Category: Parenting Skills

Words Are Powerful!

Words are powerful. They can make us feel worthy or worthless, beautiful or ugly, they can empower or destroy. Words can move people to action or cause resistance.

Yesterday morning when I woke up I said to myself, “Ugh, I am so tired. I just want to sleep. All I have waiting for me is work.” It was difficult to get myself out of bed.

This morning I woke up at the same early hour but my first words were,” Man, I need to get hopping. I have a ton of projects I want to do today.” Before I knew it I was up and in the bathroom brushing my teeth. Can I say that the projects I had waiting for me were the very same ones that hadn’t gotten finished from the day before, the same work.

What we say and how we say it impacts ourselves and others.

Last week I talked about getting kids to buy in to what we want them to do by making the mundane and everyday special. Another way to get kids to buy in is to use words well.

Neuro-linguistic programming (NLP) practitioner Alicia Eaton says that by understanding the power of language parents can get their children do almost anything without yelling, bribing, or threatening. In her book How To Get Kids To Do Almost Anything, she reminds readers that the words we use matter and so does the structure of what we say. “We use negative talk and then we’re surprised when our children don’t do what we want them to,” Eaton says.

Here are a few tips for using words and phrases that will get your kids to buy in more often.

1. Say what you want and not what you don’t want

A friend of mine, Bob Nicoll, wrote about the power of words in getting people to take certain actions in his book Remember The Ice. His passion was reminding people to say what you want and not what you don’t want.

• Don’t leave a mess. vs Clean up when you’re done, please.
• You have to stop being late for school vs Let’s get our bikes and see if we can be early for school today.

2. Allow choice

• Put your shirt on, were late for church. vs Which shirt will you wear today, the blue or the red.
• What do you want to do first, put away the blocks or pick up the books?

3. Make words and phrases positive

• Let’s leave the room tidy and put all the Lego away. vs You guys clean up this mess and put those Lego’s away.
• Keep the paint on your paper, OK. Vs Don’t make a mess.

Recently a mom said to me, “When I want my children to clean up after themselves I say, “Put away your project rather than put away your mess.” Isn’t that brilliant! I mean, who wants to clean up a mess. But putting away an important project, well now, that’s a horse of a different color.

4. Speak as if they have already bought in.

• When you get your room done we will have a snack.
• When we get done picking up the living room we’ll go for a walk.

5. Try saying thanks at the beginning rather than at the end.

• Please put your shoes in the closet. Thanks for helping.
• Can you help me sweep the walk? I appreciate your help.

Using words well generates positive energy and feelings. The more positive the words the better chance for the outcome we want. Using words positively and well is a skill. Skills can be learned. We do it by practicing and remembering that simple things, done consistently over time, bring BIG results.

Have an experience using the power of words? Please share. We would all love to know!

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Can Chores Ever Be Fun?

Spring is here and one of the things that we may want our family to buy into is ‘Spring Cleaning’. That begs the question, can cleaning ever be fun?

I love the principle “Make it Special” because it adds more joy to the ordinary and mundane things in life. It works at bedtime, family night, family dates, vacations, bath time, having a meaningful conversation with a spouse, in many ways. If you want your family to buy into a system, activity or even chores, then make it special. When something is special, meaning it doesn’t happen every day, or when the everyday is managed in an extraordinary way, people want to be involved.

When our family members ‘buy-in’ to an activity or family project they feel ownership and they tend to give more of themselves to it. As a parent, when it comes to getting kids to help with chores, that can be very valuable.

Let’s face it, most of life is mundane. So if we can add some fun and build some enthusiasm, then it’s a win-win. Our kids have fun, and we get a bit more of what we want, in this case, chores done.

Six Ways to Make Chores Seem Like Family FUN!

1. Plan to have snacks and drinks on hand. Play some up-tempo music to keep everyone’s energy level up. Let everyone in on the fun. Preschoolers enjoy helping with cleanup and can easily dust lampshades, books, and tabletops, or line up CDs. Let an older child help a younger child for more difficult tasks.

2. What about those messy dresser drawers? Give children badges marked Clothes Drawer Inspector. Have the children sort all the clothes looking for anything too small, out of season or in poor shape or torn. Have ice cream on the way to donate anything you aren’t keeping. (You will see this ice cream reward being used more than once. I LOVE ice cream)

3. Do your bookshelves need a good dusting? Give everyone a shelf and a time limit. Now race to see who can remove the books, dust the shelves and put the books back on the shelf within the time limit. Whoever makes it gets a cool summer activity page. (I did this game with my grandchildren. I had a pile of about 60 activity sheets of all kinds printed free from the internet. They loved it and couldn’t wait to choose one. We did a number of jobs with the timer, and they got a page after each job. They kept them in a colored file until we were done working and then they were free to work on their sheets. Can you imagine that on a non-school day a worksheet can be used as a reward!!)

4. Make a “to-do” list that’s clever and inspiring. Try a tongue-in-cheek menu of spring-cleaning tasks, and let your child decide which jobs to tackle by ordering from it. Put the list on your refrigerator.

For example, Surf and Turf: Clean the garage, organize sports equipment, hose off boogie boards and surfboards, inflate basketballs and beach balls, and rake the lawn.
Hot Tamales: Clean the stovetop, dust the radiators and empty the crumbs from the toaster.
High Tea: Banish cobwebs from the ceilings, replace burned-out light bulbs, and dust the chandeliers.

5. If there is a lot of laundry to fold, hide a prize in a sock and see who finds it. You can also do this with a room by hiding a prize in a hard to clean spot. These can be inexpensive items from the dollar store or even small amounts of money. You can also use coupons for a trip to the park, etc.

6. What about those everyday chores that each person is assigned to do? As a family, determine how much time you think it will take everyone to get their assigned chore done, 30 minutes, an hour. Now set the timer and play “Beat the Clock”. If someone finishes early, they can help someone else. They will want to do this because you have designed a reward for the family if they can “Beat the Clock”. Maybe it’s their favorite pie for dessert, maybe a trip to get ice cream, or a family movie, a walk to the park or a drive to see grandma.

You won’t do this every day or every time your family has work to do but I can guarantee that if you throw in a bit of fun every now and then your family will be more willing to participate. In fact, just the other day I was in charge of my grandchildren and decided that we ought to clean the living room. There were groans all around and then Jack said, “Grandma put on the music.” They have this fun thing down!

What do you do to make chores and family work special at your house? We would all love to know!

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Words Carry Enormous Weight

Who Wears Shoes TOO Big?

My daughter Kate wore shoes that were a size too big for many years after she became a teenager. I didn’t realize she was doing that. In fact, she was married before I found out. Her husband found out first and he called her on it.

“Why do you buy shoes that are a size too big”, he asked her. She replied that she had big feet and needed a bigger size. Well, eventually the whole story came out.

She doesn’t really have big feet. She wears the same size that I do, a respectable eight. But one day when she was a child her dad said something that impacted her for years.

We were hiking and she had climbed a tree. Kate was about eight or nine. She lifted her foot and set it on a branch. Her dad made what seemed like an innocent comment, “Hey Big Foot”. The rest is history. She computed that to mean that she had big feet.

I Believed I WAS Fat!

When I was about eight my grandma said something that impacted me for all of my childhood and many years into my adulthood. She owned a Sweet Shop in Afton, Wyoming. I loved going there and she would let me work the candy counter and bag popcorn.

We grandkids could have lots of nickel and penny candy but we were never allowed to have chocolate bars because they cost a quarter. One day, before I had all the unspoken rules down, I asked her if I could have a Twix bar. I had never had one and they seemed so wonderful up on the highest shelf. She said, “No, do you want to get fat.” Another pretty innocent comment but here is what I heard and believed for many years…”You are fat”.

The TRUTH is I Have Beautiful Eyes!!!

Not only did I begin believing I was fat, I believed that I must be really unattractive because I was fat. But when I was seventeen I was at the home of a woman who was doing some alterations on a dress for me. Her husband told me that I had the most beautiful brown eyes. I know that it seems incredible because I didn’t even know the man, but I believed him. I had beautiful eyes! Even now at 65, when I look into the mirror I think to myself, “Man, you have beautiful eyes.”

Pigs or Pigsty…That Was the Question

When I was a middle-aged mom, with six of my seven children, I came down the stairs one day to the sight of a totally cluttered living room. As I gazed out over the room and the many children playing there I said, “This room is a pigsty”. Many years later, when my oldest child was in her late thirties we were having a conversation about moms and how they should talk to their children. I made the comment that although I wasn’t perfect I at least never called anyone names. My daughter looked at me in astonishment and said, “yes you did”. I, equally astonished, asked her to tell me when. She replied, “Well, one day you came down the stairs and you said, “You are such pigs!”

Wow, talk about two different views of the same experience. We talked about it. What we both realized is that children hear what they hear and we just need to be careful what we say, because children don’t always hear the words…they hear the feeling.

It is not just children that hear a comment and then believe it. It isn’t just the young that are affected by what is said to them. Let me illustrate. I will have to tell on myself a bit, but for the sake of emphasis, I will do it. : )

The SATISFYING Laugh, Ahhh!

My youngest daughter is married to a really wonderful man. We like him a lot and frankly, he thinks we are great too. Recently I was talking to my daughter on the phone and she said something that made me laugh.

I have to stop here and say something about my laugh. It is distinctive and it can be loud. I have a witch laugh that is legendary and on Halloween I am called upon to do it a lot. Frequently, during the year, a grandchild will say, “Grandma do the witch laugh.” Now all of my laughter isn’t witchy but that just lets you know it is distinctive and sometimes loud. I have always been a bit self conscious about it.

Back to the phone conversation. I laughed and I heard my son in law say something in the back ground. “Mom, Brady said he likes your laugh.” That was such an odd comment that I asked her “Why?” She asked him and then came back on line and said, “He said it is satisfying.” Isn’t that the most amazing thing to have someone say?

Here is what has happened from that chance comment. Every time I laugh I think to myself, “That is so satisfying.” I am no longer self conscious, but pleased.

Our words can be very powerful for both good and bad. We need to be thoughtful in how we talk to our children and others, about their strengths and their weaknesses, because sometimes what we say can impact them for decades.

In all of our teaching and interactions with our children, we should be kind.

In all of our teaching and interactions with our children, we should be kind. Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. The same is true of the off hand or unkind chance remark. We would do well to ask ourselves questions such as these: “Is what I am about to say going to uplift the hearer? Will it inspire, motivate, and create forward momentum for them? Will it dissolve fear and create safety and trust? Will I create a positive or negative ripple effect by speaking out these words?” Harness the Power of Words By Barbara White

What has been said that has lifted you, buoyed you up, helped you learn or made you feel good about yourself? I, for one, would like to know. I encourage you to leave a comment. : )

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STOP Living in the Fog of Ignorance

One morning a woman arose early and sat by her large front window and watched an incredible sunrise as it lit the valley in gold. She observed the shadow of the night moving out of the way of the suns rays as it rose slowly over the mountains. She could feel that it was going to be a beautiful day and it filled her heart with gladness.

But as she looked across the valley she noticed that there was a thick blanket of fog covering most of the city. She realized that despite the promise of a beautiful day none of those living in the valley could see it. They had no idea that the sun was beautiful and the air was clear and the sky was blue. All they could see was the grey fog that surrounded them.

What a great metaphor for the lives of many parents.

When I began parenting it wasn’t exactly as I had envisioned. It was harder. I knew there must be a way to enjoy my children more, to feel less resentment. I knew that there must be a way to remain calm. But I was lost in the fog of ignorance.

I’m using this word in the classic sense – lack of knowledge, information or awareness.

At first, for me, it was absolute lack of awareness in the area of remaining calm with my children.

I grew up in a good family and we loved each other but the way we dealt with conflict was not healthy. We yelled. I watched my mom and dad yell and my aunts and uncles. It was what you did if you were angry, if kids weren’t complying in the way you thought they should, if money was tight, if a spouse made a mistake or if circumstances didn’t match what you expected.

It took me a full ten years to even come to an awareness that yelling might not be the best way to handle things. At some point, I began to suspect that there might be a different way as I observed other families. But it came to a head for me when my neighbor walked across the street and handed me a brochure on anger management!

After I became fully aware that I needed to change this particular behavior I remained ignorant for a time because I lacked knowledge and information on how it was even possible to manage your emotions. I believed at that time that responding to emotion as I did was normal. I believed that my yelling was caused by my kids, my spouse, money, other people and circumstances I couldn’t control. It had never occurred to me that how I responded was not determined by what was happening or who was involved but was totally within my control.

Fortunately, I heard this statement in a church class, “If there’s a problem, it’s your problem.” Let me tell you that made me so MAD and I didn’t believe it was true!! Over the next few years, I was fortunate enough to find other pieces of information that helped me begin to see that I could take responsibility for my emotions, maintain calm, and manage my response. The fog began to lift.

As I learned new things I applied them and my life began to change. The sun came out and I could see that it was going to be a beautiful day.

Many wonderful parents live in a fog-filled valley in one way or another.

How can you be sure you’re doing it right? How can you remain calm? How can you connect when life is so busy? How can you manage disappointment, frustration, and negative thoughts? How can you see your children in a better light? How do you let go of resentment? How do you get past so much family contention? How do you keep your home clean and orderly? These are just of a few fog-filled places in parenting and when we don’t know the answers to these and other questions it’s harder to see the sun and know that it’s going to be a beautiful day.

What I see many parents do as I mentor is to attach blame to themselves. They just aren’t good people in some way or they would know how to do it better. But they aren’t bad people; they are ignorant and need information and knowledge about what it takes to resolve their particular struggle. And then they need to implement that knowledge and begin practicing.

Sometimes parents blame their children. If they just weren’t so noisy, uncooperative, messy, naughty…and the list goes on. Sometimes they blame money or each other or their circumstances.

As parents, we need to stop assigning blame for the difficulties we have in our family and seek out information and knowledge that will help us manage better. We can get that information through good books, parenting events, social service organizations, and mentoring with someone who has accomplished what we want to be able to do better.

We have to choose to climb out of the fog-filled valley and into a brighter day. It is always a choice that we have and we can learn to make that choice more often.

Here is something you can begin to do today that will help clear fog out of your family no matter what your current struggle?

Take responsibility and stop blaming. When we choose to tell ourselves stories that blame others, we decide to become victims. Victims parent poorly.

Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening.

One mom I worked with had this enlightening experience as she began taking responsibility for her own feelings and responses and stopped blaming.

She told me the following:

“I opened the dryer door only to discover wet clothes. Jonathan (my 14-year-old) didn’t press the start button when he transferred loads. I was three words into my grumble when I heard myself say out loud “Oh, I’m so glad I checked the dryer.” The next words were of understanding, with a deep feeling of love . “I’ve done this same thing before .” This whole cycle took under 3 seconds, and it happened without me really thinking about it. Wow, I’m amazed.” April H., WA

When you find yourself blaming something or someone outside of yourself STOP and ask this question – How am I choosing to respond and what would be a better response? As you practice you will get better and better at choosing your response no matter what the circumstances are.

April, who had struggled with negative thinking had begun to climb out of the fog of blame and she was discovering that the sun does shine and that it can be a beautiful day and you can discover the same thing for yourself.

What is your experience with learning and implementing something new and then coming out of the fog? Please share because we are all looking for a new bit of information that can help us do the same. : )

GROUP MENTORING

I will be hosting a four-week GROUP mentoring session and you’re all invited. If you really want to take your parenting and family happiness up a notch then this is something to consider.

Calls will be held bi-weekly on Thursdays. They will be recorded for later playback. Each call will consist of training on a personal growth as a parent topic and then will have a Q&A. Calls will last from 1hour to 1 ½ hours depending on the Q&A.

Join the Group

I can help you experience less resentment; enjoy being with your children more, have more connected relationships, less stress, less overwhelm, and greater inner peace. I can help you become more of the person and parent you really want to be.

“I so much from you…I wish you knew…the difference you are making. It really feels like deep, sustainable changes. I am enjoying more happiness…I’ve done plenty of mentoring/classes/energy work/ self-help, etc., and my husband told me a few months ago that this was the best I’d ever spent.” Stefanie Miller

Join me and experience a relationship transformation

You can learn more about climbing out of the fog in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

Got Kids 24/7 – A Tip to make life easier

Very happy about what grandpa fixed for him.

Have you heard about snack plates? I’ve been using them for years to pacify the ‘littles’ in our family and to save myself time and decrease distractions. Recently Ben, who is almost six, came and asked his grandpa for a snack plate. Ben has had them his whole life and this is how he feels about them. When his grandpa said, “Sure, Ben” he responded with, “I can’t wait to see what you give me.” He had a wide smile and an air of breathless anticipation. Now, remember that Ben has been getting these all of his life and he was still excited to have a snack plate.

In a family we have to deal with the day to day effort to feed, cloth, clean up after, minister to and create relationships with our children. Add to that the importance of finding time for ourselves. It can all be a BIG challenge. A snack plate is a little tick that my husband developed which, over the years, has helped us calm kids, feed little tummies and get some peaceful moments for ourselves.

When my oldest daughter was expecting her fourth child she needed some help. She was having a hard time keeping up with everything. One of the big struggles was keeping Jack, aged 4 and Mary, aged 2, fed. Because they were little, they didn’t eat much at a meal and they wanted something to eat every couple of hours in between. That’s how it is with little kids. (My pediatrician said that small children eat about 1 tablespoon of food, per meal, per year of age, after they turn one. Many of you know that is soooo true!)

Don, my husband, responded to Jodie’s need in this way. Each morning we would cut up vegetables, fruit, meat, such as salami or pepperoni, olives, crackers, cheese, etc and store it in airtight containers. Then Don would drive them over to our daughters home and throughout the day she would make snack plates. Each plate would have an assortment of goodies on it and would be placed on a flat surface at child height. Then the children could help themselves as needed. Each plate would last a couple of hours. That would get them through from breakfast to lunch and then again from lunch to dinner. It was perfect.

That was almost six years ago and we’ve been using snack plates ever since. When I visit my grandchildren in Seattle we’ve made snack plates. When we visit our grandchildren in Colorado we’ve made snack plates. However, they aren’t the same as when grandpa put this tradition into play. Now we just grab whatever is handiest – raisins, nuts, boiled eggs, buttered bread, fruit, etc. We don’t have the fixins prepared ahead and we don’t spend much time in the process. The goal is to bring joy, keep kids fed and to find ourselves a bit of free time. : )

If you have kids under ten then this is something worth trying. I think you will like how it works and I know your kids will like how it works.

Here are some examples of what snack plates look like in our home.

I would be interested in knowing how you handle the snackers in your home. : ) Leave me a comment and let me know.

Picture 1 – L to R – strawberries, apple slices with peanut butter, buttered bread, cheese Picture 2 – L to R – mini carrots, canned pineapple, olives, raw almonds, cucumber slices Picture 3 – L to R – banana slices, orange slices, cheese, sliced ham lunch meat, orange and red pepper slices

Picture 4 – L to R – pretzels, blueberries, strawberry slices Picture 5 – L to R – Gogurt, cheese, pepperoni Picture 6 – L to R – orange slices, apple slices, grapes, cheese, pepperoni

P.S. You will find more fun tips in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. You can also receive a FREE chapter on Touchpoints, creating points of connection rather than having points of contention, by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

Is self-care and having children mutually exclusive?

We often think of taking care of ourselves as being child-free, away from home, in quiet. But if that’s the definition of self-care, most moms and dads are going to get precious little of it.

When we’re looking for alone time, we need to get creative. How can it be managed right where we are, without expending too much money or time? How can it be made doable even with small children? There’s always a way to care for yourself right where you are.

Here are three examples of how parents got creative in order to take better care of themselves. They’re about moms but this applies equally well to dads.

Experiment 1

Deon was feeling burnt out and needed a way to have space away from her family when she felt over the top. In one of our conversations, she told me about her bedroom. It had a lovely window seat that looked out onto a green field. The problem was it was the messiest room in her home. So together we came up with a list of things that she could easily do to make it an inviting space.

She cleared all the stuff off of the window seat and got a basket for her husband to put his stuff in—so it would stay cleaned off. She made changes in how they managed the laundry, so it wasn’t always piled on her bed. She painted a wall. She added her favorite books to the window seat.

Deon talked with her family. She told them that when it became difficult to react the way she wanted, she was going to her room to regroup for 5 minutes. She would take a personal time out. She asked for their support in allowing her to do this when she needed to. They all agreed to help her out. (Yes, she does have a couple of small children.)

When Deon is on the verge of exploding or ceasing to be the adult, she retreats to her bedroom. She sits in the window seat and looks out on the field. She breathes deeply; she may read one or two paragraphs in her book. Then she heads back out into the fray. She’s managing better, her kids are happier, and her husband is relieved. This experiment has had a positive impact on all of them.

Experiment 2

Amy has multiple health issues that tax her strength and resources for parenting. She expressed her desire for alone time each week so she could paint and write, feel better, and get a handle on her health.

Finding time wasn’t her only issue. She also has a child with serious health problems. Amy worried that if she took time away from her family, something might come up with her ill child and her husband wouldn’t be able to handle it
.
Nevertheless, she was willing to try an experiment. She asked her husband if he would take over for two hours a week, in the evening, so she could write or paint. He was open to the idea.

Amy chose a room at the other end of the house, away from the family room where her husband and children would spend their time. That way she could have her quiet time and be close at hand in case of an emergency.

The first week was a grand success. Amy was frankly impressed with her husband and was surprised that he managed so well without her. She was equally surprised that her kids managed without her. She’s been doing this for a while now. It’s given her husband an opportunity to be with the kids, and she’s been able to fulfill her need to write, paint, and have time to herself. The whole family is happier.

Experiment 3

Melanie has a large family, and her husband is often gone. She wants time to be by herself and read. She asked me how I find time to read because I raised a large family and now I live in the same home as my grandkids.

I mentioned to her that my bathroom was my retreat. I shared the simple things I’ve done to make it a sanctuary. A beautiful picture hangs on the wall. My favorite colors are in the shower curtain and rugs. A vase of flowers sits on the floor. Most importantly, there’s a basket of fabulous books and magazines next to the toilet.

When I go into the bathroom, which is at least three times a day, I read one to three paragraphs. Occasionally I’m lucky and get a whole page. You’d be amazed at how much you can read in a year, one to three paragraphs at a time.

Melanie decided to give it a try. One of her worries was that her bathroom was always so messy because of the kids. When she began putting it to rights, she discovered that almost all of the clutter was hers. She devised simple systems to keep her stuff corralled. She added flowers, a new rug, and a basket of books. At last report, she was enjoying her mini-moments of peace and reading. It has made her feel more taken care of, and she’s happier with her children.

You’re going to spend far more time with your children than you’re going to spend without them, so it’s imperative to learn how to self-care while you’re in the thick of parenting. It’s simple, it’s doable, and it takes small amounts of time and virtually no money; but it can and will pay huge dividends.

Self-care can be as simple and plain as having a cup of herbal tea while you read to your children. It might be taking a few deep breaths while soothing a screaming child. You could turn on your favorite music and dance in the living room with your kids. Add laughter!

Self-care can be taking a walk with your children to take the edge off the day. Sitting in the swing and watching your children play can give you fresh air and a breather from all that you’re feeling pressed to do. Go to the bathroom more often if that’s what will buy you a few moments alone.

When you’re on the edge of losing your temper, getting irritable, or feeling resentful, ask yourself what you need to stay in control. Pay attention to yourself.

What are the creative ways that you use to find some time to care for yourself? I would LOVE to hear about them.

Here’s to more joy,
Mary Ann

GREAT NEWS!!!!!! Just in time for the holiday season. On December 21st I will be giving away 5 copies of Becoming a Present Parent via a Goodreads Give Away. There are no strings attached. You won’t be added to any lists. So head on over and enter. You just may be a WINNER!

Becoming a Present Parent

by Mary Ann Johnson

Giveaway ends December 21, 2017.

See the giveaway details
at Goodreads.

Enter Giveaway

Goodreads Book Giveaway

What is Present Parenting?

P.S. You can learn more about seven ways to get better self-care in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

Self-Care in the Thick of Things

Self-care is crucial for parents because it helps them maintain calm for longer periods of time. Self-care facilitates patience and staves off taking our frustrations out on our children. Self-care helps us remain freer of resentment, exhaustion, or feeling depleted. It keeps us healthier. Self-care helps us tune into the joy and satisfaction of having children, even during overly busy or chaotic days. Self-care benefits not only us but also our whole family. It’s an investment in our family relationships, rather than a selfish indulgence.

Here are some tips to help you begin thinking about how you can do more self-care right where you are – in the thick of parenting.

1. Make it simple and doable – Self-care can be as simple and plain as having a cup of herb tea while you read to your children. It might be taking some deep breaths while soothing a screaming child. You could turn on your favorite music and dance in the living room with your kids. Add laughter!

2. Pay attention to yourself – When you feel like you are on the edge of losing your temper, getting irritable or feeling resentful ask yourself what you need to stay in control. I can still vividly recall what that moment felt like when I was going to stop being the adult. It was almost always when I had pushed myself for too long or was too tired. What I needed was to just STOP. In those younger years, I didn’t stop and the result was inevitable. If you find yourself in that place, STOP. Stop working. Sit down. Hug a child. Breathe deeply. Get a drink of water. Walk out to the yard. Do something that will feel nurturing to you.

3. Take care of your physical self – Get more sleep. Go to bed a bit earlier even if it means you don’t get that alone time you try to snatch after midnight! Don’t get on the computer after 10 pm. Really, this will absolutely help you get to bed earlier! Eat better. Don’t let lunch be the crusts off of your kid’s sandwiches. Don’t eat over the sink. Sit down for goodness sake and eat. It only takes five minutes! Exercise. Learn the difference between mom walks and kid walks and take a healthy measure of both weekly. Think and talk nicely to and about yourself. You would rarely speak to others, even those who are messing up, the way you talk to yourself. Pay attention to what you say and how you say it to yourself and then take the time to re-frame what you say into something more positive, supportive, and true.

4. Smell the roses – Stop rushing through the day in order to get your “list” taken care of. Join in your children’s laughter. Smell their hair and skin. Get good at random touches and mini-conversations. Sit on the lawn and listens to your children’s chatter. Take a moment off, even if it is only 5 minutes. It will be enough!

Taking care of yourself does not make you selfish. It shows that you care about yourself and your family relationships. Being kind to yourself in everyday life is one of the best things you can do. Life will become lighter and your relationships will most likely improve. You will feel happier overall. Your self-esteem will go up. You will be a better parent.

AN EMPTY LANTERN PROVIDES NO LIGHT. SELF-CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY. PIPER LARSEN

How do you care for yourself in the midst of a busy and chaotic day at home? Please share.

Here’s to more joy,
Mary Ann

GREAT NEWS!!!!!! Just in time for the holiday season. On November 21 I am giving away 5 copies of Becoming A Present Parent via a Goodreads Giveaway. So on November 21 hop on over and enter. You may just be a winner. : )

Goodreads Book Giveaway

Becoming a Present Parent

by Mary Ann Johnson

Giveaway ends December 21, 2017.

See the giveaway details
at Goodreads.

Enter Giveaway

What is Present Parenting?

P.S. You can learn more about the difference between the 1% principle and the 100% devil in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. Knowing the difference will help you let it be enough. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!

If you like this post, please share it with your community.

If You Can’t Say Something Nice, Don’t Say Nothing At All

Taking care of ourselves when we’re parenting is NOT selfish; it is an investment in our family. When parents care for and nurture themselves they parent better. They are able to remain calm when life is tough, have extended patience and be Present more often.

Last week I mentioned that I do seven simple things that help me care for myself no matter how busy or frustrating the day. This week let’s talk about the NUMBER ONE way to nurture and care for yourself as you parent your family and maintain relationships.

TALK NICELY TO YOURSELF

Think and talk nicely to and about yourself. We would rarely speak to others, even those who are messing up, the way we talk to ourselves. Pay attention to what you say and how you say it. I cannot express the importance of this one step. It will change everything!

It’s magic when it comes to helping you parent well and be Present. As Carol M. Colvin, life coach, stated, “When we say things like ‘I’m such a loser,’ ‘I’m an awful mother or father,’ ‘I’m so fat,’ or ‘I’m just not good enough,’ we do devastating damage to our souls. If we continue to think and speak negatively about ourselves over time, we’ll find that we’ve eroded our self-esteem and extinguished our inner light.”

You need to be your own best friend, no matter how you’re doing presently. Best friends speak kindly to each other and are honest and support one another, even if one of them is floundering. It’s self-care when you treat yourself like your own best friend.

I make it a habit to rephrase any negative words or thoughts immediately. For example—if I say, “I’m so impatient,” I immediately rephrase and say out loud, “I work to be patient and I’m making progress.” It won’t always feel true. Rephrase anyway. The most powerful voice in the world is your own, so rephrase out loud.

I made myself a “Who I Am” poster. I copied a drawing of a woman from the Internet. I picked a drawing that looked like the kind of woman I felt I wasn’t but wanted to be—perky and cute.

Next, I did some free writing. I wrote all the things I wished I was inside the body of the woman. I wrote exactly what came to my mind without judging the thoughts.

Each day I would stand in front of my poster, strike that perky pose and repeat all of those amazing qualities. It felt so weird at first! After all, it was clear I didn’t currently exhibit many of these qualities, but I was also fully willing to accept that these were my actual strengths in embryo.

I did this little exercise for well over a year. It felt better and better. Those qualities felt truer and truer. But here’s when this little exercise in self-care was the most powerful: When I messed up, I would march myself to my poster and recite all those qualities that were mine, even those in embryo. With tears streaming down my face or anger in my heart or dislike of self coursing through me, I would repeat them loudly and with conviction.

As I repeated the attributes, I accepted that this is who I am despite my weaknesses and my errors in judgment or my occasional poor choices and behavior. By the time I was done reciting, I would feel better. I would be able to do whatever I needed to do to make the situation right. Apologize. Forgive. Pray for a better solution, whatever the need.

I still have that poster in my office where I see it daily. Whether I’m doing well or poorly, I’m reminded of who I am! These are the thoughts that I want to hang on to each day as I work toward becoming the best person I can be. Those attributes are what I replace my negative thoughts with.

There are few things that you can do that will help you care for yourself as powerfully as speaking kindly and with respect to yourself and about yourself, even when, in your mind, you least deserve it.

What strategies do you use to speak more kindly to yourself? What do you do to feel better about yourself when you know you have messed up? Please leave a comment and I will respond. : )

Here’s to more joy,
Mary Ann

What is Present Parenting?

If you are interested in parenting with a deeper intent why not check out the Home and Family Culture Podcast. I will be sharing information on intentional parenting and you can download a PDF to walk you through the process.

Will It Ever Be Enough!

Recently I was reading in my journal about changes I have made in the last ten years of my life. Some were small and some large. All were helpful in adding to the quality of my life. One, in particular, stood out to me. It stood out because it’s what I hear from so many mothers and fathers that I mentor – it is never enough and because of that, I am not free to care for myself without feeling guilty.

Back in 2010, I was working with a mentor to get to the place where I could let ‘it be enough’. Here is an email I sent to her way back then. “I did my morning routine, read for an hour and went to work until noon. Came home and put dinner in the oven, then ate lunch and rested an hour while I read 5 chapters and took notes on the book I am currently studying. I called my business mentor and have a phone meeting set for tomorrow. I wrote 3 blogs and ate dinner with Don. I took a nap for 45 minutes. I got all the A items on my daily list done but one. I didn’t get any B’s or C’s on the list done. I know I rested too much today. I always feel like I should do more. Sigh. But sometimes I WANT a nap.”

Does that conversation ring a bell with any of you? I’ll bet it does. Can you believe that I could think of myself as lazy or falling short in some way with a day like I just described? It‘s a crazy thing!!

It’s Easy To Never Let It Be Enough

I’ve always worked a lot and I get a great many things done; I serve others, help my family, am a grandmother and mom, run a business; spend time with God, and study. What I wasn’t able to do back then was allow myself to incorporate the things that fill me up or care for myself without feeling a twinge of guilt.

It’s easy to fail to recognize that doing things for ourselves is just another part of having a life of fulfillment; the life that we constantly think we’re going to have soon or someday when we get everything else taken care of. That life is never going to happen if we can’t make it part of today because there will always be work to be done, children to care for, spouses to help, church assignments, things at work, a neighbor to comfort and the list goes on.

Whenever I say that I just don’t have time for a bath or to sit at the table and eat lunch or share a sunset on the balcony with my husband or children or stop and eat an ice cream bar or sit down and rest for 10 minutes, what I am actually doing is listening to the voice inside that tells me that I am not worthy of it or I haven’t done enough to deserve it… you add your line because we all have one.

Make Space For Work, Rest and Joy

It’s important to begin thinking about life as a whole and not in compartments. I can have hot cocoa in front of the fire even if everything else isn’t done because it’s part of a good day, just like finishing an article or serving my neighbor or cleaning the bathroom or soothing a screaming toddler are part of a good and successful day. The things that bring us joy shouldn’t be saved for when we have done enough other things but should be part of every day. Since 2010 I have made a firmer commitment to that very thing.

Why not liberate yourself. Stop being victim to “it’s just not enough”. Whatever you do is enough whether

you accomplish everything on your to-do list or whether your whole day consisted of nothing more than soothing a sick child. Knowing that we and our day are enough lets us allow every day to contain some work, some rest, and a good measure of joy!

I do seven simple things that help me care for myself no matter how busy or frustrating the day. Over the next few weeks, we are going to talk about all of them. Stay tuned.

What makes it tough for you to give self-care? What ways have you found to let your days be enough? Please comment. I would love to hear your experiences.

Here’s to more joy,
Mary Ann

What is Present Parenting?

Creating A Culture of Serviceability and Kindness

One day while helping a friend in her home she asked me if I ever felt as if I was at war with my family. She said that if anything was organized it wouldn’t stay that way. If it was clean it would get dirty. If it was peaceful chaos would inevitably show up.

I understood her frustration. After all, I had raised seven children. However, somewhere along the way, I had a mighty change of heart. I went from waging war to ministering to my family. It was a slight mental shift in how I looked at the work required to manage my family and it has made a huge difference in how I feel on busy and chaotic days.

When we step out of management mode we begin to ‘see’ the needs of those in our family and we’re better able to step into the service and kindness mode. We put ourselves in a place where we’re able to be Present. We see the ‘one’ and minister to them rather than being upset that there is one more thing to take care of.

As parents, one of our greatest responsibilities is to help our children become successful adults. I have found that the most successful adults I know are generous and kind. They serve others. They ‘see’ people and reach out.

Last Sunday one of my grandchildren was ill and one parent had to stay home with them. That caused the rest of the family to run late. In our church, the Sacrament is passed early in the meeting and my daughter worried that they wouldn’t get there in time. Sure enough, they missed the bread portion of the ceremony. She was deeply disappointed.

Then the children who were with her began to struggle to be still and they all ended up out in the hall. Her nine-year-old son, Jack, reached out and touched his mom on the arm and said, “Mom, I’m sorry we missed the bread and that we’re out in the hall.”

This is a perfect example of a person ‘seeing’ the need of another and this someone was just nine years old.

That same nine-year-old ‘saw’ me the other day. It had been a long day. I had been doing a lot of physical labor and I was tired. In fact, I was feeling a bit old. Jack came to me and said, “Grandma, I really like that shirt. You look good in it.” As you can imagine I felt better.

Jack has learned from the example of his parents to ‘see’. He has learned the value of kindness and service within his family because his parents serve their children rather than just managing them.

As I was beginning to transition from being in constant management mode in my family to serving my spouse and children I remember watching a video of a real-life experience that helped me see the difference between working in a family and serving the family.

A man with a very important job was leaving his home to go to a very important meeting. He had on a suit and tie. As he descended the stairs he saw his eighteen-month-old crawling up the stairs. He picked her up to give her a hug and say goodbye and found that she needed a diaper change.

This busy and important man, this father, did not call his equally busy wife. He got a diaper and wipes and sat down at the top of the stairs and changed his daughter. While he served his daughter he smiled and talked with her. He ‘saw’ his daughters need. He was also aware of the need of his wife. He served them both with great kindness and did not feel put upon while doing it. He was not in management mode but in the kindness and service mode.

WHY MAKE A MENTAL SHIFT

There are some very good reasons to work on this slight mental shift, from management to service:

• When we lose ourselves in service to others we grow and flourish. So do our children.
• When we feel that the work we do is serving rather than a burden we feel less overwhelmed.
• With this slight mental shift, we’re able to remain calm when things aren’t going well.
• When we serve our family we model it for our children who become kinder.
• Families who have a culture of service and kindness sustain one another better.
• In fact, as we serve rather than wage war, we begin to create a culture of kindness and serviceability.

In today’s world, there are many opportunities to reach out and serve. Let’s begin in our own families. Consider it a privilege rather than a daily burden. You can’t and won’t respond this way all of the time. But if you can slip into this mindset even a few times each day you will feel better about parenting and you will have more joy in the work that you do.

What service have you given to or received from your children? Please comment. I would love to hear your experiences.

Here’s to more joy,
Mary Ann

What is Present Parenting?

P.S. You can learn more about how to spend less time in family management in my new book Becoming a Present Parent, Connecting With Your Children in Five Minutes or Less. You can also receive a chapter from the book on Touchpoints, creating points of connection rather than having points of contention, FREE by visiting becomingapresentparent.com It can be life-changing for your family. I promise!