Category: Parenting Skills

Duality Matters in Parenting!

Here is how the conversation with my daughter Kate on pride vs. pridefulness ended. If you are out of the loop, refer to the Sept. 10th and Sept. 17th articles at https://www.maryannjohnsoncoach.com.

Duality in Life and Parenting

I told Kate, “I’m proud of myself that I figured this out as I became an adult. Thank you for telling me. I never would have thought of such a thing. I always felt like such a fearful person. That is what your siblings saw. But by the time I was forty, I had worked out a lot of garbage. So, this is like a confirmation that the work I did was valuable. It wasn’t easy. There were no classes, no internet, no place to go for help except to friends. I had to figure it out by being honest with myself, and by pondering and praying a lot. It took me years. I am amazed that I figured it out. That I healed and grew. Thank you. I love you.”

I was sorry that my older children had grown up with a frightened, fearful woman, who did not value herself. I told Kate that. She replied, “You know Mom, just because it took you time to learn and grow doesn’t negate the great mom you were and this important message you gave me.”

Then Kate mentioned the word duality. It was new to me. I know dual means two, but I hadn’t heard much about duality. Here she was telling me that in parenting it matters.

What is duality? Well, two things can be true at once even if they are contradictory. You could be fearful at 40 and still exhibit confidence that you didn’t even realize. This can be helpful in relationships with others and with us.

Some Examples

In my 40s’ I thought – I either have it all together or I don’t. I either show confidence in everything or nothing.” I felt this was true. But the truth was this – I had fears and insecurities in many areas of my life but great confidence in others.

Sharing the message of duality is important in parenting because it can help us keep our story about how we are doing on a more positive plane, and it goes a long way to assisting us in speaking kinder and more truthfully to ourselves.

Instead of, “I am such a terrible mom. I just can’t keep my cool.” we might say, “I struggle to keep my cool, but I am working on it, and I am great at nighttime talks. It will even out If I just keep working on it.”

Instead of, “I am so lame. I still have so much to work on,” we could tell ourselves “I have so much to work on, but my kids can depend on me being at their events. They can trust me.”

The Onion Principle

In 2022 I sought counseling for myself for the first time in my life. Not mentoring, I have done a ton of that but honest-to-goodness counseling. I am 73. I should have it all worked out right? But the reality is that we are like an onion. You work on a layer at a time. That is why duality exists. You took off a layer but there may be another layer to work on.

If there are two sides to a coin, metaphorically speaking, there’s a duality. Peace and war, love and hate, up and down, and black and white are dualities. Duality is experienced every day.

You will succeed in some ways and fail in others. You will have one thing worked out and be a hot mess somewhere else. It’s OK. You can be both. We shouldn’t focus only on where we are not yet strong. It is wise to acknowledge both our strengths and weaknesses. As we do, we send a powerful message to our children that they can do the same. This will hold them in good stead as they become adults and work out their baggage. Good parenting isn’t about being perfect, knowing it all, and having all our junk cleaned up. It is instead, doing the best we can, growing and changing, and sending the message to our children that they also have strengths and weaknesses, and it’s OK. It is about allowing ourselves and them to feel pride in hard work and accomplishment even if there are things that are not yet in order.

So, as I have said many times – Be kind to yourself. Trust yourself. Hang in there and keep growing despite your missteps. It will be enough.

Growing and Increasing in Wisdom One Thing at a Time

I am so glad to be back. I have missed you all. I loved the break, but I missed sharing my thoughts and ideas. : ) Here is something that happened to me during my vacation from writing.

My Vacation Experience

In 2022 I read a book titled Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives by Wayne Muller. I posted a review of it on Facebook on June 6, 2022. Before sharing my experience, I want to tell you about the book. It wasn’t written by a person from my spiritual persuasion. He presented the Sabbath and all its parts from the perspective of many religions, some not even Christian. It was fascinating how many spiritual cultures recognize the need for space, thought, and rest. So don’t be afraid to read the book even if you are not religious or don’t profess any relationship to God. Read it with the perspective that you are going to learn something new about rest, slowing down, and making space. It wasn’t written to convert but to enlighten.

I didn’t need to read another book about the Sabbath. My spiritual culture teaches a lot about the Sabbath, and I have grown up knowing or thinking I knew about rest. However, this book taught the principles of the Sabbath in a way that was insightful and somewhat new to me. His take on rest was far different than I had ever thought of. I loved it when he said that if you sweep the floor, it will need to be swept again the next day, so not sweeping it for a day is OK. I know that, but do you have things you feel compelled to do? I do.

Here is what I loved about this book – it wasn’t just about a day of worship. It was about how to manage a busy life. It was about renewal, gratitude, and rest. It was different and very helpful in changing my perspective.

Now for the honest part. After reading the book, I created a worksheet on how I could use all the beautiful concepts I learned. I picked one thing which I implemented and still do every day. Each night when I take my self-care shower, which I have been doing since I was sixteen, I light a candle. I pray for someone. Then I talk to God about my day. I have been doing this for almost a year, and it has been SO HELPFUL. It ends my day on a high note, no matter how the day has gone. But the list, with all the other great ideas, was stashed on my desk and forgotten.

Recently, while cleaning my desk, I ran across my notes from the book, the list. I was astounded because the ideas were so good! I couldn’t believe that I had only intentionally implemented one thing. But then I, like you, get busy, and things fall by the wayside even when I don’t want them to.

Here is my plan and I don’t know why I didn’t do it before. On the walls of my room, I have a plethora of fabulous quotes and instructions to myself that I look at often. By my bed are things I want to accomplish and some longer pieces of knowledge that I never want to forget. Some mornings and evenings I sit on the side of my bed and review this wonderful, faith-building, soul-lifting information. This page of notes should have had a home there, and now it does.

My list contains such helpful information that I decided to share my list with you just as I wrote it out after reading the book. Maybe it will encourage you to read Sabbath for yourself. Possibly you will implement some of these great ideas. Either way, I hope what moved me will be of value to you.

The List

REST

• Light a candle and pray- let the hurry of the world fall away.
• Pick one technology to not use on Sunday. Use the computer or phone only for Sunday
study.
• At your Sunday meal, take time to pray, plan, eat slowly, and enjoy.
• Take three mindful breaths whenever you move from one activity to another.
• Each day pray for the people around you.
• Choose a time to be still- don’t speak.

RHYTHM

•Take a slow 30-minute walk, an amble. Linger at flowers, rocks, etc., and enjoy the
air and beauty. This is not about exercising.
•Meditate with your breathing, find the rhythm of your breath.
•Spend some time in silence, outdoors, when possible. Slow down.
•Pray in your heart multiple times a day – it is a portable Sabbath.

TIME

•Set aside time to play with Don.
•Say my affirmations, what I value, and the precepts that guide my life.
•Stand at the altar in our temple and pray with others.
•Seek out those you love when you lose your way.
•Be a Sabbath for another who is struggling.

HAPPINESS

•Focus on gratefulness.
•On the Sabbath morning, lie in bed and look at my vision wall.
•Do something simple and playful daily – walk, put flowers on the table, color, do a
puzzle, sing.
•Walk barefoot, slowly, on this holy ground. (Meaning our home)

WISDOM

•Trust God to help you in crisis.
•Watch for the help you receive. See it.
•Find time to sit, walk, meditate, pray, read, etc. in nature, the temple, at home, or
church.
•Let go of something. Choose one thing each week. Lessen your stuff.
•Shower with a candle, music, and perfume. (Remember, as a caretaker I only have 15 min. for
a shower. : ) You busy moms can do this.)

CONSECRATION

•Before Sunday, choose a quiet place. Pray. Say what you need to say out loud.
•On Sunday, don’t seek, let what is be enough, and then pray in gratitude.
•Give something you love away to someone else who will love it.

ON SUNDAY

•Journal first thing in the morning, then pray and dress.
•Write letters of love.
•Connect with people.

TO END THE DAY

•At dinner, share the best part of the day and what you look forward to on the coming day or in the coming week. Burn a scented candle at dinner.

The sections came from the book. What to do came from me.

I pondered how I could make what the author taught in each section, work for me. For example, he suggested an altar, light a candle, and pray. In my spiritual culture, we do not use alters in our church buildings or our homes. But as I thought, I came up with the idea of lighting a candle during my nightly shower and praying for others and myself. It has worked wonderfully, no matter how out of the ordinary it may seem.

As I reread my list, I was surprised at how many things I have put in place unintentionally. I only implemented one thing with intention, the addition of a candle and prayer to my shower time, but so many others have become part of my days.
•Each day, I pray for the people around me.
•I say my affirmations daily.
•I pray with others in our temple.
•I am frequently a Sabbath for others who are struggling.
•I write in my gratitude journal daily.
•I walk barefoot in my home daily. Now I need to slow the pace. : )
•I trust God implicitly.
•I am watchful and grateful for the help that I see come.
•I shower with a perfumed candle. I sing after I pray while still in the shower.
•I write letters of love on Sunday.
•I have been connecting with people more than ever before. I set up calls ahead of time with
friends every few months and communicate via video, so connection really happens. I have to
plan ahead and schedule this connection because it isn’t part of my natural energy. : )

I Have A Plan

This list is impressive to me, but as you can see there is more that needs to become part of what I do, part of me so that it happens as naturally as the list above. That can’t happen in a day or a week. So, I have a plan.

I am going to pick one thing that I am not doing yet and do it daily or on Sunday, as the case may be, for one month. By then, it should be part of my system, and I won’t need to think about it. It will just happen because it is part of what I do, like my nightly shower. : ) Then I will pick another thing. At this pace, it will take me a few years to make everything part of my life, but I am OK with that. I have learned that the time it takes to grow and increase in wisdom isn’t important. Growing and increasing in wisdom is.

I hope that all of you will pick one thing. Maybe it will be to read the book and make your own list. It may be to adopt my list or part of it and begin implementing what matters to you. Just begin.

A Little Here and a Little There, with Consistency, Conquers!

Four years ago, I wrote an article detailing how I cleared a field by myself in a nine-month period with a hoe and a rake. It was arduous, sort of like growing a baby. : ) The purpose of the article, was to demonstrate that we can accomplish very challenging things if we understand the principle of taking small steps with consistency. I also shared what I learned in those nine months.

My life seems filled with opportunities to prove to myself, repeatedly, that consistency in small things really can accomplish BIG things, things we thought we couldn’t do.

Last year, I thought I should help some neighbors with their yard. Really! Don’t I have enough to do? But it was a clear thought, so I decided to give it a go. My friends have serious health challenges, and they need help. So, I began.

Not long after I began weeding the flower beds, a member of my church congregation walked by. He shared that over the years, groups had come from the church to help, and he and his wife had helped. Then he said, “It will look the same in a month.” But I knew that I had made a commitment and that I had a plan to help me get this work done and keep it done. I smiled and replied, “Not this year.”

I knew I could clear these flower beds and put the yard in order because two years before I had cleared the field. This wasn’t going to be nearly as hard. I also knew that because I understand the principle that small things done consistently really can make a difference, I would be able to do the job. This applies to clearing a field by hand, keeping a neighbor or your own yard in order, keeping your home in order, relationships, growing a baby, anything.

This Year Feels Intimidating!

I want to do some cleaning and organizing projects this year, but it feels intimidating. I want to do my regular spring cleaning, you know, cleaning out cupboards, under beds, oven, refrigerator, drawers, and bookshelves. I have made a list of all the projects. Then there are the outside projects. I want to sort my stuff and minimize it. I need to reorder the garage and clean out my shed. I have a garden and flower beds.

Add to this the fact, that I am helping my daughter and her family and caring for Don and my mom. I also write a post every day and publish one article a week. Yeah, it is a lot of stuff, and with that stuff, I need to find time for myself to think, read, and rest. You can see why it might feel intimidating. But I want to do these things. They will make me happy. Yup, work and organizing makes me happy. LOL

Last year I experimented with small steps and consistency when it came to all the projects I needed and wanted to do. Of course, when you begin a large project, it can take extra time. The field, in the beginning, took 3-4 hours a day, six days a week. But once it was in order, the time went down significantly. I give it 30 min a day in the early spring, but by mid-June, I am down to 15 minutes every other day. My neighbor’s yard takes 30 minutes a day until mid-June, then it is 15 minutes every other day. In fact, just this week, I decided to go once a week, work on the garden, and then visit for half an hour. Just once a week. That is still consistent and will be enough. Can you see how consistency can pare a thing down over time and make it manageable?

Spring cleaning last year was a challenge. I knew I wouldn’t be able to do the whole kitchen in a day. This is how I used to manage. I had the energy and put other important things, like kids and events, on hold. I don’t do that anymore. I know that if I break a job into smaller bites and am willing to consistently give time to those small bites, then whatever it is will get done without sacrificing family or self.

This is something I have had to learn the hard way. I am a finisher by nature, and I want to finish. No small bites for me. Just get it done! BUT I know from experience that finishing works better, in a busy life, if we break the thing into small steps and then give consistent effort. Do I still struggle to live this? Absolutely! After all, I am a finisher, and that hasn’t changed, but I have grown wiser. This wisdom helps me get just as much done, over time, without sacrificing important things like self and family.

How It Looks Now

Back to last year’s spring cleaning. Let’s look at the kitchen. I would assign myself 1-3 cupboards in the kitchen, depending on the day. Another day would be the oven or two shelves in the fridge, etc. It took me two months to finish the kitchen. As I said, in the old days I would have knocked it all out in one eight-to-ten-hour day.

Then I moved on to the bookshelves, the bathroom, the bedrooms, etc. Over the summer, I got it all done. I can’t call it spring cleaning anymore. Hmmm, a better term would be Maintaining Order Over the Long Haul. LOL

Here is what this week looked like as I began my Maintain Order regime:
Monday – Clean one bottom cupboard the on west wall in the kitchen.
Tuesday – Clean the turnstile and lime away the shower.
Wednesday – One kitchen drawer and one bedroom drawer.

You get the drift. Does this feel irritatingly bothersome and slow? I get it. But along with these simple steps, I fix three meals, manage another person’s meds, bathe another person twice a week, help with Maggie and my other grands when Jodie is working, do laundry, sweep, and vacuum, water the garden, deadhead the flowers, get the mail, buy groceries…you get it because this is what a moms life looks like. So, when we have a big project, we must find a way to fit it in and still do all the other things that are required.

It’s Not Just About Spring Cleaning

Spring cleaning isn’t the only thing I am talking about. What if your relationship with one of your kids is strained? What are the small daily steps you can take while still doing all the other things moms do?

What about a mini conversation as you drive them to track practice? Your child may only mumble a few words, but over the summer, it will count. Maybe you decide to give a random touch three times a day. What about sitting at a meal together regularly despite everyone’s busy-ness?

There is work to do to keep relationships in order, be a PTA president, teach a class at church, maintain a friendship, or any of the other ‘things’ that come along while still maintaining home and family relationships. To add something we want to do, like spring cleaning or training for a marathon, LOL and not inadvertently subtracting the things that matter most, such as relationships and self-care, it is vital to understand:
•Breaking big projects, of whatever kind, into small bites or steps helps them get done without sacrificing anything important.
•Consistency in doing the steps or bites we have determined will and does make ALL the difference.

When we break important projects into small steps and then commit to being consistent, we can accomplish miracles.

Necklaces on the Mirror or Charity 101

I like things my way.

It’s true. It has taken intention for me to learn to be flexible and generous with others’ differences. It hasn’t been an easy ride, but I really wanted to make this change so, I prayed about it. Be careful what you pray for.

Over ten years ago, I began praying for charity. As I studied, I learned that charity isn’t what we do it is how we are – a way of being made up of many traits. Hmmm Here are two that cause me trouble – long-suffering and not easily offended. They relate to flexibility and generosity with others’ weaknesses or the differences in how they manage life from how we manage life.

Yikes. How was God going to help me go from being inflexible and frequently annoyed and frustrated with others’ imperfections and differences to long-suffering and not easily offended? Well, He did what He does, He sent me to school, so to speak, Charity 101. He put me into a four-generation home. Trust me, it requires long-suffering, generosity, flexibility, and not being offended to make this work.

An Example of Long-suffering and Not Easily Offended

I had an experience last week that is a perfect example of how important flexibility or charity is in a family. As I look back on my parenting, it is glaringly clear that my lack of charity i.e., long-suffering, not easily offended, and being flexible or generous with other’s differences, caused us trouble. Oh well, we can only get there when we can get there. It is good that Christ makes up the difference in our weaknesses until they become strengths. : )

I am a very ordered person. I have a morning routine and a night routine. I am well practiced in making commitments to myself and others and then keeping them no matter what. I have practiced these skills for a long time. I like things to be where they belong! In my personal world, there are systems and order.

One morning, when I entered the bathroom that all nine of us share, while my daughter’s bathroom is being remodeled to make it more handicap accessible, I noticed that Mary’s necklaces were hung on the mirror. When we built our part of the home, I chose an out-of-the-ordinary mirror for my bathroom. It has birds and vines on it. It is supposed to be a decorative hall mirror but I like it and so it is in my bathroom. I enjoy those birds when I am brushing my teeth. : )

However, it is NOT a jewelry holder! As I sat and looked at the necklaces, I felt annoyance creeping in, but then, by choice, I stamped it out! After all, it didn’t look terrible, wasn’t in my way, and was causing no problems. I left the bathroom in one emotional piece.

Later that day, I told Don that Mary was hanging her necklaces on the mirror. He replied that he hung the necklaces there because he didn’t want them getting knotted up. The kids, both Jack and Mary, bring me their chains to be unknotted. I am good at getting the knots out. LOL

When I saw Mary, I told her what her grandpa had done. She smiled but didn’t say anything. That night when I went into the bathroom to shower, there on the mirror were three necklaces. I sat down and stared at them. I realized that even though I had never hung jewelry on the tiny birds, it looked quite nice. I also realized that when the remodel is done and my bathroom becomes my bathroom again it will look a little plainer without them. : )

This is what happens in a family when we choose to be flexible, long-suffering, and not easily offended when someone does something differently than we would. We can maintain peace within ourselves and with them. We may even find, in time, that we have grown fond of their way.

Have Greater Peace in Your Family

Recently in a conversation with my sisters on this topic, one of them said, “I caused my kids a lot of discomfort because I was so ridged in my ways.”

Then recently, a friend, in a class remarked that she realized she was making everyone miserable by forcing them to tow her line, and it was making her miserable too. She has decided to step back, in other words, become more flexible, generous, long-suffering, and less easily offended.

I love how God works. He requires us to do what we can to grow. I don’t always enjoy the process, but the results can be magical and a gift. Becoming more charitable i.e. long-suffering and not easily offended, is simple, but simple definitely doesn’t mean easy. This change requires intention and practice. But if I can make progress, and I have, then so can you.

Let’s work on flexibility, long-suffering, and not being offended (annoyed and frustrated) when things aren’t exactly as we hoped, planned, or thought they should be. It will bring greater peace to our hearts and to our families.

For me, this is a work in progress. It may be for you too, but when we can let go of frustration and annoyance and embrace flexibility, our family will be blessed, and so will we.

Children Learn Best When They Are Interested!

In the next four weeks, I am going to be sharing articles I wrote over ten years ago. Why? Because they were fun, contained great information and when I reread them, I fell in love with my family all over again. I will have a current introduction to each article, but I‘m not going to adjust the information to make it appear that it is in the now. You will see people and situations as they were over a decade ago.

You know, I have been in the parenting trench for a long time. I raised my own seven and then I moved into a three-generation home. I didn’t have that 24/7 responsibility but I was still surrounded by children and the challenges, joys, and learning that come with that territory.

Now, I am in a four-generation home. It just goes on and on. LOL I think I was made for this and although sometimes I would like to be in a home with just me, Don, and quiet, well, I would miss out on much, and I would learn far less. So, enjoy these lessons from the past and the cute kids who taught them to me.

Children Learn Best When They Are Interested

Benny is two, and he loves knowing how things work! Yesterday, as I came upstairs, I saw him working with a screwdriver on the wall heat vent. He was trying to put the blade of the screwdriver into the slot on the screw head.

Of course, his motor skills aren’t developed enough for him to manage it. Then there is the issue of being strong enough to turn the screwdriver. Benny didn’t seem perturbed or discouraged about what he couldn’t do. He was totally immersed in learning at his level.

I said, “Benny, what are you doing?” He replied, “Take off.” When his motor skills catch up with his desire to work with tools, we had all better look out!!!

I am thinking about Benny today because of what happened this morning. I have been tied to my computer for a few days working on a project with a deadline.

This morning Benny climbed onto my lap and watched for a short time. Then he said, “What this” while pointing to the cord that connects my computer to the source of electricity. I responded that this cord brought electricity to the computer and that a computer had to have electricity to work. He repeated, “Electricity”.

He then pointed to the printer cord and said, “What that?” “It is a cord to the printer, Benny. It lets the computer tell the printer to go to work”. I pointed out the cursor on the screen and then hit the printer icon. Then we watched the page print.

Next, he pointed to the cord that connects the mouse to the computer. “What that?” “That is the mouse, Benny. See, when I move the mouse this little cursor moves on the screen and lets me pick what I want.” He repeated, “Cursor.” He was fascinated.

Then he pointed to the thumb drive I was using for my project. “What that?” I told him it was a thumb drive that contained pictures of family. He said, “Thumb drive”.

I moved the mouse, pointed out the cursor on the screen, and he watched while I opened the device and then the file. We took a moment or two and scrolled through the pictures while he named off the people. When we were finished looking at the pictures, he pointed to the thumb drive and wanted to start over again! Children learn best when they are interested!

Why Taking the Time to Hear Matters!

This is a perfect example of what happens when we make time to listen to children and respond to what they are currently interested in. I was listening, I heard his interest, and I responded. Then we had what I call a mini-conversation. It was tempting to say, “Benny, I can’t play right now, I am working.” But who knows when he will come again to ask about the computer.

And since when does a 2-year-old sit still and learn about something way over his head for almost 5 minutes? Anytime they are really interested.

That is the key to real learning. When a child is interested in something, they want to know more. So, it is important to resist the temptation to put off what we could do now, until later, when it feels more convenient.

The Rewards of Making Space to ‘HEAR’

We can’t always respond right now, but we should respond whenever we can; the younger the child, the more fleeting the interest and the teaching moments.

Benny won’t remember the terms he heard today. He still has no idea how any of it really works. But here is what he will remember:

Grandma loves him and is interested in what he is interested in.
Learning is fun.
He is never too young to ask questions about what interests him.
Asking questions is a good thing. Not knowing yet, is OK.

When Listening to Kids:

We can scale down any topic to fit the child’s age as I did with Benny.
We need to listen to and hear their interest
Watch for Sparks, your child is telling you what they want to know NOW
If you can’t respond now, do so as soon as you can. With children, time matters.

I enjoyed helping Benny learn more about the computer today, and it went a long way in helping us connect and share love. Remember,

Children learn best when they are interested!

Make Learning Safe!

Over the last twenty years, I have run across wonderful resources. Today I want to share an article that I read back in 2013. It was by Kerry Patterson. I enjoy reading his stuff because it is always fun and illuminating. In this article Kerry outlines the parent or teacher’s job of establishing an environment where their charges can learn and grow (even experiment) without fear of being in trouble. Whether you school your children at home or they attend public or private school, we all are teachers to our kids every day! You are going to love this!

“It Is Rocket Science”

by Kerry Patterson

When I woke up that bright and sunny morning, I never suspected that I’d burn down my bedroom. But some days just don’t go as planned.

It was a Sunday morning, and this meant that later that evening the entire Patterson clan would plop down in front of their fifteen-inch black-and-white DuMont TV and worship at the altar of the Ed Sullivan Theater. For those of us living at the far edge of the U.S.—and at the far corner of Puget Sound to boot—Ed Sullivan provided a lifeline to the bigger world of hip happenings and top-notch entertainment. Who knew what menagerie of singers, dancers, acrobats, and comedians Mr. Sullivan would bring us! Would it be Elvis or even the Beatles? Surely the ventriloquist Señor Wences or the puppet Topo Gigio would grace the stage. It was Sunday, it was sunny, and all was well.

And then came the bomb. Mom sat me down and explained that she and Dad would be attending a volunteer meeting that evening and that I’d have to chaperone in their stead. Chaperone? I was a fourteen-year-old kid. Whom was I supposed to chaperone?

It turns out that a friend’s daughter, who was attending the local college, wanted to buy her first life insurance policy, and Mom had volunteered our living room for the sales presentation. Unfortunately, since Mom and Dad would be gone, I’d have to hang around. Without my dampening presence, who knows what lecherous shenanigans the insurance agent might attempt? And, as if listening to an insurance salesman wasn’t going to be bad enough, the meeting was to take place during the sacred time slot of the Ed Sullivan show!

When the appointed hour finally rolled around, I squirmed impatiently while the insurance fellow yammered on about “contingencies” and “risk aversion” until I could take it no longer. With one swift move, I slipped unnoticed into my bedroom adjacent to the living room. This put me out of range of the insurance talk but left me with nothing to do. After carefully studying the skin on my elbow for a couple of minutes, it hit me. Under my desk was a large bowl of rocket fuel I had recently concocted and set aside. Now would be the perfect time to turn it from a dry powder into a solid mass by melting it down and then letting it solidify.

I had never performed this operation before, nor did I have the necessary equipment on hand, but I had heard that transforming the powdered fuel into a solid block gave it more stability. I quickly fashioned a Bunsen burner out of materials I found in the bathroom. A Vaseline lid, a wad of cotton, and a couple of jiggers of my dad’s aftershave lotion—and voila! I was ready to cook. Next, I poured a generous portion of the fuel into a Pioneer chemical container that consisted of a cardboard tube with a flat metal bottom and a pop-out metal top. The cardboard would provide me with a safe place to grip the container, while the metal bottom would take the flame and melt the fuel.

Within minutes, I gingerly held the jury-rigged beaker above the Aqua Velva flame and was merrily melting the powder. Sure, I’d be missing Ed Sullivan’s guest star, Richard Burton, as he performed a number from Camelot, but I was advancing science. What could be more important?

Then, with no warning whatsoever, the powder hit its ignition point and burst into a frightening torrent of smoke and flames, scorching the wallpaper above my desk, and burning a hole in the ten-foot ceiling. I couldn’t drop the blazing tube, or it would have careened around the room and set the drapes and other flammables on fire. So, I gritted my teeth and held the flame-spitting cylinder firmly through its entire burn. For a full minute, the fiery tube charred the wall and ceiling while dropping blazing bits of debris on my arms and legs—burning holes in my shirt and pants and leaving behind pea-sized scars.

The rest is a blur. When it was finally safe to set the container down, I bolted from my bedroom and threw open the front door to vent the house. A fire truck loaded with highly animated firefighters rolled into our driveway and it wasn’t long until several of them were screaming at me for being so stupid as to—well, cook rocket fuel in my bedroom. Apparently, not being able to swing their axes or shoot a single drop of water into our home had really ticked them off. One angrily threw open the parlor windows when I asked him what I could do to get rid of the smoke. Another glumly stared at my bedroom and shook his head while muttering, “Boy, are you going to get it when your folks come home!”

And then my folks came home. As the fire crew backed out of our driveway and the insurance salesman and frightened college girl bolted from the scene, Mom and Dad slowly approached. Watching a fire crew pull away from your home is never a good sign when you’re the parent of a teenage boy; however, it did give my folks a hint as to what lay ahead. As the two walked stoically into my bedroom and surveyed the damage, Mom stated, “You realize, of course, that you’re going to have to set this right.” I did. I paid for the repairs out of my college savings.

And then, Mom said something that was so quintessential “Mom” that I’ve never forgotten it: “What did you learn from this adventure?” Most parents, when faced with the smoldering shell of a bedroom would have grounded their careless son through social security. Or maybe they would have hurled threats, pulled out their hair, or perhaps guilt-tripped their soon-to-be-jailed juvenile delinquent into years of therapy. But Mom simply wanted to know what I had learned from the incident. It wasn’t a trick on her part; it was how Mom treated debacles. For her, every calamity was a learning opportunity, every mishap a chance to glean one more morsel of truth from the infinitely instructive universe.

So, I talked to Mom and Dad about ignition points, research design, precautions, and adult supervision. I meant most of what I said. I even followed my own advice and avoided catching any more rooms on fire. In fact, save for one minor screw-up a few months later during a routine rocket test where I accidentally blew off my eyebrows (leading to an embarrassing few days where I was forced to darken my remaining forehead hairs with eyebrow pencil—not cool for a guy in high school), I averted further disasters of all types.

But what I didn’t avert was the bigger message. Mom wanted me and my brother to be full-time learners—ambulant scholars if you like. It was her central mission in life to turn us into responsible adults who learned at every turn. While the masses might bump into the world, take the occasional licking, and then endlessly complain, she wanted us to bounce back with the question: What does this teach us? While others carped about effects, she wanted us to find the causes. Our classroom was to extend beyond the halls of academia and down any path our journey took us—even into the occasional charred bedroom.

The implication of this message to parents and leaders alike is profound. It’s the adult’s or leader’s job to establish an environment where their charges can learn and grow (even experiment) without fear of being grounded through social security. This isn’t to suggest that either the home or the corporate learning environment should allow individuals to run about willy-nilly—heating up rocket fuel without a single thought as to what might go wrong. I had been irresponsible, and I was held accountable. But I had also been experimenting with rocket science, and Mom didn’t want to stifle this part of me. She wanted me to experiment, and this called for calculated risks. She saw it as her job to teach me how to make the calculations, not to set aside my test tubes and chemicals.

So, let’s take our lead from the ambulant scholar. Should our best-laid plans run afoul, may we have the wisdom to pause, take a deep breath, and ask: What did we learn from this?

Thank you Kerry, so beautifully said! : )

P.S. Kerry Patterson has written some wonderful books which I have read. They are worth your time. Here are a few –

Better Word Choice – Better Outcome

Understanding truth changes lives

Many years ago, I read Remember the Ice and Other Paradigm Shifts by Bob Nicoll. It was life-changing, or I could say it was communication-changing. : ) All these years later, when I engage in a conversation, I can hear Bob say, “Remember the ice!”

I attended an event that Bob spoke at and then I bought the book. I learned later that he was a friend of one of my clients. What a lovely coincidence or it would be if I believed in coincidences. We had a number of opportunities to visit together. Later, I was also privileged to be on stage with Bob, teaching parents together.

Bob had a passion for linguistics and empowering language choices. He focused his energies on studying the power of word choice: the Psychophysiology of Words, as he said. Now, that is a big word. : )

Bob had been a counseling psychologist, a business owner/consultant, a motivational speaker, a sales trainer, a restaurant owner, a financial planner, and a top sales manager. He knew the importance of all kinds of relationships and the power that words had in those relationships. He had a passion for helping people shift their paradigms with respect to empowering word choices. And that is how the book Remember the Ice came to be. So, what was in his book that was life-changing for me?

Let me share one story from the book and you will see.

In Bob’s words – Imagine being able to create a simple message. You know in your mind what you would like to convey. You get ready to share it with one of your precious children. You open your mouth, speak your mind, and then realize you have attracted the opposite of what you want.
Huh??? What’s that you say?

All you said to your precious 6-year-old was, “Don’t touch that vase.” Seconds later, you hear the sound of broken glass and your favorite, imported, crystal vase is on the floor in a myriad of pieces.

So why would he touch it after you specifically said, “DON’T touch that vase?” Before I share the answer, let me share a quick story.

It all began on July 23, 1991 — at 10:07 AM PDT

In a convenience store on Northern Avenue in Phoenix, AZ, the manager had placed a couple of signs above his cash registers. His intention was to encourage his patrons to buy more ice during the hot desert summer.

I lived across the street from this store and came to know him. Rick was working one day as I made a purchase. This time I paused and asked him how his ice sales were going because I am intrigued by word choice and the resulting behavioral outcomes. You see, the signs above the cash registers read: DON’T FORGET THE ICE

I asked Rick how sales were going. His reply was less than favorable. I paused and asked if I could make a suggestion. I mean, after all, this was Phoenix—in the desert—in the middle of the summer. (110+ degrees in the shade)

“Rick, do you have a couple of pieces of paper and a magic marker?” I inquired. He gave me the items and I quickly made two new signs for him. REMEMBER THE ICE

I left with a knowing smile and purposely stayed away for about a month. When I went back to the store, I spoke with Rick about his recent ice sales. “What did you do? My sales are up over 500% in the last 30 days!!”

I smiled and asked him a simple question: “If I say to you: Don’t think of the color blue. What color are you thinking of?” “Why blue of course” he replied. “Of course.” Now if I say, “don’t forget the ice”, what will you forget? “Hmmm… the ice.” “Right.”

Wasn’t that story awesome and haven’t you experienced something like this? I have with my own children, my husband, and friends. Words matter. What we say and how we say it impacts not only us but those we are talking to. Don’t is a word I rarely use because I hear Bob in my head.

Do you see how the innocent and commonly used message of “DON’T results in the opposite of what we want? Our mind has no conception of the word NOT (Bob explains more about that in his book), and we proceed to DO what follows the word Not (Do not or Don’t). So, the end result is, 6-year-old Tommy is compelled to touch the vase BECAUSE you told him to.

Words mean things. Word choice has behavioral consequences.

If mom had said, “leave the vase alone”, or “no touching the vase,” the end result is, you would have a beautiful piece of crystal to showcase your flowers. And this is the crux of the book.

How can you think differently about the words you use? How can you have better outcomes? How can words assist you in getting your kids, spouse, and others to respond positively more often?

I recommend Remember the Ice and Other Paradigm Shifts.

It is available on Amazon. You will be a better parent for having read it. Bob taught people that, “There is Power in the Clarity of your Articulation.” Another way of saying that is: “Word Choice has behavioral consequences.”

Here is how I say it –
Words mean things. Learn how to use them well.

Want more direction on having meaningful conversations with your kids:

A Story of Classic ‘In the Box’ Thinking

I lived in an apartment before we consolidated into a four-generation home. I loved my apartment except for one thing, there weren’t many electrical outlets, and they didn’t all work well. I know I could have fixed them, but as with most things that don’t cause enough discomfort, I just kept thinking about it.

Because of the outlet situation, I plugged my vacuum into the bathroom outlet, which was down a short hallway from the living room. It was high on the wall by the mirror. It wouldn’t hold the plug tightly and the plug frequently fell out. It was exasperating every time I vacuumed.

By the time I finished, I would be angry at the vacuum and the plug, as if they were living things out to make my life miserable. Occasionally I would yell at them. I was a victim of a home with lousy outlets! When I was ready to vacuum, I sometimes thought about how exasperating it would be. I was bugged before I started. You may be laughing, but I know you can relate!

One day my daughter stopped over and helped with the vacuuming. I noticed she plugged the vacuum into the kitchen, which was also off the living room. I was amazed because it never occurred to me to do that. I had always used the bathroom outlet. Despite being upset over the situation, I was busy and wanted it done so I could get on to the next thing. I never took the time to problem-solve the dilemma. This is an example of classic in the box thinking.

It took an outside view to help me see another alternative. The next day Jodie had a second idea. She showed me that if I wanted to use the bathroom plug, I could wrap the cord around the towel rack hanging just above it, and it would stay in. Imagine two solutions to my problem in two days after years of frustration. Both solutions were simple and doable.

I had gotten into the box when it came to vacuuming. Being frustrated, angry, and feeling like a victim of bad outlets had become a habit for me.

I am sure you are thinking how silly, how foolish to put up with a bothersome situation so long when there were easy solutions right under my nose. You are right, but that is what in the box thinking is…moving down one road filled with ruts and holes and not taking the time to consider other alternatives; feeling put upon, bothered, stuck, or victimized.

I am sharing this old experience because this happens in relationships and in parenting. A child is bugging us, we can’t figure out how to solve a problem in their schooling results, we can’t seem to fix our schedule, the kids won’t do their chores, we haven’t been able to make curfew work or manage the technology in our home, and the list goes on.

We’re all busy and sometimes do not take the time to step back and think out of the box to resolve the issue. It’s easier to put up with things that are bugging us until they become habits and cause real pain. It’s also easier to blame someone or something else, just as I blamed the vacuum cord and the plug. The real problem was easy for my daughter to solve because she wasn’t blaming anything, she wasn’t willing to be frustrated, and she was willing to STOP, look, and see what other options were available. Once we climb outside the box, all sorts of possible solutions emerge.

Thinking out of the box is associated with creativity, it causes us to move in diverging directions, consider a variety of solutions, and not feel like victims.

We all need help to get out of our boxes. We may find that help in a wise neighbor or friend, maybe even a helpful daughter. We might need a counselor or mentor. We can find solutions to issues that are causing us pain.

But we must:

• Realize that there may be a better way if we look.
• Be willing to accept other options when presented.
• Listen to the ideas of others. Sometimes ask your child.
• Get outside help if needed.
• Allow yourself to experiment with new ways of being or engaging with others. If it doesn’t work, there is no failure. Just try another experiment.

When we learn to stop and look at our problems in new ways, we can solve them.

Getting out of the box can lead to better family relationships and peace.

What Does Chris Hemsworth Have to do With Being Stress Proof?

Don began watching a series titled Limitless.

Chris Hemsworth, of Thor fame, was concerned about his health and aging and went looking for answers as to how to maintain longer.

After Don watched the first episode he said to me, “Mary, I need you to watch this with me because I think it will help me.” I sat with him as he rewatched the first episode in the six-part series. Frankly, I was interested in this for myself because when you are a full-time caregiver and one of the people has dementia, well, there is stress. : )

I have studied stress, and I know it can cause disease and premature aging. It can wreak havoc on your brain health too. No one wants that. So, I have been working on managing my own stress. In the show, they repeated what I have learned – Controlling chronic stress responses in the body lessens the risk of poor health.

In the episode, Stress Proof, they put Chris into some ridiculously stress-filled situations, and I asked Don how in the world this would apply to a regular person. I’m not going to walk across a beam hundreds of feet above the ground or take drown-proof training. It wasn’t long before it became clear.

Chris was working with a well-known psychologist and as they went through the experiences, she taught him skills that would help him manage his stress better. None of them was new to me. However, it was fascinating to see Chris Hemsworth use them in the moment, to calm his heart rate and breathing. He wore a wired vest that allowed both to be recorded. Just fascinating.

When the psychologist asked Chris why he was willing to go through the crazy experiences she was putting him in he replied, “I don’t want stress to rule my life.” One example he gave was the stress of taking his three kids to a restaurant and them getting crazy loud. I had to laugh. Being a star doesn’t change parenting at all. In fact, according to what I learned as Chris talked and answered questions, he has as much, if not more stress than any of us.

Here is why my husband thought this program could help him.

His health issues require him to have MRIs. The cylinder they usually use is totally out of the question due to his claustrophobia and his anxiety issues. He was able to do it only once and that was in a special unit shaped like a hamburger, with a top and bottom that come together leaving the sides open. However, no matter how great the need, he has not been able to make himself do it again.

After the episode was over, we talked about it. Here is what my husband is considering.
• Setting a date for an MRI.
• Practicing the skills that Chris learned
• Doing the MRI using those skills to get through it

So, what are the skills?

There were four and they are simple and very doable. As I said, these are things I have already been using. However, I am determined to use them more consistently!

1. Positive self-talk. I have written articles on this – controlling my story about myself, and everyday circumstances is what I do every day. It is a constant practice. While Chris was working through the difficult experiences placed before him, he practiced saying and thinking these kinds of things: I can do it. I have what it takes. This is possible for me. I can see myself doing this successfully.

After he had finished a couple of days of seriously stressful situations and was ready to face the final challenge he said, “I am becoming comfortable in uncomfortable environments.”

2. Segmentation. Simply put this is a fancy word for breaking things down into small steps. For my husband Don, that might look like this. Walk to the machine. Get in the machine. Breathe for one minute. Breathe for one more minute and so forth.

At the end of learning about skill number two, Chris said, “I walk through fear. I don’t try to make it go away.” This is what Don is going to experiment with. This is what Chris must do the next time he is in a restaurant with his kids, jettison the fear of what people think and the photos they are taking and focus on his kids, a few minutes at a time.

3. Box breathing. Again, a fancy term for something simple. Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. You picture a box and count to four while breathing in. Then count to four along another side of the box while exhaling, and so forth. The point is to control your breath and stay centered in the present moment, to keep your mind from looking at worst-case scenarios and fear-based stories.

4. Mindful meditation. Mindful meditation is a practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. I know how powerful this can be. About a decade ago I read a book called Eight Minute Meditation by Viktor Davich. You practice different types of meditation as you read the book and each last only eight minutes. I hated it!!!

Sitting and clearing my mind for eight minutes was more than I thought I could do. However, I found one that worked for me. It was breathing. : ) I focus on my nose and repeat in my mind Breathe in, Breathe out, over and over again. I have used this meditation daily for all these years. It is why I can go to sleep every night, no matter what has happened in the day or what may be coming in the morning. I meditate myself to sleep.

When Don, with my support, practice, and reminders, overcomes his inability to get an MRI it will translate into his being able to manage other challenging things in his life.

Parenting is stressful. Being married is stressful. Ill health causes fear and stress. Some work in very stressful environments. Relationships of all kinds cause stress. Learning how to manage these everyday and unavoidable stresses can lengthen our life, reduce illness, and help us enjoy the moment more often.

Here is an example of a stressful situation and how these skills could have helped.

Don, mom, and I had an appointment. We left in plenty of time because my mom and Don cannot walk far distances or with any speed. When we arrived the facility was redoing parts of the parking lot. There was not a single handicapped parking space open. I dropped mom and Don off and then went looking for another parking place. I can walk fast and far when needed. : )

However, on both levels of the parking area, there was not a single space. Besides that, I was behind an older woman driving very slowly and stopping frequently, for every small thing. I felt my heart rate rise and negative thoughts filled my mind. Lady, move it! Augh, I’m going to be late. They will make us reschedule, and so forth.

I did find a space to park across the street, on another side of the facility, that had been put together for this eventuality. However, there were no signs advising anyone of this lot. When I exited my car, I walked as fast as I could to the building, breathing hard, and worried we would miss the appointment which would have caused some problems for us.

We made it with one minute to spare. As I sat puffing away and feeling stressed, the skills I just mentioned came to my mind. For someone who understands these and uses them, I was mortified that I hadn’t used a single one in this instance. Here is what I could and should have done:
• Used the breathing technique that I use every day that helps me stay calm and go to sleep.
• I could have talked positively to myself. You will make it. It is going to turn out alright. Don’t worry, you got this. And I did have it, we did make it, and it did turn out ok.

When you are ready to explode at one of your kids or your spouse, practice box breathing or another type of breathing that works for you. When you feel fearful or overwhelmed, practice segmentation. Break whatever it is down into small steps in your mind and then take them one at a time.

When you find yourself in a place or with people who are making you feel uncomfortable or less than or if you have behaved in a way that has you angry at yourself, practice positive self-talk. Trust me, this works!

And if you are wise, you will learn how to meditate for at least five minutes a day, or as many days a week as you can manage. I used to do it every day for eight minutes. When we moved, I stopped. That was five years ago. I realize I have cheated myself. I am in a stressful place with people I love, but nonetheless stressful. I have determined to get back on the meditation wagon. I know I do it every day to put myself to sleep but I think I need to do it every morning to stress-proof myself for the day.

If this information intrigues, you even a small amount, I highly recommend you watch the six-part series called Limitless with Chris Hemsworth. At least watch segment one – Stress Proof. You will find it on Disney Plus, Hulu, and Netflix. You can watch the trailer HERE.

You are going to enjoy Chris’s comments about his own stresses and his family.

You will feel so normal. LOL

6 Tips for Talking With Kids

I have had some GREAT conversations with kids. There are always opportunities to practice this skill, and it is a skill. Part of the reason I have these great conversations is that I work at keeping the conversation going. I want to talk with them, I want to know what they think and feel about what is going on in their lives. I want to know them better. That is what makes a great conversationalist with kids of all ages.

How to keep the conversation going

A conversation goes much farther with a child when we do not impart our judgments or opinions. There is great value in focusing on a child’s feelings or reactions in any given situation rather than sharing what we think or feel. When we can listen without judgment, it helps kids process their emotions.

I laugh when I think of a conversation that a friend shared. She was riding in the car with her teenage daughter, and it went something like this:
“Mom”.
“What?”
“I don’t think I should have a baby now.”
“Is this a consideration?”
“I thought about it, but now I’ve realized something.”
“What’s that?”
“I only really want to buy lots of cute little baby shoes.”
“Oh, that’s very different from having a real baby.”
“Yeah, that’s what I think too.”

When this mom listened calmly, without judgment or sharing her own opinion, she found out what was really going on. It was all about cute baby shoes and not sex. She learned something about her daughter. The conversation lasted long enough to know what her daughter was really thinking.

Here is another example of listening without judgment or opinion.
“Mom, I don’t like David.”
“Hmm, why not?”
“He is dumb.”
“What happened to make you think that?”
“He pushed me off the swing.”
“Oh really? How was that for you?”
“Not good! I really wanted to swing, and it hurt my leg.”
“You didn’t get to swing.”
“No, and that wasn’t nice!”
“You got hurt?”
“Yeah! I would never do that to someone!”

Right after the words, “Mom, I don’t like David,” this mom could have begun a mini-lecture on why it isn’t nice to talk mean about our friends, and then she wouldn’t have discovered what her son was feeling or had experienced.

6 TIPS FOR TALKING WITH KIDS

Ask open-ended questions. “How did that work out? How do you feel about that? What do you think you can do? How was that for you?
Don’t offer your opinion.
Give fewer judgments.
Say fewer words.
Help kids find their own feelings about their experiences.
Rather than tell, ask.

These tips will help your child develop emotional awareness and a strong inner compass. It will help them choose their behavior even when no one is there to evaluate and give them feedback. There is always time to revisit a conversation if teaching is needed, but for now, listen, be interested, and ask good questions.