Tag: you can choose

Want to Laugh More, Remain Calmer, and Be Happier?

If you had asked me twenty-five years ago if I had a sense of humor, I would have replied that fun and funny are not on top of my list. I don’t get jokes. I don’t see the humorous first. Getting stuff done is my thing. Being on time matters. Maintaining order is number one. I liked things and people to be a certain way. Because of this, I was easily frustrated or annoyed by situations and people, including my husband and kids.

However, a decade and a half ago, when I began speaking and teaching, I was in for a shock. I made people laugh. I am no comedian, but I said things in a way that was humorous to an audience. People assured me of this all the time. : ) I would never have guessed that there was another side to me.

The Beginning of Change

One day many years ago I was preparing to attend an event with my 11-year-old daughter, Kate. The dress was Sunday best. We were running late and being late was not an option for me! So, the stress was on to get there on time!

As we walked out to the car, I stepped off the curb into a pool of water up to my ankle. I was instantly mad!!! My foot was wet, my shoe was full of water and there wasn’t time to change. My thoughts were filled with anger and frustration. I turned those thoughts into angry, frustrated words.

As I drove down the road I complained about the water in the gutter and the inconsideration of some people who let their sprinklers run all over the place. I fussed about the foolishness of having the event at this time of day and not later, and on and on……. You can hear it, can’t you?

When we were about 6 blocks from home, for some reason I visualized myself stepping off the curb and into that gutter. I saw my shoe fill up with water and the shocked look on my face. It was such a funny picture that I began to laugh.

My poor daughter who had sat silently through the so recent tirade just stared. Then she began to laugh. When I got control of myself, I said, “That was so funny!” In her sweet voice, she replied, “Mom, I wish you had known it was funny when it happened.” That wise statement from my youngest daughter sent me on an adventure of change. I wanted to see the funny side of life more often. I wanted to be frustrated and annoyed less. I wanted to stop complaining when things weren’t as I thought they should be.

I decided all those years ago to get a grip on frustration and anger, but my resources and my knowledge were lacking, so for quite a while I made very slow progress. But I did make progress.

Twenty-One Years Later

Mary and Jack, both under five, were taking a bath. They were in the tub alone for less than 5 minutes while their dad took their clothes to the laundry. When he came back into the bathroom everything in the room which wasn’t nailed down was in the tub: scale, towels, dirty diapers, toothbrushes, soap, shampoo bottles, everything.

As Doug began fishing all the stuff out of the tub while trying to control his temper this is what he heard, “Hey dad you’re ruining my island.” How’s that for learning? How’s that for funny? I laughed and laughed. Even Doug had to laugh.

This Summer

In our garden, we have left a large patch of dirt. This is where Ben and his friends play. They are all 10 and 11. They dig huge holes and fill them with water. They make tons of mud. They bury stuff. They have a ball.

Recently the boys purloined a few eggs from the hen house and decided to put them into small holes in the ground and cover them. They wanted the covers to be light and not crush the eggs so that they could retrieve them later. Guess what they found to use?

Well, right next to this unplanted area are raised garden beds with my rhubarb and a huge pumpkin. The leaves were perfect. So, the boys picked a bunch and sniped off a few shoots. Hmmmm They turned some of the rhubarb into trees standing over the leaf-covered cavities holding the eggs. One side of the rhubarb was picked bare. Good thing it is a huge plant, as is the pumpkin. LOL

When I went out and saw their ‘work’ I did not get mad. I wasn’t frustrated. I didn’t laugh but I couldn’t help smiling at the craziness of kids. Later, Ben and I had a talk about playing but asking for Grandma’s help if leaves or other living items were needed.

This ability to remain calm and see more disasters as funny hasn’t been easy to master. I will truthfully tell you that it is a battle I still fight every day and that little 11-year-old, Kate, well she is 34. Ten years ago, I recommitted to this calmer, sillier, more fun side of myself. I had learned a great deal in the ensuing decade and a half. I was willing and able to do more to be happier; to control my responses; to manage my thoughts and stories better.

It takes work and practice to change your way of thinking and being. I still have my wet shoe days, but they are fewer than when I began this process of change all those years ago. I am not discouraged because I have taken so long to get where I am, which isn’t as far as I need to go. I am not discouraged, because I am so much better than when Kate was 11. I have made progress and I will continue to make progress.

What is required to make this type of inner change, a personality shift, if you will?

  •  Deciding you will change
  •  Knowing ‘how’ you want to be
  • Working on it consistently
  • Learning what you don’t yet understand
  • Not beating yourself up when you behave in the old way, just starting again
  • Staying the course until you get there, never becoming so discouraged that you give up

I know that if you can laugh rather than yell, feel frustrated, or cry when kids do stuff that bugs you, causes messes, or seems frankly, naughty, life will feel and look better. Learning to laugh will relieve more stress than taking a long vacation.

This work is worth the years and effort it takes because

you will like your life better. I promise!!

Exploding is ALWAYS a Choice

I bet you clicked this email because the subject line ticked you off! Twenty years ago, it would have ticked me off too. However, I hope to move you in the direction of accepting this as true because it has great bearing on what we have been discussing for the last two weeks.

We have talked about how our perception of what is happening fuels our emotions and leads to a response either positive or negative. We have also looked at seven tips to help you learn to control your responses when things go wrong.  However, you have to believe that controlling your response is even possible.

How I Learned to Take Control

When I was a young mom, I was prone to exploding/raging on a regular basis. I am not proud of this fact and it took me quite a few years to come to the realization that exploding/raging was not only ineffective when dealing with my husband and children but that it was detrimental to healthy family relationships. You see I came from a family of exploders. It’s what we did, how we dealt with disappointment, sorrow, frustration, etc.

Eventually, I did begin to see that exploding/raging was counter-productive and that it never resolved whatever it was that was causing me to explode/rage in the first place. But I couldn’t see how I could ever stop this behavior because it was so immediate. I mean there would be a stimulus of some kind and then an explosion. There wasn’t even an opportunity to not explode/rage.

However, as the years went by, I began to learn more about stimulus and response and I realized that there was a moment of choice. It took me a long time to accept this because if it was true then I could choose to not explode/rage. It made me responsible for what I did and took the responsibility away from the circumstance or another person. It made me 100% in control of my response.

That was intimidating! It felt like a huge and burdensome responsibility.

One thing I learned and began to believe in fully was that there was a space between stimulus and response, no matter how small. When I had accepted this as true I was able to move to the next step: believing that I had the power to increase this space.

The first thing I did was begin to analyze what happened after each explosion. What triggered it? What was my perception of what was happening? Was I blaming anyone or anything? What was I really feeling because I knew that anger is always a secondary emotion? Was I disappointed, embarrassed, feeling disrespected, what?

Looking carefully at what caused me to explode was helpful.

It didn’t take long for me to begin to be able to see in my mind what was happening. I could see the trigger and then see the explosion and in between, I felt a tiny space for choice. I also began to see that I chose to explode. It’s hard to put this into words but I think if you’re a person who lets your response get out of control you will know what I’m talking about.

Next, I stopped beating myself up when I behaved inappropriately, and I just looked at what had happened. I gave myself credit for wanting to do better, to be better.

As I did this, I began to feel hopeful that yes, I could take control of my responses. I began to feel the space between stimulus and response get larger, I could feel myself making the decision to explode. Rather than feeling badly about this I allowed myself to celebrate that I could see myself choose. This made it possible, over time, to begin making a different choice.

Eventually, I stopped exploding/raging. I rarely do it anymore. I still see the space in most situations and I feel myself choose.

A couple of weeks ago I told you about my husband and my good sewing scissors.  What I didn’t reveal in that story was that when I picked up the scissors, I felt the space for choice and I saw myself choose to be angry. Then I marched into the house and confronted my husband. I didn’t explode/rage as in the old days, but I was clearly annoyed with him.

As I walked away from him after my harsh words, I felt myself in that space between stimulus and response and I knew that I wanted to remain angry at him. So, I came to a dead stop in the middle of my kitchen and asked myself, “What are you really feeling.”

Here it is in a nutshell. I was frustrated that the office wasn’t finished. I was feeling anxious because the weather was changing and all my office stuff was under a tarp on the patio. I was weary of controlling my anxiousness because this part of my life was out of order.

Then I did what I have practiced for years now, I chose to let go of my desire to remain angry and I smiled. Smiling releases endorphins and even if the smile isn’t genuine it changes how you feel. I was able to pull myself together, apologize to my husband and talk about what was really going on.

Exploding/raging or even being angry, no matter the underlying cause, is always a choice. You are 100% in control of how your life looks. If you feel like you have no control, I promise that when you accept this you plant your feet on the path to control. As you increase the space between stimulus and response you will find a sense of freedom and you will be happier!

Nine Steps to Increasing Your Ability to Choose

Let’s put the steps I took to increase the space between stimulus and response into order:

1. Believe that there is a space between a stimulus and your response and that no matter how small it is now it can be increased
2. Believe that it is in your power to increase your space for choice no matter how poorly you are doing at present
3. Understand that when you take 100% responsibility for your life and your responses it is not burdensome but is the most freeing thing you will ever do!
4. Once you have these beliefs planted in your mind, begin analyzing every time you respond inappropriately. What were the real reasons? What triggered it? What was your perception of what was happening? Were you blaming anyone or anything? Be honest.
5. Never berate yourself for falling back into the old behavior. I gave myself credit for wanting to do better, to be better. It’s a wonderful thing to come to know where you are in error and then taking steps to change, no matter how long it actually takes to change. Celebrate that!
6. Begin to mentally see the space between the stimulus/trigger and your response. Mentally see it enlarging. If you are a praying person I have found this to be invaluable in assisting me to see in my mind this enlarging of the space for choice.
7. Avoid discouragement. This isn’t an easy or quick process for most of us but it is doable over time. How long did it take me to stop exploding/raging? Ten Years!
8. Never quit. Keep seeing. Keep analyzing. Hold on to the belief that you can choose anger or not.
9. Remember that small and simple things done consistently over time bring the desired results.

Your shares are the best compliment.