Category: Better living and Parenting

It Isn’t Enough to be Inspired!

Inspired to What End?

One day, after church, someone said to me, “I am so inspired.” In my heart, I responded, “Inspired to what end.” It isn’t enough to be inspired. We must be moved to action.

Over the years, I have read many books, articles and attended events that have inspired me. Just as often, I have let that inspiration lay dormant until it died away. I watch this happen to others. It’s sad because we desire to grow, change, and create. That is how we were made, and when inspired, these desires roar to life.

Why do we so often let inspiration to change and grow, die?

Why aren’t we moved to action and then achieve results? I can only speak from my own experience, but it has been extensive on both sides of this coin.

• There are so many things that I am inspired to do or change that I burn out.
I hurry home and begin tearing my life’s fabric apart to insert this system or that program or a new way of managing. Then what happens? In a couple of weeks or a month, maybe two, I’ve quit. I’m back to being and doing what I did before. I’m burnt out.

• I feel that I must do some BIG thing to have any real impact.

• I am inconsistent, and when I don’t see the results I want as quickly as I want, it is easy to quit.

• I let myself get distracted by the many other pressing issues of my daily life. I get up every day determined to put my one step into action, but there are kids to chauffeur, food to cook, dishes to do, and I have a job. It sucks up the time until there is nothing left, and the one-step is on hold.

Those are not all the reasons inspiration dies, but they are right up there at the top of the list. Here is what I have learned to do when I am inspired and want to see results.

Nine Ways to Achieve Results

1. PICK ONE thing that you will work on out of all that has inspired you, just one thing.
The workbook that accompanies Becoming a Present Parent helps readers distill the entire book down to one thing. That is key—only ONE thing. Ask, “What’s the one best thing I should work on first”—what is the one thing you feel you need to do?

2. BREAK what you want into smaller steps.
We need to isolate one small thing that we can implement to move us in the direction we want to go. When we multiply small amounts of time consistently, we can accomplish magnificent things. We can change our part of the world.

Whenever you hear that a person has achieved an extraordinary goal, rarely, if ever, are you told the process they used—that is, the everyday actions they took consistently. You only hear about the outcome. So, begin with one small step.

3. COMMIT to being consistent for as long as it takes.
Some of our family goals will take many years to come to fruition, as will many of our personal goals. “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses – only results.”—Kenneth H. Blanchard

4. REMEMBER being consistent is not the same as being perfect.
James Clear reported in the magazine Entrepreneur that research shows, regardless of the habit you’re working to build or change, the character trait you want to develop, or the family culture you’re working on, missing a single day has no measurable impact on your long-term success. He wrote, “Daily failures are like red lights during a road trip. When you’re driving a car, you’ll come to a red light every now and then. But if you maintain a good average speed, you’ll always make it to your destination despite the stops and delays along the way.” Change takes time. Growth takes time. Perfect is not the goal; progress is!

5. Make space.
Create a system for getting your small step done each day. For example, every day, I make my bed immediately upon arising. Sometimes I can only make my half. But I do it every day. It isn’t about the bed. It is one of the steps I take daily to practice consistency and make space. Then while in the bathroom first thing in the morning, I pray. If I leave the bathroom, I may not get to it because life has a way of interfering. Determine how you can fit your one step into your life every day and then keep that commitment. When I was working on controlling my temper many years ago, I had to create space for reflection, make time to get help from others who had accomplished what I wanted to accomplish, and find ways to nurture myself as I did the work. Whatever your one-step, make space to do it every day.

6. KEEP your word.
Do what you’ve decided to do. Be as consistent as possible. No matter how long it takes, don’t quit. Keep your word to yourself!

Keeping your word is essential. The more you do it, the more you learn to trust yourself, others begin to trust you, and it builds trust with your children. When your kids see you being consistent for as long as it takes, it tells them, “You can trust me!”

8. FOCUS on today—it’s all you have to work with.
As you focus on one day at a time, you will be able to persevere. Do your best today. If
you don’t do well today, then when tomorrow is today, begin again. Once today is yesterday, let it go! Don’t quit!

9. BELIEVE the result will be exponential growth.
When you make a change, create something new, or adjust your way of being, it has a domino effect in your life and other things that matter to you, that you aren’t focusing on, begin to change. Even though you are only working on one thing at a time, taking one small step at a time, hold in your mind that more than one item will set itself right in your life. I know this is true because I have experienced it.

As you work on the one best thing, as you move forward one small step at a time, and as you commit to making space for this step in your life and then remain consistent, you will be amazed at the marvelous things you can accomplish.

Let those who matter to you know that you can move from inspiration, to commitment, to results.

My Magnificent Gift

I received a gift on my Birthday

that I want to share with you, but first, I want to share a portion from the introduction of my book, Becoming a Present Parent, because it will help you appreciate the beauty and value of the gift.

“As a young woman growing up in the ’50s and ’60s, I didn’t contemplate any other occupation than motherhood. It was so much a part of what I expected to do that I didn’t give it much thought. It was what everyone did. I looked forward to it. I expected to sail along, doing what was required in the best way possible because I was made for it. It never occurred to me I wouldn’t know what to do and how to manage.

Raising my family was “the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair.” These words from the Charles Dickens novel A Tale of Two Cities describe my parenting experience rather perfectly.

Don and I didn’t talk much about family and parenting before we embarked on this grand adventure. He was the second child of two children, and I was the oldest of nine. He assumed I knew what I was doing, and I thought I knew what I was doing. We never discussed how we would discipline, how we would manage chores, meals, vacations, schooling, the budget, etc. Frankly, it didn’t occur to us we might not agree on everything, that we might not have all the information we needed. After all, we were in love, we shared the same faith, and parenting is what everyone did. It couldn’t be all that complicated.

But it was complicated!

Don and I had seven beautiful and amazing children, four girls and three boys. I recall with great fondness camping, fishing, sewing, cooking, crafts, Christmas, Thanksgiving, dance recitals, band concerts, baseball games, wrestling competitions, and speech contests.

I remember the fun we had: breakfast on the tailgate of our old pickup truck at the park, a block from our home one early Saturday morning; quiet conversations with whichever child’s turn it was to help me weed in the early dawn hours; canning while lots of kids snapped beans and peeled carrots; reading to our children; dinners together, a daily occurrence; bath time; night time cuddles; sitting together at church, filling a whole pew, while tickling backs and squeezing shoulders. These were memorable and satisfyingly ordinary days. These were the best of times.

I also have seared on my mind the struggles we shared as a family of nine—a husband who traveled for a living, drug abuse, premarital sex and a child born out of wedlock, thoughts of suicide, failure in school, smoking, alcoholism, lack of belief in one’s value as a person, quitting school, abandoning the church, a mother who raged and yelled, managing feelings of despair, and coming to terms with same-sex attraction. These were the worst of times.

When it’s all shaken together and poured out, how did we fare? Well, far better than we expected or than you might expect. Don and I had done just enough right, and with a full measure of the grace of God thrown in, we all survived and, strangely enough, thrived. We all live fully functional lives. We’re connected and bonded in unique ways. We look out for one another, and the kids support and lean on each other. We’re still a family!

The story of our family is the story of an imperfect family. You won’t and, frankly, can’t do everything right. Your children will struggle as they grow. You’ll work to do all that’s required in your chosen vocation of ‘parent.’ It’s part of the process of being human, of being in a family.”

This year, I received cards, letters, and a few videos from my children for my Birthday. Each one gave an example of something I had done that made a difference in their lives. I was surprised at some. I hadn’t realized that they were paying so much attention to my efforts to grow, change, and be better. But they were.

I want to share the contents of one gift I received, a video from my oldest daughter, Jodie.

“Mom, I am so happy to celebrate you. This morning, I was thinking about my mothering, the worries and challenges I face, and the potential regrets that I am thinking about already. Then I thought about where we are now, and I felt a deep sense of peacefulness that the story and the arc of family and parenting are long. I feel so grateful that you are our mom and that we get to celebrate you. I’m letting that gratitude steep in my heart today. Happy Birthday, mom.

Can you think of a more generous, more moving gift than words like these? As I have said many times, if we give it all we’ve got, learn a little here and a bit more there, and then implement, if we remain consistent and speak kindly to ourselves as we change and grow, then it will be enough. We will give our children the legacy of watching another human being engage in the process of becoming better. There isn’t much that we can provide them that is more powerful.

Here is something I do not share lightly.

During the years that our family struggled the most, I was despondent one day. As I washed dishes I thought about what a terrible job Don and I had done and were doing. Tears fell from my eyes. I looked heavenward and said out loud, “You should have sent these kids to another home. They would have done better.” Then clearly into my mind came these gentle and peace-giving words, “I knew how you would parent and that it would be enough.”

When you begin berating yourself for how imperfectly you are parenting, STOP—words matter. Your words to yourself matter the most. They will make it easier or harder for you to let go of old baggage, come up with solutions, find the resources you need to garner new information and get better at what you do. So, speak kindly. Be gentle. Give yourself charity, knowing that if you stay the course and keep learning, changing, and growing, it will be enough. It will! I know because in my family it has been enough!

Never quit. Never berate yourself. Keep working on you and loving your children, and it will be enough!

Who do you know that could use the comfort of knowing that it will be enough!

NO ONE has ever called me optimistic

I come from an extended family of

complainers and criticizers.

I never knew that because how we were seemed ordinary to me. We weren’t mean to each other. We could be generous and kind, but there was a lot of complaining, and we were critical.

There isn’t enough sun today. The snow is too deep. The car is nice, but I wish it were red. These eggs are okay, but next time could you… Thanks for folding the laundry, but I would like… Hamburger keeps going up in price. I’m so glad you got a C in math, but I know you could do better if you worked harder.

You see what I mean. I mentioned this to a friend one day, and she said, “Well, that’s just normal.” It is normal, but it isn’t helpful if we want our lives to feel more joyful and successful.

I’ve seriously worked on the issue of watching my words and thoughts for close to two decades now. I have used many tools to move into the place where I manage my stories and responses better. I’m making progress.

Then last fall, I put a rubber band on my wrist

after reading a little book called A Complaint Free World by Will Bowen. The challenge was to go 21 days without being critical or complaining. Sigh. I have yet to hit day six. I have had many five-day streaks, but when you mess up, you start over. It has been almost six months. I would be discouraged, except I know that there is no timeline for change. It takes commitment and consistency for as long as it takes!

However, now and then, you get a perk that keeps you going. I got one on my birthday from Ben, who is almost nine. He said, “Dear Grandma, you are so caring and optimistic.” WHAT!!!!! Is that the coolest thing you have ever heard? NO ONE has ever called me optimistic.

This little compliment is going into my “I am enough bin” in my brain. From now on, I know that I am an optimistic person. I am so happy because I am making progress in a decade’s long pursuit.

This is the process of change and growth – line upon line and precept upon precept, here a little and there a little. We must be careful not to shut down and quit when a goal for growth takes more time and effort than we want it to take.

Parenting is a big job.

We don’t enter it with all the knowledge we need, and we bring baggage from our own growing up. As we parent, it will take years to get the experience we need and to jettison the baggage. Yes, our kids will suffer, but our children will be compensated as they observe our quest to be better, do better, and understand more. They will be blessed as they watch us remain consistent and immovable in our desire to grow and improve.

How do I know this? Well, I am 71. I carried a ton of baggage into my family, as did my husband. We were undoubtedly ignorant about how to do what we had taken on. Our seven kids occasionally suffered because we didn’t do things the best way. It was a long road with some significant bumps and a cliff or two.

But now our kids are adults; one turns fifty this year. And do you know what? I get cards, letters, texts, and videos telling me about this or that thing they observed me doing that has blessed their lives? WHAT? Yes, even when we are imperfect, if our goal is to learn, grow, and do better, it will bless our children when they are adults.

Stay tuned.

Next week I am going to share an absolutely exquisite gift from one of my children to their imperfect parent! You can, in time, be rewarded in the same way if you stay the course, do the best you can, keep learning and growing, and be an example of change.

Let someone else know that their efforts Will Be Enough!

Simple Isn’t Always Easy

Recently, I had an interesting conversation with a friend and mentee. We were talking about some concepts found in my book, Becoming a Present Parent. She said, “The problem with your book is it’s so simple. I loved it when I read it, and it was all so doable. Then two months later, in an overwhelmed moment, I asked myself, ‘Can it really be this simple.'”

I laughed. I have asked myself the same thing over the years. It’s natural to feel that we have to do some great, fantastic, out of the ordinary thing to fix whatever is causing us overwhelm or pain in our families.

Just this week, I read an article on how to better manage irritations in marriage. The writer gave a simple and straightforward example of how we can get into trouble when someone falls short of our expectations. It was laughable when I considered the angst the couple was feeling and the simple solution the writer proposed. But there it was. I knew that if the couple followed the proffered advice, they would manage better.

The author didn’t suggest learning to communicate better, going on weekly dates, getting away without the kids, etc. No, he suggested they forgive one another their failings. I have been married fifty years, and that counsel rang true to me because I have experienced its truth.

Here is the rub – simple does not always equate to easy.

Forgiving someone for not being perfect or not meeting our expectations isn’t easy, but it certainly is simple. Far simpler than figuring out how to get away for a few days without the kids. More doable, long term, than going on a date every week. And frankly, more effective than talking, no matter how good we are at communicating.

That is what my friend was really saying – “I know it is simple, but it isn’t always easy. I have to bend a bit. I am required to think differently. I must change.”

That is what my book is all about – making subtle changes in how we see what we already do every day—making use of those moments when we would typically have contention and instead create a connection. When we approach chores, bedtimes, homework, and meals together with a better story, we get a better result. We do. It is that simple.

But it isn’t always easy because rather than blaming the kids or our spouse, we have to come face to face with ourselves. We need to do something different. We must change. Irritating, isn’t it. We would rather have someone else change. But the truth is, we only have control over one person, ourselves.

I first learned this concept when I was sixteen and reading Viktor Frankl’s book Man’s Search for Meaning. He said, “When we are no longer able to change a situation, we are challenged to change ourselves…Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” I didn’t understand it then, and it took me decades to understand, but I never forgot.

Here is something else I have learned from my own experience. When we are willing to change how we think, see, or behave, the results are successful and worth the effort. It is always worth it!

It’s FREE

If you want to understand what I am talking about when I say you must come face to face with yourself and then make a small shift in how you think, read Chapter four of my book. It’s FREE, and it is one of the best and most enlightening chapters in the book. I did that on purpose because if that is all you ever read and implement; it will be life-changing!

Why not share this FREE chapter with a friend who could use a lift, a reason to change, and simple information on how to do it. : )

Gratitude – Part 1, Joy & Happiness Are Born of Gratitude

Some years ago, I decided to find out what I could do to improve my life the most.

I wasn’t happy with what I discovered – stop complaining. I am still working on this one thing! It has been a challenge.

Then, after a few years, I looked to see if I could find a way to make more progress. I wasn’t sure how I felt about what I found – gratitude. I began a gratitude journal. When I wrote a few things each day, I felt better, happier, more charitable to others. But I wasn’t consistent.

In the spring of 2019, I got serious. I bought a notebook and hastily wrote Gratitude Journal and the date I began on the front. I was consistent until the fall holiday season. Then it dropped off. Despite this lapse, I had that notebook with me in Seattle at the beginning of 2020, just before Covid closed the airports. It helped me remain optimistic, and I made it home.

I began writing my gratitude statements in earnest, and as the year progressed, I felt the need to express my gratitude increase. Focusing on what I was grateful for made a big difference in my ability to stay mentally on top of an extraordinarily negative and sometimes frightening year. For Christmas this year, a friend of mine sent me an actual Gratitude Journal. A pretty one. I have enjoyed writing in it. It is keeping my spirits up.

Did you know that joy and happiness are born of gratitude? This is a lesson I have had to learn the hard way, over time, because raising a home full of children can be challenging!! Over the years, I said, “How can I be so grateful and ungrateful at the same time?” I said it so often that I was afraid my children would have it carved on my headstone. I was grateful for my home but….it needed a new carpet. I was thankful for my kids, but…I wished they wouldn’t fight. I loved my husband dearly, but …. why couldn’t he pick up his socks.

Does any of this sound familiar? Do you find yourself terribly grateful and ungrateful at the same time? This habit, and it is a habit, diminishes our joy and happiness. The truth is you cannot be grateful and ungrateful at the same time. If you are complaining, you are not grateful. I know, it hurts to hear!

Sarah Ban Breathnach, author of The Simple Abundance Journal of Gratitude, said, “Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend . . . when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present—love, health, family, friends, work, the joys of nature, and personal pursuits that bring us —the wasteland of illusion falls away, and we experience heaven on earth.”

How are gratitude and happiness connected? Why does it matter whether we see the glass half-full or half-empty?

Let me refer to two stories found in the Christian Bible that are beautiful examples of a broader view of gratitude than just having a good feeling when things are going our way.

In the book of Luke, chapter 17, we read the story of Christ passing through Samaria and Galilee. In a village, he met ten lepers who cried out to him, “Master, have mercy on us.” Jesus sent them to the priest, and as they went, they were healed. One turned back and, with a loud voice, thanked Jesus. Jesus asked, “Were there not ten cleansed? Where are the other nine?”

Jesus didn’t need their thanks, but he knew that gratitude is an uplifting and exulting attitude. We cannot be bitter, resentful, or mean-spirited when we are grateful. We choose to serve when we are grateful. Being grateful would help those nine healed men to live more joyously and generously. He wanted them to have that experience, and they, through their lack of gratitude, missed out.

In the book of Matthew, we have another account of gratitude, this time as an expression from Jesus. Jesus had traveled in the wilderness for three days, and more than 4,000 people followed Him. He took compassion on them and wanted to feed them. His disciples, however, questioned, “Whence, should we have so much bread in the wilderness, as to fill so great a multitude?” Like many of us, the disciples saw only what was lacking.

“And Jesus saith unto them, How many loaves have ye? And said, Seven, and a few little fishes.

“And commanded the multitude to sit down on the ground.

“And he took the seven loaves and the fishes, and gave thanks, and brake them, and gave to his disciples, and the disciples to the multitude.”

Notice that the Savior gave thanks for what they had—and a miracle followed: “And they did all eat and were filled: and they took up of the broken meat that was left seven baskets full.”

We have all experienced times when our focus is on what we lack rather than on our blessings. These are the times when we find ourselves complaining either by word, action, inaction or in our hearts.

It isn’t always easy to be grateful. But if we commit to being grateful more often, seek the help we need to make it a practice, and then persevere for as long as it takes, it can become our way of being, not just a feeling. That path is what Jesus wanted for the nine healed men. He knew that if they practiced gratitude, they would be happier down the road when things got tough again. He also knew that the grateful energy we send out can create miracles in our lives.

Ten Gratitude Tools

If you feel overwhelmed, resentful of your spouse or children, blame others regularly, feel like a victim, or feel you are missing essential blessings, I encourage you to consider working seriously on your state of gratitude. Next week I will share ten GRATITUDE tools that can help anyone become more grateful. Choose just one and start.

If you feel that you are already grateful, I hope you will accept the challenge to practice one of the ten tools anyway. You may be as surprised as I was when I took the challenge to stop complaining and become more grateful. I wasn’t as appreciative as I thought, and I complained far more than I knew. See you next week.

Share your gratitude with someone this week.

Freedom from the To-Do List

Sometimes I think back

to when I was a child. There are good memories and sad memories. But one thing I return to most often is the time freedom I had. I’m not talking about the freedom to roam, although I had that. I’m talking about the space to sit, think, do nothing, or create without the knowledge in the back of my mind of other things that would eventually need to be tackled. There wasn’t a to-do list that was always present.

The to-do list didn’t exist. There were chores and homework, but they weren’t on a list. My mom would cajole me into doing my duties. I had to do them, and that could feel onerous, but it wasn’t hanging out on a list in my brain. My brain was free.

I know that of all the things I enjoyed as a child, this was the most wonderful. The irony, though, was that I didn’t know anything else. Never having experienced the mental list, I couldn’t appreciate not having one; I couldn’t cherish the freedom of it. It is as I have said many times, “You can’t know until you get there.”

My mom has Alzheimer’s, and, in some ways, has become a child again. She can sit, fully intent on her crochet, read her scriptures for hours, and occasionally ask questions. She has lost many things to this disease, but she has gained back the freedom of those lost childhood days – the freedom to sit and think, do nothing, or create without the endless to-do list.

A few years ago, my husband and I went on a cruise to Alaska. I took my computer and my phone because when you write, there are deadlines. When you have a large family, you’re frequently needed. Fortunately for me, my computer and my phone didn’t work on the ship. My husband wasn’t in good health, and so he spent lots of time resting. We didn’t go too far from the boat.

That all turned into a tremendous blessing. It gave me an enormous amount of free, by myself with no list, time. One morning I got up early, grabbed my book, and went down to the ship’s center where there were tables, chairs, and lots of treats. I walked in and came to a dead halt at the quiet. No one was there besides a few staff and me. I realized with significant impact that I didn’t have a single thing I had to do that day, not one thing! I began sobbing.

Isn’t that remarkable that the lack of a mental list brought me to tears? Now the truth of my life is that I am not going to be on many cruises. I won’t find myself alone, with nothing to do, very often. But it is vital to find ways to manage the list and be free, if only for a short time. It is healing and exhilarating.

Tools to manage your to-do list

1. Be sure that every day your list has some self-care on it. Mine is consistent and has been for over 60 years – take a shower before bed. Sing. Think. Close my eyes and meditate. Rest! Hot water is a must.

2. Sort your list effectively. There are many ways to do this. Find what works for you. For me, it looks like a one-half sheet of paper with the have-to’s listed at the top and bottom – my morning routine and my evening routine. Then a numbered list of the most important things I must do. Then there is a section called – ‘If Time.’ If I get time, I do those things, and if not, they move to another day. Then there is a section called ‘Miscellaneous Notes’. As I have thoughts of stuff I need to do, that aren’t on my list, I write them here. It is the parking spot for my brain clutter. I feel good knowing I won’t forget them, and I evaluate their importance when making my list for the next day. Some things drop off. This process limits the number of items on the to-do list each day.

3. Prioritize. Pick the top three things from the list. Circle them in red or highlight them. Maybe you had clarity when you began, and your three are already written at the top. If that’s all you get done, it will feel like a success. My goal is to do what matters and not get overwhelmed.

4. Track what is done. I know one woman that has a DONE list. That’s too much work for me, but it’s effective for her. Me, I cross them off. Very satisfying! Tracking helps you visually see at the end of a busy day that, yes, you did get the important things done.

5. Leave email, Instagram, your Facebook feed, Tick Toc, untouched until you have given yourself at least one hour on your to-do list. Our best time is usually earlier rather than later. Don’t get sidetracked.

6. Before bed, identify the one thing you are getting up for. I have found it much easier to get up when I go to bed with clarity on what I will do first thing after I get up and have finished my morning routine. It makes the morning battle with the bed easier to win.

Unless we can regularly go on a cruise or another vacation without Wi-Fi, phone access, or kids, we probably won’t experience the mind freedom of our childhood days. But that doesn’t mean we can’t experience relief from the constant mental to-do list. Find list management tools that work for you, and you will be healthier, more in control, and have more peace of mind.

Know someone drowning in their to-do list? You know what to do. : )

Four S’s for a More Successful Year

I gave up New Year’s Resolutions many years ago. I always felt set up for failure. I have found it more useful to periodically evaluate how I am managing my life, how I am feeling about it, and what simple adjustments I could make so that I fare better. I emphasize the word simple. I also keep the list short! I want success and not overwhelm.

The first half of 2020 was challenging for me. In March, I found myself feeling like crying every day. I do not cry! I was so exhausted that it was worrisome. This all compromised my ability to remember things. Nothing outwardly changed. I looked and behaved the same, but it was taking all I had to keep living in my usual way.

Consequently, I began the process of evaluation earlier in the year than usual. What was off? What was making the difference? How was my sleep, my eating, my exercise, my relationships? I was searching for an answer to how I was feeling. In June, I had a thought that led me to a resolution. I remembered a medical condition I had dealt with over a decade and a half earlier. I went to my practitioner, got what I needed, and I was back on track. It was such a relief.

But all that thinking during the spring, all that introspection, reminded me of some behaviors that can significantly impact how we parent, how we manage relationships, how we manage ourselves, and how we feel. I thought as we enter this new year, particularly a year that will still contain Covid, lack of family, more in-home responsibility for parenting and education for some families, that you might benefit from seeing my short and simple ‘go-to’ list when I find my life a bit off-kilter. : )

Four S’s for Success

Sleep – I’ve had tons of experience with this one thing! I was a night owl. I would be up until eleven or twelve getting kids managed and into bed and putting the house back together. Afterward, I read until somewhere between 11 p.m. and 2 a.m. In the morning, I would drag myself out of bed at six or seven, depending on when my kids got up. How do you think that worked out? I’ll bet some of you know. It was a disaster. It’s virtually impossible to parent well when you can barely see for lack of sleep.

Periodically, for over 30 years, I would go in prayer and ask how I could better handle my life. I would always have the same thought, “Go to bed earlier and get up earlier.” I would dismiss the whole idea. I didn’t want to follow that counsel. I wanted my house in order, and I wanted alone time. I was convinced the only way to get either one was to stay up late. So, I resisted. After years, I got desperate. I asked a final time. The impression was the same. “Go to bed earlier and get up earlier.” But this time, I didn’t resist.

I made the decision I would go to bed earlier and get up earlier. Can I say it was hard?! It didn’t get easier after the first month, or the sixth, or even the ninth. I’ll be honest; I struggled for a full year to keep my commitment before it finally began to feel good. But I’d made a decision. I was choosing something different. It was about taking care of self.

I’ve been living this new way for a few years now, and it’s been amazing. I enjoy going to bed earlier and getting up earlier. I can’t even believe it myself! My thinking is clearer. I get to do things that make my day more productive—prayer, personal study, meditation. My whole day runs better. I remain calm more often. I have more patience, and I feel less stress.

If sleep is an issue for you and you decide to take the route I did, it may not be easy, but if you remember that simple things, consistently done over time, make significant differences, you’ll be able to persevere as long as it takes to make this your new habit.

Simplify – The word simplify means to make simpler or easier to do or understand. To simplify is a principle wise men and women have espoused throughout the ages, and with good reason. When we simplify our lives, we manage them better. We can spend more time, both mental and physical, where it matters and less on activities that are not going to matter in the long run. We open time to think. We stop spending so much time putting out fires. When we simplify our lives, we can tune into our children, our spouse, our God.

One of my past mentors said something very profound to me. It’s changed the way I make decisions about spending my time and my family’s time. She said, “Every yes is a no to something else!” Let’s make sure that what we’re saying yes to will, in the long run, bring us true happiness and stable family relationships.

How much time do you allot for technology? How often do you shop? How many hours are you spending in the car, and are you going places that matter? How much time is required to keep your closets and drawers in order? What are your commitments? What are your kid’s commitments? How often do thoughts about past hurts surface? How frequently do you feel resentment?

When you clear out stuff, heal your heart, and empty your calendar, you’ll be less overwhelmed and have more energy. You’ll be able to give more to your family. This investment in simplifying will free you up, and your life and family will be happier. When we simplify, we free up time and energy.

Self-care – Self-care is crucial for parents because it helps them maintain calm for more extended periods. Self-care facilitates patience and staves off, taking our frustrations out on our children. Self-care helps us remain free of resentment, exhaustion, or feeling depleted. It keeps us healthier. Self-care allows us to tune into the joy and satisfaction of having children, even during overly busy or chaotic days.

Self-care benefits not only us but also our whole family. It’s an investment in our family relationships, rather than a selfish indulgence. Self-care is a choice.

You’re going to spend far more time with your children than you’re going to spend without them, so it’s imperative to learn how to self-care while you’re in the thick of parenting. It’s simple, it’s doable, and it takes small amounts of time and virtually no money; but it can and will pay huge dividends.
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Self-care can be as simple as having a cup of herbal tea while you read to your children. It might be taking a few deep breaths while soothing a screaming child. You could turn on your favorite music and dance in the living room with your kids. Add laughter! Self-care can be taking a walk with your children to take the edge off the day. Sitting in the swing and watching your children play can give you fresh air and a breather from all that you’re feeling pressed to do. Go to the bathroom more often if that’s what will buy you a few moments alone.

Being kind to yourself will make life feel lighter, and your relationships will improve. You’ll feel happier overall. Your self-esteem will go up. You’ll be a better parent. In short, when you care for yourself, you care for your family.

Season – Let me show you two Christmas trees. In 2019 I had two grandchildren born, one in July and one on Dec. 30. This Christmas, both sets of parents pondered what to do about their Christmas trees. They have older children. They like their homes to look festive. In the end, they adjusted for the season they are in. One kept all the ornaments on the top half of the tree. The other had a very small tree on a tabletop. It isn’t what they love or do every year, but it is what they did this year. Your season matters and when you honor the season you find yourself in, things feel more peaceful. They could have spent the whole season spanking baby hands or grieving over broken family mementos. But they choose to respect the season their family was in.

When you have a new baby, managing your life is entirely different from when you have a couple of teens. When we simplify how we decorate our home, what is on our to-do list and calendar according to the season we find ourselves in, we will be happier and less overwhelmed. We will feel more peace and manage everything better.

This year why not take a careful and honest look at how you are handling the four S’s in your life. With a few simple adjustments, you may have a more peaceful and successful year.

We could all use this reminder. Why not share with another parent?

Be Wary of Comparison

I have a friend, Audrey Rindlisbacher, and recently I was listening to an early morning Facebook Live she did. The topic was ‘comparison.’ Audrey is an exceptional woman who has been speaking and teaching for years on great books. I have sat with rapt attention in her classes. She inspires me with her knowledge of natural law and principles.

Not too long before she did this Facebook Live, she spoke with another woman that she considered exceptional. This mom had been the Young Mother of the Year, had multiple degrees, and currently lives in a foreign country where she has been for the last ten years with her family doing full-time work with refugees. Audrey admitted that during her conversation, she had thoughts like these – “You have always wanted to take your kids and do some humanitarian work. Why haven’t you? If you had, your family would be so much better off. You are so lame!”

I had to smile inwardly because when I first heard Audrey speak, I had similar thoughts – “Man, you should have read more great books than you have. Why haven’t you gotten as much out of them as Audrey has? How come you don’t understand natural law and principles as she does. Reading isn’t enough; you needed to think as she has. You are so lame.” When we begin comparing ourselves to others, our self-talk plummets! When our self-talk dives, then our life-results also dive. We must speak kindly about and to ourselves.

Another reason to speak well of ourselves is that how we are and what we do, speaks volumes to our children. We want to model a way of being to our family that will help them as they tackle hard things in life and as they begin seeing that where they are and how they are doing is different from someone else.

Tools to Derail Comparison

When I find myself treating myself poorly or comparing myself to others, I have a couple of tools I use to get myself back on track.

1. Focus on gratitude. When I shift from seeing what I am not or what I don’t have and focus on who I am and what I have, my self-talk improves. My result improves. There are many ways to stay in gratitude, but one that I use is a gratitude journal. Each evening before bed, I take a moment and write at least three things I am grateful for. No matter how terrible the day has been, I have yet to be stumped. I can always find at least three and usually more. Keeping my eye on what I have that is good keeps my mind on a higher plane, so I don’t spiral into negative thinking and self-talk.

2. Limit social media. As much good as social media has provided, it is a hotbed of comparison and envy. Currently, three of my daughters have taken breaks from social media. No Facebook, no Instagram. They have found that they feel better about themselves when they cannot compare their worst to someone else’s best. I spend less than 1 hour on social media each day, and on days when I don’t need to be on it for work, I spend none at all.

You don’t have to give up social media. Just limit the time you spend there. If you have a hard time, then turn off your notifications. Give yourself set times during the day to participate. When we compare ourselves to others, it creates unrest within us. It sucks the joy out of our accomplishments. It diminishes us in our own eyes.

We each have strengths and weaknesses. We all do well at times and at others do poorly. We all are in the process of becoming. Accept that you are still learning, growing, evolving. Be kind to yourself. Speak and think with generosity, and it will improve your pace. It will also give your children a better example of what to do when you are not perfect. It will do your family good.

Take the time to let a friend know about these simple tools to derail comparison.

The power of a table

I have always had a dining room or kitchen table. Even in our first home, which was small, we had a table. I loved having a table. It was good to rest my elbows when I was reading or studying.

As our kids came, we sat around our table for meals and talked. It was a gathering place, a homework place, my sewing space when the need arose. We used our table a lot.

Then ten years ago, when our daughter’s family and we decided to share space, I gave up my table. We lived in a basement apartment of our daughter’s home with lovely big windows. We had a kitchen and living room. However, there wasn’t a dining area. The kitchen was narrow and had a bar. I thought the bar would be enough.

But it was high and required stools. Don and I were in our sixties, and so we never used it. No resting elbows while reading. Fewer conversations. That’s because we used TV trays. They work but don’t lend themselves to the same intimacy one feels at a table.

Then we moved again. We have the south side of this beautiful home with lots of sunshine. We have a new kitchen which we built. We have a nice sized living room. But again, no place for a table. We have been in this space for three years, and my need for a table has grown.

This spring inside, I was screaming, “I NEED a table.” I couldn’t put into words why I felt such a need for a table. We had our TV trays, and since the space is not large, it seemed the thing to do. BUT something was missing, and I knew it in my heart.

Finally, I decided I HAD to have a table. I bought one for $40, used. But it was too large and felt overbearing in the room. I thought about it a lot. I NEEDED a table. So, I did what I do. I prayed, and within a couple of days, someone gave me the perfect table. It was the right color and size. It came with chairs, and I was ecstatic.

We have had the table for a few months now. Has it made a difference? YES! And here is how. I can finally explain, in words, what was missing. There is something ‘connecting’ about sitting face to face around a table. There is something ‘family’ about it. Many times, over the last few months, my husband has said, “I like sitting here and looking at your face.” That doesn’t happen when you’re seated at TV trays. My mother talks more while we eat. Because she has Alzheimer’s, I guess she felt a bit isolated in her chair in front of her tray unless asked a direct question.

Our conversations are better, more intimate, more interesting. Frankly, the temptation to turn on the TV is less. Last night we played music while we ate. It was awesome!!

And when we aren’t all sitting at the table, I study there. I rest my elbows, and I read. I am aware of the life going on around me, and I like feeling my family’s pulse. A table, well used, creates a sense of ‘family.’

You probably have a table. My questions to you are:

Do know what a gift it is?
Do you use it?
Are you taking the opportunity to connect your family at least once a day?
Are you developing that ‘family’ feeling?

Reasons to gather at your table at least once a day:

A. It will help you get what you want—Eating together goes a long way in helping you create the family culture you see in your mind or have written down.

B. It will unify your family—During the years our children were making poor choices, the time at the dinner table held us together. If we couldn’t agree on the best way to live, we could at least gather once a day and eat together. It kept us face-to-face and heart-to-heart. We didn’t teach or reprimand during these meals. We stayed out of management and worked on the relationships. This effort didn’t stop our children from making choices we disagreed with, but it kept our children bonded to us. It kept us unified as a family.

C. You can de-stress—If you determine that spilled milk and children falling off chairs are not interruptions and catastrophes but significant family life moments, then the dinner hour will bring you joy. Even when mealtimes feel hectic or disorganized, they have long-term benefits for children because if parents remain calm, kids aren’t stressed by dinnertime chaos. Remember, they think and see like kids and not as adults. And you, as you watch and listen to them, can breathe. You can let down your guard. You can relax. There is research that supports this. : )

D. You can build close relationships—Family meals are opportunities to develop more intimate family relationships. Although families live together, we each go about our business of living independently of one another. We aren’t all doing the same things each day. When we eat together, we have a few moments to reconnect, talk, laugh, and enjoy one another. Meals are a prime time for communication and understanding as we each live our individual lives.

E. You’ll have an improved sense of well-being—Anne Fishel, Ph.D., said, “Over the past 15 years researchers have confirmed what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members” (Fishel 2016).

F. You can practice Being Present—Eating together allows you to implement Present strategies. You can discuss a book the family’s reading together. You can memorize scripture or quotes you like. You can tell jokes and laugh. You can share what happened in the community or thoughts you had during the day. When having a conversation, include everyone. Keep it positive. Avoid nagging, complaining, or controlling the discussion. Listen more than you talk.

What If No One Talks?

If up until now, dinner hasn’t been a productive time to connect and build relationships with your kids, try playing the Conversation Game. This game can get the flow going. Go around the table and have each person share a high point of the day and a low point. Eventually, when done consistently over time, it will begin to feel safe, and your family members will open up more. This game is fun, and you can practice seeing and hearing your children.

Dinner’s the perfect time to turn away from your technology. Turn off cell phones while at the table—mute your landline. Even the ringing can be a significant distraction. Turn off the TV! Having the TV on negates many of the benefits of a family meal and prevents you and your family from being Present with each other. The comfort of the food will make practicing this less painful. : )

Eating together is an opportunity to empty your mind of your endless to-do list and focus on your children. What are they saying? How do they look? What’s their body language? What did you miss during the rush to get out the door in the morning? Mealtime is a perfect time to practice being Present.

G. If you need one more reason to eat together as a family, ponder this: in a nationally representative Internet-based survey of 1,037 teens (ages 12 to 17), 71 percent said that they consider talking/catching up and spending time with family members as the best part of family dinners. These comments come from kids, just like your kids. They want and need time with you. They want your Presence, and one of the easiest ways to give it to the whole family at once is at the dinner table (National Center on Addiction and Substance Abuse at Columbia University, “The Importance of Family Dinners”)!

I have loved finally having a table again. I enjoy looking at my mom and my husband. I savor the conversations and laughter. It has felt whole!

One time I asked my kids about their favorite memories. I’ll never forget Kates. It wasn’t about sitting at the table together but under it.

Kate—”I remember you and me sitting under the table reading a chapter of Katie John together. She painted her face with lipstick on picture day, and it wouldn’t come off. We laughed and laughed together.
Whatever works right. Being around or under your table, unifies families! Use yours!

This ‘table message’ is for all your friends who have families.

Let them know about it : )

The Great Key!

When you fall in love and marry, there’s no way to know what’s in store. No way! You can’t know till you get there.

Don and I were deeply and passionately in love over fifty years ago. We raised seven kids, and they are great people, but it wasn’t easy. We had some significant bumps in our marital bliss road. It shakes you up a bit. But we weathered those years, and with a dollop of joy, laughter, and forgiveness, we all came out OK. Don and I were still intact as a couple and we still deeply and passionately loved each other.

The years passed, and the things that you can’t know till you get there sneaked up on us – financial worries, adult kids and their issues, aging, health, energy differences, stress. They all took their toll. One night I was grieving a bit because we’re not the same. Our relationship cannot be the same. Sometimes it feels like two people who care about each other living independently in the same house, sort of like roommates. I talked to God about it because I want to remain deeply and passionately in love with this man even if we’re here together for 60 or 70 years. This isn’t the first time I’ve been in this place and gone to God for help, and I suspect it won’t be the last time. Then a miracle happened.

I got an Echo dot three years ago. I tried everything I knew how to do, but I couldn’t get it to work. It sat in a cupboard. This week my sister came, we got it out, and she tried to get it going. No luck. The next morning there it was on the counter, my daughter saw it, and after an hour of figuring out the kinks, it worked.

As we ate breakfast, we listened to the music of our time- Neil Diamond, John Denver, The Mama’s and the Papas, Sonny and Cher, Creedence Clearwater Revival, The Monkeys, Barbra Streisand. I was having a hard time getting stuff done because I kept stopping to dance. We laughed a lot. Smiles just seemed to happen over nothing. During lunch, Don and I gazed across the table at each other. I sang the lyrics, and he cracked old jokes. It was fun.

Later, as I was cutting kale for the dehydrator, he gathered me up, and we danced around the kitchen for a short moment, as Don’s ability to move is compromised. Wow! That felt so wonderful. We haven’t been able to dance for some time. Then I returned to washing kale. As I worked, I thought about Don, how funny he is. How handsome he is. What a great question asker and problem solver. An all-around good guy. A keeper, as we used to say.

Then in a moment, I was overcome with such a feeling of love I began weeping. It’s all still there; deep and passionate love. It will always be there, but sometimes it disappears inside life, illness, work, stress. But if we focus and ask God for a small miracle, it resurfaces to save us. God is good. He loves Don and me, and we love each other. Such a gift. Such a blessing. Such a life!

Is That the End of the Story?

I know you think this is the end of the story, but this is where it gets real! You probably think it was the music and the dancing that brought the spark to the surface. But it wasn’t. Remember that talk I had with God? I didn’t just complain about loss, age, passing time, etc. I asked what I could do to feel ‘in love.’ Not only “I care” or “I love you,” but ‘in love.” If you’ve been there, then you know what I am talking about.

The thought that came to my mind was to look for every good thing I could see about this man I have spent over fifty years with and then tell him. I did that, many times because his gifts and good qualities aren’t hard to find. But they are easy to take for granted and let pass by unappreciated.

The Great key.

With every kind word and compliment, my heart softened towards this man I care for and love. I changed. Not him and not our relationship. Me! When you add that kind of heart softening to a bit of music and a quick dance around the kitchen, well, you can’t help but get magic.

When we look for the good, when we speak the good, when kindness is at the top of our mind, it makes all the difference. It doesn’t matter if we are talking about a crazy day with kids or a day between two aging souls. The result is the same. Magic and miracles!

When you have children, there is no way to know what’s in store. No way! You can’t know till you get there. If you have a day that isn’t going well with your family, give it a try. Pick the one person you’re feeling the most annoyed or frustrated with or that you feel the most distant from. Look for every good thing and then mention it to them. I can just about guarantee that by the end of the day, your heart will swell with tenderness for this soul that only a few hours before was causing you grief.

Their behavior might not change, but you will. Your heart will soften. Your way of being with that one person will be kinder. You will see differently. It will make a difference.

It’s all about gratitude. Gratitude is the great key to overcoming what is bugging you right now. I have this saying on my bedroom/office wall: “When you complain, you will remain. When you praise, you will be raised.” I know this is true, as I experience it regularly. I experienced it this week in my kitchen while chopping kale. : ) You can experience it too, and practicing this little exercise will not only change you, but it will also improve your whole family. Give it a try.

Addendum

It has been a few days since the miracle and Don, and I are still connecting in small ways. We are talking more softly and listening more intently. Saturday afternoon, while our granddaughter Maggie watched Mother Goose Playhouse, we held hands and danced in place for just a moment. : ) If I keep focusing on his strengths and gifts and keep thanking him for them, it will last.

But life is busy, crazy, and sometimes overwhelming. We will probably find ourselves moving apart again, but when that happens, I will pull out the ‘practice of gratitude for this one soul’ and have another miracle.

Gratitude is a practice, and so it requires ‘practice.’ Practice it in your home and then let me know what differences it makes. : )