This handout can help you get on top of negative thinking about yourself. As you track the thoughts you have about yourself you will begin to see patterns that will help you know what step to take next in order to have better thoughts/stories about yourself and your life. It’s a simple process but not always easy, so don’t quit. Do it for 30 days no matter how tired you are. Just do it! As you become kinder and more accepting of yourself you will be kinder and more accepting of others. This will assist you in having better responses when things go wrong and ultimately, you will have better results in your relationships and life.