Category: featured

Words Carry Enormous Weight

Who Wears Shoes TOO Big?

My daughter Kate wore shoes that were a size too big for many years after she became a teenager. I didn’t realize she was doing that. In fact, she was married before I found out. Her husband found out first and he called her on it.

“Why do you buy shoes that are a size too big”, he asked her. She replied that she had big feet and needed a bigger size. Well, eventually the whole story came out.

She doesn’t really have big feet. She wears the same size that I do, a respectable eight. But one day when she was a child her dad said something that impacted her for years.

We were hiking and she had climbed a tree. Kate was about eight or nine. She lifted her foot and set it on a branch. Her dad made what seemed like an innocent comment, “Hey Big Foot”. The rest is history. She computed that to mean that she had big feet.

I Believed I WAS Fat!

When I was about eight my grandma said something that impacted me for all of my childhood and many years into my adulthood. She owned a Sweet Shop in Afton, Wyoming. I loved going there and she would let me work the candy counter and bag popcorn.

We grandkids could have lots of nickel and penny candy but we were never allowed to have chocolate bars because they cost a quarter. One day, before I had all the unspoken rules down, I asked her if I could have a Twix bar. I had never had one and they seemed so wonderful up on the highest shelf. She said, “No, do you want to get fat.” Another pretty innocent comment but here is what I heard and believed for many years…”You are fat”.

The TRUTH is I Have Beautiful Eyes!!!

Not only did I begin believing I was fat, I believed that I must be really unattractive because I was fat. But when I was seventeen I was at the home of a woman who was doing some alterations on a dress for me. Her husband told me that I had the most beautiful brown eyes. I know that it seems incredible because I didn’t even know the man, but I believed him. I had beautiful eyes! Even now at 65, when I look into the mirror I think to myself, “Man, you have beautiful eyes.”

Pigs or Pigsty…That Was the Question

When I was a middle-aged mom, with six of my seven children, I came down the stairs one day to the sight of a totally cluttered living room. As I gazed out over the room and the many children playing there I said, “This room is a pigsty”. Many years later, when my oldest child was in her late thirties we were having a conversation about moms and how they should talk to their children. I made the comment that although I wasn’t perfect I at least never called anyone names. My daughter looked at me in astonishment and said, “yes you did”. I, equally astonished, asked her to tell me when. She replied, “Well, one day you came down the stairs and you said, “You are such pigs!”

Wow, talk about two different views of the same experience. We talked about it. What we both realized is that children hear what they hear and we just need to be careful what we say, because children don’t always hear the words…they hear the feeling.

It is not just children that hear a comment and then believe it. It isn’t just the young that are affected by what is said to them. Let me illustrate. I will have to tell on myself a bit, but for the sake of emphasis, I will do it. : )

The SATISFYING Laugh, Ahhh!

My youngest daughter is married to a really wonderful man. We like him a lot and frankly, he thinks we are great too. Recently I was talking to my daughter on the phone and she said something that made me laugh.

I have to stop here and say something about my laugh. It is distinctive and it can be loud. I have a witch laugh that is legendary and on Halloween I am called upon to do it a lot. Frequently, during the year, a grandchild will say, “Grandma do the witch laugh.” Now all of my laughter isn’t witchy but that just lets you know it is distinctive and sometimes loud. I have always been a bit self conscious about it.

Back to the phone conversation. I laughed and I heard my son in law say something in the back ground. “Mom, Brady said he likes your laugh.” That was such an odd comment that I asked her “Why?” She asked him and then came back on line and said, “He said it is satisfying.” Isn’t that the most amazing thing to have someone say?

Here is what has happened from that chance comment. Every time I laugh I think to myself, “That is so satisfying.” I am no longer self conscious, but pleased.

Our words can be very powerful for both good and bad. We need to be thoughtful in how we talk to our children and others, about their strengths and their weaknesses, because sometimes what we say can impact them for decades.

In all of our teaching and interactions with our children, we should be kind.

In all of our teaching and interactions with our children, we should be kind. Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. The same is true of the off hand or unkind chance remark. We would do well to ask ourselves questions such as these:  “Is what I am about to say going to uplift the hearer? Will it inspire, motivate, and create forward momentum for them? Will it dissolve fear and create safety and trust? Will I create a positive or negative ripple effect by speaking out these words?” Harness the Power of Words By Barbara White

What has been said that has lifted you, buoyed you up, helped you learn or made you feel good about yourself? I, for one, would like to know. I encourage you to leave a comment. : ) 

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Read to your Children this Easter

I recall an Easter when I was a girl. There were nine of us children and my mom and dad lived on a shoestring. This particular year my mom couldn’t afford baskets and so she made a nest of Easter Grass (very cheap) for each of us. To make it more exciting she hid the nests all over the house. I recall mine was in the bathroom shower. I had a very creative mother. : )

I have another memory of Easter. I remember reading a great Easter book for kids, The Country Bunny by Du Bose Heyward. My mom never took us to the library. I just learned to use it by myself and for the most part, I walked. So although this is a book for younger children I was probably in third or fourth grade when I read it. I didn’t care. I loved the book.

I remember that I really liked the pictures. They were just plain interesting.

I also loved the story. I really wanted to be that mother bunny. I love that little mother bunny; her wonderful helping children, her outwitting of the swift-footed, pompous hares, and her tender perseverance. I did grow up to have 7 children! (Heaven forbid 21!)

I was intrigued by the golden shoes. I wanted some. I knew that someday I was going to make one of those fabulous sugar eggs that she delivered with the help of the golden shoes.

I also had a question which has never been answered: How did they decide which children got regular eggs, chocolate eggs or those beautiful sugar eggs? Hmmmmmm!

Your kids will like this book and they might like making some beautiful sugar eggs.

 

 

 

 

 

 

Here is another very readable Easter book, Henri, Egg Artiste by Marcus Pfister. I like it because it’s about art!

Henri is a true artist who has grown tired of decorating his eggs in the same old way. Your children will be led on an exploration of the art world as Henri creates beautiful works in the styles of celebrated painters of the past, Vincent van Gogh, Leonardo da Vinci, and Claude Monet are just a few of the geniuses who inspire Henri, Egg Artiste. This is a delightful way to introduce children to a world of masterpieces.

What are your favorite Easter books and traditions? We would love to have you share!

 

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Reinstating Play for Healthy Kids

Spring is on the way! In my day that meant playing outdoors but things have changed.

I’ve noticed that with all the advances in technology kids don’t play like they used to. In today’s world, I wonder if we haven’t lost many opportunities for children to exercise their thinking, problem-solving and creative skills. There’s also tremendous pressure to cut children’s play hours short to make room for more clubs, classes and school time. This pressure has even reached into our preschool population.

What I have been doing to help my grandchildren play without using the computer, TV, or electronic games, etc. is to introduce them to what I liked to do as a child. These more antiquated types of play are engaging because they encourage thought, imagination and observation.

My mother lived on a farm and she had a favorite past time. She would collect empty bottles that had pretty shapes; empty perfume bottles or small jars that pickles, olives and the like come in. Then she would head down to the creek with a box full of crepe paper scraps and make colored water. She kept her jars down there as a hidden treasure. When mom told my sisters and me about doing that we tried it. It was fun watching the small bits of paper color the water. Then we lined our jars up on a sunny windowsill. They were beautiful in the sun.

My favorite pastime when I was between eight and ten was making mud cakes. My sisters and I would find very large stones.Then we made a big pan of mud which we frosted the stones with. As soon as our “cakes” were frosted we decorated them with bits of leaves, grass, twigs, and flowers. Then we set them in the sun to dry. We got pretty creative. We played that game over and over all summer long.

At my grandma’s house, in the back, was an old set of shelves. We played store out there every time we visited in the summer. We would name the store and make a sign. We made play money and took turns being the shopkeeper. We picked weeds and flowers, priced them and then went shopping.

Queen Ann’s lace was cauliflower, yellow flowers were butter and we collected seeds and berries from plants, like her honeysuckle bush. We just picked whatever was available. It was really fun.

In school during 4th through 7th grade, there were many tall trees in the schoolyard. That translated into tons of leaves in the fall. During lunch hour we would use the leaves to design floor plans for a house. We would shape the leaves into rows along the ground to designate the living room, kitchen, bedroom etc. By the time school was over the “house plans” would be blown away but we didn’t care because we knew we would just create them again the next day.

I had a friend who had small children. Her eight-year-old son loved to dig in our large sandbox. So one day I took some broken jewelry and assorted beads and buried them in the sand. You should have seen the delight as the children unearthed the treasure. Most of the children only dug for treasure occasionally after that first time but the eight-year-old dug every time he came until he was well over ten. Even after all that time, he would occasionally find a bead or two.

When I was a girl I enjoyed taking junk and creating something. I have a drawer that I collect junk in – toilet paper tubes, cardboard corners off the frames I bought, old keys, pieces of plastic, – you know junk. Today Ben and Mary made leprechaun traps using the junk from the drawer. They had a wonderful two hours of creating. No technology, just themselves, their imagination and fun.

Put on your thinking cap and remember what you and your friends did when you were five, seven, eight, and ten. Ask your parents and grandparents what they liked to do. What was it you or they liked about that activity? What materials were needed and did you put those materials together your self or did you need adult help. Then help your children recreate the experience.

Don’t do for them what they can do for themselves. Tell them your stories and how much fun you had and get them excited about having the same type of experience. Then stay present. Let them use the materials freely. Help when asked. Oh and ah. You’ll all have a great time.

 

I’d love to hear what you and your friends did for fun on long summer days. Why not share?

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Set Yourself Up For Success

Choosing one ‘best’ thing to work on right now makes ALL the difference in how much success you will have in making changes in your life.

“I fight the 100% Devil constantly, daily, every minute of every day. In my head, I have a To Do list a mile long, and that doesn’t include the things I need to do that I forget are even on the list! I said to my husband the other night that I felt like I was drowning and that I just wanted to give in and sink to the bottom and find some peace.

‘I am still working on the same problems from over 20 years ago… I now know it is because I try to do too much at once and set myself up for failure.” Jody

“I keep saying to my husband that this can’t be the way it is supposed to be. Life shouldn’t always feel like you are always behind, always disappointing yourself and others, always with more to do. I feel like I spend my days just getting through the day, and that’s REALLY far from my larger view of what life is for. I deal with whatever is urgent right at that moment.” Shannon

I’ll bet this sounds familiar to you, this feeling of drowning and sometimes just wanting to give up and sink. I’ve been there, I mentor hundreds of parents who have been there and I’ll bet you’ve been there.

Life can feel as if we are spinning too many plates at the same time. There is a limit to how many plates we can spin at once. If we have too many plates spinning many end up falling to the floor and breaking.

It’s important that we decide which plates are vital and which are not. Some plates may be important but not at this time. We can spin them later when we take off some of the others that can only be spun now. Why not stop spinning plates and choose in, to the 1% principle. What one thing could you begin today or this week that would make a BIG difference in how you feel, how your family feels and in your overall sense of success and happiness?

How do you determine what the best 1% might be? Here are a couple of things you can do. There are others but this will get you started.

1. Personally, I pray. I ask, “What one thing could I do right now that will make the biggest difference in the quality of my life and my family. Then I pray that prayer until I have a very clear thought come into my mind. I have had to pray for as long as three months and as short as a few seconds. It all depends on how ready I am to hear the answer and respond to it.

2. Make a list of all the things that you think you need to work on or change. Then ask your self this question – What feels like it could wait. Then cross that item off your list. Repeat this process until you only have 2 items left on your list. Now take a day or two and see how each of those is manifesting in your life and how they make you feel. Then ask the questions again – Which feels like it could wait. This will leave you with the one thing that ‘feels’ as if it would make the biggest difference. Now do something to change it. Remember the steps to making lasting change and begin working on your best 1%.
REMEMBER – It’s by simple things, done consistently over time that BIG changes are brought to pass.

What is your current 1%? Mine is tracking daily successes. Every day I write down at least one thing that I did well. What we track we do longer, more consistently and get better at. I’m making good progress and I feel better about myself and my progress every day.

If you’re interested in learning more about the 1% Principle, I recommend Raving Fans, by Ken Blanchard.

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Want Lasting Change?

Over the years mentoring parents I have found that there’s one challenge that comes up over and over again. I call it the

100% Devil

 

This is the troublemaker who sits on your shoulder and tells you all your problems have to be fixed now; there’s not enough time to make the necessary changes; you have to do it perfectly, or not at all; there’s so much to do you’ll never get it done or you don’t have what it takes to make a lasting change. His purpose is to make it difficult for you to begin, let alone stick with it long enough to effect change. And he’s excellent at his job.

BUT there is a cure for the 100% Devil. It’s called the

1% Principle

 

This principle states that if you focus on the best 1% of whatever it is you feel needs to be changed, corrected, fixed, etc. then success in that 1% will affect in positive ways, all of the other things you aren’t focusing on now. The 100% devil is the enemy of this principle: small and simple things, done consistently over time bring big results.

The 1% principle works because the results of focusing on the 1 thing that will make the most difference right now is exponential change.

When you work on the best 1%, other issues which you aren’t even looking at miraculously resolve themselves. If you splinter your focus the best you can do is to maintain mediocrity and at the worst move backward. Real growth comes from building on a solid, consistent, best 1% improvement.

When I was a young mother, I was a yeller. It kept my family walking on eggshells because they never knew when I would explode. It took a neighbor walking across my street and handing me a brochure on anger management to get me to look at what I was doing. It was a painful place to come to, and for a few months, I wouldn’t even accept I was there.

But as I observed myself it became evident it was true. I needed to do the obvious and simple thing and stop losing my temper. In our struggling family of seven children, five of whom were teens, there were many things I could have worked on. But my heart told me this was the best 1% at the time.

It took over ten years for me to conquer that demon. So what kept me going? How was I able to persevere long enough to make it happen? How did I dash the 100% devil to the ground so I wasn’t tempted to quit after a few months, two years, or even nine years?

I learned a lot during the time I worked to conquer my temper. Here are the steps that worked for me. There may be other possible steps, but this list is more than enough to get you going and keep you going.

1. CONCENTRATE on the one thing you need to do right now
Do you need to take a look at your current family culture and build a vision? Do you need to give up using technology when you’re working with your kids? Do you need to listen more, yell less, play with your kids, have more mini-conversations, eat dinner together, or go to bed earlier, control your money habits? What is it for you?

2. COMMIT to being consistent for as long as it takes
Some of our family goals will take many years to come to fruition. So will many of our personal goals.

3. REMEMBER being consistent is not the same as being perfect.
Never let the 100% devil remain on your shoulder for long. Dash him to the ground. Don’t believe his lies. Change takes time. Growth takes time. Perfect is not the goal; progress is!

4. BREAK what you want into smaller steps
If the goal is to stop yelling, how would that look?
• Accept that it’s about you and not the behavior of others.
• Commit to your family you’ll use a respectful voice—ask for support.
• Decide what you will do instead of yelling when times get tough.
• Get counseling if you need it.
• Practice, fail, practice, fail, practice . . . for as long as it takes

5. CREATE space
When I was working on controlling my temper, I had to create space for reflection, for getting help from others who had accomplished what I wanted to accomplish, and for nurturing myself as I did the work. Make a commitment to the change you want to see and then make space for the work that it will require.

6. KEEP your word
Do what you’ve decided to do. Be as consistent as possible. Track your efforts. I had to keep taking the steps to control my temper for ten years. Don’t quit.

7. MAKE CERTAIN the steps you take are in your control
When I was overcoming yelling, I was careful my goals were in my control. I couldn’t attach my success to someone else’s behavior.

For example, if a mother wants to have the kids’ chores done by nine, her actual goal might be to stay Present at chore time and move from child to child encouraging and helping them.

If she works with her children each day, supporting them, then she’s successful and reaches the goal even if they’re not completely finished with chores by nine. If success hinges on having it all done by nine, she has less chance of success because she doesn’t have total control over what each child does.

8. FOCUS on today—it’s all you have to work with.
Ten years is a long time to work on one thing. But as I focused on one day at a time, I was able to persevere. Do your best today. If you don’t do well today, then when tomorrow is today, begin again. Once today is yesterday, let it go! Don’t quit!

9. BELIEVE the end result will be exponential growth.
Believe that 1%+1% will not equal 2%, it will equal exponentially more. While I was working on overcoming my yelling what else happened.
• I learned to be more forgiving
• I learned to be more charitable
• I became more grateful
• I strengthened my relationship with my husband and
children
• I got control of my responses

I could list quite a few more but this will suffice as an example that when you focus on the best 1% you get exponential results.

Real growth and change come from learning to move toward your goals and desires one step at a time, consistently, for as long as it takes.

It takes time and practice to make lasting change and to grow as a person or as a family. We must commit to it. We need to consistently do the work. We have to believe we can accomplish our heart’s desire. In fact, it has to be our heart’s desire.

Doing small and simple things, consistently over time, is what will ultimately give us the success we seek as individuals and as families.

Have you waged war with the 100% Devil? What have you done to win your personal war? Let’s share and help each other out.

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The Family Togetherness Thief

I am not Jewish. However, over the years I have known some Jewish families and I have admired their Sabbath Day worship. (Shabbat) Orthodox Jews take a one-day break from electronic devices to focus solely on faith and family without distraction.

In an article I read recently I was impressed with the feelings that were generated for young people as their families were consistent in their observance of this Sabbath day tradition. (David C. Dollahite, Making the Sabbath a Delight: Seven Lessons from Strong Jewish Families, February 24, 2018)

Hannah (17-year old Conservative daughter): The rest of the week totally different time. we have Shabbat . . . different. We don’t have to worry about the rest of the world. The rest of the world goes on, but we are here with our family and our religion. That’s just . . . it’s our time. (All youth’s names are pseudonyms.)

Josiah (19-year-old son): For me, Shabbat is the pinnacle of everything . . . . We all spend time together. We have three meals together. We play .

Nate (20-year-old son): I don’t know if there’s any particular practice . . . that’s . . . more meaningful than to me personally.

Tobi (17-year-old daughter): I think is really nice because it’s consistent. It’s not changing at all . . . and I kind of like that. . . tell my friends I’m eating at home tonight . . . and I really like that consistency, that we all sit at the table together and say the prayers.

What is consistent with the comments from these young people is the sense of family that is generated when the family lets go of technology for 24 hours. This is consistent with what I learned while doing research on the family and technology for my book Becoming a Present Parent.

I know adults think its kids who have the most trouble putting down their technology but from the research I read and my own informal research I discovered that technology use by adults has the most negative impact on the family because technology is a primary way for parents to check out in order to get time and relaxation away from their children. Managing technology in our homes is crucial for parents who want to be Present and who want to help their children learn to navigate technology in healthy ways.

One of the ways that I have often suggested to help you put your family first is to turn off your digital devices, ditch technology – just for a while. Have technology free moments every day. For example, maybe you have a TV, computer and no phone hour just before bed. Maybe dinner time is no technology time. When you are willing to let go of technology for even short amounts of time you will be surprised at how much time you can open up for the family.

The Smith Family

There are many ways that a family can manage their technology use. Here is one that I ran across and found fascinating and challenging. However, their experience bore out the experience of the Jewish youth I have quoted here – when you find ways to decrease your technology use you increase the sense of family togetherness.

Some years ago I met a family, The Smith’s, who actually go screen free for a month every year. Yes, a whole month! I got all the details from the mom, Courtney, and I am sharing them with you because I think you will be so impressed that you might consider making this a tradition in your home.

So what is Screen Free you ask? No TV, no movies on TV, no computer time, no games on the phone, no screens.

HOW TO MAKE GOING SCREEN FREE WORK

 

Here is how the Smith’s make it work:

1. Prepare your kids ahead of time. This family goes screen free in the summer months because they feel that in the winter you are shut in and it’s more difficult to disengage from TV, videos, games etc. In the summer you can get out, walk, go swimming, go to the mountains, etc.

2. Presentation is everything! That is my phrase and you’ve heard me say it before, but it is what they do. They talk it up. They talk about all the great things they are going to be able to do as a family, how much fun they are going to have together, the family reward at the end of the month.

3. Get everyone to buy in. As Courtney was telling me how they get their kids to cooperate I said, “Oh you get them to buy in.” She smiled and said, “Well I didn’t have a term for it but yup that’s what we do.” They get their kids to buy in by allowing them to pick a reward they would like to have at the end of the month. It has to be a really fun family activity. It might be swimming, camping, eating out, going to the movie theater, visiting grandparents, a road trip, whatever the parents want to throw out there. When the kids pick it, plan it and talk about it – they are IN.

Here is their one caveat – They don’t use screen time as the reward. They don’t want to reward ‘no screen time’ with screen time. : )

4. Parent’s have to be honest! It isn’t the kids who struggle the most, it’s the parents. They really do have to commit. Courtney told me that the hard part for her is at lunch. She usually has lunch when the big kids are at school and her little one is taking a nap. She likes to read Facebook, watch a show, catch up on the news, whatever, as she eats lunch. It is a challenge to read instead or call a friend.

It also becomes challenging for her and her husband in the evening when everyone is in bed. They usually veg out a bit in front of the TV, just the two of them but – YIKES – it’s screen free month. She told me that they have learned to play games together or read to each other. It has become really fun.

The one caveat – They do occasionally check email, pay bills online or prepare church lessons; just no screens for entertainment purposes.

5. Plan ahead. Get the games out. Check some great books out of the library. Stock up on popcorn. Know in your mind what you are going to say to your kids, how are you going to direct them when they come and ask to watch a movie. Get prepared.

THE RESULTS

Courtney said that it’s a bit hard the first few days because it’s a serious transition, but then they settle right in. They have a lot of fun. They play together, they talk, and they laugh. She said that it’s something that they really do all look forward to each year.

They feel more connected at the end of their Screen Free Month. It takes a while for screen time to become important to them again. The break feels good – after the first few days. : )

In fact, Courtney shared this with me, “Last time we did it our kids wanted to continue for more than a month! And they hardly ever ask when it will be over.”

So why not consider it and give it a try. You just might find out how much your family likes to read, play games, hike or swim. You may relish the increased sense of FAMILY.

How do you manage technology in your home? When do you go screen free? Do you find it challenging to go screen free yourself? Let’s share and help each other out.

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Would you like to:

 

ORGANIZE your internal world to create powerful and healthy family relationships.
INCREASE your momentum, confidence and joy in life!
LEARN empowering tools to help you accomplish more without the “hurry” and overwhelm many feel.
UNDERSTAND yourself and others better and feel more at peace.
BECOME a more Present Parent
If this is YOU then join me for FOUR SESSIONS of GROUP MENTORING.
It will increase your parenting and family happiness level.

 

Why Think The Best of Others?

I was helping an older woman take a shower. She wasn’t able to stand so she sat. She wasn’t able to wash and so I lathered up the washcloth and helped her out. This was the mother of a dear friend. I had been serving her and her husband for quite some time but bathing his wife was his job. However, on this day he had another obligation. So I was filling in.

When I turned off the water I got a fluffy towel and began to dry her body. When I reached her feet I carefully dried between her toes. I was unprepared for her abrupt response.

“Oh, you dried between my toes, how wonderful!” I looked up and asked, “Doesn’t your husband dry between your toes.” She replied, “No, he doesn’t.”

Here is what I thought in my mind. “Well, that old coot. He should dry between his wife’s toes. He dries his own toes and he should dry hers. He is just being lazy and in too big of a hurry.” I thought he was doing just a tad less than a loving husband should do.

This experience took place well over 25 years ago. But I always remembered it because I love drying between my toes. Wet toes are gross toes.

Recently, Don and I had a conversation about this very subject. I know, I know, who talks about toes. But it came up in conversation when I was putting lotion on my feet one evening. I mentioned how much I like having my feet dried, especially between my toes. Then I told him the story of my friends and how inconsiderate the husband was of his wife. I said, “After all everyone dries between their toes and he should have done that for his wife.”

Don looked quizzically at me and there was a long pause. Finally, he said, “Mary, I never dry between my toes.” And at that moment the light bulb went on for me.

Not everyone dries between their toes. Maybe my friend’s husband didn’t dry between his toes and if so it would never have occurred to him to dry between his wife’s toes. The poor old coot was finally off the hook after more than 25 years.

I had misjudged the situation and I had held a negative thought about him all this time.

Why does this matter?

• Because negative thoughts that we hold about another person are unhealthy in our own body.
• Because energetically I was periodically zapping that old coot whenever I remembered the story that I held in my heart about him.
• Because I judged wrongly.

And there is the crux of the matter. More often than not we judge wrongly because we just don’t have enough information. This is important as we work to control our own negative thinking. There are a number of ways to control the story we tell ourselves about others, their motive, and our circumstances. Here is one of the number one ways:

Decide to think the best of others

 

When we have conflict in our relationships whether it’s with our child, a neighbor, our spouse, our boss, the checker at the grocery store, or even ourselves, our story is usually at the heart of the problem.

In a wonderful article by Ron McMillan, in an online magazine, he told the story of a 16-year-old girl and her father. Because of the story the father was telling himself about his daughter’s behavior he was challenged to respond well and it damaged their relationship. This is what McMillan had to say –

“The key to overcoming the natural man’s tendency to assume the worst about others’ motives is not to polish our apology skills nor learn to control our anger and frustration. Rather, the key to overcoming this destructive chain of events is to question our story.

‘Examining the negative story we tell ourselves . . . causes us to consider alternate explanations for … apparently hurtful behavior.

‘To accomplish this, ask yourself one question: “Why would a reasonable, rational and decent person do this?” Or, if this is too unwieldy, ask, “Why would a decent person act this way?” (McMillan, “Master Your Stories and You Master Your Life”)

It isn’t what happens that makes us mad it’s the story we tell ourselves about what happened that makes us mad.

It wasn’t that my friend didn’t get her toes dried that made me feel irritated with her husband it was the story I told myself about why he didn’t dry her toes.

When we decide to think the best of others, we can manage our thoughts and the resulting story more effectively. This will help us have better relationships with our family and more happiness in life.

By the way, you might be interested to know that a few weeks after my conversation with Don, as we were sitting together on a quiet evening, he looked at me and said, “I thought you would like to know, I dried between my toes.

OK, do you dry between your toes. Inquiring minds want to know. : ) 

 

GROUP MENTORING

I will be hosting a four-week GROUP mentoring session and you’re all invited. If you really want to take your parenting and family happiness up a notch then this is something to consider.

Calls will be held bi-weekly on Thursdays. They will be recorded for later playback. Each call will consist of training on a personal growth as a parent topic and then will have a Q&A. Calls will last from 1hour to 1 ½ hours depending on the Q&A.

Join the Group

 

I can help you experience less resentment; enjoy being with your children more, have more connected relationships, less stress, less overwhelm, and greater inner peace. I can help you become more of the person and parent you really want to be.

“I so much from you…I wish you knew…the difference you are making. It really feels like deep, sustainable changes. I am enjoying more happiness…I’ve done plenty of mentoring/classes/energy work/ self-help, etc., and my husband told me a few months ago that this was the best I’d ever spent.”   Stefanie Miller

 

You can learn more about writing better mental stories in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

STOP Living in the Fog of Ignorance

One morning a woman arose early and sat by her large front window and watched an incredible sunrise as it lit the valley in gold. She observed the shadow of the night moving out of the way of the suns rays as it rose slowly over the mountains. She could feel that it was going to be a beautiful day and it filled her heart with gladness.

But as she looked across the valley she noticed that there was a thick blanket of fog covering most of the city. She realized that despite the promise of a beautiful day none of those living in the valley could see it. They had no idea that the sun was beautiful and the air was clear and the sky was blue. All they could see was the grey fog that surrounded them.

What a great metaphor for the lives of many parents.

When I began parenting it wasn’t exactly as I had envisioned. It was harder. I knew there must be a way to enjoy my children more, to feel less resentment. I knew that there must be a way to remain calm. But I was lost in the fog of ignorance.

I’m using this word in the classic sense – lack of knowledge, information or awareness.

At first, for me, it was absolute lack of awareness in the area of remaining calm with my children.

I grew up in a good family and we loved each other but the way we dealt with conflict was not healthy. We yelled. I watched my mom and dad yell and my aunts and uncles. It was what you did if you were angry, if kids weren’t complying in the way you thought they should, if money was tight, if a spouse made a mistake or if circumstances didn’t match what you expected.

It took me a full ten years to even come to an awareness that yelling might not be the best way to handle things. At some point, I began to suspect that there might be a different way as I observed other families. But it came to a head for me when my neighbor walked across the street and handed me a brochure on anger management!

 

After I became fully aware that I needed to change this particular behavior I remained ignorant for a time because I lacked knowledge and information on how it was even possible to manage your emotions. I believed at that time that responding to emotion as I did was normal. I believed that my yelling was caused by my kids, my spouse, money, other people and circumstances I couldn’t control. It had never occurred to me that how I responded was not determined by what was happening or who was involved but was totally within my control.

Fortunately, I heard this statement in a church class, “If there’s a problem, it’s your problem.” Let me tell you that made me so MAD and I didn’t believe it was true!! Over the next few years, I was fortunate enough to find other pieces of information that helped me begin to see that I could take responsibility for my emotions, maintain calm, and manage my response. The fog began to lift.

As I learned new things I applied them and my life began to change. The sun came out and I could see that it was going to be a beautiful day.

Many wonderful parents live in a fog-filled valley in one way or another.

How can you be sure you’re doing it right? How can you remain calm? How can you connect when life is so busy? How can you manage disappointment, frustration, and negative thoughts? How can you see your children in a better light? How do you let go of resentment? How do you get past so much family contention? How do you keep your home clean and orderly? These are just of a few fog-filled places in parenting and when we don’t know the answers to these and other questions it’s harder to see the sun and know that it’s going to be a beautiful day.

What I see many parents do as I mentor is to attach blame to themselves. They just aren’t good people in some way or they would know how to do it better. But they aren’t bad people; they are ignorant and need information and knowledge about what it takes to resolve their particular struggle. And then they need to implement that knowledge and begin practicing.

Sometimes parents blame their children. If they just weren’t so noisy, uncooperative, messy, naughty…and the list goes on. Sometimes they blame money or each other or their circumstances.

As parents, we need to stop assigning blame for the difficulties we have in our family and seek out information and knowledge that will help us manage better. We can get that information through good books, parenting events, social service organizations, and mentoring with someone who has accomplished what we want to be able to do better.

We have to choose to climb out of the fog-filled valley and into a brighter day. It is always a choice that we have and we can learn to make that choice more often.

Here is something you can begin to do today that will help clear fog out of your family no matter what your current struggle?

 

Take responsibility and stop blaming. When we choose to tell ourselves stories that blame others, we decide to become victims. Victims parent poorly.

Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening.

One mom I worked with had this enlightening experience as she began taking responsibility for her own feelings and responses and stopped blaming.

She told me the following:

“I opened the dryer door only to discover wet clothes. Jonathan (my 14-year-old) didn’t press the start button when he transferred loads. I was three words into my grumble when I heard myself say out loud “Oh, I’m so glad I checked the dryer.” The next words were of understanding, with a deep feeling of love . “I’ve done this same thing before .” This whole cycle took under 3 seconds, and it happened without me really thinking about it. Wow, I’m amazed.” April H., WA

When you find yourself blaming something or someone outside of yourself STOP and ask this question – How am I choosing to respond and what would be a better response? As you practice you will get better and better at choosing your response no matter what the circumstances are.

April, who had struggled with negative thinking had begun to climb out of the fog of blame and she was discovering that the sun does shine and that it can be a beautiful day and you can discover the same thing for yourself.

What is your experience with learning and implementing something new and then coming out of the fog? Please share because we are all looking for a new bit of information that can help us do the same. : ) 

 

GROUP MENTORING

I will be hosting a four-week GROUP mentoring session and you’re all invited. If you really want to take your parenting and family happiness up a notch then this is something to consider.

Calls will be held bi-weekly on Thursdays. They will be recorded for later playback. Each call will consist of training on a personal growth as a parent topic and then will have a Q&A. Calls will last from 1hour to 1 ½ hours depending on the Q&A.

Join the Group

 

I can help you experience less resentment; enjoy being with your children more, have more connected relationships, less stress, less overwhelm, and greater inner peace. I can help you become more of the person and parent you really want to be.

“I so much from you…I wish you knew…the difference you are making. It really feels like deep, sustainable changes. I am enjoying more happiness…I’ve done plenty of mentoring/classes/energy work/ self-help, etc., and my husband told me a few months ago that this was the best I’d ever spent.”   Stefanie Miller

Join me and experience a relationship transformation

 

You can learn more about climbing out of the fog in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

You’ll Jinx Yourself!

The flu season is here! So are the cold season and the pneumonia season. A few Sundays ago I stopped at a neighbor’s home to drop something off. We chatted at the door for a few minutes and guess what came up? You guessed it – how many people are sick.

As I was leaving my neighbor said, “Be careful and don’t get sick.” I replied, “I won’t. I never get sick.” Her immediate and emphatic reply was, “Don’t say that. You’ll jinx yourself!”

I’ve been thinking about that and here is what I know for sure – Our voice is the most powerful voice in the world, for us. What we say out loud to ourselves over and over again is what our mind and body begin to believe. I repeat whenever possible, all winter long, “I never get sick.” And you know what, I rarely do get sick.

Recently, I was at an event with almost 500 other people. Of course how much illness there was in the city came up a few times. In one particular conversation, one of the staff said, “Well I’m impervious. I never get sick.” I believed him because what we say to ourselves is really powerful.

You’ve all heard this old saying or something like it, “What you say is what you get.” It’s true.

If you talk negatively about your children you will see them in a negative light no matter what they’re actually doing. If you say “My kids are driving me nuts,” they’ll drive you nuts. If you say “I can’t stand my kids today,” or “My kids are so sloppy, messy, noisy, naughty, and so on,” that’s what you’ll get.

If you speak unkindly about yourself you’re going to feel bad about yourself. If you talk negatively about your circumstances and possibilities the outcome will be more negative than you would like.  “I’m bald so I look older.” “My hips, thighs, tummy, whatever, is too fat.” “I have so many wrinkles.” “I am not a fun mom/dad.” “People just don’t like me.” “Nothing goes my way.” “Life is so hard.” “I’m just no good at math.” “I can’t seem to hang on to a dollar.” “My families too poor, there’s no way I can go to college.” “I could never learn to do that.”

Many of you may have a difficult time accepting that we draw to ourselves the things we focus on and say to ourselves. I used to have trouble believing it myself. In fact, the thought that is was all my responsibility made me so mad! But I couldn’t shake this new idea and over time I came to know the truth of it.

If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want.

Here are some steps to help you generate more positive outcomes in your life:

  • Take responsibility and stop blaming
  • Decide to think the best of others
  • Choose words wisely
  • Practice thinking and speaking in more positive terms, no matter how the situation looks.
  • Don’t stop practicing no matter how long it takes to see results.

There are others but these will get you started.

Know how we really jinx ourselves? We do it when we talk negatively about ourselves, our lives, our circumstances, our possibilities and the people we come in contact with. If you want better outcomes, if you want to be happier, if you want life to feel and be better then begin confessing what you want.

“I never get sick!”

??? Feedback, please. Are you where I was some years ago. Does this make you mad? Or have you moved along this path far enough to have experienced what I am talking about? Let’s talk about it.

P.S. You can learn more about taking control of your self-talk in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

Got Kids 24/7 – A Tip to make life easier

Very happy about what grandpa fixed for him.

Have you heard about snack plates? I’ve been using them for years to pacify the ‘littles’ in our family and to save myself time and decrease distractions. Recently Ben, who is almost six, came and asked his grandpa for a snack plate. Ben has had them his whole life and this is how he feels about them. When his grandpa said, “Sure, Ben” he responded with, “I can’t wait to see what you give me.” He had a wide smile and an air of breathless anticipation. Now, remember that Ben has been getting these all of his life and he was still excited to have a snack plate.

In a family we have to deal with the day to day effort to feed, cloth, clean up after, minister to and create relationships with our children. Add to that the importance of finding time for ourselves. It can all be a BIG challenge. A snack plate is a little tick that my husband developed which, over the years, has helped us calm kids, feed little tummies and get some peaceful moments for ourselves.

When my oldest daughter was expecting her fourth child she needed some help.  She was having a hard time keeping up with everything. One of the big struggles was keeping  Jack, aged 4 and Mary, aged 2, fed. Because they were little, they didn’t eat much at a meal and they wanted something to eat every couple of hours in between. That’s how it is with little kids. (My pediatrician said that small children eat about 1 tablespoon of food, per meal, per year of age, after they turn one. Many of you know that is soooo true!)

Don, my husband, responded to Jodie’s need in this way. Each morning we would cut up vegetables, fruit, meat, such as salami or pepperoni, olives, crackers, cheese, etc and store it in airtight containers. Then Don would drive them over to our daughters home and throughout the day she would make snack plates. Each plate would have an assortment of goodies on it and would be placed on a flat surface at child height. Then the children could help themselves as needed. Each plate would last a couple of hours. That would get them through from breakfast to lunch and then again from lunch to dinner. It was perfect.

That was almost six years ago and we’ve been using snack plates ever since. When I visit my grandchildren in Seattle we’ve made snack plates. When we visit our grandchildren in Colorado we’ve made snack plates. However, they aren’t the same as when grandpa put this tradition into play. Now we just grab whatever is handiest – raisins, nuts, boiled eggs, buttered bread, fruit, etc. We don’t have the fixins prepared ahead and we don’t spend much time in the process. The goal is to bring joy, keep kids fed and to find ourselves a bit of free time. : )

If you have kids under ten then this is something worth trying. I think you will like how it works and I know your kids will like how it works.

Here are some examples of what snack plates look like in our home.

I would be interested in knowing how you handle the snackers in your home. : ) Leave me a comment and let me know.

Picture 1 – L to R – strawberries, apple slices with peanut butter, buttered bread, cheese Picture 2 – L to R – mini carrots, canned pineapple, olives, raw almonds, cucumber slices Picture 3 – L to R – banana slices, orange slices, cheese, sliced ham lunch meat, orange and red pepper slices

 

Picture 4 – L to R – pretzels, blueberries, strawberry slices Picture 5 – L to R – Gogurt, cheese, pepperoni Picture 6 – L to R – orange slices, apple slices, grapes, cheese, pepperoni

 

 

 

 

 

P.S. You will find more fun tips in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. You can also receive a FREE chapter on Touchpoints, creating points of connection rather than having points of contention,  by visiting becomingapresentparent.com It can be life-changing for your family. I promise!