Category: Parenting Skills

Be Careful Not to Put Management Ahead of Relationship

I had a funny conversation with a single dad. We were talking about how to keep things clean and how to get our kids to clean. I noticed he wasn’t an efficient housekeeper. He felt he was doing ok, and it was ok, just not very clean. : ) This comes from someone who was a professional housekeeper for almost two decades.

Despite having a master’s degree and being a speaker and a writer, I did this work because I like cleaning, I got paid well because I am terrific, and I was my own boss and had time to write, teach, and speak. I know clean. Trust me that can be a blessing and a curse. You can’t imagine how often I have had to force myself not to offer my services to clean someone’s restroom, especially at gas stations and fast-food places. LOL

This dad told me they have a long-time family friend named Steffanie. She is a natural-born cleaner, like me. When he asked the kids to clean anything they would respond, “Dad’s clean, or Stefanie’s clean.” Gotta love kids!

Some of us have a knack for cleaning and we find it satisfying. I’ve been this way since I was a kid. Nobody had to tell me to clean my room. But what happens when your kids are not born cleaners? How do you get the chores done without breaking the relationship bank?

When I was a kid the only consequence for not doing your chores was a spanking. I got my share of those. All parents have some form of consequence that we hold over our kids to get them to do their work. This is because we not only need them to pitch in, but we also want to teach them to be responsible adults. It is our job. But again, getting it done without breaking the relationship bank is important. If we are always yelling, grounding, or spanking, well, relationships will suffer.

Can I share a truth with you that you won’t know until you get there? No matter how clean your home is, no matter how fabulous your system for chores is, some of your adult kids will be neat and tidy as taught and some won’t. I have seven adult kids and I am there. LOL Knowing this makes it easier to not blow a gasket over chores. That is helpful to me now, as I live with four teens.

Two Successful Systems We Used for Management & Relationships

My goal in this article is not to discuss different systems for getting kids to do chores. This article isn’t even about how to get kids to do chores. It’s about keeping home management and teaching in place and reinforcing good relationships at the same time. I’m going to share two things that I did that worked for a time and helped build relationships. One is truly radical. It will leave some of you speechless and others of you laughing. I’m sharing them because they illustrate the importance of relationships over home management.

1. One successful thing we did was put a card above the light fixture in each room that a child might be called upon to clean. This card itemized each thing that had to be cleaned in that room. On any given day, before you could go out to play, you had to do your assigned chore. When your chore was finished the only requirement was that you had to come and tell me personally you were finished, and I would come check it out.

If needed, I would point out the one or two things that required a bit more work or say, “Ok, have fun.” I made sure that despite my overly orderly personality, I kept my expectations age-appropriate. Please note, that this was well into my parenting. I had been required to learn to stop making chores the most important thing because, in my mind, cleanliness was at the top of the list for a time.

I loved this system because I didn’t need to yell. Now and then I would have to track someone down and remind them that their chore came before play. Then we would walk home together and have a mini-conversation on whatever we saw so things stayed calm.

One day, my pre-teen son Barry, came and told me his chore was done. He had been assigned the upstairs bathroom. I smiled and said, “OK, I’ll come and take a look.” Barry‘s face took on a thoughtful expression and he replied, “Just a minute. I’ll be back.” Then he took off up the stairs. About ten minutes later he returned and let me know he was ready for me to see his job. It was well done for a pre-teen boy. : ) I hugged him and off he went to the field to catch snakes.

This system was awesome and worked for a few years. Then we had older teens and that changed everything!

2. One of the most common chores for kids is cleaning their bedroom. There’s the weekly ritual of saying, “Go clean your room.” Then we spend the next few hours cajoling and possibly yelling to get our kids to behave responsibly and get the room cleaned. In our world, this was true with my three boys as they moved into their teens.

Here is the very unconventional thing I did.

I told my sons that they oversaw their rooms, and I wouldn’t interfere if the mess wasn’t spilling into the hall, and I couldn’t smell it. I know, crazy. Then I added, “However, every six months your room must be cleaned well. You must sort your junk, order your drawers and closet, and clean under the bed. Either you do it, or I will. There will be no argument. If you don’t want me in your room, then when I tell you we are at the 6-month mark you clean it. If you need help, I will assist you.”

“If you choose not to clean your room by the specified date, then I will. However, if I clean your room then I decide what stays and what goes, clothes, toys, games, whatever.” This worked for me because if you recall, I LOVE cleaning and am very proficient at it.

I told you this was unconventional. There had been too much arguing, consequences, many of which couldn’t be enforced, and yelling. Their rooms were very messy with dirty clothes on the floor for days or weeks, and clutter all over the place. At this point, the boys were in charge of doing their own laundry. Wash it or wear it dirty. We also had a hook in each room, and you got one towel a week. If it was left on the floor and smelled, you were out of luck. My kids knew by then, that what I said I meant, and laundry and towels were never an issue.

Clothes were shoved into drawers unfolded folded. OK, if you don’t mind wrinkles then I don’t either. They all knew how to iron and on occasion, would if it involved a girl. But for school, no way. These were the 80’s after all.

Barry and Seth left their rooms for me to clean every six months. I got rid of so much junk! I LOVED it and they couldn’t have cared less. However, Andrew always cleaned his room and did an excellent job because he didn’t want me sorting his junk. He never needed any assistance. LOL This crazy system stopped the yelling, pouting, sneaking off, and all the rest. It allowed these almost-adults to make decisions about how to manage themselves and their space.

As a very orderly person, who was an excellent cleaner, it was a challenge for me. But the upside was that I learned to be more flexible, allow others to make decisions different than mine, and to turn and walk away. These lessons came in very handy during our families’ hard years.

Most of you will not think this is a very good system but it worked for us, for a time. I am sharing it because it is just one of many systems we used throughout the years, that were designed to get the job done and keep relationships intact.

As a parent running a household, you have a million things to think about and manage. You have all the physical tasks required to maintain the home both inside and out. You have all the jobs that keep the people in your home cared for—meals, laundry, housekeeping, and chauffeuring kids from place to place. Managing all of this is a big job. However, this is the “doin’ it, doin’ it, doin’ it.” To be successful in your family relationships, you need to stop “doin’ it” all the time and put effort into working on your family. That’s the relationship part of the job of parenting.

I know the system I used with my teen boys was odd and wouldn’t be found in any parenting book. My two boys who let me clean their rooms are now adults. They know how to clean and organize. Barry is part owner of three businesses and Seth managed two separate businesses and created a training system for one of them. Andrew, the one who always cleaned his room at the 6th-month mark, is a father, a good husband, and a hard worker. Their homes are orderly and clean.

We need to teach our kids to clean. They need to learn to manage their responsibilities. You will try many systems. Some will work for a time and others won’t be successful at all. It is all an experiment.

But ultimately your relationship with your children matters more than whether they clean well or not. The dad I talked with had a lot of fun with his kids and they loved him. They spent time together and they were learning to clean, sometimes Dad’s way and sometimes Stephanie’s way. As adults, they will decide where they fall, and it will be OK.

There are payoffs when we learn to put relationships ahead of home management.

THE PAYOFF OF BALANCING MANAGEMENT AND RELATIONSHIP

PAY OFF 1—Reduced Stress and Increased Energy
Sharon Silver has expressed this perfectly: “Focusing on love and creating a connection causes unseen properties to magically eat up stress. It’s as if stress and love can’t exist in the same space. When a stressed-out parent takes a few minutes to sit and lovingly reconnect to their child, heart to heart, it’s like a key has been inserted and the stress begins to dissolve” (Silver, “4 Minute Way to De-Stress”).

When we put systems in place that put relationships over management, we will be less stressed. I have lived on both sides of this coin.

PAY OFF 2—Extended Patience
When we stop managing things and look at our children, when we see them and hear them, our patience level increases. Remember one of those moments when you felt angry or frustrated but stopped and reached out to your child lovingly, and you felt the negative feelings dissipate? It may not happen often but I’m sure it has happened. It magnifies the feeling of success as a parent. These moments of extended patience help you stay in control when things are heating up in your life.

PAY OFF 3—Reduce the Need for Consequences
You saw how it worked with my first system. I didn’t need to repeat myself or nag. They could take all day but couldn’t go play till done. And Barry understood what was needed to get the go-ahead. No grounding. No yelling. No spanking. And in today’s world, no need to take away the tech. Truth is, sometimes one would choose to stay home all day and not do the work. They also knew it would be there waiting the next day. LOL

PAY OFF 4—Children Who Know They Matter
As adults, we’re end-product driven, and it can become a challenge to not get caught up in management over relationships. We tend to focus on the job at hand, how it should be done, and how it turns out in the end.

This keeps us out of relationship mode. Parents can care too much about the outcome and too little about the relationship. When we take the time to work on our parent/child relationship we allow them to know and love us, and we let them know they matter more than whatever job or task is at hand. This can happen while teaching responsibility.

PAY OFF 5—Enjoyable Relationships
To have fulfilling and enjoyable relationships with those in our care, our children, we need to stop managing so much and give more time to building the relationship. I am laughing because this is how it is with me and my mom. I can get caught up in the ‘doin it’ and forget that how she feels matters more. My boat is your boat. : ) Relationship is everything, and ultimately it depends on you!

PAY OFF 6—The burden of Parenting (or caregiving LOL) is Lightened
Not much feels better than laughing with your child or getting a sloppy kiss and hug when you’re feeling frazzled. Oh yes, and a silly smile and an eye roll from your teen is awesome. : ) It’s sublime hearing the words “You’re the best Mom/Dad.” There’s a feeling of renewal and peace as you rock quietly, holding a child. This is how I felt as I hugged Barry after I checked out the bathroom and then sent him off to hunt snakes.

In the end, relationships will surpass just about everything else in their ability to bring happiness, peace, and satisfaction to your family. It makes the job of parenting lighter.

We all want to prepare our kids to be out on their own. I have been in that place. I have also seen how it worked out as the seven of them became adults. My daughter Jodie who kept her room clean as a kid, often has a messy living room and kitchen. I live in a 4-generation home, and I know. However, she can clean it up and do an amazing job when there is an opening in her busy day as a single mom with four teens, one with severe CP. Often, she chooses to work on relationships rather than cleaning the kitchen and living room. It always amazes me when she gets off work and then takes Mary to do an errand, drives Ben to a friend, or helps Jack with the horses.

Before I knew better, I would have let all this go in order to clean my home, and I would have done a lot of scolding in the process. Despite my early ignorance, my children have learned well.

Ninety percent of people on their deathbed say their biggest regret is they didn’t get closer to the people in their lives and almost all parents whose children are grown say they wish they’d spent more time with their kids. I am right there with them!

One day you’ll be older. Your kids will be gone from your home. You won’t care how clean your house was, how spectacular the yard is, if you homeschooled or public schooled. You won’t value the amount of money you made, how often you went to Disneyland, or what college your kids attended. You won’t care if they’re carpenters or lawyers. You won’t care if you impacted thousands of people as a writer, speaker, or teacher. What you will think about more than anything else is the condition of the relationships within your family. That, my friends, is what you’re going to treasure most.

Take time now to make them sweet.

You can learn more on this subject and read other wonderful examples and stories in the book Becoming a Present Parent: Connecting with Your Children in Five Minutes or Less. See Chapter 9 ADJUST YOUR APPROACH

Choose The Scenic Route

I have the privilege of having a granddaughter with severe cerebral palsy. Whenever anyone finds out they always respond with, “Oh, I am so sorry.” They don’t need to be sorry. Maggie is one of the happiest human beings I know. Her mother loves her and magnificently cares for her. I have the privilege of living in a four-generation home and I see what having a special needs child can entail. There is no getting around how challenging it is, but there is also no getting around how rewarding it can be, how you are changed and privileged to grow.

I have a dear friend who has special needs and is a brittle diabetic to boot. She and I go to our temple once a month. I have had to learn how to manage if she has a diabetic episode and that has worked out well. I have had to learn how to help her when I take her shopping because, although she is 54, she shops like a ten-year-old. Not one large container of kitty litter but four, because you don’t want to run out. : )

Michelle usually stops at my home once a week when she walks her dog, Max, in winter, or summer. It’s fun having the mini-conversations that occur, while constantly telling Max to sit. : ) I have had her in my home teaching her to make treats that are wheat and sugar-free. My husband is a diabetic, so I have had lots of experience. I have taught her to make ice cream bars, cheese crisps, and granola, to name a few. Again, it has been rewarding and I have changed and grown just knowing and serving, Michelle.

I had a friend years ago who had six children and will remain anonymous, per her request. Their special needs ranged from autism to dyslexia. From anxiety to cerebral palsy. From nut allergies to regular growing-up issues. She said, “Being the mother of special needs children is an honor and a privilege. The blessings that have come to our family cannot compare to anything else. We are blessed to see life through a unique perspective.”

Life is Full of Difficulties and Challenges for Every Family, Special Needs or Not.

My friend often said when you are working and teaching children with special needs you need to learn to think outside the box, inspire in simple ways, and continually re-group and re-focus your efforts. This is true. I have watched Jodie learn to do this. I saw Michelle’s mom doing it. And I had to do it with my seven children. This mom called it taking the ‘scenic route’, when you find joy and beauty despite the difficulties you encounter along the way.

Most of you who read my articles have children without special needs, at least not the kind I have referenced above. However, is there any child who doesn’t have special needs? Is there any time we don’t have to re-group as each child grows and changes how they think and feel? Parenting is all about thinking outside the box, inspiring in simple ways so that individual children can move forward to their destinies, and re-grouping and re-focusing as we go along. It can feel intimidating, but with prayer, thoughtful pondering, and eyes that see, it can be done.

Practice Out of the Box Thinking

My friend who made the above comment told me she always felt like an out-of-the-box sort of girl. Once, she told her mom while doing chores differently than her mom had taught her, “There is more than one way to skin a cat.” While raising her children with all their special needs, she realized how powerful this way of thinking was for her. She had to think out of the box. She had to let go of the sucker’s choice and seek the third option. She had to look for what was needed, not what was considered normal or expected.

My daughter Jodie and Michelle’s mother had to let go of the idea that everyone learns the same, needs to understand the same information, and needs to BE a certain way in the world. I’ll bet you have kiddos who are square pegs trying to fit into round holes.

My dad believed there was only one way to do a thing. Being obedient, I did it his way. But when I left home the world opened for me and I began making different choices than my peers. I didn’t always fit in. I worried I would miss out, and be shunned, but I wasn’t. Learning to think out of the box, and it took time, has made a world of difference in my life!

Begin thinking outside of the box and helping your children do the same. It isn’t comfortable. I am a bit controlling like my dad. When my grands mow the lawn, do their laundry, or make food I want to tell them to do it my way. That is the best way. But I DON”T. I know that as they learn to think out of the box they will fare better in the world.

Every Family Has a Mission

Every family and every child has potential. When Maggie was small it was assumed that her mental age was moving along as it should. Jodie was looking for ways to help her so that she could eventually go to college.

When it became clear that Maggie’s mental age did not match her chronological age it felt deflating. What could Maggie do with her life? Well, here is what she has done. With minimal hand movement, she has learned to use her iPad better than I can. With a controller, she can manage the TV. I don’t even know how to work their TV. And with these skills, she has learned to ‘speak’ with her iPad. She says wise and funny things. After I used the lift for the first time she said, “Grandma did good.”

She was in her high school talent show two years in a row, telling her favorite jokes to a standing ovation. She makes videos for her friends and our family. She brings joy to our hearts. There is nothing like having a bad day and going to the family video site to see Maggie laughing and sharing her favorite joke, or telling someone she is sorry they are sick or struggling. Her mission is magnificent – to bring joy into the lives of those around her; and to bring hope to those who are struggling and think they can’t go on. They look to Maggie and know they can.

I live with three other grands, and I have lived with them since they were toddlers. They are now all teens. There have been times when we have wondered what would become of that unruly child, that messy child, that child getting the D’s. But they are blossoming because their parents know that every child and every family has a mission.

When you know this there is room for failure. There is room for stupidity. There is room for tantrums. There is room to grow and change. There is room for unconditional love despite your worries, fears, and sometimes anger, at the process a child or your family may be in.

Be Patient with The Season You Are In

When hard things come into your family learn to stop and breathe. Take a moment to evaluate the season of life you are in. Be patient with yourself and allow the season to run its course. Take having a new baby for example or when your first child enters puberty. And what if you go to work? Be patient with the season.

Keep Learning

My friend shared another interesting thing with me. “I am learning something important about myself. I find that chaos ensues, and peace is threatened when I don’t make my own study a priority. You can’t fill your children’s cups when yours is empty. No matter the twists and turns life throws me, I have to make a priority. I have to keep reading my personal canon, which includes scriptures and other important works. When I allow myself to forget this principle then chaos takes over.”

This is true for any person or family. Doesn’t this make you think of the article I shared last week – Read, Learn and Bless Your Family

Understand That Family is about Creation

Plant your feet and bloom where you are planted. I heard my grandmother say this, as did my mother. I didn’t get it then because I wanted life the way I wanted it to be. But now, at 74, living in a four-generation home, giving full-time care to two adults, and helping with my special needs granddaughter, I think I understand what it means. LOL

I believe this statement has great application to our lives and the health and well-being of our families and children. We need to trust ourselves and believe we can know what our children and family need. That what we lack can be learned and practiced. We need to let go of looking over the proverbial back fence to see how we compare to our neighbors. Social media has made this a challenge. It doesn’t matter what your neighbor is doing in their backyard. The goal should be to create a backyard that works for your family’s needs. When you do this, it will be unique, because your family and its make-up are unique. This is true for special needs families, and it is true for all the families we think of as ‘normal.’

Life is constantly changing. Children with special needs have medical issues and new challenges. Families with toddlers move from that place to the world of childhood, preteen, and finally the teen years. Parents lose jobs or get one for the first time. Families move. Systems become outdated and need to be revamped. Nothing stays the same and how we manage must change with our family. Hence the need for that out-of-the-box thinking.

As my wise friend said, “This means that we often find ourselves standing on new ground. So…we plant our feet, and bloom in the fertile soil of that season of life until that season is over, and we find ourselves on a new plot of land. It’s all about attitude and enduring to the end. It’s important to speak with the Master Gardener about our children! He knows what they can become and how best to inspire greatness within them. I know He can provide every resource necessary for their proper growth and survival. Whenever I feel myself start to worry about what they know and don’t know, I ask Him to remind me of His plans and purpose for them.”

I love this because I lived it while raising my own seven. We suffered through drug addiction, a mother who raged, a father who was on the road, and many other hard things. But through it all, resources came. Knowledge was provided. Growth happened and we not only survived, but we also thrived.

Summary

The path for each family is different. If we choose, we can take the scenic route to get there. It requires that we:

Find what works for our family. Stop comparing yours with someone else.
Seek resources.
Be willing to learn, change, and grow.
Think out of the box.
Have great conversations with your children.
Continually re-group and re-focus.
Know that your family and each member have a mission.
Be patient with the season you are in and with yourself.
Keep learning.
Understand that a successful family is about creation.
Seek help from your Higher Power or someone you trust.

As my friend so joyfully put it – “In the end, we will reach our potential and help our family members reach theirs. And while we are at it, we just might become experts in the field of Changing Seasons and Soil Exploration…if there is such a thing.”

Choose to take the scenic route despite the challenges, worries, and fears. You can do it!

Anne Murdock – Cleaning –Why Am I in Such a Mess

Anne Murdock just retired from decades of working with special needs children. That is our big link, as I have a special needs granddaughter. We met in church and became fast friends. Although I moved, we have stayed in touch. Recently we began meeting for lunch. We each drive about 30 minutes and it has been fun.

A few months ago, we discussed a cool system Anne uses to help women stay on top of their work at home and have fewer moments of feeling like they can’t manage. It’s called Household Bingo. You check off the boxes as you finish jobs until you have a bingo. Take time to reward yourself, read a book, take a walk, listen to music, etc. Then you work for the next bingo. Eventually, you will have crossed everything off the card. Then you create a new card by asking the question, “What is most pressing right now?” Sounds interesting, doesn’t it!

It is a simple system using the principle that small things, done consistently, make big things happen.

The first image is the template for the game. Looks like a bingo game, right. : ) Anne has given several printed grids to friends who then write 20-minute tasks in the boxes.

The second image is the card Anne is currently working on.

These are “bigger” tasks, maybe more than 20 minutes. She designed this card with ‘things that are bugging me’ in mind.

Occasionally you will be called to work on something that isn’t on your card. You still make it count! When Anne accomplishes something big that is not on her card, she turns it over, writes the item on the back, and crosses it off. When she has 5 items crossed off on the back, she treats herself to some personal time. Don’t you love that! I know I do.

This is basically how it works. There are options so you can experiment. : )

You write rooms you want to keep up or a space you want to conquer across the top. Of course, there is a free square because we all need a free moment. Then in each square, you write down jobs that will take 10-20 minutes to accomplish. You give the room or space 20 minutes a day. If your card is for spaces you want to conquer then you list steps you can take to get the whole job done, over time, that require 20 minutes.

If we use our card to maintain, the goal is to keep the room in order, so we don’t become overwhelmed as things pile up. If we use the card to conquer a space, the goal is to get it in order over time. And it always takes time because these spaces are usually very out of order. You know, spaces like the garage, the laundry room, the storage room, and so forth.

I asked Anne to give me some examples of jobs she puts in the squares when she is working to maintain a clean home. She said that she usually has a row called COMMON AREAS. These are hallways, foyers, living room, etc. One 20-minute job she has in this row is ‘dust all the windowsills’. She writes the things that constantly get put on the back burner so that we can get to the next meal or meeting, but that bug you when they don’t get done.

Another example she gave was in the BEDROOM row – ‘Organize two drawers’, or ‘clean the upper shelf in the closet’, or ‘organize the clothes that hang in the closet’. These are the types of jobs that we close the door on and over time wonder why we are in such a mess!

An example of a 20-minute chore she gave for the BATHROOM was ‘really clean the floor’ or ‘spray and wipe down the shower’. Again those chores we close the door on until they are so grungy we must do them. But in the meantime, they are an emotional weight we carry.

Here is an example from her “conquer a space” chart. She has a storage room as most of us do. In this room, she has six free-standing sets of shelves. In one of her squares, it says to clean two shelves in one set of shelves. The goal is to clean them all in a week or maybe a month, depending on how much organizing is required. You get to set the timeline. If it is a job that can be done in a week great. If not, then you give yourself 20 minutes a day for a month. Whatever it takes. But over time the storage room is in order, and it stays in order.

Anne shared some experiences she and her friends have had, and I think you will find them interesting.

Success Stories

Story 1: Anne got herself some quilt squares a few months ago. When I called her today to have her explain some of the fine points of Household Bingo, she proudly told me she finally finished one square. How did she finally do that? She put it on her Bingo Card. Then she broke down the steps that needed to happen. First, she had to get the correct type of ruler. This had been holding her up. You see, this game can work on any project that is holding you hostage. : )

Story 2: Anne has a friend who is a bit of a hoarder. She has a space in her basement she has dubbed the dungeon or the pit. She has collected a lifetime of stuff from her parents and numerous moves. She recently told Anne, “I haven’t gotten very far but I give myself a star for every 20 minutes I spend. So far, I have 20 stars and I am making a dent.” She has been able to work on the stuff she has from her mom, her dad, and her collection of fabrics. It feels good!

Story 3: This same woman has an older, special needs daughter. Her capacity is around age 9 or 10. Her room was driving her parents nuts. So, they taught her to play Household Bingo. With repetition, her room is now in order, and she can keep it in order, in just 20 minutes a day. Her parents are relieved, and she is happy.

Story 4: Anne has a friend with children in elementary school, middle school, high school, and college. The children were struggling to do daily chores. Charts were made based on age, one for the elementary kids and one for the teens. Each child selected a chore each day on the bingo chart. The children marked the chart using their initials/color marker to indicate it was complete. When the child got a bingo, the reward was to take the next day chore-free. Getting 4-5 chores done daily 5 days a week made weekends more available for family fun.

Anne told me that the game can be very effective with children and 10-minute chores. As you can see the game is adaptable for ages and stages. Children are motivated to get a bingo when the reward is to not have the chore the next day or to spend 20 minutes with mom or dad doing an activity of their own choosing, playing a game, talking, making a treat, etc.

Story 5: Anne’s husband has an uncle who has a very large, immaculate yard. His family members are always telling him to slow down because they think he is spending hours keeping that huge yard in such amazing order. Recently he posted this on their family site – “You all keep saying I shouldn’t work so hard in my yard, but I don’t. I putter here and then I putter there. I give it a short amount of time and then I go in the house. I just consistently take small bites. I look to see what needs the most attention right now and then I do some of that. Then I go into the house.”

I don’t know how many times I used this phrase in my book Becoming a Present Parent – Small steps, taken consistently, bring BIG things to pass. This principle is true, and it can help you keep your home in order and clear out the spaces that make you feel powerless and unsuccessful. It can help your children manage themselves and their chores.

If you need a system and this one speaks to your heart, then engage in an experiment. It may be just the thing for you and your family.

P.S. Nothing works forever. Even good systems occasionally need to be revamped. That is important to keep in mind. It isn’t a failure, but time passes, and circumstances change.

Do another experiment. : )

Harness the Power of Focus

I have a friend that I admire very much, Alysia Humphries. What got me thinking about her this last couple of weeks was that tonight (Saturday) I am going to a special event for caregivers. She and a handful of other women are giving some nurturing to caregivers. I fit into that group and so Alysia asked me to come. I am going to have some foot zoning done and Alysia is giving me some light therapy. Restful!

That got me thinking about Alysia and a letter she sent to me after an event I participated in over a dozen years ago to help mothers learn to be present. Today Alysia kids are twelve years older, but being a present parent doesn’t change even when your kids are adults. I thought you would enjoy her letter and the tips that she came up with for herself to manage better. Enjoy Alysia’s experience and I will enjoy my light therapy. : )

The Power of Focus or Being Present by Alysia Humphries

“Recently at our Mama Mastermind, I got to learn from an amazing Mom and Grandma, Mary Ann Johnson, about the power of Being Present ie. the power of focus. She gave us a challenge that has been, well, challenging for me. It is a simple one, and I really needed it, but it has been harder so far than I expected. Here’s what it is. You’ll laugh, it sounds so easy.

‘Commit to Be Present with one person each day for 3 minutes. Totally focused on them, no multitasking, thinking about other things, no other agenda, no looking into the future, just looking into their eyes, listening to them, and letting them know you value what they feel, say, and who they are by the way you are with them. 3 minutes.

Anyone can do that for 3 minutes, right?

‘Well, it turns out it’s not so easy for me. I have gotten really good at doing 3 or 4 things at once, which has served me well in some ways, but it often means I am missing things that matter the most, opportunities to connect and teach and understand my kids better, and powerful moments together. Nursing a baby, while typing an email, while half listening to a child’s request, or trying to mediate a quarrel from the kitchen while washing the dishes and thinking about what I am making for dinner all at the same time, have become a normal way of life for me. And it doesn’t only zap my energy, it zaps my power to touch my children and be touched by them. Yes, I really needed this exercise. I want to learn to harness the power of focusing!

‘It’s only been a day and a half, and here’s what I have noticed so far.

1. Old habits are hard to break, so I really have to concentrate on being Present! I guess there is a reason why Mary Ann started with such a short period of time. Baby steps.

2. It really helps to physically remove myself from my distractions. If I am reading something and I want to be present when my child wants to tell me all about their latest Lego creation, I need to physically remove myself from what I was reading, get up and go see what they are talking about, or go sit down with them on my lap and turn my whole self toward them. Otherwise, it is too easy to sneak a peek at what I was looking at before and get distracted again.

3. Three minutes really can pay big dividends! I have had better conversations with my kids in the past few days than I have had in a long time, and I learned a lot about them! Sometimes it only takes one minute, to have a moment that is meaningful together, that satisfies a need and makes them feel loved, and they go skipping away happily like I just gave them the world. It really doesn’t take a lot of time; I just have to be willing and not put it off. There is power in focusing!

4. I enjoy my kids more when I am present with them. Making time with them my purpose rather than a distraction means I get more satisfaction out of spending time with them. And they do, too.

5. I DO have time to be present! I don’t have to rush around getting tons of things done at once. And it’s something I can’t afford to miss! It’s funny (and sad) how it’s the things that you can’t get back, like making memories with your kids, that seem like the easiest thing to put off in favor of things that will always be there, like dishes and phone calls and errands. That exact moment might not ever come back no matter how much you try to recreate it when it fits in the schedule. Taking 3 minutes to stop, turn, and take in your child completely means capturing something irreplaceable. I need to remember that when I’m tempted to put the kids off.

‘I’m very grateful for this exercise and I think it will carry over to other areas of life as well, being present with my husband, being present with God when I am talking to Him, and being more open to the people around me and the beauty that is everywhere.

‘Being Present helps us be more Joyful. It helps us see more. It helps us be more effective in the things we do. It might seem like slowing down means accomplishing less, but I think by being present I will actually accomplish more of the things that matter the most.”

Empowering Action:

Take the 3-minute challenge. Give each child 3 minutes of your focused presence this week and see what a difference it makes.

Some things NEVER change! Kids or adults, just 3-minutes this week, for each one! Let me know how it goes.

HELP! I Need Activities for Small Children

I enjoyed the time I taught and mentored mothers and fathers. I was able to share stories, experiences, and resources. I met many parents who wanted to create strong family cultures and tight relationships with their children. The years that I did this work were sincerely fulfilling.

I recall getting an email from a very harried mom with a three-year-old. I laugh about it still because I can relate!

“YIKES!! My three-year-old wants me to help him with everything!! I need some activities and games for small children!”

Not long after, I got an email from a mom who was homeschooling. She loved working with her eight-year-old, but she had two littles who made it difficult to give her older son the attention she wanted to. She needed some diversions for those little ones. She planned for all of them to be in the same room, but she needed her littles to be able to play happily without her help for short periods.

Small children want their mom or dad to be with them. It’s all about “being present” and frankly, their little hands need more help figuring things out so they can keep going. So, what’s a mother to do when she needs to help an older child or wants to keep a little one entertained while she does dishes, folds laundry, or works from home? And then there are times a mother wants to do some learning or reading of her own. We are so good at multitasking that if we can keep the littles happy at our feet, we can do some of our own work and study.

At that time, I put the question to my readers and was amazed at the wonderful answers they gave. If you have littles and need them to learn or play on their own for bites of time, give some of these ideas a try. Most of them came from moms who have mixed ages in their homes, some school at home, and some work from home. They are tried and true. : )

Activities and Games for Small Children

Building blocks activity – my kids LOVED magnetic blocks and my grands still do. Any type of blocks will work.
Lego’s. “Throw a sheet on the floor and dump the whole caboodle in the middle. They can swim in them if they want to so long as they keep them on the sheet. When it’s time to clean up, fold the four corners together and dump the lot back into the container.”
A marble shoot game…”Use tubes that create a tall tower. They drop the marble at the top and watch it go through the tubes down to the bottom.” (Make sure your child has reached the age where they won’t put the marbles in their mouths. : ) You could have an older child create one for the littles. Here is one created by a mom in minutes. If you don’t mind a bit of noise this is fun. You would have to make it lower on a wall and wouldn’t need as many parts.
Play-Doh activity – Provide an old rolling pin and have them play on the floor with a variety of cookie cutters.
Geo-trax. There are so many different versions of this. If you have one, use it.
Try a shoe box for each day of the week. “In each box, there are a variety of toys to play with that day. When you are done, close the box…next day is a new box with new things to discover. (It could be anything…not just toys, but nesting Tupperware, spoons, rocks…anything new can be exciting.)”
A pile of stacking cups and a pile of math manipulatives “(1×1 inch tiles in the same colors as the stacking cups) make a great learning activity for young children. This worked for my two-year-old as long as she could sit in the middle of the kitchen table with them. She did it every single day the whole school year pouring, sorting, and making piles of those little tiles.”
Mr. Potato Head game.
Lacing cards.
Large beads to string.
Painting! “Before you run screaming, let me tell you they can paint quite happily with water. If you give your little ones some colored construction paper, a big paintbrush, and a small cup of water, they can “paint” to their hearts’ content. If they spill anything, it’s just water. Put them on the table with a vinyl cover and put a towel over that.”
Pegboard and big plastic pegs.
Buy a package of paper cups and let your children play with them. They can nest them, stack them, build with them, etc. If they get mashed, no loss. In fact, if you’re like me, you might want to take a few at the end of playtime, place them upside down along the floor, and then jump on them. Kids LOVE this. It is the reward for playing quietly for a while, alone.
Nesting cups.
An indoor sandbox? “When my children were small, we had one of those turtle sandboxes, with the cover, in the house. We put some plain white rice in it, and some appropriate toys: scoops, shovels, containers, etc. They LOVED it! If you don’t want an entire sandbox, you can fill a smaller container with rice, and let them play in that. Place it on a sheet for easier clean up.”
“If you have time to make some materials, you can make fun matching games from posters. Dollar stores often have education posters. Buy two posters, cut up one of them, attach Velcro to the back of the pieces, attach the other part of the Velcro to corresponding areas on the intact poster, and voilà! You have a lovely matching activity for them. Do this with colors, shapes, numbers, letters, or anything that lends itself to matching. Hang the posters on the wall. This is a great learning activity for young children.”
Board books. You can find books that have textures, which are nice for the little ones. You don’t have to buy them new.
A small folding dryer rack, some washcloths, and a few clothespins.
A little spray bottle of water, a sponge, and a table they can “clean.”
Plastic rubbing plates, plain paper, and crayons.
Plastic food is always a hit, especially if you also have plastic plates upon which to serve it.
Stuffed animals and some blankets or baby clothes.
A magnetic dry-erase board and a fun set of magnets.
“If you have room- a train table with bins underneath is great because they can do so much on top of it, and everything stores beneath it.”
Audiobooks – When they were small some of my grands loved this activity.
Simple art supplies: crayons, paper, pencils, clay, etc.
“Deliberately leave things undone–kids at that age love to help with the right encouragement. Whenever you notice that attention fading, send your little one to go ‘do something’. Leave your shoes in a silly place for example. If approached with the right cheerfulness, a 4-year-old will certainly hunt for 30 min. or more for Mother’s sweater, not just because she’s cold but because it is so funny to discover silly mom left it in the soup pot again!”
Make a game of chores: “Folding laundry is one–sure you may have to re-fold it, but it does work. Feeding pets, setting the dinner table (does it matter if you won’t eat for a few hours?), cleaning baseboards (because no one really cares what they look like), making lunch or a snack–a 4-year-old is quite a gracious host if given the responsibility. They can do all kinds of things with fruit and veggies and dip and even make sandwiches.”
“Montessori websites have great suggestions for toys, games, and learning activities for young children. The best book on making your own Montessori materials is Teaching Montessori in the Home: The Pre-School Years by Elizabeth Hainstock.”
Find a workbook for preschoolers.
Cutting, pasting, and tracing.
Mini trampoline.
Plastic balls in a big pot. You can go cheap and fill up a kiddie pool with them if there is space.
Make a fort with sheets or blankets.
You may not believe it, but some little children love to sort socks.
Big cardboard boxes will keep any young child busy for hours. I used this and they played for hours. They really liked decorating them with crayons.

How do you keep your “littles” occupied and happy? Got a GREAT idea.

Share in the comments.

The Two-edged Sword of Innovation

I like Kerry Patterson. He is a great writer and from my era, so I relate to everything he writes. Back in September 2012, Kerry wrote an article about unplugging from the workplace, the difficulty and the benefits. I saw amazing parallels for a family. In the ensuing eleven years, I have seen what Kerry shared become even more challenging.

Kerry talked about the nuclear tests that America engaged in 1951, and all the craziness that went along with that. Students were sent flying to the floor to cover the backs of their necks in case of a nuclear attack from the Soviet Union. They saw American soldiers in newsreels, dressed in green fatigues, toting rifles, and holding their helmets tight to their heads, walking resolutely into a cloud of nuclear dust as the latest blast rolled across the desert. It was all craziness because in 1951 we all knew about radiation, the danger, and yet the tests went on. Kerry then asked the question “What similarly insane things are we doing today?” What modern inventions have we wholly embraced, which appear to have made our lives better, but are slowly killing us? In short, what “nuclear walk” are we taking today?

Kerry and I agree on one crazy thing that is happening – our inability to unplug! Let me give you an example that I witnessed back in 2012 and still see happening today. When I first moved to Utah, I lived on the second floor of a two-story apartment building. Below us lived a wonderful family with two daughters. In front of their apartment was a large hedge that hid their patio from view. As I came up the walk one day, I saw Lisa and Patrick’s heads above the hedge. I saw no children. I called out to them, “Hey are you guys having a date?” They both looked up and answered “yes”. As I rounded the hedge to the stairway, I saw that they were playing separate games on their individual cell phones but…they were on a date.

I have mentored moms who had a hard time gathering their families together. Reading as a family was out. Watching a movie together was a struggle. Meals together were rare. They struggled to find time to be present and listen to their children. When I had these moms track how they used their time they were amazed at how much of it they spent answering emails, checking Facebook, Instagram, and Twitter, and dealing with other social networking sites, as well as online games they played. There were texts to respond to, videos from friends, and a plethora of things to Google. There were podcasts and audiobooks to listen to. None of these activities were bad but the time used led to a sense of dissatisfaction in their performance as mothers. They couldn’t seem to keep up. This applied to the dads I worked with as well. They not only had the social networking issues their wives had, but they also brought work home with them on laptops and cell phones. These good parents then wondered why they couldn’t connect more regularly with their children or avoid becoming angry and frustrated with them.

After our tracking exercise, I would ask “What would happen if you unplugged occasionally? What if you turned the cell phones off just during dinner? What if you didn’t check your email or Facebook until the afternoon? Would disconnecting for even an hour make your life better?” They answered yes, but I could hear the worry in their voices. They didn’t want to be out of the loop and miss something. And frankly, for some, being thus engaged felt better than doing all the jobs that parents face every day. But what would happen if we unplugged for even an hour a day? Would it make a difference in our feelings of satisfaction, in our health, in our ability to focus on the connection we want in our family? The answer is a resounding YES.

Here is a fact that Kerry shared:

Every time you stop your current task to take a text, etc., or deal with an interruption, and then return, you place the original task from short- to long-term memory, put the new job into short-term memory, and then reverse the entire process to get back on task. Completing this conceptual lifting dozens of times a day creates stress, which can lead to distress and all its attendant health problems.

Frequent interruptions can lead to feelings of dissatisfaction. Instead of working continuously for periods of an hour or more on a task that’s challenging and solvable, we purposely interrupt our flow, add stress, and make our job as a parent far less doable or enjoyable. Take listening to a fretting child or trying to soothe an ill youngster for example.

When we use our time to stay digitally connected, we often extend our day beyond healthy limits. Instead of going to bed at 10, we go at midnight because we want to finish those chores that we didn’t get done earlier. This leads to a lack of energy and eventual grouchiness and dissatisfaction with our children and life.

I worked with a mom who played three online games daily and was a prolific Facebook reader and writer. Often her Facebook messages said things like “I just can’t keep up” or “I am too busy, and my kids are so messy!” She had too many tech interruptions and let too much time pass in these activities which left her always feeling rushed and out of sorts. This didn’t help her parent well.

With the release of each innovation, there’s much to think about. As we invent and embrace new devices, we may not know the toll they’re taking on our mental, emotional, and physical health. What can we do?

Take control of how you spend your time.
Take control of your outside interruptions.
Make the use of technology part of your family dialogue.

When will you, your spouse, or the kids be on the computer? How much TV will any of you watch? What family times call for silencing cell phones? How many Wii or other electronic games will you play?

As Kerry suggests, “Talk openly about the two-edged sword of innovation”. Decide how and when you want to be connected and where and when you want to be interrupted. Make it a choice, not the natural extension of embracing what appears to be a helpful tool. And remember, it’s not an all-or-nothing proposition. You’re not required to take a vow of digital celibacy. You don’t have to chuck your devices and neither do your kids; you just need to control them, so they don’t control you.

Have a plan and then work your plan.

I know a mom who realized that checking her computer first thing in the morning was messing up her day. She decided to turn the computer OFF each evening and then NOT turn it on again until after 12 P.M. This one thing made a world of difference. She felt more productive in the A.M. and was able to help her kids get going on their day. When you make decisions about technology you make more time for your family.

Managing technology with children especially youth, can be daunting. There are dozens of books out there on the subject because it is tough. But what if you decided to turn off all phones during one meal each day? What if computers and phones were silenced just one evening a week for one hour while you held a family council on what was coming up that week? Or what if once a month you had a family movie night and phones were not allowed? Challenging I know, but even one small thing that opens space for family conversation is valuable and will make a difference.

What is one small thing you are willing and ready to talk to your family about? What is one small change you will make?

Decide as a family and then do it!

Want to Laugh More, Remain Calmer, and Be Happier?

If you had asked me twenty-five years ago if I had a sense of humor, I would have replied that fun and funny are not on top of my list. I don’t get jokes. I don’t see the humorous first. Getting stuff done is my thing. Being on time matters. Maintaining order is number one. I liked things and people to be a certain way. Because of this, I was easily frustrated or annoyed by situations and people, including my husband and kids.

However, a decade and a half ago, when I began speaking and teaching, I was in for a shock. I made people laugh. I am no comedian, but I said things in a way that was humorous to an audience. People assured me of this all the time. : ) I would never have guessed that there was another side to me.

The Beginning of Change

One day many years ago I was preparing to attend an event with my 11-year-old daughter, Kate. The dress was Sunday best. We were running late and being late was not an option for me! So, the stress was on to get there on time!

As we walked out to the car, I stepped off the curb into a pool of water up to my ankle. I was instantly mad!!! My foot was wet, my shoe was full of water and there wasn’t time to change. My thoughts were filled with anger and frustration. I turned those thoughts into angry, frustrated words.

As I drove down the road I complained about the water in the gutter and the inconsideration of some people who let their sprinklers run all over the place. I fussed about the foolishness of having the event at this time of day and not later, and on and on……. You can hear it, can’t you?

When we were about 6 blocks from home, for some reason I visualized myself stepping off the curb and into that gutter. I saw my shoe fill up with water and the shocked look on my face. It was such a funny picture that I began to laugh.

My poor daughter who had sat silently through the so recent tirade just stared. Then she began to laugh. When I got control of myself, I said, “That was so funny!” In her sweet voice, she replied, “Mom, I wish you had known it was funny when it happened.” That wise statement from my youngest daughter sent me on an adventure of change. I wanted to see the funny side of life more often. I wanted to be frustrated and annoyed less. I wanted to stop complaining when things weren’t as I thought they should be.

I decided all those years ago to get a grip on frustration and anger, but my resources and my knowledge were lacking, so for quite a while I made very slow progress. But I did make progress.

Twenty-One Years Later

Mary and Jack, both under five, were taking a bath. They were in the tub alone for less than 5 minutes while their dad took their clothes to the laundry. When he came back into the bathroom everything in the room which wasn’t nailed down was in the tub: scale, towels, dirty diapers, toothbrushes, soap, shampoo bottles, everything.

As Doug began fishing all the stuff out of the tub while trying to control his temper this is what he heard, “Hey dad you’re ruining my island.” How’s that for learning? How’s that for funny? I laughed and laughed. Even Doug had to laugh.

This Summer

In our garden, we have left a large patch of dirt. This is where Ben and his friends play. They are all 10 and 11. They dig huge holes and fill them with water. They make tons of mud. They bury stuff. They have a ball.

Recently the boys purloined a few eggs from the hen house and decided to put them into small holes in the ground and cover them. They wanted the covers to be light and not crush the eggs so that they could retrieve them later. Guess what they found to use?

Well, right next to this unplanted area are raised garden beds with my rhubarb and a huge pumpkin. The leaves were perfect. So, the boys picked a bunch and sniped off a few shoots. Hmmmm They turned some of the rhubarb into trees standing over the leaf-covered cavities holding the eggs. One side of the rhubarb was picked bare. Good thing it is a huge plant, as is the pumpkin. LOL

When I went out and saw their ‘work’ I did not get mad. I wasn’t frustrated. I didn’t laugh but I couldn’t help smiling at the craziness of kids. Later, Ben and I had a talk about playing but asking for Grandma’s help if leaves or other living items were needed.

This ability to remain calm and see more disasters as funny hasn’t been easy to master. I will truthfully tell you that it is a battle I still fight every day and that little 11-year-old, Kate, well she is 34. Ten years ago, I recommitted to this calmer, sillier, more fun side of myself. I had learned a great deal in the ensuing decade and a half. I was willing and able to do more to be happier; to control my responses; to manage my thoughts and stories better.

It takes work and practice to change your way of thinking and being. I still have my wet shoe days, but they are fewer than when I began this process of change all those years ago. I am not discouraged because I have taken so long to get where I am, which isn’t as far as I need to go. I am not discouraged, because I am so much better than when Kate was 11. I have made progress and I will continue to make progress.

What is required to make this type of inner change, a personality shift, if you will?

Deciding you will change
Knowing ‘how’ you want to be
Working on it consistently
Learning what you don’t yet understand
Not beating yourself up when you behave in the old way, just starting again
Staying the course until you get there, never becoming so discouraged that you give up

I know that if you can laugh rather than yell, feel frustrated, or cry when kids do stuff that bugs you, causes messes, or seems frankly, naughty, life will feel and look better. Learning to laugh will relieve more stress than taking a long vacation.

This work is worth the years and effort it takes because

Duality Matters in Parenting!

Here is how the conversation with my daughter Kate on pride vs. pridefulness ended. If you are out of the loop, refer to the Sept. 10th and Sept. 17th articles at https://www.maryannjohnsoncoach.com.

Duality in Life and Parenting

I told Kate, “I’m proud of myself that I figured this out as I became an adult. Thank you for telling me. I never would have thought of such a thing. I always felt like such a fearful person. That is what your siblings saw. But by the time I was forty, I had worked out a lot of garbage. So, this is like a confirmation that the work I did was valuable. It wasn’t easy. There were no classes, no internet, no place to go for help except to friends. I had to figure it out by being honest with myself, and by pondering and praying a lot. It took me years. I am amazed that I figured it out. That I healed and grew. Thank you. I love you.”

I was sorry that my older children had grown up with a frightened, fearful woman, who did not value herself. I told Kate that. She replied, “You know Mom, just because it took you time to learn and grow doesn’t negate the great mom you were and this important message you gave me.”

Then Kate mentioned the word duality. It was new to me. I know dual means two, but I hadn’t heard much about duality. Here she was telling me that in parenting it matters.

What is duality? Well, two things can be true at once even if they are contradictory. You could be fearful at 40 and still exhibit confidence that you didn’t even realize. This can be helpful in relationships with others and with us.

Some Examples

In my 40s’ I thought – I either have it all together or I don’t. I either show confidence in everything or nothing.” I felt this was true. But the truth was this – I had fears and insecurities in many areas of my life but great confidence in others.

Sharing the message of duality is important in parenting because it can help us keep our story about how we are doing on a more positive plane, and it goes a long way to assisting us in speaking kinder and more truthfully to ourselves.

Instead of, “I am such a terrible mom. I just can’t keep my cool.” we might say, “I struggle to keep my cool, but I am working on it, and I am great at nighttime talks. It will even out If I just keep working on it.”

Instead of, “I am so lame. I still have so much to work on,” we could tell ourselves “I have so much to work on, but my kids can depend on me being at their events. They can trust me.”

The Onion Principle

In 2022 I sought counseling for myself for the first time in my life. Not mentoring, I have done a ton of that but honest-to-goodness counseling. I am 73. I should have it all worked out right? But the reality is that we are like an onion. You work on a layer at a time. That is why duality exists. You took off a layer but there may be another layer to work on.

If there are two sides to a coin, metaphorically speaking, there’s a duality. Peace and war, love and hate, up and down, and black and white are dualities. Duality is experienced every day.

You will succeed in some ways and fail in others. You will have one thing worked out and be a hot mess somewhere else. It’s OK. You can be both. We shouldn’t focus only on where we are not yet strong. It is wise to acknowledge both our strengths and weaknesses. As we do, we send a powerful message to our children that they can do the same. This will hold them in good stead as they become adults and work out their baggage. Good parenting isn’t about being perfect, knowing it all, and having all our junk cleaned up. It is instead, doing the best we can, growing and changing, and sending the message to our children that they also have strengths and weaknesses, and it’s OK. It is about allowing ourselves and them to feel pride in hard work and accomplishment even if there are things that are not yet in order.

So, as I have said many times – Be kind to yourself. Trust yourself. Hang in there and keep growing despite your missteps. It will be enough.

Growing and Increasing in Wisdom One Thing at a Time

I am so glad to be back. I have missed you all. I loved the break, but I missed sharing my thoughts and ideas. : ) Here is something that happened to me during my vacation from writing.

My Vacation Experience

In 2022 I read a book titled Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives by Wayne Muller. I posted a review of it on Facebook on June 6, 2022. Before sharing my experience, I want to tell you about the book. It wasn’t written by a person from my spiritual persuasion. He presented the Sabbath and all its parts from the perspective of many religions, some not even Christian. It was fascinating how many spiritual cultures recognize the need for space, thought, and rest. So don’t be afraid to read the book even if you are not religious or don’t profess any relationship to God. Read it with the perspective that you are going to learn something new about rest, slowing down, and making space. It wasn’t written to convert but to enlighten.

I didn’t need to read another book about the Sabbath. My spiritual culture teaches a lot about the Sabbath, and I have grown up knowing or thinking I knew about rest. However, this book taught the principles of the Sabbath in a way that was insightful and somewhat new to me. His take on rest was far different than I had ever thought of. I loved it when he said that if you sweep the floor, it will need to be swept again the next day, so not sweeping it for a day is OK. I know that, but do you have things you feel compelled to do? I do.

Here is what I loved about this book – it wasn’t just about a day of worship. It was about how to manage a busy life. It was about renewal, gratitude, and rest. It was different and very helpful in changing my perspective.

Now for the honest part. After reading the book, I created a worksheet on how I could use all the beautiful concepts I learned. I picked one thing which I implemented and still do every day. Each night when I take my self-care shower, which I have been doing since I was sixteen, I light a candle. I pray for someone. Then I talk to God about my day. I have been doing this for almost a year, and it has been SO HELPFUL. It ends my day on a high note, no matter how the day has gone. But the list, with all the other great ideas, was stashed on my desk and forgotten.

Recently, while cleaning my desk, I ran across my notes from the book, the list. I was astounded because the ideas were so good! I couldn’t believe that I had only intentionally implemented one thing. But then I, like you, get busy, and things fall by the wayside even when I don’t want them to.

Here is my plan and I don’t know why I didn’t do it before. On the walls of my room, I have a plethora of fabulous quotes and instructions to myself that I look at often. By my bed are things I want to accomplish and some longer pieces of knowledge that I never want to forget. Some mornings and evenings I sit on the side of my bed and review this wonderful, faith-building, soul-lifting information. This page of notes should have had a home there, and now it does.

My list contains such helpful information that I decided to share my list with you just as I wrote it out after reading the book. Maybe it will encourage you to read Sabbath for yourself. Possibly you will implement some of these great ideas. Either way, I hope what moved me will be of value to you.

The List

REST

• Light a candle and pray- let the hurry of the world fall away.
• Pick one technology to not use on Sunday. Use the computer or phone only for Sunday
study.
• At your Sunday meal, take time to pray, plan, eat slowly, and enjoy.
• Take three mindful breaths whenever you move from one activity to another.
• Each day pray for the people around you.
• Choose a time to be still- don’t speak.

RHYTHM

•Take a slow 30-minute walk, an amble. Linger at flowers, rocks, etc., and enjoy the
air and beauty. This is not about exercising.
•Meditate with your breathing, find the rhythm of your breath.
•Spend some time in silence, outdoors, when possible. Slow down.
•Pray in your heart multiple times a day – it is a portable Sabbath.

TIME

•Set aside time to play with Don.
•Say my affirmations, what I value, and the precepts that guide my life.
•Stand at the altar in our temple and pray with others.
•Seek out those you love when you lose your way.
•Be a Sabbath for another who is struggling.

HAPPINESS

•Focus on gratefulness.
•On the Sabbath morning, lie in bed and look at my vision wall.
•Do something simple and playful daily – walk, put flowers on the table, color, do a
puzzle, sing.
•Walk barefoot, slowly, on this holy ground. (Meaning our home)

WISDOM

•Trust God to help you in crisis.
•Watch for the help you receive. See it.
•Find time to sit, walk, meditate, pray, read, etc. in nature, the temple, at home, or
church.
•Let go of something. Choose one thing each week. Lessen your stuff.
•Shower with a candle, music, and perfume. (Remember, as a caretaker I only have 15 min. for
a shower. : ) You busy moms can do this.)

CONSECRATION

•Before Sunday, choose a quiet place. Pray. Say what you need to say out loud.
•On Sunday, don’t seek, let what is be enough, and then pray in gratitude.
•Give something you love away to someone else who will love it.

ON SUNDAY

•Journal first thing in the morning, then pray and dress.
•Write letters of love.
•Connect with people.

TO END THE DAY

•At dinner, share the best part of the day and what you look forward to on the coming day or in the coming week. Burn a scented candle at dinner.

The sections came from the book. What to do came from me.

I pondered how I could make what the author taught in each section, work for me. For example, he suggested an altar, light a candle, and pray. In my spiritual culture, we do not use alters in our church buildings or our homes. But as I thought, I came up with the idea of lighting a candle during my nightly shower and praying for others and myself. It has worked wonderfully, no matter how out of the ordinary it may seem.

As I reread my list, I was surprised at how many things I have put in place unintentionally. I only implemented one thing with intention, the addition of a candle and prayer to my shower time, but so many others have become part of my days.
•Each day, I pray for the people around me.
•I say my affirmations daily.
•I pray with others in our temple.
•I am frequently a Sabbath for others who are struggling.
•I write in my gratitude journal daily.
•I walk barefoot in my home daily. Now I need to slow the pace. : )
•I trust God implicitly.
•I am watchful and grateful for the help that I see come.
•I shower with a perfumed candle. I sing after I pray while still in the shower.
•I write letters of love on Sunday.
•I have been connecting with people more than ever before. I set up calls ahead of time with
friends every few months and communicate via video, so connection really happens. I have to
plan ahead and schedule this connection because it isn’t part of my natural energy. : )

I Have A Plan

This list is impressive to me, but as you can see there is more that needs to become part of what I do, part of me so that it happens as naturally as the list above. That can’t happen in a day or a week. So, I have a plan.

I am going to pick one thing that I am not doing yet and do it daily or on Sunday, as the case may be, for one month. By then, it should be part of my system, and I won’t need to think about it. It will just happen because it is part of what I do, like my nightly shower. : ) Then I will pick another thing. At this pace, it will take me a few years to make everything part of my life, but I am OK with that. I have learned that the time it takes to grow and increase in wisdom isn’t important. Growing and increasing in wisdom is.

I hope that all of you will pick one thing. Maybe it will be to read the book and make your own list. It may be to adopt my list or part of it and begin implementing what matters to you. Just begin.

A Little Here and a Little There, with Consistency, Conquers!

Four years ago, I wrote an article detailing how I cleared a field by myself in a nine-month period with a hoe and a rake. It was arduous, sort of like growing a baby. : ) The purpose of the article, was to demonstrate that we can accomplish very challenging things if we understand the principle of taking small steps with consistency. I also shared what I learned in those nine months.

My life seems filled with opportunities to prove to myself, repeatedly, that consistency in small things really can accomplish BIG things, things we thought we couldn’t do.

Last year, I thought I should help some neighbors with their yard. Really! Don’t I have enough to do? But it was a clear thought, so I decided to give it a go. My friends have serious health challenges, and they need help. So, I began.

Not long after I began weeding the flower beds, a member of my church congregation walked by. He shared that over the years, groups had come from the church to help, and he and his wife had helped. Then he said, “It will look the same in a month.” But I knew that I had made a commitment and that I had a plan to help me get this work done and keep it done. I smiled and replied, “Not this year.”

I knew I could clear these flower beds and put the yard in order because two years before I had cleared the field. This wasn’t going to be nearly as hard. I also knew that because I understand the principle that small things done consistently really can make a difference, I would be able to do the job. This applies to clearing a field by hand, keeping a neighbor or your own yard in order, keeping your home in order, relationships, growing a baby, anything.

This Year Feels Intimidating!

I want to do some cleaning and organizing projects this year, but it feels intimidating. I want to do my regular spring cleaning, you know, cleaning out cupboards, under beds, oven, refrigerator, drawers, and bookshelves. I have made a list of all the projects. Then there are the outside projects. I want to sort my stuff and minimize it. I need to reorder the garage and clean out my shed. I have a garden and flower beds.

Add to this the fact, that I am helping my daughter and her family and caring for Don and my mom. I also write a post every day and publish one article a week. Yeah, it is a lot of stuff, and with that stuff, I need to find time for myself to think, read, and rest. You can see why it might feel intimidating. But I want to do these things. They will make me happy. Yup, work and organizing makes me happy. LOL

Last year I experimented with small steps and consistency when it came to all the projects I needed and wanted to do. Of course, when you begin a large project, it can take extra time. The field, in the beginning, took 3-4 hours a day, six days a week. But once it was in order, the time went down significantly. I give it 30 min a day in the early spring, but by mid-June, I am down to 15 minutes every other day. My neighbor’s yard takes 30 minutes a day until mid-June, then it is 15 minutes every other day. In fact, just this week, I decided to go once a week, work on the garden, and then visit for half an hour. Just once a week. That is still consistent and will be enough. Can you see how consistency can pare a thing down over time and make it manageable?

Spring cleaning last year was a challenge. I knew I wouldn’t be able to do the whole kitchen in a day. This is how I used to manage. I had the energy and put other important things, like kids and events, on hold. I don’t do that anymore. I know that if I break a job into smaller bites and am willing to consistently give time to those small bites, then whatever it is will get done without sacrificing family or self.

This is something I have had to learn the hard way. I am a finisher by nature, and I want to finish. No small bites for me. Just get it done! BUT I know from experience that finishing works better, in a busy life, if we break the thing into small steps and then give consistent effort. Do I still struggle to live this? Absolutely! After all, I am a finisher, and that hasn’t changed, but I have grown wiser. This wisdom helps me get just as much done, over time, without sacrificing important things like self and family.

How It Looks Now

Back to last year’s spring cleaning. Let’s look at the kitchen. I would assign myself 1-3 cupboards in the kitchen, depending on the day. Another day would be the oven or two shelves in the fridge, etc. It took me two months to finish the kitchen. As I said, in the old days I would have knocked it all out in one eight-to-ten-hour day.

Then I moved on to the bookshelves, the bathroom, the bedrooms, etc. Over the summer, I got it all done. I can’t call it spring cleaning anymore. Hmmm, a better term would be Maintaining Order Over the Long Haul. LOL

Here is what this week looked like as I began my Maintain Order regime:
Monday – Clean one bottom cupboard the on west wall in the kitchen.
Tuesday – Clean the turnstile and lime away the shower.
Wednesday – One kitchen drawer and one bedroom drawer.

You get the drift. Does this feel irritatingly bothersome and slow? I get it. But along with these simple steps, I fix three meals, manage another person’s meds, bathe another person twice a week, help with Maggie and my other grands when Jodie is working, do laundry, sweep, and vacuum, water the garden, deadhead the flowers, get the mail, buy groceries…you get it because this is what a moms life looks like. So, when we have a big project, we must find a way to fit it in and still do all the other things that are required.

It’s Not Just About Spring Cleaning

Spring cleaning isn’t the only thing I am talking about. What if your relationship with one of your kids is strained? What are the small daily steps you can take while still doing all the other things moms do?

What about a mini conversation as you drive them to track practice? Your child may only mumble a few words, but over the summer, it will count. Maybe you decide to give a random touch three times a day. What about sitting at a meal together regularly despite everyone’s busy-ness?

There is work to do to keep relationships in order, be a PTA president, teach a class at church, maintain a friendship, or any of the other ‘things’ that come along while still maintaining home and family relationships. To add something we want to do, like spring cleaning or training for a marathon, LOL and not inadvertently subtracting the things that matter most, such as relationships and self-care, it is vital to understand:
•Breaking big projects, of whatever kind, into small bites or steps helps them get done without sacrificing anything important.
•Consistency in doing the steps or bites we have determined will and does make ALL the difference.