Recently, I taught a class on consistency. I have taught this topic many times and have written about it often. I gave the class some tips on how to work toward being more consistent. However, this year I added a new tip that I have learned the hard way over the last couple of years. It applies to more than just remaining consistent. It applies to every change we want to make or promise we want to keep.
It’s a challenge to commit to something new or to make a change. But when we resent and blame others it saps the energy needed for follow-through. When we’re mired in resentment and blame it undermines our personal growth and success.
A Real-Life Example
I get up early and my husband sleeps in. He’s retired and doesn’t need to get up early, so he doesn’t.
I, on the other hand, have decided through experimentation that when I get up earlier my life feels better. I accomplish more, which matters to me. So, I made a commitment to get up at 5am. I sometimes felt resentful that Don slept in. I felt resentful that he could stay up later.
Often when I woke up, I wanted to sleep longer, and I had to force myself out of bed. I would look at my husband and feel resentment that I had to toe the line, do this hard thing and he didn’t. How unfair. When I let myself tell that story it became very hard to get out of bed and stay out.
If I did go back to bed, when I got up, I would feel terrible because I hadn’t kept my promise to myself. So, I would blame Don. After all, if he wasn’t in bed I would have gotten up. It was his fault. “Why can’t he get up early too and then it would be easier for me.”
This type of thing happens at work, with our kids, in relationships, all the time. It can derail our desire to eat well, keep up with our home management chores, connect with our children, lose weight, exercise, and the list goes on. When we let blame and resentment color our personal commitments, whatever they are, we will have a harder time keeping them.
Here’s the deal. It’s my commitment to get up early because of the things I want in my life. Don never made this commitment. No one makes me go to bed early. No one makes me get up. I can change my promise to myself at any time. It’s all up to me. That’s the true story!
There are many ways to maintain control over resentment and blame. Here are three.
Three Tips To Manage Blame and Resentment
• Stop and examine your story. What are you telling yourself? Is it true? If not, what is true. In this case, Don hasn’t made the commitment, I have. Whether I do it or not isn’t about Don, it’s about me.
• Release blame and resentment. These two emotions sap the energy required to stay the course. If you feel them know that there is something in your story that needs to be examined. Do an honest evaluation. Then let them go.
• Revaluate your commitment. Does it need to be adjusted so it feels manageable? In this case, mine did need an adjustment. I opened my window of ‘get up time’ from 5 am to between 5 am and 6 am. It felt less restrictive. I also gave myself a day off. On Sunday I let myself sleep in until 8 if I want to. I often don’t but I know that I can.
• Don’t quit. Whether you keep your promise to yourself, your personal commitment is all about you. So, when you feel like quitting, don’t. Keep going. If you fall off the wagon get back on as soon as you can. Manage your story. This is about you and what you want in your life.
Many years ago, I read a book that illustrated how we can fit more of what matters into our day. We’re all busy. We have tons to do, less time for rest, and most of us suffer from a feeling of overwhelm. We can do something about this. We don’t need to be victims of busyness.
My family took a drive to the mountains to see the fall colors. It was a perfect day. We stopped for a picnic in a small-town park. We parked on the South end where there was a pavilion of tables. On the east side of the park, we could see a playground. The north side of the park housed an event building. On the west was a closed concession stand. But there was no restroom.
the concession stand and a large tree.
Life’s like this. Parenting is like this. We can find ourselves in great need of something that doesn’t seem available to us. We might lack skills, resources, or information, which makes it challenging to grow, change, be better, have peace, etc. Often, like the bathroom, we may know what’s missing but don’t know where to find it.

Every year at Christmas I make a few thousand gingerbread cookies. It’s a family tradition that’s been going on for almost fifty years. The cookies all look the same with their ginger brown bodies and cinnamon eyes. You know that each one is going to taste delicious.
Grandma Roze looked like the quintessential grandmother. She was soft and round with grey hair. But that’s where it stopped. Grandma Roze had only a fourth-grade education but she owned the ‘Sweet Shop’ which was situated next to the town’s only theater. There were no treats in the theater. If you wanted treats during the movie you had to see my grandmother. She managed her shop for thirty years. She was a great businesswoman.
Grandma Ann was Grandpa Dean’s second wife. She was a schoolteacher, compact, and brooked no nonsense. She lived in a brick house in a beautiful small town. We didn’t go there often because she didn’t like my dad. We all knew it. Even though I knew how she felt I loved going to Grandma Ann’s. She had a special cupboard. It was filled with paper, crayons, markers, chalk, small blank books, pencils, and pens. It was the most amazing thing. I knew that despite any trouble the adults were having my Grandma Ann must care about us because she kept that cupboard stocked and when we got there, we could take whatever we wanted. I opted for the little blank books because I was sure, in my little girl’s heart, that

This summer my grandchildren spent hours with their friends in the pool in our back yard. Sadly, the weather cooled and so the pool was drained for the winter. Due to the placement of the drains three inches of water remained in the pool. Time passed.
and throw it over the side. Each load of water in the shop vac was three buckets to dump. I know it doesn’t seem like much of an improvement, but it was. It felt easier even if it wasn’t faster.
It was done and it looked fabulous. When I began the job, it was intimidating. After all, I’m 69, it was a lot of work and took a lot of time. I didn’t know if I could do it. But I was determined. I did what I could with what I had and as I went along my resources and support improved and I was able to finish the job.

decided to make a change. It wasn’t easy because of the past. People weren’t sure they could trust him and so they didn’t want to risk giving him a chance. He just kept looking and eventually, he found a man and a company that employed him.
education or the degree that thrills me. It’s that he was kind to himself, trusted himself, set a goal and then accomplished it.
Recently, on a video app, my sisters and I were talking about what makes a great-grandma. The topic came up because one of my sisters has been accused of not being a good grandmother. It’s odd too because she is one of the coolest.

We only have one rule during Lego play. After they’re finished all Lego’s are to be put on top of the play table or under it.


I’m inspired and motivated by my children’s ability to learn and their level of creativity. I could have never imagined, and I can barely even think of what we would be missing out on if I hadn’t gotten over my negative thought patterns of “Lego’s are a mess” and “Lego’s are a waste of time”! Thank you, Mary Ann!