Tag: enjoying your family

Why Is Relaxing Exhausting?

Why does showing up and staying Present wear us out?

“There isn’t anything in this world quite as exhausting as relaxing.” These eleven words, spoken by Rabbit in Rabbit Takes a Holiday, summarize my early parenting efforts. I know that these same 11 words will hit many of you right between the eyes also.

When we engage in a family activity, watch our children in one of their activities or engage in a few minutes of listening time it should feel good. It should feel satisfying and yes, even restful and relaxing. After all, we aren’t working, we’re just chillin with the fam. Right?

Why does showing up and staying present wear moms and dads out? Why does watching our children play, answering their questions or listening to them as they verbalize their thoughts sometimes seem like a poor use of our finite time. Don’t we love our children? Don’t we have a vision of the warm and gentle family atmosphere we want to create? Of course, we do but we are so busy.

Let’s revisit Rabbit’s comment in view of the need to be able to let go of our incessant to-do list and really get Present with our kids.

Rabbit was chattering on about how on his vacation people wanted to know what they could do for him, could they get him tea, or draw his bath or turn down his bed, and on and on. He missed work! He missed having something important and valuable to do! All his busy-ness made him feel valuable and useful.

After all, seeing old friends and relatives, reminiscing about the past, contemplating and discussing the future, listening to other’s goals and needs and just plain having a good time was a waste of time. Have you ever found yourself in this frame of mind? I have. It happened to me at little league games, dance classes, Beans and Book night at the local elementary school, sitting on a child’s bed rubbing their back or while listening to all the details of their day.

Now lest you think that I was a terrible mother let me assure you that I did plenty of those activities and did them often. That didn’t stop the occasional feeling that I ought to be doing something else, something of greater import.

I had work to do. The laundry was 3 feet high (literally), the kitchen floor had taken a hit of orange juice and I had a lesson to prepare for Sunday School. Just sitting and listening to another person, even my child, was not enjoyable because all I could think about was my stuff.

Just like Rabbit, I found it exhausting to sit, listen, care and enjoy being Present. Steven Covey has said that it’s easy to get stuck in the thick of thin things. I was stuck there on a regular basis.

If we look at the important things in our lives, they usually involve putting our own stuff down and letting someone else’s stuff take center stage, even if it’s only for three minutes at a time.

Being Truly Present

Being Present with a child means giving the gift of our full attention, our whole self, nothing held back, and it can take as little as three minutes or less. When we’re Present we send the clear message that we see them, we hear them, and that they matter. This is why learning to put down our ‘stuff’ and giving moments of Presence to our children matters so much.

We love our kids and we think we’re sending that message but when we don’t take the time to
• Stop,
• Look them in the eye,
• and Listen.
We send a far different message.

As we learn to take the opportunity to find moments to be Present with our children, when we walk away we will be refreshed in mind, even if tired in body (listening to and working with kids can wear you out) because we’ll know that we’ve been taking part in the “real” work of parenting – sending someone we love and care about the clear message that we see them, we hear them and that they matter to us. Trust me, it does a body good – both yours and theirs!

Your Shares are the Best Compliment

 

You Deserve a Reward!

You have probably heard the saying ‘begin with the end in mind’. In other words, visualize how you want something to turn out. However, if we want more enjoyment when we do things as a family then we should begin with the WHY in mind.

I love this comment by the motivational speaker Dan Clark: “Begin with the why in mind rather than the end in mind. This allows us to reward effort rather than results.” I love his comment because when adults adopt this attitude we and our kids have more fun and satisfaction in just about everything we do together.

Remember why you’re going for a family drive, why you’re letting the kids help you paint, why you’re making cookies, why you’re folding socks together or why you’re preparing dinner. The purpose of just about everything we do in a family is to build relationships.

Stop worrying about how the cookies taste, how the painting looks, if all the socks got matched, if dinner tasted great, whether there’s a mess, or how long the project takes. Keep your mind focused on relationship building.

As adults, we have motives that can prevent us from rewarding our family’s efforts to work and play together, regardless of the outcome. These motives can make it more difficult to give ourselves a reward just for being together, for enjoying each other, for working on our relationships.

MOTIVE 1—We want the experience and the outcome to match our expectations

When we plan any activity, vacation, chore, etc. with our family it’s almost impossible not to have an outcome in mind. However, if the family event doesn’t match that outcome then it’s easy to feel dissatisfied, even angry. It’s important to watch our expectations.

Keep expectations from getting in the way of enjoying your family. Avoid the trap of giving up because, well, what’s the use, what can they possibly be getting out of this? Keep the perfect from becoming the enemy of the good. The point is not what you teach, or how well it looks, but being together. There’s great value in linking your satisfaction to being with your family even when it falls short of your expectations.

MOTIVE 2—We want a reward

In our world, we get rewards for getting stuff done. If the job’s done right, we get bigger rewards. Rewards are what we’re used to.

In our families, the reward isn’t a paycheck but a sense of accomplishment and a feeling of happiness. Frequently, we withhold this reward from ourselves and other family members if what we’re doing doesn’t turn out right, in other words, if it didn’t meet our expectations. We don’t give ourselves the reward for simply engaging with our family and solidifying relationships.

It’s OK to reward ourselves with a sense of satisfaction and happiness even if we fall short of our expectations.

MOTIVE 3—We want others to think well of us

We want to look like the family we have in our mind – kids with clean hands and faces, no bickering, clean plates at dinner, clean rooms, happy conversation in the car…

That family doesn’t even exist but for some reason, we think it does and that if ours isn’t like that we have somehow failed. We want this imaginary family because sometimes our motive when being with our family is to look good to others – to look like that imaginary family. When we have this motive in mind it can suck the joy right out of any family activity with a REAL family

Success in any family endeavor can be measured by how people feel during and after an activity together. Is the family energized? Did you have fun? Did you feel happy being with one another? Was there a sense of satisfaction or accomplishment? Was individual esteem strengthened? Are relationships better? Is the family feeling still strong?

If we can answer yes to even one of those questions then we can reward ourselves because we will have succeeded in WHY we are together as a family – relationships!

When we remember why we do things as a family it’s easier to jettison these common motives and have greater enjoyment as we work and play together.

REAL LIFE EXAMPLE –

Your family gathers at the table for dinner. You notice that one of your children’s hands are filthy and send them to wash. Another child complains that now you all have to wait to say grace because of so and so’s messy hands. The child with the messy hands comes back and gives their sibling a raspberry with their tongue. You intervene, remind them it’s time for grace and pick someone to pray.

During the prayer, the smallest child tips their milk. They should have had hands folded for prayer but they were reaching for a slice of bread. While the family finishes grace you head to the kitchen for a towel.

Both you and your spouse feel a bit frustrated but as you wipe up the milk your husband says, “Guess what I saw today?” One of the children responds with, “What?” “Well, I saw a sign for the circus, it’s coming to town.” There is a round of happy comments and someone says “Can we go?” “Well, we can talk about that at our family meeting. But do you know what my favorite thing was when I went to the circus as a kid, the Kaliope.” Someone responds with “The whatopee. I never heard of that.” And so the conversation goes for the next few minutes. Then your oldest child asks to be excused which starts an avalanche of request to be done.

Quickly you and your husband find yourselves sitting alone at the table. You realize that you are going to have to call those assigned to clean the table back and that you are going to have to argue with the ones assigned to wash and dry. But for now, in this brief moment, you and your husband look at each other and one of you says – “Well that was nice.”

And it was nice. You all sat down together. You ate together. You kept your cool and managed your responses. You had a full five minutes of conversation as a family. No one went away feeling less than. It was a success! Reward yourself with a sense of satisfaction and a happy feeling that you are managing just fine.