Tag: how to be happy

Maggie Understands Happiness!

When the weather is good, I take my granddaughter Maggie for a walk. In the spring, summer, and fall, that’s almost every day. She has minimal use of her arms and hands and no use of her legs, so getting out for a walk is a real treat.

Maggie happened upon something that makes her very happy on these walks. She waves to every car that passes us. She holds her hand as high as she can and moves it as much as she can. From behind the wheelchair, I wave too so that people don’t miss her waving to them. It’s like being in a parade!

When people pass by, one of three things happens:

  • They see her, give a big wave, and then their face lights up with a smile.
  • They see her, give a half-hearted wave, but don’t smile.
  • They are looking in a different direction, or they are distracted and don’t see her at all.

For those who see her, who wave and smile, Maggie is like a small gift. It doesn’t matter what else might be happening in their day. It might have been a bad day. Maybe they had a fight with their spouse or are short on money or have some other significant problem. But for that moment, as they pass Maggie, they feel a spark of joy. Those who wave but don’t smile have the opportunity to have their spirits lifted but choose to stay down. They decide not to have their spirits lifted for even a moment from whatever is troubling them. And what about those who don’t see her or are distracted. Because they weren’t looking, they missed the opportunity to be lifted. They lost out on the gift.

This little example of what Maggie and I experience every day is what happens in life. Some, no matter their problems, let light in when it comes their way. They choose to be lifted even for a few seconds. Some choose to stay down, to struggle and feel bad. Some are not even aware that there is light and happiness to be had because they aren’t looking.

Maggie is an excellent example of the first type of person. She can’t walk, talk, feed herself, or even take herself to the bathroom. Maggie has to wait for everything, and we aren’t always as fast as I am sure Maggie would like us to be. She is often in pain. Her legs ache, and she can’t always find a way to tell someone. Of all the people I know, she has every reason to be unhappy. But Maggie is like those first people in our parade. She finds small things that bring her joy. She embraces them and chooses to be happy.

Jokes, for example. Maggie loves jokes. She laughs and smiles and throws her arms in delight. She chooses to see the small moments of joy that happen in some very long days. Being pushed in her wheelchair brings a smile to her face. Waving at perfect strangers, even if they don’t wave back, makes her happy. Maggie fills her days with small moments of joy, making her days pleasant, despite her struggles.

Life has its ups and downs. Sometimes there are so many downs they threaten to overwhelm us, but happiness is a choice. Look for the moments of joy and let them in. They won’t solve your problems, but you will feel better, you will see more solutions, and life will feel lighter.

Know someone who needs more joy? Pass it on.

The HARDEST thing to choose!

A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today. His wife of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready.

“As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window. ‘I love it,’ he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. Mr. Jones, you haven’t seen the room; just wait.’

That doesn’t have anything to do with it,’ he replied. Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I already decided to love it. It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work or get out of bed and be thankful for the ones that do.

“Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I’ve stored away… Just for this time in my life.” – Well Built: Inspiring Stories from the Boardroom to the Frontline By Bob Buck

I enjoyed reading this short story because it highlights an important law of success –

it happens in our minds first.

The other day Don did something that ruffled my feathers! I felt the anger well up and the inner pout come out. As I stood at the sink fuming, I realized that I had a choice to make. I could be angry and let Don know it or I could flush what was bothering me and just be happy. I decided to let it go and just be happy.

It wasn’t easy. That negative emotion wanted to run around and around in my brain replaying whatever it was that was upsetting me. I had to find a way to shove it out for good. I choose to be grateful. I began thinking up a list in my mind of all the things that I like about Don, all the fun and pleasant memories that I have of the two of us. Guess what, the negative feeling dissipated and I felt happy.

As we parent our families there is plenty to stress us especially during these trying days of Covid-19 and social distancing. Children aren’t perfect, we aren’t perfect, systems and tools don’t always work the way we want them to, sad things happen, bad things happen, relationships can turn bumpy, our family culture is often a poignant mirror of all the work we need to do. Despite all this we can choose to be happy. The truth is that happiness is an attitude. It’s not something created by outside circumstances, but instead is completely within our control.

Here are a few techniques

to help you choose happy when you’re tempted to choose something else.

1. Be grateful – This tops my list. It works every time. When I am feeling really put out or downtrodden, if I begin thinking about all the wonderful parts of my life, I just can’t help but perk right up. If you need to, write a list. Seeing it in black and white helps.
2. Take care of yourself – What are some of the small things in life that make you feel good? Do one daily. Take a short walk, write for a few minutes in your journal, have a short meditation, watch the sunset, hug a child. For me, it is a hot shower just before bed every day. I love it! Whatever reminds you that you are a human being and not a human doing will improve your outlook on life.
3. Be creative – Creativity and self-expression generate happiness. Schedule some creative time each day, even if it’s just a few minutes of writing, painting, baking, or sewing.
4. Move – Move a little every day to stay happy. It releases endorphins, the feel-good hormone.
5. Read and listen to inspirational material – It helps to be reminded of positive thoughts and positive attitudes. Read in your spiritual cannon or get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day. Every morning I have a private devotional. I have a short list of songs that move my heart. I choose one to listen to every morning, then I pray. I read a few verses in my spiritual cannon. It makes a difference!
7. Contribute – Serve others. Think about the needs of others. Make a difference. It boosts your self-esteem, your gratitude, and feeling of well-being.
8. Be in nature – Nature rejuvenates and restores the human spirit. Give yourself the gift of visiting it frequently. Take a walk or just sit in the sun in your back yard and rest for a few minutes! : )

No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up in unhappy stressed situations. Ultimately, happiness, gratitude, and a feeling of satisfaction is a choice.

Know someone who needs some

‘happy’? Please share.