Category: Better living and Parenting

Keep Your Hand on the Helm of Thought

You Have Control Over How Your Life Feels!

I’ve written many articles on the power of accepting that you have control over how your life feels. This control comes from learning to manage your thoughts. I write about it because, for three decades, as a mom, I didn’t believe this was true. I felt hammered and blown about by life. Then one day, I came face to face with the truth – I had control of my life through how I thought about my life.

I didn’t want to accept this truth. It was a heavy burden, too much responsibility. I fought against believing this truth for over a decade. Then one day, I came to know it was true. When I accepted that I was 100% responsible for how my life felt, I discovered that it wasn’t a heavy burden at all but one of the most freeing truths I had every embraced.

Planting Seeds

One of the earliest books I read that talked about the power of controlling our thoughts was As a Man Thinketh by James Allen.

“Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him.

“The tempest-tossed souls, wherever ye may be, under whatsoever conditions ye may live, know this-in the ocean of life the isles of Blessedness are smiling, and the sunny shore of your ideal awaits your coming. Keep your hand firmly upon the helm of thought. In the bark of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength; Right thought is mastery; Calmness is power. Say unto your heart, “Peace, be still!”

Pretty deep. I was in high school and borrowed the book from my dad, who had gone back to college when I was in 10th grade. I didn’t understand it fully then, but a seed was planted.

One of my favorite quotes is from Viktor E. Frankl, a Holocaust survivor. He said, “When we’re no longer able to change a situation—we’re challenged to change ourselves.” He reminds us in his book, Man’s Search for Meaning, the one thing that can never be taken from a person is their ability to choose how to respond (Frankl). I would add their ability to control their thoughts, which leads to the best response. Isn’t it interesting that I read this book back in those high school days also?

Negative Thought Narrows, Positive Thought Expands

A couple of years ago, I read an article by James Clear in the Huffington Post – “Research has shown … negative emotions narrow your mind and focus your thoughts.”

Your brain shuts everything else off and focuses on the negative emotions of fear, anger, frustration, or stress. You can’t see other options or choices. On the other hand, positive emotions do the opposite.”

From a research study by Barbara Fredrickson, a positive psychology researcher at the University of North Carolina, “When you’re experiencing positive emotions like joy, contentment, and love, you’ll see more possibilities in your life. Positive emotions broaden an individual’s momentary thought-action repertoire: joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships. The broadened mindsets arising from these positive emotions are contrasted to the narrowed mindsets sparked by many negative emotions.”

It is a Daily Practice

I have to work on controlling my thoughts every day. It’s easy to fall back into old patterns of blame and complaint. But I do work on it every day.

The result – I stay in blame and complaint for less time than in the past. Days have become hours, and often hours have become minutes.

If you’re feeling some push back to this idea, I understand. I’ve been there. But if you’re struggling to feel joy in your life, give it a try. Please take responsibility for your thoughts and your responses. Stop blaming. Take responsibility for your words, which are your thoughts in concrete form. You’re in control. Knowing this gives you all the power.

Help Other’s Know that there is a Way to Take Back Their Power. : )

Do You Grant Others Space to Breathe and Regroup?

Everyone can become overwhelmed.

At some time in our life, we will do less than our best. The ability to love and serve without judgment or recrimination is one thing that stands out to me about the ministry of Jesus Christ. He spent time with those who were overwhelmed, who were managing less than their best.

One of the things that I have been privileged to do over a thirty-year span is to help older people and families with their homes. Sometimes I clean inside, sometimes outside. I have tiled and painted. It is just one way that I have been able to serve.

As I have offered this service to people, I have noticed something interesting. After I have been helping for a few weeks, they might rearrange a closet or a cupboard. There might be a pile ready for Goodwill. Maybe a packet of seeds shows up that they plan to plant. A family member will rearrange the living room.

After a few years of noticing this phenomenon, I wondered what it was all about. Then I was reminded of an experience that I had a few decades earlier. It has been over 45 years now, and it is something I keep in my mind because it helps me to serve the way the Savior did – no judgment, no recrimination, just love, and care.

A Life-Changing Experience

My husband decided he needed to go back to school and finish his degree. We had two children, one a newborn. We moved to Greely, CO., where I had spent the last year of high school and where my parents lived for a few years longer. It was far away from family and friends.

Don went to school full time and worked full time. He went to school all day, came home late afternoon, ate, and then slept until he had to go to work at 11 pm. In the morning, he would get home at about 7 am and sleep until he had to be in class at 9 am. It was grueling. He studied between classes and on Saturday.

I watched other people’s children, as well as my own. I kept them quiet in the morning when Don needed to sleep, and I kept them calmed in the late afternoon when he needed to sleep. I made meals, kept the house, did the laundry, took care of the yard, and taught a Sunday school class for 5-year olds. I rarely got away from home. I rarely saw other adults because we had just moved, knew no one, and on Sunday, I taught a children’s class.

I began to yell a lot. I felt angry at Don. I frequently found myself at church without a prepared lesson. My house was suffering, and the laundry was piling up. I was suffering from post-partum depression. I was overwhelmed.

One day I was done. I sat on a chair, and I knew that I could not do anything for anyone. I was a failure as a wife, mother, as a person. Tears coursed down my face. Then the doorbell rang. Sister George, a woman from my church, was standing on the porch.

She had been a friend of my mother’s when my family lived here. She had loved my mother, and, as I was to learn by her behavior, she loved me. She said, “Hi, Mary Ann. I’m here to borrow the kids. I want to take them home for the afternoon. Would that be OK?” No judgment. No recriminations about the poor job I was doing in my life.

I was stunned. I had two of my own, one an infant, and I was caring for three others. As they drove off in Sister George’s van, I felt relief. I sat on the porch and stared at the sky. I breathed the air. This one day was a turning point in my life. Sister George had saved my life by giving me space to breathe and regroup.

Space to Breathe and Regroup

That was the answer to what I saw happen to the people I helped; I gave them space to breathe and regroup.

When I visit my daughter’s homes, I clean something, the kitchen fan, the toilet, empty overflowing garbage cans, or wash a pile of laundry. I don’t do it because they are incompetent but to give them space to breathe and regroup.

In my core cannon, there is this question, “Are we not all beggars?” I ask myself, “Do we not all beg for relief somewhere in our lives – self-doubt, children who stray, spouses who leave, school left unfinished, too little income, the trauma of abuse or neglect, old and hidden emotional wounds, fears, failure. The list is long and as varied as the people who live on the earth.

Occasionally we all need space to breathe and regroup. When I am mentoring, I am ministering as Jesus did. No judgment. No recriminations. I allow room to breathe and regroup.

When we suspend judgment, override our desire to recriminate because someone should be doing better; when we extend service because we genuinely love and care about others, we serve as Jesus Christ served. He never judged those who were overwhelmed or failing in some way. He just reached out a hand to help.

It reminds me of the second verse of a song that I sing to remind myself to serve and love the way Jesus and other great teachers of truth have loved and served.

I Have Work Enough to Do

I must speak the loving word,
Ere the sun goes down.
I must let my voice be heard,
Ere the sun goes down:
Ev’ry cry of pity heeding,
For the injured interceding,
To the light, the lost ones leading,
Ere the sun goes down.

Let someone else know that they deserve space to breathe and regroup.

Want What You Teach Your Kids to Sink In?

Since the schools closed, I have been helping my grandchildren with their schoolwork. Their work is online. A learning curve for me! : ) My eight-year-old grandson is a competent student. When he isn’t doing actual schoolwork, he is busy teaching himself about aerodynamics, science, and math. He is a smart little guy. However, each day that I have been called upon to help him, when I say, “Ben, let’s get your schoolwork done,” he replies, “I don’t know what to do.” That statement isn’t true. He knows how to log on. He knows where to find the modules, and his teacher has made a video for walking him through. I realized what he means is, “I need some direction. Get me going.”

Right after this conversation, we had a second conversation. I said, “Get your iPad, entry code, and paperwork and meet me at my house.” He replied, “I don’t know where they are.” I said, “Ben, you do know what to do. What I think you need is direction. So, I don’t want you to say that you don’t know what to do anymore. Say, Grandma, I need direction. And Ben, it’s your responsibility to know where your stuff is. Let’s find a spot for you to put it in my house, and then you’ll always know where it is.”

Although it will probably resolve these two issues eventually, there was a big problem with this morning’s exchange, and I should know better!

Mini Conversations Vs Mini Lectures

When talking to kids, mini conversations are far more effective than mini-lectures. What Ben got this morning was a mini-lecture. It took all of three minutes, but it was still a lecture.

When he finished his work, he put his book in the spot we decided upon and took his papers to his house. When I called him back and reminded him to put his papers in the same place so that he would know where they were, he said, “Oh, I didn’t know you meant the papers.” My best-educated guess is that tomorrow he will say, “I don’t know what to do” and need reminding that he does know and needs some direction. Mini lectures rarely sink in on the first go-around. Mini conversations, however, are far more effective when teaching. So, what is the difference?

The Purpose of a Mini Conversation

The purpose of a mini conversation is to listen and then teach, if you need to teach. Sometimes you share cool stuff, sometimes kids share cool stuff, and you stay present and listen through it all. Mini conversations always feel agreeable to both parties! They never feel like a lecture. A mini conversation will go miles in helping your lessons sink in. What would it have looked like if Ben and I had had a mini conversation this morning rather than a mini-lecture?

“Ben, it’s time to do your schoolwork.”
“I don’t know what to do.”
“That’s interesting. Didn’t you figure it out yesterday?” “Yea, but today I’m not sure what to do.”
“What would help?”
“I don’t know.”
“Let’s open your tablet and look at the modules and see if we can figure it out. OK?”
We would do what we do every day, and then I could say, “Ben, see, you do know what to do. Now you won’t have ever to say “I don’t know” again. High Five buddy.”

And what about the second part, not knowing where his school supplies are.
“Ben, get your tablet and papers and meet me in my house.”
“Grandma, I don’t know where they are.”
“That seems to be a problem every day, Ben. What can we do about it?”
“I don’t know.”
“Hmmm, let’s see. What if you had a spot in my house to keep them. Do you think that would help?”
“Yea, that would help me.”
“I think I have the perfect spot. See this basket on the stairs. I keep the book I read to grandpa and great-grandma here, so I always know where it is. Would that work.”
“Yea, that will work.”
“Ben, what do you think you need to put in here when you finish your schoolwork?”
“My reading book.”
“What else.”
“Oh, I could put my papers and my code in there.”
“Yea, that’s good. Then you won’t ever have to say I don’t know where my stuff is again. High five. We are Rockin this, Ben.”

Mini Conversations Are Powerful In Connecting With Kids

Can you see the difference? It not only sounds different; it feels different. There isn’t any recrimination. No shame. No judgment. Just solutions. And here’s another thing. Ben would have bought in. When kids buy into something new, a system or way of being, they take more ownership, and they remember to do it more often.

I’ll bet you also noticed that this mini conversation would probably have taken more than 3 minutes. Yup, it would have taken at least five or six. But if it relieved you of hearing lame responses and having to remind over and over, wouldn’t it be worth the three extra minutes.

Mini- conversations are powerful in connecting with our kids, and they are powerful when we want to teach.

Help someone else learn about the power of mini conversations. Spread the word.

Did She Fall Off The Planet??

It has been three weeks, and you haven’t heard from me. “Did Mary Ann fall off the planet,” you may have asked yourself. Well, I did, sort of. It has been a long and busy spring and summer.

My daughter began working, as well as her regular teaching and mentoring. I have taken on the role of caretaker for the grands. It isn’t a challenging job. They are good kids. I clean a bit and break up a fight now and then. I track who is home or where they have gone and with whom. It isn’t a hard job. But it reminded me of what it is like to be responsible for children. There is a weight to that, and I have felt it this summer. And kids take time. They need questions answered, need help finding shoes, getting lunch, and making decisions. The grands need reminding to get off of tech, to do chores, and to do them well. Parenting, even if you aren’t the parent, takes time and energy.

My husband’s health is and poor. Surgery is on hold. His medication has made him grumpy and has messed with his ability to “do.” That makes him grumpier and me busier helping him out.

My mom’s Alzheimer’s is progressing. She has forgotten how to do a few more things. She has had more health issues. Not life-threatening ones. But it has necessitated a morning and evening routine of caring for her legs, face, eyes, and head. It takes 30+ minutes. She doesn’t recognize thirst or hunger and needs constant monitoring.

I work producing a podcast page for a small company, and that has its deadlines. I still write and post consistently. It takes effort and energy to be consistent when life is a bit chaotic and full. I’m still mentoring and that requires focus and presence.

One Saturday in July I couldn’t get up.

The vertigo was overwhelming, and it caused severe nausea. It lasted all day, and I knew what was up. My body had said, “Enough. We are done. We need a rest.” I was bugged with my body. My spirit hadn’t signed on to this plan. As far as I could see, it just put me a day behind. However, I have learned to listen and talk with my body, so we had a heartfelt conversation. I knew that I had to find space in my days for rest. After all, it’s one of the things that I coach moms on when we work together.

So, I took a good look at my schedule, and I asked myself, “What can go for a time. Where can I make space.” I cleared out several things, including writing and all of you. I did, figurately speaking, fall off the planet, at least the social media planet.

I planned to give myself a week, but then I took two. Then I willingly granted myself three, three glorious weeks with few deadlines or commitments. I was still caretaking, and kids don’t go away. I had a garden to care for and harvest. Working didn’t stop. My mom and husband are still here. Here is what stopped – most of my deadlines and commitments. I had cleared space, and it made a HUGE difference!

Parenting doesn’t go away. The need to make a living doesn’t go away. We will always have to do laundry, clean our homes, fix meals, kiss owies, etc. BUT we need to make space. We need to find room to breathe, sit still, think, plan, rest, and meditate.

I have a morning routine that includes quiet time, study time, and meditation. It gears me up for the day. I also have an evening routine that helps me wind down for the night. So, what happened. Why did I find myself in such a crazy mess? I let these management tools slide as we moved into summer, and there is a cost to allowing what works fall by the wayside to make room for busy.

Five Simple Things To Help You Make Space

I know this and my body finally reminded me of what I know. I am back on track. If you find yourself stretched too thin, feeling angry or resentful, or falling ill, you are too busy. Here are a few, simple things you can do to lighten your load and find space to breathe. You will be a better parent for it.

•Even if you need to get up a bit earlier, have a morning routine. It may only last 15 minutes but have one. Some days you won’t get to it because little kids don’t live on a schedule, but you will get it often enough to make a difference.
•Have an evening routine. Set a time to end your workday and then do something you love: sit, color, sew, read, rest, visit with family, watch a movie. Give yourself time every evening for yourself. As I said above, with kids, you won’t get it every day, but what you can get will make a difference, even if it is only 15 minutes. Simple things done consistently make a difference.
•Take a good, hard look at your calendar. What are you doing out of obligation? What can someone else do just as well as you? Let it go, reassign. Make space for family and self.
•Take social media breaks daily, weekly, monthly. Put the phone and computer away. You may think you will miss something important, fall out of the loop. I just took off three weeks, and I am OK. You will be too.
•Get enough sleep. Staying up late to find time for self isn’t wise or successful for most of us. Getting enough rest and using some of the above tools to carve out time will pay dividends in your ability to parent better.

I am back, and I feel much better. Some things that I dropped from my calendar are staying dropped. I liked the social media vacation and will do it again. : ) My morning and evening routines are back in place, and I am ready to rock and roll into the fall. Thanks for still being here, friends!

Do you know someone who needs to ‘fall off the planet for a while?”

Why not share these simple tips.

It’s OK Not To Be Perfect, Really!

I have a delightful friend!

She lives across the country, and so we talk regularly on the phone. We enjoy sharing our lives, and we help each other solve problems. Nicole often feels that she is somehow not doing as well as she should be.

Recently we were talking about exercise. We’ve been talking about it for a few months, but Nicole hasn’t been able to find a way to fit it into her busy life. She is a single mom with kids who freelances from home.

She wants to set aside a 30-minute block of time to take a brisk walk. She would ask her mom to watch her boys.

After a month or so of this plan with no result, she decided that she needed to buy the right workout clothes and shoes. She needed motivation, so she did some research and made the order. A few weeks passed and still no follow-through. Her work at home life, because of the pandemic, got busier and busier. It was all she could do to fit the boys in and stay present enough to feel like she was doing a good job.

A couple of weeks ago, she was sharing her struggle with me. Her language was negative. “I’m just so lazy.” Remember that this is a single mom who works from home 40+ hours a week, so we took a bit of time to work on her self-talk.

Then I suggested that she set a time to leave her desk and do a few laps around the back yard. No special clothes. No need to call grandma. And instead of 30 minutes, what about 15?

She gave it a try, and this was her response – “I feel oddly motivated! Walking around the yard is invigorating.” Of course, it is. She is getting that exercise in, and she is feeling much better about herself and her days.

I suggested that she let that be enough until there was something more that she could do.

My sister, Rozanne, is an empathetic and vigorous woman. She is a certified health coach. She has been teaching the elderly how to keep their bodies in shape. The comments that come from her students have been amazing. She has made a BIG difference in many of their lives. But the comments aren’t just centered on her workouts. They are about her remarks, her empathy, her caring.

After taking a class on how to market her skills, she said, “I’m just not good enough for this field. I don’t have enough certification.” She was seriously taking herself to task for not knowing more than she knows and not doing more than she has been doing. I said, “Rozanne, you have something to give right now. Let that be enough until there is more.” After a pause, she replied, “I am going to remember that. I do make a difference now!”

We would all like to do whatever it is we are doing better. We would all like to know more. We would all like to exercise more consistently, but sometimes the backyard will have to be where we begin. We have to start where we are. We don’t have to stay where we are, but we have to start there.

It’s OK not to be perfect. Of course, you need better life skills to parent better. Many of us need to manage your money more efficiently. Most of us need to exercise more. We should eat better. There is a world of things that require more information, consistency, and practice to do better. BUT it is wise to remember that you have something to give today, as imperfect as it may be. Let that be enough until there is more!

Let others in on the good news that perfection is NOT required!

It Is That Important!

This article was written by a wonderful woman and friend, Laurisa Paul. She is an RN, a writer, homeschool mother of five, and an aspiring midwife. I felt that the topic hits so close to many women’s hearts and experience that it had to be shared. Read, enjoy, and learn.

“I don’t know how you do it.”

I hear this statement (question?) from women all the time. What I hear them asking is, “how do you live with so much peace and calm and joy?” (while a full-time mom to five kids, wife of an ambitious entrepreneur, committee member of a youth ministry, and taking on the great task of home school). “How do you find time for yourself?”

After thinking about this question for years on end, I have finally got an answer. The answer to how I take care of myself as a woman is easy: I meditate and pray. I assign my youngest out to the care of others so that I can exercise alone. I pursue topics that fascinate me. I set goals for myself and enjoy the challenge of achieving them. I think back to what I did for fun when I was single, and I DO IT!

But there is a real problem here: that answer doesn’t solve the dilemma for anybody. Women, both with and without children, are still perplexed (and sometimes irritated) with the idea of self-love, self-compassion, and self-prioritization, even given my quick and easy solution. The struggle continues because… the wrong question is being asked. It turns out, women don’t need to know how I actually go about doing it.

The more definitive question would be, “why?”

I grew up in the care of a deeply loving mother. She was the product of a broken home where she was not provided a model of parenting that met her standards. And so, when she became a mother herself, she gritted her teeth and gave her all. Quitting her job, giving up her own ambitions and dreams, she became only “Mother”. Even sleep became secondary to adorable birthday cakes, neighborhood preschools, incredible Halloween costumes made to order, Girls Scout cookies and badges, service in the classroom and church, play-dates, sports teams, piano lessons, and hand-sewn matching clothing for the whole family. We, of course, took advantage of all that was offered, leaving in the end, only a shadow of a woman we called Mom. When the door closed at the end of each day, all that was left was a hollow frame. She was exhausted. Unfulfilled. Angry. Overwhelmed. Depressed. Resentful. The mental hospital became the only place she could go for respite. I don’t have a single memory of my mom laughing.

I am grateful for this experience. Deeper-than-words grateful. Because of where I came from, I feel surer than ever that, as a woman, an individual, I matter. Just like every other mother on this earth, I want my children to have a great childhood and grow up to be successful, joyful adults. This is why I prioritize time for myself.

I prioritize time for myself because I know that when I am well-rested, I am more patient and kind.
When I exercise my body first, I have the energy to physically engage in their active lives.
When I prioritize time for connection with God, I open the door for grace to light my way.
When I make time to study my own topics of interest, I am mentally available to hear about theirs.
When I eat what I want to eat, resentment doesn’t follow me to the dinner table.
When I play regularly in a way that feels fun to me, it is easier to play in a way that feels fun to them.
I am the integral part of the livelihood of our family. I am that important.

Our children become who we are. More than anything, I want to raise empowered adults who take ownership of their own happiness. And so, I must teach them about boundaries. I must be a model of someone who says YES to things that matter most and NO to things that don’t. I must teach them that they are ultimately responsible to create the life they dream of. That it is not anyone else’s responsibility to do this, nor is it reasonable to expect that. I must teach that selfless sacrifice is a vital trait of a loving parent, AND that it does not have to be at the expense of one’s own joy. I teach my children these things by clearly setting the example for them. It’s worth carving out time for. It’s worth making a way!

I see nobility in the call to motherhood and I feel great reverence for its importance. With the endless to-do lists that accompany family life, for what sake am I willing to keep honoring me as my top priority? For the sake of the highest aspirations that I hold for myself, and the dreams I have for my children and my grandchildren. For my sake, and for their sake. That is why I do it. It is that important.

I am sure you know a woman who needs this message today. Send her the link. : )

Grandma, You and I are the Same!

When you improve your life skills, it’s a boon to your whole family. The better able you are to navigate life and the more growth you have, it naturally rubs off on those around you.

Case in point. Over a decade ago, I began my quest to improve my ability to manage my thoughts so that my life results would be more in line with what I wanted. I read books, attended many events and classes, got some personal mentoring, and even did some energy work. I noticed that I was happier, more often, by choice. I spoke kindlier to myself. My confidence went up. I was able to help others make changes also. It felt good. My granddaughter, Mary, was born just after I began my quest to control my life, my happiness, and my responses; to stop being a victim. Although I didn’t know it, she has been watching me.

A few years ago, she saw a vision board on my wall and came and asked me what it was. I explained that it contained pictures of what I wanted to happen in my life. She must have thought about that for a few days and then she came and asked me to help her make one. She also noticed that I made my bed every morning, and soon she began doing the same. She was only eight or nine, and nobody told her to do it. She saw that I did it and that it was a good thing. She also saw the sayings and affirmations that I have on my walls. If you go into her room, you will notice that she has hopeful and joyful sayings all over the place. When she makes anything or buys anything, she makes sure that the words she loves are on it.

One day, about a year ago, she said, “Grandma, you and I am the same.” You know she is right. I work to remain in control of the story that I tell myself, and so does Mary. Her room, art, clothes, and actions all reflect her understanding that she oversees how she feels and how life looks.

Not all children will respond this way. My two grandsons are not the least bit interested in making their beds. : ) They don’t wear upbeat sayings on their clothes. They don’t do much art, and when they do, it doesn’t say things like “Love Yourself.” LOL However, I can tell they are learning valuable things, and it comes out now and then in something they say and do.

Our example to our children matters. If we feel like victims and live our lives as if we are, our children will see that and follow suit. If we blame and criticize, so will our kids. If we talk poorly to ourselves, then how can our children believe that they are any better. We can’t and won’t be perfect people or parents, but what will last and impact our children the most is when they see us growing. There is power in understanding and believing that you are 100% in control of your life. You may not be able to control all the circumstances, but you can manage your response.

I have seven grown children. Some are edging into their fifties, and they tell me how much my continued desire to become better has helped them. So, if you have issues in your family, look inside. See what you need to do to take control of your feelings, your own life. Let go of victimhood—practice consistency. Take charge of the story you live and tell yourself. Clean up your self-talk. It will not only bless you. It will bless your family!

Who do you know who could use a good example?

Family Mission Statements Rock – Part 4

Congratulations on creating your family mission statement! However, for it to translate into a family culture, you must now use it. Here are some ideas to engage with your family mission statement in meaningful ways.

Ideas to Engage with Your Family Mission Statement

1. Recite it daily. Determine a time when your family is generally together consistently. Our family says our mission statement just before bed because that’s when daddy is almost always there with us. When your mission statement is memorized and reviewed daily, it will begin to come to mind when you need it most, for example, during a teaching or a disciplining moment. Lines of our family mission statement often come when I feel tempted to speak or act in ways that are contrary to the specific culture we’re trying to nurture in our home.

2. Use it to help make big decisions. Is your choice in line with the objectives of your mission statement?

3. Use it to help regain focus and realignment with the things that matter most to your family.

4. Use it to guide your family’s educational plan. The specific values that your mission statement mentions, such as money management, entrepreneurialism, freedom, honesty, or service, can all inform your educational opportunities, ideas, and materials.

5. Have fun with it. Have your children create artwork or collages that reflect your final mission statement. Display this art in a prominent place in your home. Develop a family cheer, motto, flag, or t-shirt inspired by your mission statement.

6. Develop a family VISION. A family Vision is essentially the why of your family mission in story form. Your family Vision is what motivates each family member to care about doing the things that the family mission statement describes. Mary Ann Johnson beautifully illustrates the power of a family Vision and how to use it most effectively in her fabulous book Becoming a Present Parent: Connecting with your Children in Five Minutes or Less.

To create your family Vision, start with the backdrop of a family tradition, like Christmas, or Thanksgiving, or something that holds a powerful sense of connection and meaning for your family. Close your eyes and, in your mind, see your family engaging in that tradition 20 years from now. What will it smell like, sound like, what will the tastes be? Who will be there, and what will they be doing? How will it feel to be together, and how will people be treating each other? Develop a story with as many details as possible, just as if you were creating a bedtime story for a child. Develop this story so that it describes why the accomplishment of the family mission statement is so significant; it will be what allows this story to come to pass 20 years from now.

Share this story with your family and allow them to add more details that are meaningful to them. Then let this story to become part of your family story. Tell it often; driving in the car, at bedtime when someone is sad or struggling, etc. The more you tell the story, the more they will care about the mission statement, and the more the words of the mission statement will be written on the hearts of your children.

Using your mission statement and telling its story is what turns words on paper into your home culture. Doing this will help you lay the foundation for a great life.

You can access Part 1 and Assignment 1 HERE
You can access Part 2 and Assignment 2 HERE
You can access Part 3 and Assignment 3 HERE

Do you know someone with kids? They need this!

You can raise amazing children. I promise!

As I was raising our children, I made many mistakes. I was not gentle enough. I was a yeller. Sometimes I did not listen. I could be stern.

On my birthday this year, my children told me how much they loved our family and me. They reminded me how much their friends loved coming to our home. I have even heard from some of those friends, how much our family and our home meant to them. I was astonished, grateful, and heartened.

What My Kids Said

Here are some of their comments, paraphrased. I’m not sharing them so you think well of me but because I want to make a point about imperfect parenting.

“Mom, you are so wise and self-governed. I am grateful to you. Our friends wanted to come over for dinner and play because of the security you offered in our space.” Jenny

“Mom, I want you to feel super loved. I wouldn’t choose anyone else for my mother.” Marie

“You’re an amazing woman. The things you have accomplished are truly wonderful. I’m so proud to say you’re my mom.” Seth

Last night I was thinking about you quite a bit. I was thinking about our growing up. We had a lot of struggles and a bunch of kids. We kids never saw anything or understood how hard that was. Now we are adults, and we know it. And then you took in all the neighbor kids as well. It’s just amazing. I appreciate what you did. You and dad were amazing, big time. Look what amazing kids we all are. It’s from you guys.” Andrew

“I get to talk to a lot of my friends about their families because they struggle and aren’t connected. I have a hard time relating. We are connected, and I’m grateful we have such an amazing family. We do love and care about each other. We don’t take that for granted.” Jodie

Some of these comments came with tears as well as smiles. I was blown away!

It’s easy to remember all the things you didn’t do that you wish you had done. It is easy to remember all the wretched things you did that you wish you hadn’t done. It’s hard to know what your children are going to take away from the experience of being part of your family. Often, as I have discovered, it’s better than you think.

Raising a Family Can Be the Best and Worst of Times

I have said that raising my family was “the best of times; it was the worst of times.” These words from the Charles Dickens novel A Tale of Two Cities describe how I felt perfectly. In fact, in 1996, at the height of our family problems, that is what I wrote under our family photo.

I remember the fun we had: breakfast on the tailgate of our old pickup truck at the park, quiet conversations while weeding in the early dawn hours. We canned together, read as a family, and ate dinner, and talked. We had fun at bath time, during nighttime cuddles, and while sitting together at church. These were memorable and satisfyingly ordinary days. These were the best of times.

I also have seared on my mind the struggles we shared as a family of nine—a husband who traveled for a living, drug abuse, premarital sex and a child born out of wedlock, thoughts of suicide, failure in school, smoking, alcoholism, lack of belief in one’s value as a person, quitting school, abandoning church, a mother who yelled, managing feelings of despair, and coming to terms with same-sex attraction. These were the worst of times.

That is why I have shared some of my birthday messages with you. If our family can experience what we did, and still come out so well, then so can yours.

You won’t, and, frankly, can’t do everything right. Your children will struggle as they grow. You’ll struggle to do all that’s required in your chosen vocation as a parent. You will fall short and make mistakes. It is part of the process of being human, of being in a family.

Perfect isn’t what makes good parents and families. Those who stay the course, even when they’re not doing as well as it could be done, they are the amazing parents that will raise amazing children. I promise!

Success doesn’t require perfect. Let someone else know this truth!

Family Mission Statement – Part 3

In preparation for writing your family mission statement:

• You’ve considered what’s been holding you back
• You’ve let excuses go or come up with strategies to overcome any real roadblocks
• You’ve been doing creative work on your own – “What do I want my family to do or know” list.

Now it’s time for everyone else to get involved. The next steps will likely be more effective if you take the time to do them over a few days or weeks. Don’t try to do it all at once. The idea is to keep the “fun” flowing.

I. Getting Creative Together
Start your family mission statement experience by getting the creative juices flowing. Before you jump into the writing portion, spend some time getting your family engaged with the idea of what a family mission statement is and what it contains. Use activities that allow everyone to privately consider what they think should be part of the family culture, and how they want it to feel in their family. Here are some ideas to get ideas flowing and help everyone feel involved.

A. The Core Values Box
Core values are simply people, activities, beliefs, skills, or things that matter most to us. Core values range from concepts like love and acceptance to material things like a home. Other examples are things like caring for animals, honesty, entrepreneurialism, freedom, wise money management, or education, etc.

As a family, decorate a Core Values box and put it in a prominent location in your home, like your dining table. You could design it like a collage with pictures that identify things your family values, or everyone can take a side to decorate however they wish. The idea is to get everyone engaged with the Core Values box.

During your activity and throughout the week, everyone will put core value ideas in the box as the ideas come to them. Then during your mission statement development activity, you will open this box and use the ideas inside to create your first draft.

B. Core Values Collages
Gather magazines and other materials to be used to create collages. Pictures could be printed from the internet. Each person will make their own collage. Use words and images which depict how they want the family to feel and the core values that should become part of the family’s culture. Hang the pictures up in a prominent area so you can ponder them through the week.

During your mission statement development activity, give everyone some time to describe the meaning of the items on their collage. Have someone writing down all of the ideas that are shared which will help you create your first draft.

C. Core Values Artwork
If you have younger children, it might be more useful to create drawings or paintings that help your children describe their feelings about their family. Again, put these pictures in an area that will allow them to be seen, and ask your children often to explain the things they have drawn.

II. Getting Deeper Together
You’ve taken the time to get some creativity flowing. Your family members have begun to engage with the idea of how they want their family to feel. You have considered the elements of family culture that are important to your family. Now it’s time to start asking the right questions to help deepen the articulation of the things that your family values.

Gather your family together for a question and answer activity. You can have each member write down their answers or have an open discussion with someone assigned as a scribe to capture each person’s ideas.

Below is a list of various questions. Choose the ones that best fit your family or make up your own. If you have very young children, make sure your questions are age-appropriate.

Questions to consider when developing a family mission statement

1. What makes you happy? What are those things in life that put a smile on your face and get you through your difficult days?
2. What makes us fulfilled? What are those things in life that bring us the most satisfaction and leave us with a feeling of completeness?
3. What do we want for ourselves and our family? What are our hopes, dreams, and aspirations, not only for our family but for ourselves as well?
4. What is most important to you about your family?
5. What are your collective goals?
6. When do you feel most connected?
7. How would you like to relate to one another?
8. Describe your family’s strengths.
9. Describe your family in 5 years, 10 years, or 15 years.
10. What do you value? (For example, relationships, faith, independence, wealth, hard work, generosity)

Want more question examples?

1. We are at our best when _______?
2. We are at our worst when________?
3. What do we love to do together?
4. As a family, what can we better do to help each other?
5. As a family, what can we contribute to others, or how can we help others outside our family?
6. Are there things we should be doing or changing as a family, even though we’ve dismissed such thoughts many times? What are these things?
7. Imagine a party celebrating our family 20 years from now. What do we want people to say about our family honestly? People view our family as:
8. What one emotion would we like most to fill our home?
9. What are the principles that operate in our family? (Such as trust, honesty, kindness, service, etc.)
10. Let’s think of balance as a state of fulfillment and renewal in each of the four dimensions: physical, spiritual, mental, and social/emotional. What are the most important things we can do, in each of these areas, to have the most significant positive impact and help us achieve a sense of balance?
Physical:
Spiritual:
Mental:
Social/Emotional:
11. Imagine its ten years in the future. Envision where we want each member of our family to be. What have we accomplished; how do we see ourselves? Who will you be in 10 years?

III. Getting it Down Together
Finally, it’s time to start organizing your ideas into a concrete form. Don’t allow this family activity to breakdown over “word-smithing” details. Later you will assign someone, usually mom or dad, the job of designing the final draft to bring back to the family for approval.

The easiest way to begin getting your family mission statement down is to choose a design formula that feels right for your family. Mom and dad should choose the formula before this activity begins. Although there are many different forms that mission statements can take, here are three basic forms you could choose from.

FORMULA #1
Gather together all of the core values you’ve identified as a family. Decrease these by two, then decrease by two again until you have one final core value. Keep track of your last 4-6 subsequent core values and then insert them into the formula below.

To (insert Central Core Value here) by (insert three to five Subsequent Core Values here).

EXAMPLE
Our Family Mission
To encourage others to become like Christ through loving relationships,
healthy lifestyles, and stimulating experiences.

FORMULA #2
To…. (Do something)
In such a way that….. (Quality of action)
So that…. (We gain these results or benefits)

EXAMPLE
Our Family Mission
To realize our dreams, goals, and aspirations as a family and as individuals in a way that stretches our intellect, enriches our Christian faith, strengthens our character, and enriches our family life. So that we are fulfilled, happy, confident, and always close.

FORMULA #3
Just create a big list of the things that matter to you. Use words such as “are” and “is” rather than terms that suggest “will be.”

EXAMPLE
The Olsen Family Mission Statement
· We love and obey God with all our heart, soul, mind, and strength.
· We celebrate our family’s faith, heritage, and traditions.
· We show our love for one another in word and deed; we pray for each other; we are courteous, caring, positive, supportive, and considerate.
· We live a healthy lifestyle and maintain order and cleanliness in the home.
· We raise up children in the way they should go, making learning together an integral part of daily life with books and enriching experiences.
· We optimize the competing forces in our lives for good: health, wealth, aesthetics, rest, exercise, recreation, work, skills, and knowledge.
· We enjoy life today and live it fully; we accept the wonderful gifts from God: forgiveness of sins and eternal life through the sacrifice of His Son.
· We are wise in the way we use our time, talents, and money; we establish good habits, help others, and teach them the truth of God’s salvation.
· We contribute something of worth to the community; maintain the environment, mankind’s institutions, and religious, political, cultural, social, and individual freedoms, all to glorify God.

Our family felt most connected to the Big List.

Here is our family mission statement.

The Palmer Family Mission Statement
The Joyful Palmers are a Team! Yeah!
We love, create, and protect family time, both one-one and everyone together.
We talk about our needs, thoughts, and feelings, and we carefully listen to each other.
We treat each other with respect, patience, and kindness.
We speak and act in a way that allows the Spirit to be with us.
We nurture, support, and celebrate each other’s ambitions, dreams, and missions.
We are always honest and do the right thing even when no one is looking.
We courageously commit to public virtue.
We know that God loves us, and we are wonderful and amazing!
We build our knowledge, skills, and attitudes of self-reliance and freedom.
We make everything around us better and more beautiful.
We build others up through service, sharing, and love.
We protect our home, and the Spirit dwells here.
We learn, live, and share the gospel of Jesus Christ.
Love is our compass and our anchor.

IV. The Final Draft
Don’t try to make the final draft as a family. It has the potential of creating too much contention. Once you’ve got the core ideas down, give someone the task of editing and making it sound good. Then it can be brought back to the family for the final unveiling.

Assignment #3: Decide which activities to use to prime your family’s creativity, which questions you will ask, and the form that you want your mission statement to take. Then determine your timeline. As you develop your plan, give special attention to making these activities fun and memorable. Include food, or outings, or whatever will make the events unique for your family.

You can find Part 1 of the series HERE. You can find part 2 of the series HERE.

Please share your family’s mission statement here in the comments section of this blog post. Your example will help other families as they work to create their own family mission statements.