
Perspective is an amazing thing.
It is, simply put, the story we tell ourselves. It all begins with a thought. Once we have a thought, if we hold it in our minds, it becomes a story because our brain does its job and goes to the files and finds evidence that our thought is correct. This process takes fractions of seconds.
Once we have our story, feelings are generated. These feelings move us to an action or response. Our response produces a result, either good or bad. This little scenario repeats itself hundreds of times each day.
You’ve all heard this old saying or something like it, “What you say is what you get.” It’s true. If you say, “My kids are driving me nuts,” they’ll drive you nuts. If you say, “I can’t stand my kids today,” or “My kids are so sloppy, messy, noisy, naughty, and so on,” that’s what you’ll get. It’s what you perceive is happening, regardless of what’s actually going on. This will influence your response and your ability to be Present.
Think of all the phrases we say and hear over and over again about kids:
• You’re driving me crazy.
• You’re so messy.
• You’re so noisy.
• I can’t get a minute’s peace.
• Why can’t you listen to me? You never listen!
• You’re so irresponsible.
• I don’t know what I’m going to do with you!
• You make me so mad.
• You’re so sloppy, disobedient, messy, argumentative, quarrelsome, and so on.
• You’re wearing me out.
• I can’t listen one more minute.
If we want better outcomes, we need to watch our words. Say what you want, not what you don’t want. Words are your thoughts/stories put into concrete form. Words generate emotions. You’ll feel the way you speak. How you feel moves you to an action that gives you a result, either good or bad. Your words move you closer to or away from the ability to be Present.
Let me give you an example.
I worked with a self-employed mother who was telling herself a negative story about her son’s actions. When she needed to work, he would come into the office and ask her a ton of questions about what she was doing, how things worked, etc. It was very disruptive.
She felt he was whiney and needy. He was a bother when she was trying to work. Her responses to her son were causing a strained relationship between them. She was having difficulty figuring out how to fix the situation.
Here’s what happened when she began telling herself a more positive story. When I asked her to tell me more about her son, she replied that he was bright, loving, and responsible. So, she decided to remind herself of these qualities each time she began to experience annoyance or frustration.
When I talked with her next, I asked her how it was going. She replied she and her son were no longer at odds. She enjoyed his company. She could see that he was just interested in what she was doing, and they had had opportunities to connect on and off during the day. She was able to respond positively to him more often. She was able to be Present more frequently.
Taking control of our stories, responses and hence our results take work and practice.
Here a few simple steps to get you going.
TIP 1—Take responsibility and stop blaming
Blame is always an indicator there’s a problem with our way of being or how we perceive what’s happening, or in other words, the story we’re telling ourselves.
TIP 2—Decide to think the best of others, even your kids.
When we decide to think the best of others, we can manage our thoughts and the resulting stories more effectively.
TIP 3—Choose words wisely. Watch the words you use when thinking or speaking:
• Childlike vs. naughty
• Young vs. clumsy
• Needs more direction vs. oppositional
• Tired vs. grumpy
• Preoccupied vs. lazy
• Angry vs. rebellious
• Being a kid vs. messy
• Wants my presence vs. needy
• Has a need vs. pushing my buttons
TIP 4—Keep practicing
Keep working at controlling your thoughts. This is something you need to do daily. There isn’t a point when you’re so good at it that you can stop working on it. Negative thoughts will come, and they’ll need to be managed. No matter what’s troubling you, change is possible, and taking control of your thoughts/stories is a great place to start.
Take responsibility. You’re in control of the stories you tell. Knowing this gives you all the power.


tape a piece of gum. On a birthday I may add a couple of dollars. That’s all. Years ago, as a family, we determined that we would not spend lots of money on gifts for either birthdays or holidays. We have all stuck with that intention. However, my grandchildren have other grandparents who send cool gifts in the mail. I worried about that. But I didn’t need to.
Jodie was reading the book Charlotte’s Web to her children. Frequently, she would stop and ask a question. “What does manure mean?” “What does loft mean?” What does slop mean?” “What is a manure pile?” When the term “manure pile” came up again later in the story, Jodie emphasized it as she read. Then she asked, “Do you remember what manure pile means?” I heard, “Eweee, a pile of poop.” Then laughter.
The idea that we should be careful to keep our priorities right in terms of not letting lesser concerns get in the way of greater ones so that we find ourselves “in the thick of thin things,” is good advice.

Here’s a true story. A father was painting the outside of his home. His five-year-old son wanted to help. So this good father gave his son an old shirt with the sleeves rolled up several times. They both went to work on the door, dad painting the top and son painting the bottom. It just happened to be the door to the main entrance.
necessary for my father to complete the work he was engaged in. I was the beneficiary, as through these experiences I came to know him and to love him. I came to know about a

You have probably heard the saying ‘begin with the end in mind’. In other words, visualize how you want something to turn out. However, if we want more enjoyment when we do things as a family then we should begin with the WHY in mind.
When we plan any activity, vacation, chore, etc. with our family it’s almost impossible not to have an outcome in mind. However, if the family event doesn’t match that outcome then it’s easy to feel dissatisfied, even angry. It’s important to watch our expectations.
are what we’re used to.
We want to look like the family we have in our mind – kids with clean hands and faces, no bickering, clean plates at dinner, clean rooms, happy conversation in the car…
workshop in which he made wonderful things. The son said, “I would wander into this workshop and watch him. Just to be in his presence was a thrill for me. He invited me to help him by passing a hammer, a screwdriver, or some other tool. I was convinced that my help was necessary and that without me he would not be able to complete his task.
It’s helpful to know and understand that moments of connection can happen during the daily activities we engage in already. It needn’t be out of the ordinary, planned ahead or take extra time.
connect with his children consistently but hadn’t known how.


