds of things. I can hear my aunts and their complaints. After all, we used to hide under the kitchen table, which had a cloth that reached to the floor and listen in on their private conversations. I, in turn, became a complainer. When I listen to my sisters and cousins, I hear the echoes of those long dead and their complaints. It’s a family tradition, of sorts.

I recently visited with a friend who spent a great deal of time putting herself down. After each remark, she would laugh as if it was a joke. But here’s what I know, we mean what we say even if we try to pass it off as a joke. What comes out of our mouths is an indicator of our inner belief.

I know a man who has difficulty walking. When he’s going anywhere, you can hear him say, “I always find the perfect parking spot.” It amazes me how often he does find the perfect spot. He expects good and often that’s exactly what he gets.

When we talk about preparing our kids for the real world we often think in terms of how well they manage their private space (bedroom), how able they are to stay clean and care for their belongings, if they stay on task and get homework done or other chores, and how well they make, save, and spend money.

It’s useful to think about our way of being and what we may be passing along to our children.

Do we manage our stories about ourselves and others? Do we look for the bright side in tough situations? Are we grateful even when we must forego or wait for something we want? Do we complain? Do we problem-solve well? What about our personal boundaries or our own self-management?

We don’t do this inventory so that we can beat ourselves up over our weaknesses. We do it because as we work on our weaknesses and improve our way of being, we pass along one of the most important things we can give our children. We show by example that they are 100% responsible for how their life looks and feels. We show them by example that they can change; they can improve and when they do everything else improves.

As parents, one of the greatest gifts we can pass on to our children is being someone they can learn from and be inspired by. We can bequeath them power over self.

Taking an inventory of our way of being is useful because it will help us improve ourselves. As we make changes, we teach our children that change is possible and necessary. We pass along life skills that make for a more pleasant and successful life.

Ask the important question – What do I want to bequeath to my children?

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Why You Should STOP Comparing

As a parent or grandparent do you ever feel you don’t measure up? I think we all have those feelings. Here are four examples that will help you STOP playing the comparing game, which isn’t fun, and which no one ever wins.

Story One

Don and I have 14 grandchildren and one on the way. We love these kids. But Don and I grandparent differently. He does a lot of snuggling. He is round and soft, and the kids come and climb on his knee and lean against his ample chest. He chats quietly with them. They tell him fantastic tales and share their thoughts. He has a candy jar which he keeps on the dresser in the bedroom. He fills it with sundry candies and makes sure it doesn’t run out. He also has an air gun and has taught the kids how to shoot. They loved that activity.

I don’t cuddle although I do hug. If I sat down, I might cuddle but I’m never sitting. I’m bustling about all the time. The kids come to me when they need anything. They know that whatever they need I will have, batteries, food coloring, pencils and paper, cornstarch, a box of mac and cheese. I rarely disappoint. One day Mary said to me, “You are the best and most prepared grandma I ever had.”

I’m a bit stern but I still get hugs and kisses. Ben reminds me that he has a billion and I can have one any time I want. I can be counted on to take them to their friends and pick them up, to wash a football jersey or send regular letters with gum inside.

When we went to Seattle to see out newest grandchild Tessa jumped up and down and said, “I couldn’t wait for grandpa to get here because I want to snuggle.”  While we were there, I helped the kids pick blackberries and make tarts. We walked to the corner book cupboard, got books, and then I read to them. I held Gus a ton and changed diapers. I helped Tessa and Elliott and their friends make crafts.

I used to worry because Don snuggled, while I did stuff. I worried that I wasn’t as good a grandparent. Then I remembered my grandparents. They were so different, and I loved them all. I never compared what they brought into my life. I just loved them all and accepted what they gave.

Story Two

Don and I don’t do big presents. We decided a few decades ago as a family that we didn’t want to spend lots of money on gifts and so we don’t. When our grandkids have a birthday, they get a few dollars and a stick of gum. I am known as the gum grandma. There is a stick of gum in every card and letter.

My daughter Marie’s children have grandparents that send big gifts. I worried that the grands would feel we were chintzy because of our choices concerning gift giving. I asked her about it, and she responded with vigor. “Oh mom, they LOVE getting your gifts. They love the gum. They love you and dad.”

Story Three

The four grandchildren I live with have a woman who we all consider grandma. She isn’t related by blood, but they adore her, and she adores them. She takes them to the planetarium, the zoo, the fair, and other wonderful places. On their birthdays the birthday child gets to spend the night at her home. It’s the highlight of their year.

I LOVE Cindy for her good heart, her friendship and because she loves my daughter’s family so much. But I have had to settle myself because what we each bring to the grandparent pool is so different. Our grands sleep on our living room floor many weekends. They love it but it isn’t the highlight of their year. It’s part of their daily life. We help our grands get to their friends’ homes, get homework done, supply them with stuff they need, we are there. I worried that it couldn’t compare to the planetarium and the zoo. However, when we are gone for a week or two they miss us and can’t wait for us to get back.

Story Four

This last June when my youngest daughter’s son turned four, I wanted to get him a book. He LOVES being read to and it fits my gift-giving budget. I found a board book about dinosaurs, currently his favorite animal. Even though it was a bit young for him each page made the sound of the dinosaur. I knew he would like it and he did.

His other grandparents bought him three rockets that shot high into the sky. His grandpa is a pilot. Man, how do you compare a board book to three rockets? Well, you don’t, and Elliott didn’t. He loved the book. He loved the rockets.

What’s the Point!

We need to stop comparing ourselves to others whether parenting or grandparenting. We need to stop measuring our efforts against someone else’s. Children are amazing. They take what is offered and they hold it dear. They love their parents just as they are. They love their grandparents just as they are.
Each adult in a child’s life brings something different. It’s a blessed child that has many loving adults in their life. Kids embrace them all and accept what they give.

Do your best. Bring what you can. Keep adding to your skills and it will be enough.

Enjoy the stories? Please share them with someone who needs to hear. : ) 

Do You Undermine Your Growth and Success

Recently, I taught a class on consistency. I have taught this topic many times and have written about it often. I gave the class some tips on how to work toward being more consistent. However, this year I added a new tip that I have learned the hard way over the last couple of years. It applies to more than just remaining consistent. It applies to every change we want to make or promise we want to keep.

It’s a challenge to commit to something new or to make a change. But when we resent and blame others it saps the energy needed for follow-through. When we’re mired in resentment and blame it undermines our personal growth and success.

A Real-Life Example

I get up early and my husband sleeps in. He’s retired and doesn’t need to get up early, so he doesn’t.

I, on the other hand, have decided through experimentation that when I get up earlier my life feels better. I accomplish more, which matters to me. So, I made a commitment to get up at 5am. I sometimes felt resentful that Don slept in. I felt resentful that he could stay up later.

Often when I woke up, I wanted to sleep longer, and I had to force myself out of bed. I would look at my husband and feel resentment that I had to toe the line, do this hard thing and he didn’t. How unfair. When I let myself tell that story it became very hard to get out of bed and stay out.

If I did go back to bed, when I got up, I would feel terrible because I hadn’t kept my promise to myself. So, I would blame Don. After all, if he wasn’t in bed I would have gotten up. It was his fault. “Why can’t he get up early too and then it would be easier for me.”

This type of thing happens at work, with our kids, in relationships, all the time. It can derail our desire to eat well, keep up with our home management chores, connect with our children, lose weight, exercise, and the list goes on. When we let blame and resentment color our personal commitments, whatever they are, we will have a harder time keeping them.

Here’s the deal. It’s my commitment to get up early because of the things I want in my life. Don never made this commitment. No one makes me go to bed early. No one makes me get up. I can change my promise to myself at any time. It’s all up to me. That’s the true story!

There are many ways to maintain control over resentment and blame. Here are three.

Three Tips To Manage Blame and Resentment

• Stop and examine your story. What are you telling yourself? Is it true? If not, what is true. In this case, Don hasn’t made the commitment, I have. Whether I do it or not isn’t about Don, it’s about me.
• Release blame and resentment. These two emotions sap the energy required to stay the course. If you feel them know that there is something in your story that needs to be examined. Do an honest evaluation. Then let them go.
• Revaluate your commitment. Does it need to be adjusted so it feels manageable? In this case, mine did need an adjustment. I opened my window of ‘get up time’ from 5 am to between 5 am and 6 am. It felt less restrictive. I also gave myself a day off. On Sunday I let myself sleep in until 8 if I want to. I often don’t but I know that I can.
• Don’t quit. Whether you keep your promise to yourself, your personal commitment is all about you. So, when you feel like quitting, don’t. Keep going. If you fall off the wagon get back on as soon as you can. Manage your story. This is about you and what you want in your life.

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